health

Fitness expert Harman Sidhu shares some basic exercises to deal with the postpartum fat around the abdominal area. These exercises will help you build your core and strengthen your muscles.

Huma trains with celebrity fitness expert Shivoham. After burning some calories, she heads to Rue Du Liban restaurant to binge on delicious Middle Eastern food. She ends her day with a visit to designer Payal Singhal's store to shop for an outfit for her brunch date with friends.

Every herb serves a purpose. The common factors being their healing properties. In this episode, Chef Kunal Kapur prepares recipes, that highlight the benefits of herbs in Ayurveda.

In Ayurveda, the concept of food combination is an essential part of deeper nourishment and exploring six different tastes of Ayurveda. Pulses, lentils, grains are dry, light and astringent in taste which often lacks in our diet. Emphasising the dietary requirements, Chef Kunal Kapur prepares a traditional yet healthy combination of recipes.