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 Looking to incorporate more cardio in your fitness routine? Try these simple HIIT exercises at home!

Here's How To Incorporate HIIT Workouts At Home Without Equipment

Kombucha made its way to India some years back and has steadily gained a fan following. Delve into some amazing benefits offered by this Korean drink. 

All You Need To Know About The Benefits Of Drinking Kombucha 

Understand better the signs of dehydration, and learn how to rehydrate yourself better and quicker with this guide. 

Dr Nene Talks About Signs Of Dehydration, And Here's How To Recover

One of the fittest stars in the industry, Hrithik Roshan is quite an inspiration. Whether you want to get your hands on his regime or understand the gruelling process it takes him to look this good, here are some of his best fitness practices. 


Learn About Hrithik Roshan's Fitness Secrets For An Fitspo Like No Other

Staying healthy can be a bit of a challenge in today's fast-paced lifestyle. This World Nutrition Week, explore our Amazon picks that make the job easier.

Stay Fit: Bridge Nutrition Gaps With These Stellar Products From Amazon

Staying healthy can be a bit of a challenge in today's fast-paced lifestyle. This World Nutrition Week, explore our Amazon picks that make the job easier. 

The vivacious and talented Huma Qureshi shows you the truth behind the aspirational celebrity lifestyle through her experiences with Fitness, Food and Fashion. Huma is joined by experts such as fashion designers Manish Malhotra, Payal Singhal and Pernia Qureshi, and fitness gurus Yasmin Karachiwala and Namrata Purohit across these three pillars who assist her with holistic solutions that nourish her body, mind and soul.

Fit Fab Feast with Huma Qureshi

Postpartum fitness influencer Harman Sidhu gets a fitness regimen that can easily be done at home along with a plethora of nutritious balanced meal options to complement the workout. Watch all the episodes of Body Love only on Zee Zest.

Body Love 

7 easy home workouts that provide a range of options to help you achieve your fitness goals.



Rain Or No Rain, These Indoor Workouts Will Keep You Fit

Abstaining from alcohol and staying sober is the mantra for 'Dry January' and here are five ways it benefits your health. 

5 Health Benefits Of Dry January

Learn how to plan a nourishing diet for Shravan fasting.

5 Nutrition Tips For Shravan Fasting

Bid adieu to monsoon blues with these exercises. 

6 At-Home Exercises To Beat Monsoon Fatigue

One of the healthiest snacks to have in your diet are dried fruits. Look at its numerous advantages; you will be surprised.

8 Amazing Benefits Of Eating Dried Fruits

One of the most humble of home remedies, a glass of lemon and water in the morning can help you with so many issues. Here’s how!

Learn About The Benefits Of Lemon Water In The Morning To Start The Day Healthy

Fit Fab Feast — Join Huma Qureshi as she explores the secrets to a fit, fashionable, and delicious celebrity lifestyle!

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<p><span style="background-color:rgb(255,255,255);color:rgb(102,102,102);">Flying takes a toll on the body - stiffness, backache, and so on. Yoga practitioner and the founder of Atmabodha, Ankita Konwar shows you easy yet effective yoga poses that may help you unwind post-flight.</span></p>

Ankita Konwar Shows Yogasanas To Unwind Post-Flight

Fitness enthusiasts, if yoga is a part of your daily routine, we challenge you to guess the English names of these asanas. Ready?

Guess The English Names Of These Popular Yoga Asanas In Our Fitness Quiz

Put your yoga skills to work this International Yoga Day and choose the correct asana by just looking at the pictures. 

Yoga Enthusiasts, Can You Identify The Types of Asanas From The Picture?

Try These Bodyweight Exercises For Strength Training And Toning

Fitness expert Harman Sidhu shares some basic exercises to deal with the postpartum fat around the abdominal area. These exercises will help you build your core and strengthen your muscles.

Empower Yourself With Zeezest's Body Love Ep 09, A Comprehensive Guide Offering Effective Strategies And Insights To Overcome Post-Pregnancy Fitness Hurdles.

Watch Body Love Ep 09 : Tackling The Mummy Tummy | ZeeZest

Tackling the Mummy Tummy

Body Love

Harman Sidhu

Fitness

Exercise

Motherhood

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Huma trains with celebrity fitness expert Shivoham. After burning some calories, she heads to Rue Du Liban restaurant to binge on delicious Middle Eastern food. She ends her day with a visit to designer Payal Singhal's store to shop for an outfit for her brunch date with friends. 

Achieve Fitness Goals With Fit Fab Feast Episode 6 By Zeezest, Featuring Shivoham's Innovative And Functional Fitness Regimes For A Balanced Lifestyle. Don't Miss On This!

Fit Fab Feast Episode 6 : Functional Fitness With Shivoham | ZeeZest

Functional Fitness With Shivoham

Fit Fab Feast

Huma Qureshi

 Fashion

Celeb Lifestyle

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Every herb serves a purpose. The common factors being their healing properties. In this episode, Chef Kunal Kapur prepares recipes, that highlight the benefits of herbs in Ayurveda.

In this episode, Chef Kunal Kapur prepares recipes, that highlight the benefits of herbs in Ayurveda.

Watch Food Veda Ep 14 | Healing Herbs

Healing Herbs

Food Veda

Ayurveda

Kunal Kapur

Herbs

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Fitness expert Harman Sidhu shares simple chair workouts that you can easily do at home. She highlights the benefits of these exercises.  Harman also talks about the choice of workout clothes basis the intensity of the workout. 

Engage In Chair Workouts In Body Love Ep 02 On Zeezest. Discover Fitness Routines To Promote An Active Lifestyle And Embrace Wellness From The Comfort Of Your Home!

Body Love Ep 02:Chair Workouts and Fitness Regimens | ZeeZest 

It's Time For Chair Workouts

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Huma has chosen celebrity fitness trainer Yasmin Karachiwala for the day's workout. After burning her calories in an intense workout, she heads to Four Seasons Hotel to taste some yummy chaat. Her next stop is fashion designer Arpita Mehta's store. Huma shoots for Arpita's new collection. 

Join Huma Qureshi In Fit Fab Feast - Ep .4 On Zee Zest For A Holistic Journey Toward Wellness, Offering Insightful Tips And Delectable Recipes For A Healthier Lifestyle.

Fit Fab Feast With Huma Qureshi | Episode 4 by Zee Zest

Huma's Day Out

Fashion

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The effect of Ayurveda has been proven over centuries of use and are useful as today as they were back in time. Keeping its authenticity, Chef Kunal Kapur shares his experience of the holistic approach in diet and recipes from his kitchen that is traditionally practised with simple ingredients. 

Chef Kunal Kapur shares his experience of the holistic approach in diet and recipes from his kitchen that is traditionally practised with simple ingredients. 

Watch Food Veda Ep 10 | Chef's Special

Chef's Special

Multigrain Bites

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Women often experience weakening of pelvic muscles after childbirth. Fitness expert Harman Sidhu shares easy pelvic floor exercises followed by some healthy recipes.


Indulge In Wellness Treats With Body Love Episode 08 By Zeezest Shows, Offering Tasty Yet Nourishing Options That Cater To Health-Conscious Food Enthusiasts.

Body Love Ep 08: Tasty And Healthy Treats | ZeeZest Shows

Tasty and Healthy Treats

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Huma meets her acting coach Atul Mathur to sharpen her acting skills and expressions. She then meets her dietician Kinita Kadakia Patel for dinner at Novotel Juhu Beach Mumbai. The duo meets Novotel's Executive Chef, Jerson Fernandes, who presents some yummy dishes. Huma also visits Jade by Monica and Karishma to shop from the label's new collection.

Join The Journey Of An Actor's Preparation In Fit Fab Feast Episode 09 On Zeezest. Experience Behind-The-Scenes Insights Into Their Craft And Dedication.

Fit Fab Feast Ep 9 Episode: An Actor's Preparation | ZeeZest

An Actor's Preparation

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Diwali is incomplete without the richness of nuts and the nutrition and flavours of seeds. In this episode of Food Veda, Chef Kunal says namaste to nuts and seeds and prepares recipes that are ideal for the festive season of Diwali.

Join The Flavorful Journey In The Namaste Nuts Episode On Zee Zest. Discover Diverse , Nutritious And Delicious Nut-Based Recipes And Their Cultural Significance.