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Your daily dose of health and wellness
Fit Fab Feast with Huma Qureshi
Keeping Up with Huma Qureshi
Huma Qureshi is more than just an actor. She is a fitness enthusiast, a foodie and an experimental fashionista. In her quest for fitness, she meets Krishna Shroff to try Mixed Martial Arts (MMA). After the vigorous workout, she relishes some lip-smacking Cantonese food at Hakkasan Mumbai and visits designer Manish Malhotra at his store for some last-minute shopping.
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Food Veda
Namaste Nuts
Diwali is incomplete without the richness of nuts and the nutrition and flavours of seeds. In this episode of Food Veda, Chef Kunal says namaste to nuts and seeds and prepares recipes that are ideal for the festive season of Diwali.
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Body Love
For a Healthy Morning
Fitness expert Harman Sidhu explains the importance of warming up before exercise. She also shares some healthy and delicious breakfast recipes that will brighten your morning after a workout.
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Body Love
Tasty and Healthy Treats
Women often experience weakening of pelvic muscles after childbirth. Fitness expert Harman Sidhu shares easy pelvic floor exercises followed by some healthy recipes.
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