Fitness expert Harman Sidhu explains the importance of warming up before exercise. She also shares some healthy and delicious breakfast recipes that will brighten your morning after a workout.

Fitness expert Harman Sidhu explains the importance of warming up before exercise. 

Watch Body Love Ep 01 | For a Healthy Morning

For a Healthy Morning

Body Love 

Harman Sidhu

Fitness

body_love_ep_01

FFF host Huma Qureshi explores pilates with celeb trainer Namrata Purohit at the latter's studio. She then meets interior designer Jannat Wasi who's currently designing Huma's house. The duo enjoys a classic salad at the Olive Bar and Kitchen, following which Huma meets costume designer Rick Roy to shop a casual look for her impromptu plans with friends. 

Huma tries pilates with Namrata Purohit, enjoys a salad at the Olive Bar and Kitchen and meets costume designer Rick Roy to shop a look for an impromptu party.

Episode 2 | Fit Fab Feast

A Day In The Life Of Huma

Fit Fab Feast with Huma Qureshi

Fit Fab Feast

Huma Qureshi

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Every food in Ayurveda comes with certain healing and balancing properties. Citrus fruits act as antioxidants and bioflavonoids that help to build immunity. With fewer amounts of calories, carbohydrates, and zero fats, citrus fruits balance all the three doshas, primarily Vata and Kapha. Chef Kunal Kapur shares some yummy recipes incorporating these fruits with healing properties.

Chef Kunal Kapur shares some yummy recipes incorporating citric fruits. 

Zee Zest | Food Veda | EP 04| Exploring the tangy taste

The  yummy citrus fruits

Food Veda

Ayurveda

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Harman shares some easy exercises that you can do in a park to get the best benefit out of walking. She also shares healthy, nutritious and delicious recipes that are perfect for a post-workout meal. 

Harman shares some easy exercises that you can do in a park to get the best benefit out of walking.

Watch Body Love Ep 03 | Park Workout With Harman

Park Workout With Harman

body_love_ep_03

With slight pain and discomfort in her shoulder, Huma Qureshi meets celeb trainer Anshuka Parwani. After practicing some relaxing yoga poses she heads to Yogisattva, where Raveena Taurani whips up a wholesome plant-based meal for her. After yoga and food, it's time to go shopping. Stylist Sanjay Kumar Dhauliya works his magic and creates an outfit for Huma.

With slight pain and discomfort in her shoulder, Huma Qureshi meets celeb trainer Anshuka Parwani. After yoga class, she heads to Yogisattva for lunch. After yoga and food, it's time to go shopping. Stylist Sanjay Kumar Dhauliya works his magic and creates an outfit for Huma.

Watch Fit Fab Feast Ep 5 | Of Aerial Yoga, Vegan Food And More

Of Aerial Yoga, Vegan Food And More

 Fashion

celeb lifestyle

Yoga

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In this episode, Chef Kunal Kapur celebrates International Ayurveda day, by preparing recipes that cater to all three ‘doshas’ alike, which is essentially the sole purpose of adopting a Satvik diet and lifestyle.

In this episode, Chef Kunal Kapur celebrates International Ayurveda day, by preparing recipes that cater to all three ‘doshas’ alike.

Watch Food Veda Ep 11 | Teen Tigada

Teen Tigada

Kunal Kapur

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Fitness expert Harman Sidhu shares simple chair workouts that you can easily do at home. She highlights the benefits of these exercises.  Harman also talks about the choice of workout clothes basis the intensity of the workout. 

Fitness expert Harman Sidhu shares simple chair workouts that you can easily do at home.

Watch Body Love Ep 02 | It's Time For Chair Workouts

It's Time For Chair Workouts

body_love_ep_02

With fitness and fun in mind, Huma walks into Bounce Adventure Park. After trying the Zipline, trampoline and slides, Huma heads to Tresind to taste traditional Indian cuisine with a modern, progressive touch. Her brother, Saqib Saleem, joins her for lunch. She then heads to fashion designer Pernia Qureshi's studio to shop for outfits for an impromptu Goa trip with friends.

With fitness and fun in mind, Huma Qureshi walks into Bounce Adventure Park.

Episode 3 | Fit Fab Feast | Zee Zest

Fun With Fitness

Fashion

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During monsoon, the increase in levels of humidity lowers immunity and aggravates Vata- Pitta doshas in the body. Ayurveda recommends a routine and lifestyle modification in the diet to heal according to different body types of Vata, Pitta and Kapha. Chef Kunal Kapur dives into the holistic rejuvenation process with age-old recipes.

Chef Kunal Kapur shares recipes to enhance immunity during monsoon.

Zee Zest | Food Veda | EP 02| Holistic Rejuvenation through food

Immunity during monsoon

Monsoon

Vata-Pitta doshas

Aate Ki Churi

Suran Ki Sabzi with Jowar Roti

Kashayam 

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Fitness expert Harman Sidhu shares her version of thali. It's healthy, nutritious, full of proteins and moderate carbs. She also shares some easy exercises that you can do in your bedroom. 


Fitness expert Harman Sidhu shares her version of thali. It's healthy, nutritious, full of proteins.

Watch Body Love Ep 04 | Thali with a Twist

Thali with a Twist

body_love_ep_04

Huma has chosen celebrity fitness trainer Yasmin Karachiwala for the day's workout. After burning her calories in an intense workout, she heads to Four Seasons Hotel to taste some yummy chaat. Her next stop is fashion designer Arpita Mehta's store. Huma shoots for Arpita's new collection. 

After burning her calories in an intense workout, she heads to Four Seasons Hotel to taste some yummy chaat.

Episode 4 | Fit Fab Feast | Zee Zest

Huma's Day Out

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The summer heat increases dryness and dehydration, hence making the digestive system weak. Eating the right food according to the season helps to rejuvenate and boosts digestion. Ayurveda focuses on understanding ingredients that ensure immunity and overall health. Chef Kunal Kapur prepares recipes from ingredients that can be digested easily and maintain the balance of heat in the body.

Chef Kunal Kapur prepares recipes from ingredients that can be digested easily and maintain the balance of heat in the body.

Watch Food Veda Ep 08 | Beat the Heat

Beat the Heat

Summer recipes

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Fitness expert Harman Sidhu shares her morning yoga routine along with pranayam. She also shares her basic skin prep and makeup routine to achieve a fresh and dewy look. 

Fitness expert Harman Sidhu shares her morning yoga routine along with pranayam.

Watch Body Love Ep 05 | Morning Yoga With Harman

Morning Yoga With Harman

body_love_ep_05

Huma trains with celebrity fitness expert Shivoham. After burning some calories, she heads to Rue Du Liban restaurant to binge on delicious Middle Eastern food. She ends her day with a visit to designer Payal Singhal's store to shop for an outfit for her brunch date with friends. 

Huma trains with celebrity fitness expert Shivoham. She then heads to Rue Du Liban restaurant to eat Middle Eastern food. She ends her day with a visit to designer Payal Singhal's store. 

Watch Fit Fab Feast Ep 6 | Functional Fitness With Shivoham

Functional Fitness With Shivoham

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The practice of cleansing is considered a vital part of an Ayurvedic lifestyle. Chef Kunal begins his ayurvedic journey with four ingredients Haldi, Kuttu, Alsi and Rajgira, which have natural detoxing properties. Chef Kunal Kapur explores the ayurvedic benefits of these ingredients and presents them in three yummy dishes.

Chef Kunal Kapur starts his Ayurvedic journey with ingredients with natural detoxing properties.

Zee Zest | Food Veda | EP 01| Detoxing the body through Ayurveda

Ayurvedic Detox

Kacchi Haldi Ka Halwa

Detox

Kuttu Ki Khichadi with Cucumber Raita

Alsi Ka Kadha with Rajgira Biscuits 

food_veda_ep_01_new

Working out daily can be monotonous and boring. Harman Sidhu shares an innovative way to workout with music that will help you stay fit and uplift your mood. She also gives a healthy twist to regular recipes.

Harman Sidhu shares an innovative way to exercise with music that will help you stay fit and uplift your mood. For more episodes, visit ZeeZest.com.

Watch Body Love Ep 06 | Exercise to Music

Exercise to Music

body_love_ep_06

Watch Huma up her glam quotient with the help of makeup artist Elton Fernandez, learn to bake that perfect focaccia with celebrity chef Rakhee Vaswani, and finish the day off with a relaxing workout session with energy coach Urmi Kothari at Kinetic Living.  

Watch Fit Fab Feast Full Episode 7 | Unleash The Animal Flow

Unleash The Animal 'Flow'

Exercise

Makeup

Beauty

Baking

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The numerous benefits of green leafy vegetables play a huge role in Ayurveda. Due to its both natural nourishing and detoxifying value, Ayurveda prescribes a daily dose of leafy greens that purify the blood and replenish the inner hydration of the body. Looking at the nutritional perspective, Chef Kunal Kapur shares some tasty recipes to incorporate leafy vegetables into the diet. 

Looking at the nutritional perspective, Chef Kunal Kapur shares some tasty recipes to incorporate leafy vegetables into the diet.

Watch Food Veda Ep 09 | Hara Bhara Swad

Hara Bhara Swad

Green Leafy Vegetables

food_veda_ep_09_new

Women often experience weakening of pelvic muscles after childbirth. Fitness expert Harman Sidhu shares easy pelvic floor exercises followed by some healthy recipes.


Fitness expert Harman Sidhu shares easy pelvic floor exercises followed by some healthy recipes.


Watch Body Love Ep 08 | Tasty and Healthy Treats

Tasty and Healthy Treats

body_love_ep_08

In Ayurveda, food is medicine. Many ingredients are used for their medicinal properties instead of their inherent flavours. Chef Kunal Kapur explores such ingredients that can be consumed for all your beauty conditions. After all, what you eat, shows on your skin.

Chef Kunal Kapur explores such ingredients that can be consumed for all your beauty conditions. 

Watch Food Veda Ep 15 | Beauty Veda

Beauty Veda

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admin - Sibani Mishra | Zee Zest

Sibani Mishra

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admin - Ritu Singh | Zee Zest

Ritu Singh

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author - Team ZZ | Zee Zest

Team ZZ

It's absolutely essential to add Vitamin D to your daily diet to stay healthy and fit. And here's how you can do it. 


Vitamin D is essential for our body and is one that is most commonly neglected as well. Here are 6 Vitamin-D rich foods that you must include in your diet.
 

6 Ways To Add Vtamin D To Your Life I Zee Zest

6 Vitamin-D Rich Foods To Include In Your Meals 

admin, author & chef - vikas aswal | Zee Zest

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Watch All Episodes of Love Island Season 2 | All Episodes

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If you’re looking for inspiration to get fit, these celebrities who do yoga will surely convince you.

Yoga is good for both your body and mind. TheseIndian celebrities who do yoga regularly show you how. Read more on zeezest.com.

Celebrities Who Do Yoga | Yoga Postures | Zee Zest

5 Indian Celebrities Who Do Yoga Regularly And Swear By It

Birthday Special: How Well Do You Know 'Greek God' Hrithik Roshan?

Encouraging and rewarding good behaviour is key.

Raising a hyperactive child can be a difficult task. Here are 7 parenting tips that can help. Read more on zeezest.com

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HEALTH

For a Healthy Morning

Body Love

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A Day In The Life Of Huma

Fit Fab Feast with Huma Qureshi

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The yummy citrus fruits

Food Veda

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Park Workout With Harman

Body Love

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Of Aerial Yoga, Vegan Food And More

Fit Fab Feast with Huma Qureshi

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Teen Tigada

Food Veda

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It's Time For Chair Workouts

Body Love

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Fun With Fitness

Fit Fab Feast with Huma Qureshi

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Immunity during monsoon

Food Veda

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Thali with a Twist

Body Love

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Huma's Day Out

Fit Fab Feast with Huma Qureshi

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Beat the Heat

Food Veda

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Morning Yoga With Harman

Body Love

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Functional Fitness With Shivoham

Fit Fab Feast with Huma Qureshi

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Ayurvedic Detox

Food Veda

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Exercise to Music

Body Love

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Unleash The Animal 'Flow'

Fit Fab Feast with Huma Qureshi

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Hara Bhara Swad

Food Veda

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Tasty and Healthy Treats

Body Love

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Beauty Veda

Food Veda

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6 Vitamin-D Rich Foods To Include In Your Meals

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5 Indian Celebrities Who Do Yoga Regularly And Swear By It

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