health

Fitness expert Harman Sidhu shares some basic exercises to deal with the postpartum fat around the abdominal area. These exercises will help you build your core and strengthen your muscles.

Huma trains with celebrity fitness expert Shivoham. After burning some calories, she heads to Rue Du Liban restaurant to binge on delicious Middle Eastern food. She ends her day with a visit to designer Payal Singhal's store to shop for an outfit for her brunch date with friends.

Every herb serves a purpose. The common factors being their healing properties. In this episode, Chef Kunal Kapur prepares recipes, that highlight the benefits of herbs in Ayurveda.

During monsoon, the increase in levels of humidity lowers immunity and aggravates Vata- Pitta doshas in the body. Ayurveda recommends a routine and lifestyle modification in the diet to heal according to different body types of Vata, Pitta and Kapha. Chef Kunal Kapur dives into the holistic rejuvenation process with age-old recipes.