health

Every herb serves a purpose. The common factors being their healing properties. In this episode, Chef Kunal Kapur prepares recipes, that highlight the benefits of herbs in Ayurveda.

Fitness expert Harman Sidhu shares some basic exercises to deal with the postpartum fat around the abdominal area. These exercises will help you build your core and strengthen your muscles.

Huma trains with celebrity fitness expert Shivoham. After burning some calories, she heads to Rue Du Liban restaurant to binge on delicious Middle Eastern food. She ends her day with a visit to designer Payal Singhal's store to shop for an outfit for her brunch date with friends.

With fitness and fun in mind, Huma walks into Bounce Adventure Park. After trying the Zipline, trampoline and slides, Huma heads to Tresind to taste traditional Indian cuisine with a modern, progressive touch. Her brother, Saqib Saleem, joins her for lunch. She then heads to fashion designer Pernia Qureshi's studio to shop for outfits for an impromptu Goa trip with friends.