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health

Body Love

ImageEp. No. - 9

ImageHost: Harman Sidhu

About Body Love

Postpartum fitness influencer Harman Sidhu gets a fitness regimen that can easily be done at home along with a plethora of nutritious balanced meal options to complement the workout. Watch all the episodes of Body Love only on Zee Zest.

All Episodes

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For a Healthy Morning

ImageEp. No. - 1

ImageDur - 9 mins

Fitness expert Harman Sidhu explains the importance of warming up before exercise. She also shares some healthy and deli ... Read More

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It's Time For Chair Workouts

ImageEp. No. - 2

ImageDur - 14 mins

Fitness expert Harman Sidhu shares simple chair workouts that you can easily do at home. She highlights the benefits of ... Read More

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Park Workout With Harman

ImageEp. No. - 3

ImageDur - 10 mins

Harman shares some easy exercises that you can do in a park to get the best benefit out of walking. She also shares heal ... Read More

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Thali with a Twist

ImageEp. No. - 4

ImageDur - 8 mins

Fitness expert Harman Sidhu shares her version of thali. It's healthy, nutritious, full of proteins and moderate carbs. ... Read More

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Morning Yoga With Harman

ImageEp. No. - 5

ImageDur - 14 mins

Fitness expert Harman Sidhu shares her morning yoga routine along with pranayam. She also shares her basic skin prep and ... Read More

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Exercise to Music

ImageEp. No. - 6

ImageDur - 8 mins

Working out daily can be monotonous and boring. Harman Sidhu shares an innovative way to workout with music that will he ... Read More

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Workout With Household Items

ImageEp. No. - 7

ImageDur - 13 mins

Fitness expert Harman Sidhu shares exercises that can be done at home using household items. She also shares a hassle-fr ... Read More

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Tasty and Healthy Treats

ImageEp. No. - 8

ImageDur - 12 mins

Women often experience weakening of pelvic muscles after childbirth. Fitness expert Harman Sidhu shares easy pelvic floo ... Read More

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Tackling the Mummy Tummy

ImageEp. No. - 9

ImageDur - 10 mins

Fitness expert Harman Sidhu shares some basic exercises to deal with the postpartum fat around the abdominal area. These ... Read More

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