Having stronger legs not only helps you bring you closer to your fitness goals but also makes the myriad of daily activities feel a lot easier. Our legs are extremely essential as it provides support to the rest of the body. Having a leg workout routine helps us build strength and prepares the body for complex movements. Stronger legs also have numerous health benefits, as they help alleviate joint pain, strengthen our bones, and improve heart health. A lot of us do not have access to a full gym, and with our schedules, we might not get the time for a proper workout session. So if you are planning to workout at home with little equipment, here are some of the best leg exercises at home for you to try.
Leg exercises to try at home without hitting the gym
Squat
One of the basic leg exercises at home to include in your leg workout routine, squats are also the ideal leg exercise at home for beginners. Doing squats regularly not only helps tone your legs but is equally beneficial for building abs and hips. You can perform squats by standing alongside a wall or next to a chair with one hand on the object, as you resist the urge to pull or push it. Squats are also considered as one of the best exercises for legs if you are suffering from back problems, since it does not require extra weight and as a result do not hurt your back.
Deadlifts
Another leg exercise at home to improve your overall leg and core strength, doing deadlifts helps in improving your body balance and stability. One of the best leg workouts that help build your glutes, hamstrings and lower back, performing deadlifts helps enhance your fitness levels.
Box jumps
A great leg exercise at home to include in your leg workout routine, box jumps help improve leg power. One of the best leg workouts that help you to work on your glutes, calf muscles and quads, performing box jumps also helps improve cardiovascular fitness. Jumping exercises are some of the best leg exercises at home to build a solid foundation for leg strength.
Lunges
A great leg exercise at home for beginners, lunges help you to work on your thighs, hips and abs. One of the best leg exercises at home, performing lunges help you build strong legs.
Jump lunge
Add jumps to a lunge, and that’s how you do a jump lunge. An advanced and one of the best leg workouts for men, you first need to master performing a lunge before you add jump lunges to your leg workout routine. Jump lunges are a great leg exercise at home to build muscle fibres.
Glute bridge
Glute bridge is a posterior chain exercise and one of the best exercises for legs for those who are not comfortable doing a squat or lunge. Performing glute bridges helps one build their glutes, hamstrings and lower back.
Step up
A basic leg exercise at home for beginners, step up is one of the most effective, simple and best leg workouts to include in your leg workout routine. Performing step-ups helps build a balance between the legs and the body, as well as overall stability. One of the best leg exercises at home, doing step-ups helps build strong legs and burn more calories.
Skater hops
A great cardio-centric exercise and one of the best leg workouts for men, performing skaters hops helps build great muscle strength. Each leg works unilaterally and is forced to work independently, which helps you move quickly and without rest.