If you're seeking a simple, nutritious, and delicious meal, look no further than this Easy Green Moong Dal Recipe. A staple in Indian cuisine, green moong dal is not only packed with high-quality protein and dietary fibre but also low in fat, making it an excellent choice for anyone looking to maintain a healthy diet. This guide will take you through the steps to prepare the best green moong dal recipe, offering tips and tricks to enhance the flavour and nutritional value of this classic dish.
What is green moong dal?
Green moong dal, also known as green gram or mung beans, is a type of small, green legume in the same plant family as peas and lentils. It is highly regarded in Indian, Chinese, and Southeast Asian cuisine not only for its nutrients but also for its versatility and ease of cooking. Rich in enzymes, antioxidants, and minerals, green moong dal is a powerhouse of energy.
Health benefits of green moong dal
Before diving into the green moong dal recipe, let's look at why this ingredient is a superb addition to your diet:
- High protein content: Essential for muscle repair and growth.
- Rich in fibre: Helps in digestion and prevents constipation.
- Antioxidant properties: Protects the body from harmful free radicals.
- Low in fat: Makes it a weight-friendly food choice.
Ingredients for making the best green moong dal recipe
To prepare this delicious dal, you will need the following ingredients:
- 1 cup green moong dal
- 3 cups water (for cooking)
- 1 large tomato, finely chopped
- 1 onion, finely chopped
- 2 green chillies, slit
- 1 tsp ginger-garlic paste
- 1/2 tsp turmeric powder
- 1 tsp cumin seeds
- 1/2 tsp garam masala
- Salt to taste
- 2 tbsp oil or ghee
- Fresh coriander leaves for garnishing
- 1 tbsp lemon juice (optional)
Green moong dal recipe
Step 1: Prep the dal
Rinse the green moong dal under cold running water until the water runs clear. Soak the dal in three cups of water for about an hour. This reduces cooking time and helps to digest it more easily.
Step 2: Cook the dal
In a pressure cooker or a large pot, heat the oil or ghee. Add the cumin seeds and allow them to crackle. Next, add the chopped onions and green chillies, and sauté until the onions turn golden brown. Stir in the ginger-garlic paste and sauté for another minute until the raw smell disappears.
Add chopped tomatoes, turmeric, and salt. Cook until the tomatoes are soft and mushy. Drain the dal and add it to the pot along with three cups of water. Close the lid of the pressure cooker and cook for about 10 minutes or until the dal is soft and cooked through. If using a pot, this may take up to 30 minutes.
Step 3: Final touches
Once the dal is cooked, use a whisk or spoon to mash the dal to a creamy consistency. Add garam masala and adjust salt as needed. If the dal is too thick, you can add some water to reach your desired consistency. Let it simmer for another 5 minutes.
Step 4: Garnish and serve
Turn off the heat and add a squeeze of lemon juice for a little extra zing. Garnish with freshly chopped coriander leaves. Serve hot with rice or chapatis for a comforting meal.
Tips for the perfect green moong dal recipe
Soaking the dal: Although optional, soaking the dal can significantly cut down on cooking time and also make it easier to digest.
Consistency: Depending on personal preference, you can adjust the amount of water used to cook the dal. Some like it thick and creamy, while others prefer a thinner consistency.
Aromatic base: Don’t rush the sautéing of onions and spices, as they form the flavour base for the best green moong dal recipe.
This easy green moong dal recipe not only promises a treat for your taste buds but also ensures a healthy meal for your body. Whether you're cooking for yourself or your family, it’s a fantastic way to incorporate a nutritious legume into your diet. Enjoy the creamy, comforting goodness of this simple yet nutritious meal any day of the week!
This green moong dal recipe represents the perfect blend of health, convenience, and flavour. Give it a try and discover why it's considered the best green moong dal recipe around!