health

Huma Qureshi is more than just an actor. She is a fitness enthusiast, a foodie and an experimental fashionista. In her quest for fitness, she meets Krishna Shroff to try Mixed Martial Arts (MMA). After the vigorous workout, she relishes some lip-smacking Cantonese food at Hakkasan Mumbai and visits designer Manish Malhotra at his store for some last-minute shopping.

Diwali is incomplete without the richness of nuts and the nutrition and flavours of seeds. In this episode of Food Veda, Chef Kunal says namaste to nuts and seeds and prepares recipes that are ideal for the festive season of Diwali.

Huma has chosen celebrity fitness trainer Yasmin Karachiwala for the day's workout. After burning her calories in an intense workout, she heads to Four Seasons Hotel to taste some yummy chaat. Her next stop is fashion designer Arpita Mehta's store. Huma shoots for Arpita's new collection.

In Ayurveda, the concept of food combination is an essential part of deeper nourishment and exploring six different tastes of Ayurveda. Pulses, lentils, grains are dry, light and astringent in taste which often lacks in our diet. Emphasising the dietary requirements, Chef Kunal Kapur prepares a traditional yet healthy combination of recipes.