The benefits of eating almonds on an empty stomach in the morning have made their consumption a deep-rooted tradition, supported by the belief in their exceptional nutritional value. Almonds are revered for being a rich source of nutrients, including healthy fats, vitamins, and various essential elements crucial for overall health. Numerous studies and health experts affirm the many benefits of eating raw almonds in the morning routine. In Indian households, the benefit of soaking almonds overnight is prevalent, further enhancing their nutritional value.
The benefits of having soaked almonds in the morning are endless. They are packed with nutrients such as vitamin B, vitamin E, antioxidants, and more, making them a powerhouse of health benefits. Beyond being a high-energy source, the benefits of eating almonds on an empty stomach include reduced risks of heart problems, lower blood pressure, and numerous other remarkable advantages. However, it's crucial to consume almonds in moderation and consult with a health expert to fully harness their potential benefits.
Here are a few of the health benefits of eating almonds early morning
1. Powerhouse of antioxidants
Almonds are renowned for being rich in antioxidants, with a significant concentration stored in their outer brown layer. Consuming raw almonds in the morning is believed to maximize the benefits of these antioxidants. These powerful compounds not only contribute to enhancing skin health and radiance but also play a crucial role in protecting the body from oxidative stress. Oxidative stress is associated with various health issues, including cancer, bloating, and premature ageing of the skin. The benefits of eating raw almonds in the morning include it being a preventive measure against these issues, and promoting overall well-being.
2. High percentage of Vitamin E
Vitamin E is a valuable nutrient with benefits for both external and internal health. Externally, it contributes to the strength of hair follicles and strands. Internally, having this nutrient in your body protects against serious illnesses such as Alzheimer’s disease, cancer, and heart problems, amplifying the benefits of eating almonds on an empty stomach.
3. Diabetes friendly nuts
Almonds are naturally low in carbohydrates and calories, yet rich in essential nutrients like fibre, healthy fats, and protein. This nutrient profile facilitates effective regulation of blood sugar levels, making almonds an ideal addition to the daily diet of individuals with diabetes. For diabetic individuals, the benefits of soaking almonds in the morning are heightened, as the regular consumption of almonds not only aids in diabetes management but also provides protection against additional health complications.
4. Helps lower blood pressure
Almonds are a significant source of magnesium among various other nutrients. This quality renders almonds particularly beneficial for individuals managing blood pressure issues, particularly high blood pressure, as magnesium is known to contribute to the reduction of blood pressure levels. Consequently, incorporating almonds into your diet supports better control of blood pressure, contributing to an overall sense of improved health.
5. Beneficial for cardiovascular health
Almonds, being a source of healthy fats, play a crucial role in replacing bad cholesterol with these beneficial fats when consumed regularly. This, in turn, contributes to a reduction in overall cholesterol levels, leading to improved cardiovascular health and a decreased risk of heart-related issues, including heart attacks.
6. Helps aid weight loss
The combination of healthy fats, high protein, and fibre content in almonds contributes to weight loss. Healthy fats aid in reducing belly fat, while the fibre and protein content promotes a feeling of fullness, preventing overeating. Additionally, almonds are known to enhance metabolism, making them a valuable addition to a healthy diet during a fitness journey.
7. Helps improve energy levels
Regular consumption of almonds, packed with protein, fibre, vitamins, and various essential nutrients, can gradually enhance your inner energy levels, promoting overall health and vitality. Almonds, known for their preventive properties against numerous health issues, contribute to increased energy and stamina. Including almonds in your diet becomes a crucial step toward achieving better health in a balanced manner.
Disclaimer: Before incorporating any aforementioned food suggestions into your diet, consult with your family physician or a diet specialist. Individual reactions to different foods can vary significantly, and what may be beneficial for one person could potentially cause adverse effects in another. The information provided above is a compilation of general benefits associated with consumption of particular food and may not apply universally to every body type. Always prioritise personalised medical advice to ensure your specific health needs and dietary restrictions.