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Celebrity nutritionist Rujuta Diwekar shared some tips and tricks that will not only keep you cool this summer but help you fight acne, pimples and breakouts. 

Rujuta suggests drinking a glass of variyali sharbat (fennel seeds) daily for a clear stomach. Fennel has great anti-inflammatory properties that help to combat acne and leaves you with clear skin.


For a cool and calming effect, Rujuta recommends drinking soaked vala roots (vetiver) water. Popularly known as khus in Ayurveda, it contains anti-inflammatory properties that leave you with clear and beautiful skin. 


She also advises to finish your bath with half a bucket of water with some chandan added to it. It will help you cool down. 


For pigmented skin, she swears by the humble kulith kalan. She explains, “An easy to prepare drink that’s made with buttermilk, kulith (horse gram) and spices, Kalan is traditionally used to keep the body cool in the hot summers.”


Elaborating on its multiple health benefits, she further wrote, “It’s the perfect drink for late nights, after parties and my go to option when I don’t feel like a full lunch. Amino acids, polyphenols, good bacteria. This nutrient loaded drink is surprisingly light on the stomach too.”


If your skin tans unevenly during summers, it’s a sign that you need to add Tadgola (ice apple) to your diet. It’s considered as a natural coolant, and is also rich in Vitamin C that prevents the skin from damage and fights pigmentation. 


Celebrity nutritionist Rujuta Diwekar shared some tips and tricks that will not only keep you cool this summer but help you fight acne, pimples and breakouts. 


Tips To Deal With Acne, Pimple And Breakouts This Summer|Zee Zest

Tips To Deal With Acne, Pimple And Breakouts This Summer

Celebrity Nutritionist Rujuta Diwekar

Summer

Skincare

Pimple

How You Can Get Your Vitamins In A Pill Straight From Nature

Anubhuti is a writer in love with design, food, travel, and culture and finds ways to combine them in her stories. In love with small towns and hidden places she often barters trains for flights and fine dining for street food.

Anubhuti is a writer in love with design, food, travel, and culture and contributes to ZeeZest.com.

Zee Zest contributor - Anubhuti | Zee Zest

Anubhuti Krishna

<p>Remember the time when we wondered if popping a pill could take care of human nutrition needs? Well, the time is here. Once a fragment of imagination, nutraceuticals — or supplements that aid nutrition — are a real deal now. While they may not have replaced food totally, their inventive technology and natural formulations make them easy to use, good to taste and promote well-being without having to swallow a bitter pill — quite literally. With consumers welcoming these products with open arms, the industry is looking at massive growth in the coming year. But what are nutraceuticals and how do they work? Here’s the lowdown.</p><h2>Evolution of nutraceuticals</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_2_1679298976892.jpg"></figure><p>A nutraceutical or bioceutical is a pharmaceutical alternative which claims to have physiological benefits and comes under the broad umbrella of dietary supplements and food additives. The term was created by Stephen L. Defelice in 1989 for the category of nutritional supplements while the supplements themselves have existed for thousands of years in different forms.</p><p>“There is no clear documentation about when nutri gummies or powders were first introduced in their current form, but the concept is known to have originated in the United States as a fun and easy way to consume vitamins and minerals. It soon caught on in other parts of the world, including India and is at its peak now,” says Vinti Rijhwani, founder Vi & Ash, a brand that focuses on segments like hair and sleep health through its nutri gummies.</p><p>The use of supplements is not new, adds Rijhwani, citing the example of natural supplements that have existed for centuries across cultures. “Traditional Chinese medicine has been using herbal remedies and supplements for centuries. Ayurveda uses herbs and natural ingredients as supplements, as do many other indigenous cultures across the world,” she explains. In her products, like many others in the market today, she uses similar natural ingredients which are also clinically researched, free of preservatives, allergens, artificial colours or flavours and are vegan and plant-based.</p><h2>Latest technology for natural ingredients</h2><p>The focus of the new-age nutraceuticals — like powders, dissolvable strips and gummies — is as much on the ingredient as it is on the result. Most products are made with naturally-occurring substances that are concentrated to optimum levels and in appropriate quantities for easy absorption by the human body. The companies have also gone the extra mile to have in place the scientific, quality and regulatory compliances and certificates that ensure their products are effective and promote wholesome wellness.</p><p>“We spent a year in R&D to come up with a formulation that is natural, contains no sugar, is safe to consume and is not habit forming,” informs Mitali Tandon, founder of Morning Fresh, a company that exclusively focuses on sleep wellness through powdered formulations of natural herbal extracts like mulberry leaf, green tea and silk protein. Meanwhile, Rijhwani informs that their products at Vi & Ash meet scientific, quality and regulatory compliances and are manufactured in facilities certified by the FDA (Food & Drug Administration) and GMP (Good Manufacturing Practice). “Our gummies are carefully curated by experienced health and nutrition experts and the formulations result from extensive research,” she adds. </p><h2>Nutritionist’s point of view</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_1_1679298955496.jpg"></figure><p>While all the companies have tested their products on a sample population and claim to have no harmful after-effects, there is little third-party data available to prove their claims. The segment itself is very new to have proven long-term benefits or side effects, which need a significant sample size and time period. It is therefore important to seek a professional’s medical, or at least nutritional, advice about the quantity and the type of nutraceuticals to take.</p><p>“If the claims are correct and the ingredients of the nutritional supplements are genuinely natural, then it is a great innovation,” says nutritionist Kavita Devgan, who is open to her clients using the supplements as long as they are in consultation with her. “Any supplement can be harmful if taken in excess and that is true for natural supplements like nutraceuticals also. And so, even if they are not chemical, I will not advise to self-prescribe nutraceuticals or take them without your doctor or nutritionist’s advice,” adds Devgan.</p><h2>A bright future ahead</h2><p>It is clear that despite the uncertainty of its benefits, the market has been steadily growing and is expected to continue expanding. This growth is driven by multiple factors like increasing awareness among the youth, the widespread news of their benefits, changing lifestyles and dietary habits, and the growing middle class with higher disposable income that pays attention to preventive wellness.</p><p>AlsoRead0</p><p>This is also reflected in the numbers. According to a 2022 EY report, the dietary supplements market In India grew at a double-digit compound annual growth rate of 15% to reach Rs 331 billion in FY21. According to a report by the Associated Chambers of Commerce and Industry of India (ASSOCHAM), the dietary supplement market in India is expected to reach Rs 15,000 crore (approximately USD 2 billion) by 2023, growing at a CAGR of 20%.</p><p>And so, there is no doubt that the sector will continue to grow as will demand. But whether you will add the new-age supplements to your lifestyle is a personal choice to make in consultation with your doctor. </p>

Nutraceuticals like nutri gummies, powders and strips are relatively new in the Indian market and yet seem to have gained quite a following.


Nutraceuticals like nutri gummies, powders and strips are relatively new to India but have gained quite a following. Here’s all there is to know.

What Are Nutraceuticals? Are They Recommended? We Ask The Experts

Can A Nutrition Pill Replace A Meal? Experts Answer

 Nutrition

Experts

 Health

Supplements

Is Sex The ‘Secret’ To A Healthy Relationship? 

7 Women Changemakers Who Are Breaking Sexual Health Taboos With Their Brands

An independent writer and journalist, Geetika loves sharp and fresh humour, just like her coffee! If not writing, you’ll find her cafe-hopping and raiding the best book stores in town.

contributor - Geetika | Zee Zest

Geetika Sachdev

<p>The world of sex toys and pleasure products has always existed, but these were earlier procured with much<i> jugaad</i>. Unfortunately, vibrators, dildos or even supplements have been shrouded under the veil of secrecy for a long time, bringing with them a whole lot of shame and guilt.</p><p>We’ve definitely moved past that – the proof lies in the emergence and rise of the sexual wellness industry in India. While it may only be a ‘drop in the ocean’, it reflects a growing clarion call for ‘right to pleasure’, particularly for vulva owners and the LGBTQ community.</p><p>Let’s set the context with some statistics. According to a report published by Allied Market Research, the Indian sexual wellness market clocked a revenue of $1.15 billion in 2020. The numbers are likely to go up to $2.09 billion by 2030.</p><p>Some of the prominent brands in this space, including That Sassy Thing, MyMuse India, IMbesharam, and Bleu, amongst others, have not only taken a leap of faith – they are the frontrunners in steering a new-age movement that encourages individuals to be bold and unapologetic, with regard to self-pleasure.</p><p>Zee Zest caught up with some of the leading voices in the sexual wellness industry – from brands to pleasure and queer-inclusive sex educators – to understand the trends that are promising in this space, and more.</p><h2>Celebrating real people and their bodies</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_1_1677066069490.jpg"></figure><p>Sachee Malhotra, Founder at That Sassy Thing, was always appalled by the narrow and misogynistic approach taken by sexual wellness brands in India (and many across the globe). She wanted to create a brand that made people feel good about their bodies and sexualities – something that Sachee believed was absent in the hypersexual approach taken by most.</p><p>“Since there wasn’t a brand showing real bodies and celebrating real people and their experiences – I created one. We’re not just about the products we sell; we are also redefining the entire sex-end experience (before, during and after),” she shares. It helped that she had previously worked on an Indian sexual wellness brand, and certain projects in the US that set the ground for her to build something meaningful.</p><p>AlsoRead0</p><p>Similarly, Anushka and Sahil Gupta, founders of MyMuse India, who describe themselves as “India’s first luxury intimate wellness brand,” wanted to change the discourse about sexual wellness and pleasure in the country. Today, they offer an interesting range of massagers, games, candles, and even kits that cater to solo or collective sexual needs.</p><p>“Through MyMuse, we’re giving Indians access to safe, high-quality, and discreet products for their bedroom experiences in a way that celebrates intimacy. We believe that sexual wellness is a fundamental part of one’s overall wellness,” they say.</p><p>Ironically, India is the birthplace of the Kamasutra that celebrates pleasure and desires, and yet we are held back by the ‘<i>log kya kahenge</i>’ syndrome. Hiding sexual yearnings behind the heavy curtains of stigma, guilt, and judgement has been the norm over the last few decades.</p><p>Having witnessed the disparity in the demand for pleasure and the absence of spaces for Indians to access the same, co-founders Raj Armani and Salim Rajan brought IMBesharam to life. Today, it is India’s largest, most loved sex-positive brand and an adult products megastore, with over 2,000 pleasure products and more than 120 brands.</p><p>“Our vision is to normalise pleasure and democratise sex across generations, communities, and societies,” says Raj. He shares that 70 per cent of their sales every month are women-oriented products. Interestingly, over Rs 50 lakh worth of vibrators alone were sold in December 2022.</p><h2>Noteworthy trends in women's sexual wellness</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_edited%2034_1676972390242.jpg"></figure><p>Raj makes an interesting observation. IMBesharam saw a 20 per cent increase in consumers looking for BDSM (bondage, discipline, sadism, masochism) accessories in the last two quarters. “With sexual wellness toys such as BDSM accessories, strap-ons, and edibles flying off the shelves, it’s a no-brainer that the sex tech space is set to explode within the next decade or so, and IMBesharam is right at the centre,” he adds.</p><p>What’s more, individuals are beginning to slowly open up to the idea of gifting sexual wellness products, believe the founders of MyMuse and That Sassy Thing. “Since 60 per cent of our orders are gifts, we have also seen that pleasure products are becoming more mainstream and being normalised among friends, partners and beyond. The other day, I met a customer and she was casually giving me feedback about our products and how much she loved them, in front of four other people (men and women) and there were no smirks from anyone,” mentions Sachee.</p><p>There are also more candid conversations around topics and concerns dismissing taboos, with greater openness in discussing sexual dysfunction and health.</p><p>“It is imperative to know how to mitigate such problems, which can be done when everyone at the table is ready to talk about it,” add the Gupta duo.</p><p>AlsoRead2</p><h2>What’s next in women’s sexual health and wellness?</h2><p>For the longest time, women’s sexual health and pleasure needs have been ignored, while a man’s has taken precedence, reveals Komal Baldwa, founder of India’s first vegan condom brand, Bleü.</p><p>“With the coming of age of sexual wellness startups, there is a drastic change in the approach. Now, men also prioritise fulfilling their partner’s needs in a sexual relationship. Moreover, Gen Z and millennials are really open to experimenting,” she affirms.</p><p>From being sold in dark and dingy corners of cities to pleasure products being available online, there is definitely progress. E-commerce has helped to a great extent, but we have a long way to go.</p><figure class="media"><oembed url="https://www.instagram.com/p/CaMv6VOsoCp/?igshid=Yzg5MTU1MDY="></oembed></figure><p>Seema Anand, mythologist, storyteller, and a popular sex educator, is of the view that for the longest time, a woman’s pleasure and even thoughts have been someone else’s property, which is what led her to look for literature that spoke of sexual agency pro-women. She admits that there has been some change over the last few decades, but it’s worrisome how there still exists a large section that wants to silence women, and does not want the narrative to change.</p><p>However, Seema applauds the efforts of the many players in the sexual wellness industry, who are working hard to change the landscape. “The fact that even one person out there is ready to say ‘this gives me pleasure’ is fantastic. Let’s just say the voice has to be started before it can be added to. It’s great that there is an industry of sex toys and pleasure products in India. I know how hard they work not just in creating beautiful pleasure products, but also weaving a narrative around it,” she concludes. </p>

Industry experts share how Indians are warming up to talking about, using and gifting pleasure products.


India’s sexual wellness industry is creating a strong narrative around pleasure and queer-inclusive products. Find out what industry experts are saying.  

How Women's Sexual Wellness Brands Are Becoming Popular In India 

India’s Sexual Wellness Market Is Finally Turned On

Sexual Wellness

Sexual Health

Sex Toys

 Pleasure Products 

Women’s Health  

6 Pre-Wedding Beauty Treatments That Ensure The Perfect Bridal Glow

From Extravagant To Sustainable, Indian Weddings Are Changing 

I am a beauty and wellness writer who loves to write about things that matter. From decoding trends to investigating common myths, I hope to write beauty stories that are as indulgent as a hot cup of coffee … or maybe, hot chocolate. 

contributor - Ria Bhatia | Zee Zest

Ria Bhatia

<p>Gone are those days when brides would indulge in a home quarantine of sorts during the weeks preceding their wedding. The modern bride is up to the minute and likes to take charge and micro-manage every single proceeding. Simply put, her wedding is her own bailiwick today. And so, keeping fit inside-out comes as a non-negotiable prerequisite for all the brides-to-be.</p><p>Being watchful of your diet not only helps you inch closer to the skin and hair of your dreams but also amps up your energy levels to keep up with the hysteria before and during the wedding. In consensus, Aman Puri, founder, Steadfast Nutrition, says, “While skincare and haircare regimes are on their priority list, women should be very particular about their diet at least 12-14 weeks before the wedding to glow healthily from the inside. Brides-to-be must ensure that they stick to a nutritionally balanced diet that includes all the macro and micronutrients.”</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_1_1674647924963.jpg"></figure><h2>What’s an ideal bridal diet, anyway?</h2><p>Contrary to popular belief, brides don’t essentially need to indulge in ‘crash’ or other fad diets for that much-coveted toned body. “Brides should have well-rounded diets containing good quality protein sources, essential fats, complex carbohydrates, fibre, vitamins and minerals,” informs nutritionist Rakhee Jain. “With the quantum of stress that brides have these days, it is vital to have foods rich in antioxidants, namely fruits and vegetables,” she adds.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_2_1674647918510.jpg"></figure><p>Going by that, can a nutritionally rich, well-balanced diet work just as fine? Absolutely. According to nutrition expert and author Shonali Sabherwal, a nutrient-dense diet is “one that includes all food groups: whole grain, vegetables, lentils, legumes, nuts and seeds and fermented foods.” She also points out that an ideal diet should be devoid of “sugar, dairy, white refined flour, processed foods, artificial sweeteners and stimulants like coffee, alcohol, drugs and excess caffeine.”</p><p>AlsoRead0</p><h2>And, how should a bride-to-be add value to her diet?</h2><p>Jain advises all the to-be brides to plan their meals well. A very common phenomenon is that they starve for the most part of the day due to a stressful and busy schedule and end up overeating at the end of the day, which circles back to disrupted eating hygiene.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_3_1674647902207.jpg"></figure><p>When asked about how brides should structure their meal plans over the months ahead of their wedding, Jain says, “I would not really change much during the whole period of six months leading to the wedding.” However, she prefers asking brides about their fitness goals. “Most of them want to get a more toned body,” she reveals. Toning up your body is a simple affair of good habits, holistically. “At this point, having fewer cheat meals will help achieve better and quicker results. It is a great opportunity to include more vegetables and protein in your diet, have necessary supplements and cut down refined sugar, fried food and alcohol.”</p><p>While your diet plays a significant role, you can’t overlook the benefits of movement. The more we get comfortable with leading a sedentary lifestyle, the less time we tend to spare out for activity, which isn’t recommended in the case of brides-to-be. “A sedentary environment enables people to make poor choices. The irony is that people are lacking proper nutrition in spite of being overfed as they are not mindful of their food choices,” says Jain. “No health routine is complete without exercise. So if a bride doesn’t work out, I would advise her to start now.”</p><p>When asked about tips for around three months prior to the wedding, she recommends being religious with the same routine—adequate exercise and a mindfully curated dietary regimen—that places a focus on tip-to-toe nourishment.  </p><p>AlsoRead1</p><h2>Eating right for healthy skin and hair</h2><p>Another priority of all brides-to-be is great skin and hair. Jain recommends consuming almonds, walnuts, coconut oil, seeds like flax, aliv (garden cress seeds), sunflower and pumpkin, fish, tofu, spinach, avocados, sweet potato, lentils, chickpeas to improve the health of your hair while antioxidant-rich foods like berries, oranges, bell peppers, leafy vegetables, yoghurt, kiwi, avocado and green tea can benefit the skin.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_4_1674647875441.jpg"></figure><p>“If vegetarian, some protein in the form of tofu, or a plant-based protein would help. Whole grains like millet or brown rice are also great since they’re packed with over 70 anti-ageing antioxidants,” adds Sabherwal. “The intake of collagen may also help out the skin while biotin supplements could aid with better hair.”</p><p>Puri presses on the importance of hydration too, since that’s the key to unlocking visibly fresher, plumper and healthier skin. “Drink at least 3-4 litres of water every day as it detoxifies the body and gives you that flawless skin. Besides plain water, opt for fluids such as fruit-infused water, lemon water, coconut water, vegetable juices and buttermilk.”</p><p>For rejuvenated skin and hair, many choose to indulge in a bunch of treatments; it’s essential to have a post-treatment consultation with your dermatologist (or doctor) and enquire about all the dos and don’ts pertaining to your diet since you don’t want to stimulate allergies on your sensitive skin. </p>

The experts list what to eat, what not to eat and how to eat—because good skin, hair and health begin from the inside. 


The experts list what to eat, what not to eat and how to eat — because good skin, hair and health begin from the inside.


Nutrition Experts Recommend Dietary Practices For Brides

Nutrition Experts Recommend Dietary Practices For Brides To Follow Before Their D-Day

Wedding 

Bridal

Diet 

Here are expert tips to help you get to the finish line, and mark that much-awaited marathon off your bucket list.

Go for a complete physical test (eg: calcium, vitamin B12 and D, iron, magnesium, transferrin saturation and kidney profile) and discuss any injuries or health concerns with your doctor. 

1. Complete health check-up

Go for a well-spaced out training routine to make sure you gain both, strength and stamina, before the big run. Ensure your routine is safe and effective. 

2. Training routine

Experts suggest starting to train three months prior to the day of the marathon and running five or six times a week. 

3. Right time to start

You can always join a group of other runners and train together to keep up the energy levels.

4. Hack for dedication

If you are a novice runner, it’s always better if you run a few shorter races, prior to committing yourself to a marathon.

5. Take it slow

It’s important that you fix your sleep timings, avoid skipping meals, drinking alcohol and smoking.

6. Lifestyle changes

Get more rest than usual and ensure you're getting a good night's nap. Also, experts recommend taking a break from the training, if your body demands. 

7. Rest plenty

More calorie consumption during marathon training can help maintain your muscle protein and your blood sugar levels.

8. Calorie consumption

Stay well-hydrated throughout the run - during training as well as the marathon - since it will help prevent decreased coordination and muscle cramping.

9. Hydrate

Eating a combination of foods rich in carbohydrates and proteins helps to rebuild the muscles after exercise. 

10. Diet

Changes in lifestyle, diet, and a whole lot of dedication and discipline are required when you are aiming to run for a marathon. 


Changes in lifestyle, diet, and a whole lot of dedication and discipline are required when you are aiming to run for a marathon. More on zeezest.com. 
 


Marathon Training Tips For Beginners | Fitness | Zee Zest

10 Marathon Training Tips For Beginners  

marathon

 winter

Training

Expert Tips 

 Fitness

 Exercise

running

Disha Patani’s Workout Videos Are The Fitness Inspiration You Need 

Here’s Why Huma Qureshi Is The Real Fitness Influencer

Alia Bhatt, Deepika Padukone, And Malaika Arora Teach You To Ace Your Fitness Game

author - Team ZZ | Zee Zest

Team ZZ

<p>There is no debate over Bollywood actress Taapsee Pannu’s dedication when it comes to her acting. However, this dedication stands true also for her fitness. Her workout routine speaks of dedication and consistency!</p><p>She has played the role of an athlete in a few of her movies. Essaying the role of an athlete in a movie is one thing, but looking that part is another. While an actor’s acting prowess can ensure the former, the latter is a combined effort of an entourage of fitness trainers, nutritionists, physiotherapists, and other professionals.</p><figure class="media"><oembed url="https://www.instagram.com/p/CUttm1OoFT9/"></oembed></figure><p>If you scroll through Taapsee Pannu’s Instagram, you will find her challenging her body with various exercises. Her fitness routine will surely encourage you to kickstart your journey towards a healthier life.</p><figure class="media"><oembed url="https://www.instagram.com/p/CT_KD37oxHT/"></oembed></figure><p>Let’s have a look at how she taps through her inspiring fitness regime:</p><p>#TapWithTaapsee</p><h2>Yoga</h2><figure class="media"><oembed url="https://www.instagram.com/p/CBXMwaZpWZY/"></oembed></figure><p>The <i>Pink</i> fame actress begins her morning with the famous asana, Suryanamaskar. It is known to improve metabolism and blood circulation. The rush of blood in your body also keeps your skin healthy. This practice is also known to positively impact one’s mind. </p><p>Taapsee Pannu is not the only celebrity who swears by yoga. We all know that practising yoga regularly helps achieve a peaceful mind and a healthy body. This practice is now popular all over the world, all thanks to our Bollywood celebrities who have contributed to its global popularity. </p><p>Have a look at these <a target="_blank" rel="noopener noreferrer" href="https://zeezest.com/health/celebrities-who-do-yoga-yoga-postures-zee-zest-1402">5 Indian Celebrities Who Do Yoga Regularly And Swear By It</a></p><h2>Gym</h2><figure class="media"><oembed url="https://www.instagram.com/p/CJASV1wJinV/"></oembed></figure><p>Taapsee Pannu loves switching between her fitness routines in various forms — from hitting the gym and working on her muscles with HIIT to gearing up for new challenges in the regime, she endures all forms with great strength. Every session is followed by a cool-down session of at least 15-20 minutes. </p><p>If you are a regular gym visitor, then it becomes essential for you to choose the right gym attire which not just gives you comfort but also makes for a good style quotient. </p><p>We’ve compiled a list of <a target="_blank" rel="noopener noreferrer" href="https://zeezest.com/style-beauty/bollywood-actress-gym-wear-inspiration-to-look-good-while-you-get-fit-zee-zest-1570">Best Celebrity Gym Looks For Your Next Workout</a>.<strong> </strong>Have a look!</p><h2>Outdoors</h2><p>The <i>Rashmi Rocket</i> actress hits the gym every day and never misses her training. But, what about following a fitness regime when on a holiday? Well, she doesn’t compromise her regime even when holidaying. She resorts to jogging, running, or brisk walking. Studies show that running helps in developing muscles and bone strength, and also managing to keep your weight under check.</p><figure class="media"><oembed url="https://www.instagram.com/p/CNWPZMQJvn8/"></oembed></figure><p>Taapsee Pannu also loves playing sports and makes sure to include one sport in her regime. She is partial to squash. Studies have also shown that outdoor physical activity lowers a person's blood pressure and heart rate. </p><figure class="media"><oembed url="https://www.instagram.com/p/CMobtYbJqju/"></oembed></figure><p>So the next time you’re holidaying at a place where you have no access to the gym, try opting for an outdoor exercise form, just like Taapsee.</p><p>AlsoRead0</p><h2>What's a workout without a proper diet?</h2><p>If you scroll through Taapsee Pannu’s Instagram account, you’ll often find her giving credit to her nutritionist for the diet plans she prepares for her. Taapsee’s workout regime is incomplete without her favourite potion, the fat-burning drink. </p><figure class="media"><oembed url="https://www.instagram.com/p/CHzCIOmJCBc/"></oembed></figure><p>This drink has raw, unfiltered apple cider vinegar. Along with it are fenugreek seeds (methi), turmeric, and ginger. Turmeric and ginger are powerful inflammation-fighting agents. They help combat the pain and inflammation in muscles caused by tough athletic training. </p><p>She eats six times a day, as quoted by her in one of her Instagram posts. She confessed that this habit helps her deal with her bad metabolism. She also mentioned that all her meals have carbohydrates included in them. The diet plan is advised by her nutritionist Munmun Ganeriwal. </p><p>Ganeriwal had earlier shared with a publication that the <i>Thappad</i> actress eats rice, a bowl of curd, and some vegetables. For dinner, she eats organic meat and fish, along with jowar or barley. All her food is freshly made and cooked in cold-pressed sesame oil apart from the traditional, cultured ghee.</p><figure class="media"><oembed url="https://www.instagram.com/p/BzmxVhcJLDl/"></oembed></figure><p>Taapsee’s diet is modified as per the kinds of roles she essays and the requirement for the same.</p><p>AlsoRead1</p><h2>Stay hydrated</h2><figure class="media"><oembed url="https://www.instagram.com/p/CIw-7JOJAcN/"></oembed></figure><p>Taapsee Pannu swears by a strict hydration regime. Drinking water also improves the body’s metabolism. Studies and experts have stressed enough importance of drinking water every day. If you are someone who is working out and following a calorie-deficit diet and still not losing weight, then insufficient water intake is the most probable culprit. Water is crucial for the smooth functioning of the body. </p><p>However, due to the lack of its consumption, the body may also start storing water, thus leading to bloating. In a nutshell, poor water intake can result in slow metabolism.</p><h2>Sufficient sleep</h2><p>Taapsee’s nutritionist recommends she sleep for at least seven to nine hours a day. Good sleep ensures good metabolism and also helps to lose weight. Healthy sleep also helps the body remain healthy and ward off diseases. Lack of sleep leads to poor brain functioning sleep. It can also impair one’s ability to concentrate and process scenarios or memories. </p><p>Taapsee Pannu’s fitness journey and her transformation in her roles from a regular girl-next-door to an international athlete is inspiring. Her Instagram has various clips of her fitness regime, leaving her fans amazed and motivated.</p><p>Fitness starts at home, so in case you are still searching for the right workout plan, here is an indoor workout guide we have prepared for you all. Check out these<a target="_blank" rel="noopener noreferrer" href="https://zeezest.com/health/5-easy-fun-workouts-to-try-at-home-zee-zest-508"> Fun And Easy Home Workouts That Celebs Swear By</a>.</p><p>AlsoRead2</p><p>It’s time to now #TapLikeTaapsee to become a healthier version of yourself!</p>

Taapsee Pannu serves as an inspiration to many, not just because of the unique roles she does, but how she makes time to treat her body like a temple.


Taapsee Pannu and fitness are like two sides of the same coin. If you look at Taapsee Pannu’s Instagram page, you will be inspired by her dedication to fitness


Taapsee Pannu’s Fitness Regime Will Inspire You!

How Taapsee Pannu’s Love For Fitness Will Help You Go That Extra Mile

Taapsee Pannu

Bollywood

Celebrity Fitness

Bollywood Celebrities

Celebrities 

Workouts

Celebrity

author - Anannya Chatterjee | Zee Zest

Anannya Chatterjee

<p>“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.” – Joseph Pilates</p><p>Is Pilates as effective as German physical trainer Joseph Pilates touted it to be? The workout that he invented in the 1920s has been the first choice of celebrities to get a toned body for years. Credit Hollywood stars Oprah Winfrey, Madonna and Uma Thurman, who set the trend in the ‘90s, that eventually rocketed among Indian celebs as well. So much so, that they are now obsessed with it, and ‘reformer pilates’ is the fitness rage of the moment.</p><p>We got celebrity fitness trainer Namrata Purohit to tell us all about Pilates, how it works, its benefits and what makes so many celebs swear by this form of exercise.</p><h2>Pilates is magical, holistic and extremely beneficial</h2><p>When Purohit was injured during a fall and underwent knee surgery, doctors told her that she would never be able to play squash or dance. That’s when she discovered Pilates. She recounts, “I started Pilates almost 12 years ago, and it has been a huge journey. More than the body, I would say for my mind. It has made me extremely comfortable in my skin, made me accept who I am and made my body the best version of itself.”</p><figure class="media"><oembed url="https://www.instagram.com/p/CieZ0zBvyhc/?hl=en"></oembed></figure><p>Purohit was striving to heal physically and emotionally. She dedicated a year to all forms of exercise but still couldn’t be free of pain. “My father was hosting a Pilates course in Mumbai and just four days into the course, for the first time in the entire year, I was pain-free. That’s when I knew this form of exercise is magical,” shares Purohit. “Pilates just made sure that I can do everything. I can do more now than I could ever do before,” she adds.</p><p>Stressing how Pilates focuses on every muscle of the body, and your core, she explains, “Pilates works muscles that you cannot work in the gym because it works deeper and not only on the superficial muscles of the body. From strength to flexibility, to endurance and balance, stability and concentration, it works on every aspect of the body.” The exercise led to her full mind and body recovery and encouraged her to become a Pilates instructor and own a studio herself.</p><p>AlsoRead0</p><h2>Pilates is for all; age no bar</h2><p>Pilates can have different meanings and purposes for different people. So how does one know that they need to choose this particular form of workout? Purohit elaborates, “Pilates is an incredible exercise that can be done by anybody and everybody. It’s something that everyone should do, because not only does it help you if you have injuries, but also helps to prevent injuries. It is easy on the joints which makes it suitable for any age. Someone at eight, 18 or 80 years of age can do Pilates because it’s extremely customised. So depending on your needs, your goal, your lifestyle and your time frame, it can be customised for you. Also, you cannot get injured doing Pilates. If you get injured, you have done it extremely wrong.”</p><h2>Bollywood divas and their love for pilates</h2><figure class="media"><oembed url="https://www.instagram.com/p/CmgPTc4OFYl/?hl=en"></oembed></figure><p>From Kareena Kapoor Khan to Kangana Ranaut — the Pilates instructor is known for training some of the most celebrated divas of Bollywood. Among the Gen Z actors, her celebrity clientele features the likes of Janhvi Kapoor and Sara Ali Khan, who are also the most papped Bollywood celebrities outside Purohit’s studio post-workout.</p><p>Talking about why Bollywood celebs swear by Pilates, she says, “It’s not a stressful form of exercise. While you are able to get the maximum benefit from that 45-minute or one-hour workout, they are also able to release any stress or tension or tight muscles. When you have a busy life, you want to go back refreshed and not exhausted. While you feel the burn during the class, after the class you feel more relaxed.”</p><figure class="media"><oembed url="https://www.instagram.com/p/Ch1bN8LOKGc/?hl=en"></oembed></figure><p>Taking us through their preferred workout, the celebrity fitness trainer says, “Sara enjoys working on reformers and she loves working on her back the most. Janhvi loves working her glutes. When she came to me, she had an injury. At first, she thought that she would be doing Pilates only to help her with the injury and be pain-free. When she started looking leaner and feeling stronger, she became addicted to pilates, so much so that she has a reformer at home. So on days she can’t make it to the studio, she does it at home.”</p><p>AlsoRead1</p><h2>Pilates vs yoga</h2><figure class="media"><oembed url="https://www.instagram.com/p/CiR3rx9Dn8N/?hl=en"></oembed></figure><p>Pilates and yoga are often misconstrued as similar forms of exercise. However, the only thing Pilates has in common with yoga is that they are both mind and body forms of exercise — which means they require you to focus on your breathing.</p><p>Purohit explains further, “The breathing technique is different. For yoga, we tend to breathe more into the stomach area. In Pilates, we breathe more three-dimensionally, so into the rib cage area, where we try to expand the rib cage and keep our core engaged throughout. We don’t expand and contract the abdominal muscles to breathe, while we do stay relaxed during the breathing, by simply pulling off the belly button up above the pelvic area.”</p><h2>Mistakes to avoid while doing Pilates</h2><figure class="media"><oembed url="https://www.instagram.com/p/Ci6ud-8A6_q/?hl=en"></oembed></figure><p>The tip is not to rush it. As it’s a mind-and-body form of exercise, it is important to remember to connect your body before you start the movement and not just do it mindlessly. “Don’t rush the process because the equipment is very different from what you have used before. Understand the equipment and use it in an intelligent and relaxed manner. Follow the basic principles of Pilates which are breathing, spinal posture, neutral positioning of the spine and core engagement,” says Purohit.</p><h2>Reformer pilates is going to rule 2023</h2><figure class="media"><oembed url="https://www.instagram.com/p/CjIC2sJruJv/?hl=en"></oembed></figure><p>The world is currently obsessed with reformer pilates and Purohit is no different. “It’s the best form of exercise. The reformer is my favourite piece of equipment on which you can do more than 2,000 different exercises. It’s extremely versatile and can be customised for each individual’s needs,” she says. This form of exercise includes a lot of stretching that helps to tone muscles, build strength, increase flexibility, and improve joint mobility, muscle imbalance and posture.</p><h2>Pilates for prepartum and postpartum </h2><p>Alia Bhatt, Sonam Kapoor, Kajal Aggarwal and Kareena swear by Pilates when it comes to losing pregnancy weight. Talking about how Kareena lost 14 kilos in three months, Purohit says, “The most important thing is your kegel muscles. Pilates really work on strengthening that area which actually helps for a smoother delivery and any kind of back pain. Because your centre of gravity changes during pregnancy, your shoulders start getting tired, so it helps pre and post-natal with getting back the elasticity of the skin, tightening the muscles, and getting that awareness back in that area. Pilates helps to move in a safe manner again and get pain-free.”</p>

From Kareena Kapoor Khan to Janhvi Kapoor, the Pilates instructor is known for training some of the most celebrated divas of Bollywood.

From Kareena Kapoor Khan to Janhvi Kapoor, the pilates instructor is known for training some of Bollywood’s most celebrated divas. Read more on zeezest.com

Celebrity Fitness Trainer Namrata Purohit On Pilates | Zee Zest

Celeb Fitness Trainer Namrata Purohit Decodes Pilates And Why Bollywood Swears By It

namrata purohit

These herbs and spices may support your health and immunity during the colder months. 


From basil to triphala, these are the herbs and spices to include in your diet this winter season. Read more on zeezest.com. 


Ayurveda Says: Include These 6 Herbs & Spices In Your Winter Diet

The winter season is loaded with potential health setbacks, so it’s important to stay vigilant.


From herbal teas to fibre-rich veggies, stock up on these winter essentials. More on zeezest.com. 


7 Expert Tips To Up Your Winter Nutrition Game | Zee Zest

7 Expert Tips To Up Your Winter Nutrition Game

From eating right to exercising, these are the simple ways to avoid stress in daily life. 


From eating right to exercising, these are the simple ways to avoid stress in daily life. More about it on zeezest.com

5 Ways To Avoid Stress In Daily Life | Zee Zest

5 Ways To Avoid Stress In Daily Life

Shraddha Varma is a features writer at Zee Zest. 

author - Shraddha Varma | Zee Zest

Shraddha Varma

<p>You are back to the daily grind after that much-needed year-end break and a new year full of hope and aspirations awaits. With catching up on work emails, meeting deadlines, fulfilling personal commitments, trying to keep the New Year resolutions on track, and making time for yourself and your loved ones, a lot is probably going on to keep you occupied. We won’t be surprised if all of this may be making you feel stressed. Before you lose your calm, read this.</p><p>All of us experience stress to some degree occasionally but it is our response that determines how it is affecting our mind and body. Zee Zest spoke to two health and wellness experts — Dr Sudha Nair, naturopath, yogi, and lifestyle coach at Dharana at Shillim, and Nidhi Nahata, a psychologist, sound healer, and founder, Justbe Resto Café — to find out simple yet effective ways to destress.</p><h2>But first, let’s learn about stress</h2><p>In technical terms, Dr Nair describes stress as “a state of mental or emotional strain caused by adverse circumstances, which can cause profound changes in the body.” Stress can arise in the body in many ways, and for a variety of reasons — from family dynamics to peer pressure, life expectations, financial troubles, and even, diseases and ailments. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_376060675_1672827390335.jpg"></figure><p>There are three common types of this state that people must be aware of — acute (caused due to short-term events), episodic (caused due to short-term but repetitive events), and chronic (caused due to ongoing life events, changes, or illness, that last long-term).</p><p>Everyone has their own way of reacting and responding to this state. While stress is inevitable, one can control its effect and impact by managing it better. Some people may thrive under pressure, but many others may cripple under the tension. But the physiological changes that happen are the same for every person, says Dr Sudha.</p><p>A few examples of our body’s physiological response to stress are increased heart rate, altered PH levels, quickened breathing, heart palpitations, stomach cramps, hair fall, nausea, cold sweats, and in extreme long-term cases, cardiovascular and immunity problems.</p><p><strong>7 expert-approved ways to deal with stress:</strong></p><h2>1. Meditation</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Meditation_1672829309635.gif"></figure><p>Stress triggers a ‘fight-or-flight’ response in our body and meditation influences exactly the opposite of it — relaxation. If you haven’t experienced the power of meditation yet, you must know that this practice helps to calm our mind and body, and aids in focusing and achieving clarity in thought. For beginners, it is suggested to opt for guided meditation, where a pre-recorded voice guides you through the entire session. It is suggested that you practice meditation for 10-15 minutes daily.</p><h2>2. Pranayama (breathing exercise)</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_pranayama_1672829297531.gif"></figure><p>Deep breathing is a great way to reduce the activation of your sympathetic nervous system, according to the experts. This system controls our body’s response to a perceived threat. Try Anulomvilom or Brahmari pranayama to help cope with stress since these exercises may calm your mood, improve focus, and sleep, and facilitate anger management. </p><p>AlsoRead0</p><h2>3. Organise</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_organise_1672829287656.gif"></figure><p>The sheer number of tasks that you must perform in a day and the deadlines you must meet may easily cause stress. Take a step back, breathe, and list all those tasks on a paper or note-taking app. Now go through these tasks one by one, divide them on the basis of priority, and work on a time management strategy to help you complete each task. With each task getting checked off the list, you’ll notice yourself feeling calmer and more composed.</p><h2>4. Drink water</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_hydrate_1672829270990.gif"></figure><p>Never underestimate the power of a glass of water. Apart from quenching your thirst, water is known to possess calming properties. So, ensure you drink water liberally throughout the day. How many glasses are ideal though? <a target="_blank" rel="noopener noreferrer" href="https://zeezest.com/health/experts-decode-do-you-really-need-8-glasses-of-water-a-day-586">You can find out here and know more about the benefits of drinking water.  </a></p><h2>5. Sleep well</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_sleep_well_1672829259724.gif"></figure><p>No matter what your age, getting a good night’s sleep — approximately seven to eight hours — is essential for the body to relax and rejuvenate. Nahata points out, “According to a study conducted by the American Psychological Association, adults who slept less than eight hours a day reported higher levels of stress than those who got their full quota of sleep per day.” Another important point is to regulate your body’s circadian rhythm (internal clock) by following set timings for sleeping and waking up. ‘Early to bed, early to rise’ – it is that simple.</p><h2>6. Eat right</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_eat%20right_1672829250636.gif"></figure><p>What we eat affects our body and mind. Long-term stress can inhibit our body’s ability to absorb and use nutrients properly. This can lead to vitamin and mineral deficiency. To avoid that, one must follow a nutrient-dense diet. Following a high-fibre diet has been linked to lower levels of stress and increased alertness. </p><p>AlsoRead1</p><h2>7. Meet friends and family</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_hangout_1672828794041.gif"></figure><p>It is as simple as it reads — spend some quality time talking to your loved ones, people with whom you are at ease. Having people you love around may help release serotonin and oxytocin, which are the body’s feel-good hormones.  </p>

The right response to stress can help you live a better and healthier life. 


Experts share easy ways to deal with stress and relieve stress at home. Read the full story on zeezest.com. 
 


Experts Recommend Simple Ways To Relieve Stress | Zee Zest

7 Simple Ways To Relieve Stress, Recommended By Experts

Sleep is way more important that you think. Check out these tips to give your body the rest it deserves. 


Sleep is way more important that you think. Read the full story on zeezest.com. 



6 Bedtime Rituals For A Good Night’s Sleep | Zee Zest

6 Bedtime Rituals For A Good Night’s Sleep 

Fitness enthusiasts, if yoga is a part of your daily routine, we challenge you to guess the English names of these asanas. Ready?

Fitness enthusiasts, if yoga is a part of your daily routine, we challenge you to guess the English names of these asanas. Read more on zeezest.com

Guess The English Names Of These Popular Yoga Asanas | Quiz | Zee Zest

Guess The English Names Of These Popular Yoga Asanas In Our Fitness Quiz

Put your yoga skills to work this International Yoga Day and choose the correct asana by just looking at the pictures. 

This International Yoga Day, we challenge all yoga enthusiasts to identify the type of yoga asanas by just looking at the pictures, can you? Read more on zeezest.com 

Guess The Yoga Asanas In Our Quiz | International Yoga Day | Zee Zest

Yoga Enthusiasts, Can You Identify The Types of Asanas From The Picture?

Postpartum fitness influencer Harman Sidhu gets a fitness regimen that can easily be done at home along with a plethora of nutritious balanced meal options to complement the workout. Watch all the episodes of Body Love only on Zee Zest.

Postpartum fitness influencer Harman Sidhu gets a fitness regimen for all. For full episodes, watch ZeeZest.com. 

Watch Body Love With Harman Sidhu on Zee Zest | All Episodes

Body Love 

The vivacious and talented Huma Qureshi shows you the truth behind the aspirational celebrity lifestyle through her experiences with Fitness, Food and Fashion. Huma is joined by experts such as fashion designers Manish Malhotra, Payal Singhal and Pernia Qureshi, and fitness gurus Yasmin Karachiwala and Namrata Purohit across these three pillars who assist her with holistic solutions that nourish her body, mind and soul.

Witness how a healthy body, hearty meal and beautiful clothes can be your perfect companions to lead the celebrity lifestyle! Watch Fit Fab Feast with Huma Qureshi on ZeeZest.com

Fit Fab Feast | All Episodes | Full Episodes

Fit Fab Feast with Huma Qureshi

Fitness expert Harman Sidhu explains the importance of warming up before exercise. She also shares some healthy and delicious breakfast recipes that will brighten your morning after a workout.

Fitness expert Harman Sidhu explains the importance of warming up before exercise. 

Watch Body Love Ep 01 | For a Healthy Morning

For a Healthy Morning

Body Love

Harman Sidhu

Fitness

body_love_ep_01

Diwali is incomplete without the richness of nuts and the nutrition and flavours of seeds. In this episode of Food Veda, Chef Kunal says namaste to nuts and seeds and prepares recipes that are ideal for the festive season of Diwali.

Chef Kunal says namaste to nuts and seeds and prepares recipes that are ideal for the festive season of Diwali.

Watch Food Veda Ep 12 | Namaste Nuts

Namaste Nuts

Food Veda

Kunal Kapur

Ayurveda

Diwali

food_veda_ep_12_new

Huma has chosen celebrity fitness trainer Yasmin Karachiwala for the day's workout. After burning her calories in an intense workout, she heads to Four Seasons Hotel to taste some yummy chaat. Her next stop is fashion designer Arpita Mehta's store. Huma shoots for Arpita's new collection. 

After burning her calories in an intense workout, she heads to Four Seasons Hotel to taste some yummy chaat.

Episode 4 | Fit Fab Feast | Zee Zest

Huma's Day Out

Fit Fab Feast

Huma Qureshi

Fashion

Celeb Lifestyle

fff_ep04

Fitness expert Harman Sidhu shares some basic exercises to deal with the postpartum fat around the abdominal area. These exercises will help you build your core and strengthen your muscles.

Fitness expert Harman Sidhu shares some basic exercises to deal with the postpartum fat around the abdominal area.

Watch Body Love Ep 09 | Tackling the Mummy Tummy

Tackling the Mummy Tummy

Exercise

Motherhood

body_love_ep_09

Incorrect eating can turn food into a source of toxins. And according to Ayurveda, the accumulated toxins in the body are the main reason for diseases. Fruits are among the most healthy foods in the world but one can only benefit from them if consumed at right time and in the right way. Chef Kunal Kapur recommends recipes from water-rich ingredients. 

Fruits are among the most healthy foods in the world. Chef Kunal Kapur recommends recipes from water-rich ingredients. 

Watch Food Veda Ep 07 | Jal Ke Phal

Jal Ke Phal

Fruits

food_veda_ep_07_new

Huma trains with celebrity fitness expert Shivoham. After burning some calories, she heads to Rue Du Liban restaurant to binge on delicious Middle Eastern food. She ends her day with a visit to designer Payal Singhal's store to shop for an outfit for her brunch date with friends. 

Huma trains with celebrity fitness expert Shivoham. She then heads to Rue Du Liban restaurant to eat Middle Eastern food. She ends her day with a visit to designer Payal Singhal's store. 

Watch Fit Fab Feast Ep 6 | Functional Fitness With Shivoham

Functional Fitness With Shivoham

 Fashion

fff_ep06

Fitness expert Harman Sidhu shares her morning yoga routine along with pranayam. She also shares her basic skin prep and makeup routine to achieve a fresh and dewy look. 

Fitness expert Harman Sidhu shares her morning yoga routine along with pranayam.

HEALTH

For a Healthy Morning

Namaste Nuts

Huma's Day Out

Tackling the Mummy Tummy

Jal Ke Phal

Functional Fitness With Shivoham

Morning Yoga With Harman

Beat the Heat

A Day In The Life Of Huma

Exercise to Music

Chef's Special

Of Aerial Yoga, Vegan Food And More

Tasty and Healthy Treats

Healing Herbs

Unleash The Animal 'Flow'

Thali with a Twist

Hara Bhara Swad

Keeping Up with Huma Qureshi

It's Time For Chair Workouts

Sardi Ka Zaiqa

Tips To Deal With Acne, Pimple And Breakouts This Summer

Can A Nutrition Pill Replace A Meal? Experts Answer

India’s Sexual Wellness Market Is Finally Turned On

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10 Marathon Training Tips For Beginners

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5 Ways To Avoid Stress In Daily Life

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6 Bedtime Rituals For A Good Night’s Sleep

Guess The English Names Of These Popular Yoga Asanas In Our Fitness Quiz

Yoga Enthusiasts, Can You Identify The Types of Asanas From The Picture?

Body Love

Fit Fab Feast with Huma Qureshi