Here is how experts map out their workouts and meals to achieve their fitness goals.
Bananas are the go-to food for pre-workout regimes as they are full of potassium and magnesium, which help to replenish minerals and provide natural sugars to fuel your workout.
Choose a wide variety of fruits so that you get the best range of antioxidants, vitamins and minerals.
Staying hydrated and replenishing lost fluids post your exercise routine is a no-brainer. You can also take small sips of water during the workout.
To increase your fluid intake, you can include drinks like thin buttermilk, coconut water, lemon water with salt and cold soups.
Your pre and post-workout meals should be planned depending on the workout type, duration, intensity of the workout and your body type.
To help your muscles recover, it is important to eat a meal, which has both carbohydrates and proteins, within two hours of your workout.
Don't eat junk and then think that you will burn off the calories in your workout.