Let's Rock & Roll

Show - Junior Menu

From academics, sports to extracurricular activities, our kids manage many things in a single day. Chef Pankaj Bhadouria shares recipes that are full of nutrition to keep our rockstars energetic.

From academics, sports to extracurricular activities, our kids manage many things in a single day. Chef Pankaj Bhadouria shares recipes that are full of nutrition to keep our rockstars energetic.

Episode - 8

|

Duration - 23 mins

|

Pankaj Bhadouria

Episodes

All Episodes of Junior Menu

Green Bole Toh Tasty

On the first episode of Junior Menu, chef Pankaj Bhadouria brings to you three fun and delicious recipes that are loaded with the goodness of nutritious green ingredients such as mung bean, spinach and broccoli.

episode :1

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Ajab Ande Ki Gazab Kahani

Eggs are a versatile ingredient that can be poached, scrambled or used for baking sweets and savouries. Chef Pankaj Bhadouria shares yummy egg recipes that will impress your children.

episode :2

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Protein Pet Mein Health Jeb Mein

Proteins are called the building blocks of life. But feeding protein-rich food to your kids can be challenging. Don't worry, Chef Pankaj Bhadouria has the perfect solution for you.

episode :3

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Exam Chalu Batti Gul, Healthy Khaana Battery Full

Kids often lose their appetite during exams, and mothers have a difficult time getting them to eat. Chef Pankaj Bhadouria has a perfect solution for you.

episode :4

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Mat Karo Fight Have a Bite

Chef Pankaj Bhadouria shares recipes that are a fusion of Indian and western flavours. These recipes are an assured hit with kids.

episode :5

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Chori Chupke Healthy Tasty

Mothers often face a hard time feeding vegetables to their kids. They often look for dishes that mask the vegetables. Chef Pankaj Bhadouria has perfect recipes for you.

episode :6

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Cheat Day, Chaat Day

After eating healthy for six days of the week, our kids deserve to have a cheat day. And what better than chaat! Chef Pankaj Bhadouria has the perfect chaat recipes.

episode :7

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Let's Rock & Roll

From academics, sports to extracurricular activities, our kids manage many things in a single day. Chef Pankaj Bhadouria shares recipes that are full of nutrition to keep our rockstars energetic.

episode :8

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Dil Se Desi

The regional cuisines in India are full of flavour and nutrition. Chef Pankaj Bhadouria shares three recipes that will make your kids appreciate this regional diversity.

episode :9

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Duniya 360 Degrees

Chef Pankaj Bhadouria explores continental recipes that are bound to be a hit with kids. So sit back and enjoy this journey of flavours and continents.

episode :10

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Bacchon ka Favourite Menu

No more tantrums at the dining table! Chef Pankaj Bhadouria gets a menu that balances taste and nutrition. Watch Junior Menu starting 21st Oct, Thurs-Fri 1.30 Pm, only on Zee Zest.

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