health

Huma Qureshi is more than just an actor. She is a fitness enthusiast, a foodie and an experimental fashionista. In her quest for fitness, she meets Krishna Shroff to try Mixed Martial Arts (MMA). After the vigorous workout, she relishes some lip-smacking Cantonese food at Hakkasan Mumbai and visits designer Manish Malhotra at his store for some last-minute shopping.

Diwali is incomplete without the richness of nuts and the nutrition and flavours of seeds. In this episode of Food Veda, Chef Kunal says namaste to nuts and seeds and prepares recipes that are ideal for the festive season of Diwali.

Fitness expert Harman Sidhu explains the importance of warming up before exercise. She also shares some healthy and delicious breakfast recipes that will brighten your morning after a workout.

Women often experience weakening of pelvic muscles after childbirth. Fitness expert Harman Sidhu shares easy pelvic floor exercises followed by some healthy recipes.