Name: Junior Menu | Episode 3 | Protein Pet Mein Health Jeb Mein
Uploaded: 2021-10-25
Duration: 23 min
Description: Chef Pankaj Bhadouria shares healthy and yummy recipes for kids. Sit back and enjoy the episode on ZeeZest.com.

zeezest

House Party Hits is a unique lifestyle show where viewers get to witness the dynamic duo of a professional chef and an experienced event planner coming together to host unforgettable house parties.

House Party Hits

Birthday Party

India’s favourite international travel destination, Thailand is witnessing a cocktail revolution. The capital city of Bangkok is leading the charge with some of the most unique bar concepts as well as local bartenders championing homegrown ingredients.

Hottest Bars - Bangkok

Hottest Bars Bangkok Ep01

Hosted by chef Ajay Chopra, the third season of India's 50 Best Dishes will celebrate dishes across 17 states creating an iconic 3 course meal from each state in a unique, fun-filled series. Get ready for a delectable ride, as Zee Zest explores the richness and diversity of India's regional cuisines. 

India's 50 best Dishes - Season 3

Unveiling Maharashtra's Treasures with Chef Ajay

Zee Zest Unlimit Awards will recognise those who embody the ‘unlimit’ mindset and set new benchmarks in the food and travel space. The award honours those who inspire innovation, progress, and challenge the status quo. Join us in recognising and honouring those who exemplify the boundless possibilities in the world of culinary, travel, and hospitality.

Zee Zest Unlimit Awards 2024

Embark on a spirited adventure through Hong Kong's vibrant nightlife with Zee Zest's Hottest Bars! We handpick five award-winning bars and spotlight the innovative bartenders and their cocktail concepts.

Hottest Bars - Hong Kong

Hong Kong's First Agave Bar, COA

Instagram-worthy picturesque beaches, rich marine life, magnificent ancient architecture, traditional handicrafts, and delicious cuisines - the Konkan coast has a lot to offer. Explore it all with the dapper Addinath Kothare, a prominent actor and director in the Marathi film industry, through Zee Zest's Konkan Diaries - Marathi. 

Konkan Diaries - Marathi

Tharaar

The bar and cocktail culture in Asia is paving the way for global trends. Zee Zest is trying to capture the pulse of this upswing with a brand-new series: Hottest Bars! First up is the city state of Singapore where we visit five diverse cocktail bars and decode the vibrant and exciting bartending scene that today competes with the best in the world.

Hottest Bars - Singapore

Taylor Adam

Instagram-worthy picturesque beaches, rich marine life, magnificent ancient architecture, traditional handicrafts, and delicious cuisines - the Konkan coast has a lot to offer. Explore it all with the dapper Addinath Kothare, a prominent actor and director in the Marathi film industry, through Zee Zest's Konkan Diaries. 

Konkan Diaries

Adrenaline

Join the dapper Harman Singha and the bubbly Simaran Kaur on a trip across India where they explore eight of India's finest luxury hotels and resorts. Watch India's Best Resorts only on Zee Zest.

India's Best Resorts

Isle of Serenity

From soulful silence to adventurous waves, a myriad of incredible experiences awaits in our new show. Join Rakesh Raghunathan on a Tamil Odyssey like no other - Highway Dreams only on Zee Zest.

Highway Dreams

Chennai, A Tamil Odyssey

Prepare to be floored by the distinct beauty, culture, and energy of 'amaar shonar' Bengal with our upcoming show featuring TV actor and host Sumona Chakravarti. 'Shonar Bengal' is a humble attempt to showcase the state's poetically inclined, rich heritage and culture, and at the same time, explore its delectable cuisine and the present-day hotspots. 

Shonar Bengal - Bengali

Addabaazi in Kolkata With Sumona

Highway Dreams - Tamil

Exploring Chennai with Rakesh Raghunathan

Actor and host Karan Tacker is all set to experience a journey that is a privilege for a select few. Watch Luxe Pins, only on Zee Zest. 

Luxe Pins

Experiencing Luxury in Lonavala

Zee Zest takes you around the world in 31 days. From cityscapes and historical marvels to winter wonderlands and exotic beaches, this journey will be a memorable one. 

Around the World In 31 Days

8 Must-Visit Places in Bali

Chef Ajay Chopra presents greens and leafy vegetables in a new avatar. Watch Patt-ay Ki Baat, only on Zee Zest. 

Patt-ay Ki Baat

Undiscovered Flavours

Not your ordinary escapade, Kashmir is touted as 'heaven on Earth' for various reasons. From snow-capped mountains to never-ending rows of majestic chinar trees, grand baghs, mesmerising lakes, rich cultures, and lip-smacking cuisines, there is so much to this gem of a destination. Join us, as we take a quick tour of two of the most popular destinations of Kashmir, Pahalgam and Srinagar.  

Kahani Kashmir Ki

Pahalgam

Only a few can claim to have hugged a bear or to have looked straight into the eye of a lioness - all this in their natural habitat - but Rannvijay Singha, the host of Zee Zest's newest offering Safari India, can. Watch the actor and reality TV star take an intimate journey into the lives of an incredible cast of wild creatures across eight national parks and sanctuaries in India. 

Safari India - Welcome To The Wild

Safari India: Pakke Tiger Reserve, Arunachal Pradesh

Zee Zest presents Street Food in a new avatar. Watch Taste Ki Gully with Chef Smit Sagar only on Zee Zest. 

Taste Ki Gully

Street Treats Ahoy! 

Zee Zest presents a unique show that showcases papads, pickles and beverages like never before. Watch Papad Pickles Aur Pyaala only on Zee Zest.

Papad Pickles Aur Pyaala

India's Amazing Superstars

The Big Forkers, Sid and Shanky, eat and drink their way through namma Bengaluru's thrilling food and booze scene. Want to know where to find the best brews in the city? Or a lip-smacking Donne biryani? They've got you covered! 

The Big Forkers - Season 3

Binge Fest at the Naati Cafe

Maharashtra is a land of diverse cultures, scenic beauty and iconic personalities.  Prajakta Mali is all set to explore Maharashtra through people, culture and their love for their motherland. Join her on this spectacular journey. Ladki Bindaas Journey Jhakaas. Watch Mast Maharashtra, only on Zee Zest. 

Mast Maharashtra

The vivacious and talented Huma Qureshi shows you the truth behind the aspirational celebrity lifestyle through her experiences with Fitness, Food and Fashion. Huma is joined by experts such as fashion designers Manish Malhotra, Payal Singhal and Pernia Qureshi, and fitness gurus Yasmin Karachiwala and Namrata Purohit across these three pillars who assist her with holistic solutions that nourish her body, mind and soul.

Fit Fab Feast with Huma Qureshi

Can't get enough of Korean drama and K-pop? Now try lip-smacking Korean dishes too, that too in the comfort of your home with Zee Zest's Simply Korea. 

Simply Korea

Women bartenders in India are no longer a niche. They are crushing patriarchy and are emerging as true geniuses behind the bar. These women are leading the cocktail brigade in the country not just with their innovation but also their pizzazz.  
 
Host Romi Purkayastha has a conversation with guest bartenders about emerging trends and trade secrets (things you never knew about) while they are concoct a special cocktail!

Cocktail Queens

Goa is known for its beaches, shacks, churches and seafood. But do you know about kiteboarding and dolphin conservation that are equally popular in Goa? Rocky and Mayur are all set for a journey to explore the unexplored Goa in their unique style. Local beach games, food and much more while watching the most mesmerizing sunsets at pristine white-sand beaches and a dose of vitamin Sea. 

Goan Gullies

Don't know what to cook for lunch or dinner today? Chef Rahul Banerjee has got you covered with delicious and easy recipes that are super-quick and simple to cook.

Everyday Feast

Shonar Bengal

Who can resist the aroma of freshly baked cinnamon rolls or the whiff of nankhatai and jimjam biscuits that instantly evoke childhood nostalgia? Its time to bake like a boss without using fancy equipment. Chef Tejasvi Chandela presents delightful dishes with Indian ingredients and contrasting flavours combined with world-class finesse. She makes the baking experience enjoyable and fuss-free for dessert lovers.

The Baker’s Table

Postpartum fitness influencer Harman Sidhu gets a fitness regimen that can easily be done at home along with a plethora of nutritious balanced meal options to complement the workout. Watch all the episodes of Body Love only on Zee Zest.

Body Love 

From nukkad-favourite dishes to highlights from the work-from-home wali rasoi, the second season of Chef Ajay Chopra's India's 50 Best is bringing it all to your screens! Stay tuned to this space for more details. 

India's 50 Best Dishes - Season 2

Jamshedpur ka dude Anurag Mallick and Coorg ki deewani Priya Ganapathy are all set to help you discover atrangi connections of a host of satrangi foods in India. 

Dude Aur Deewani

Social media sensation Saransh Goila is coming to Zee Zest with a host of spices, delicious delicacies, and a box full of interesting stories. Catch all the action on Grand Trunk Rasoi season 2. 

Grand Trunk Rasoi - Season 2

Are you a mom who struggles to feed vegetables to her fussy kids? Chef Pankaj Bhadouria has a solution for you.  She has new ways and recipes to serve healthy and delicious food to kids every day.

Junior Menu

Ayurveda is deeply rooted in the Indian culture and allows one to maintain a healthy lifestyle by eating the right type of food, the right amount at the right time. Bringing back this new normal through Food Veda is the host and chef Kunal Kapur. Set foot on this journey and partake in this wisdom and adopt and adapt it to be a part of your modern lives.

Food Veda

In a culinary rich nation like India, there is food for every occasion. Each house has a different recipe for the same dish. We are spoiled for choices from Kashmir to Kerala and from Gujarat to Nagaland. Chef Ajay Chopra sets foot on the journey to discover our nation’s 50 best dishes. 

India’s 50 Best Dishes

From the barbequed temptations of Peshawar and Rawalpindi to the best-kept secrets of majestic Dastarkhans of Delhi, inspiring vegetarian feast of Banaras and tempting sweets of Bengal, Chef Harpal Singh Sokhi gets the best of Indian cuisine for you. Watch Grand Trunk Rasoi only on Zee Zest.

Grand Trunk Rasoi

Chef Rakesh Raghunathan explores the energy, colour and pulse of various South Indian cities that have moved with the times but still retained their culture through music, food, traditions, people and much more. He also interacts with the North Indian families settled in his hometown for a rich exchange of culture and ideas. 

100% South Indian

Chef Pankaj Bhadouria explores India’s cultural diversity with age-old recipes that have been passed on from generations to generations. She picks the ingredients from her backyard garden. Check out some unique traditional recipes on Indian Food Classics on Zee Zest.

Indian Food Classics

Travelling through the hinterlands of Maharashtra, Madhya Pradesh and Rajasthan, Gautam Mehrishi, our Chef On Wheels, takes you on an adventurous culinary trail of lush farms and picturesque villages. Travelling on his bike, with just his set of knives and passion for company, he traces the origin of food. Though food is the central theme here, Mehrishi explores its place in keeping families together, how it connects people with nature and instils family values. 

Chef on Wheels

In India, sweets form a major part of celebrations. Honouring this love for sweets and desserts, chef Akansha Khatri presents some of our most loved sweet dishes from across the country. Be a part of this sweet journey and indulge in giving a gourmet twist to our regular desserts. 

Meetha Toh Banta Hai

Chefs Ajay Chopra, Kunal Kapur, Ranveer Brar, Pankaj Bhadouria, Rakesh Raghunathan, Harpal Singh Sokhi and Saransh Goila are all set to become your kitchen gurus. Watch Gurus Of The Kitchen, only on Zee Zest.

Gurus Of The Kitchen

Zee Zest Unlimit Awards 2023

Zee Zest Unlimit Awards 2025

Proteins are called the building blocks of life. But feeding protein-rich food to your kids can be challenging. Don't worry, Chef Pankaj Bhadouria has the perfect solution for you.   

Chef Pankaj Bhadouria shares healthy and yummy recipes for kids. Sit back and enjoy the episode on ZeeZest.com.

Junior Menu | Episode 3 | Protein Pet Mein Health Jeb Mein

Protein Pet Mein Health Jeb Mein

Pankaj Bhadouria

Cooking Shows

Kids Menu

Kids Friendly Recipes

Healthy Recipes

Healthy Food

jm_ep 03

On the first episode of Junior Menu, chef Pankaj Bhadouria brings to you three fun and delicious recipes that are loaded with the goodness of nutritious green ingredients such as mung bean, spinach and broccoli. 

Watch the first episode of Junior Menu by Masterchef Pankaj Bhadouria here. For more kid-friendly recipes, check out ZeeZest.com. 

Junior Menu | Episode 1 | Green Bole Toh Tasty Full Episode

Green Bole Toh Tasty

junior menu ep 1

Eggs are a versatile ingredient that can be poached, scrambled or used for baking sweets and savouries. Chef Pankaj Bhadouria shares yummy egg recipes that will impress your children. 

Watch the second episode of Junior Menu by Masterchef Pankaj Bhadouria here. For more kid-friendly recipes, check out ZeeZest.com. 

Junior Menu | Episode 2 | Ajab Ande Ki Gazab Kahani Full Episode

Ajab Ande Ki Gazab Kahani

jm_ep 02

Kids often lose their appetite during exams, and mothers have a difficult time getting them to eat. Chef Pankaj Bhadouria has a perfect solution for you. 


Chef Pankaj Bhadouria has a solution for moms who are worried for kids' appetite.


Watch Junior Menu Ep 04 |  Exam Chalu Batti Gul, Healthy Khaana Battery Full

Exam Chalu Batti Gul, Healthy Khaana Battery Full

Cooking Show

jm_ep 04

Chef Pankaj Bhadouria shares recipes that are a fusion of Indian and western flavours. These recipes are an assured hit with kids. 

Chef Pankaj Bhadouria shares recipes that are a fusion of Indian and western flavours. 

Watch Junior Menu Ep 05 |  Mat Karo Fight Have a Bite

Mat Karo Fight Have a Bite

jm_ep 05

Mothers often face a hard time feeding vegetables to their kids. They often look for dishes that mask the vegetables. Chef Pankaj Bhadouria has perfect recipes for you.

Chef Pankaj Bhadouria has perfect recipes for mothers who often struggle to feed vegetables to their kids.

Watch Junior Menu Ep 06 |  Chori Chupke Healthy Tasty

Chori Chupke Healthy Tasty

jm_ep 06

After eating healthy for six days of the week, our kids deserve to have a cheat day. And what better than chaat! Chef Pankaj Bhadouria has the perfect chaat recipes.

After eating healthy for six days of the week, our kids deserve to have a cheat day. And what better than chaat!

Watch Junior Menu Ep 07 |  Cheat Day, Chaat Day

Cheat Day, Chaat Day

jm_ep 07

From academics, sports to extracurricular activities, our kids manage many things in a single day. Chef Pankaj Bhadouria shares recipes that are full of nutrition to keep our rockstars energetic. 

Chef Pankaj Bhadouria shares recipes that are full of nutrition to keep our rockstars energetic. 

Watch Junior Menu Ep 08 |  Let's Rock & Roll

Let's Rock & Roll

jm_ep 08

The regional cuisines in India are full of flavour and nutrition. Chef Pankaj Bhadouria shares three recipes that will make your kids appreciate this regional diversity. 

Chef Pankaj Bhadouria shares three regional recipes. Sit back and enjoy. 

Watch Junior Menu Ep 09 |  Dil Se Desi

Dil Se Desi

jm_ep 09

Chef Pankaj Bhadouria explores continental recipes that are bound to be a hit with kids. So sit back and enjoy this journey of flavours and continents.

Chef Pankaj Bhadouria explores continental recipes that are bound to be a hit with kids. 

Watch Junior Menu Ep 10 |  Duniya 360 Degrees

Duniya 360 Degrees

jm_ep 10

No more tantrums at the dining table! Chef Pankaj Bhadouria gets a menu that balances taste and nutrition. Watch Junior Menu starting 21st Oct, Thurs-Fri 1.30 Pm, only on Zee Zest. 

Watch Junior Menu starting 21st Oct, Thurs-Fri 1.30 Pm, only on Zee Zest. 

Watch Junior Menu Promo 01 |  Bacchon ka Favourite Menu 

Bacchon ka Favourite Menu 

jm_promo_01

Move beyond palak paneer and make desserts, starters and soups with your favourite paneer.

Paneer recipes like palak paneer, kadhai paneer, and many more are easy to prepare at home. Here are some paneer recipes that you can whip up in your kitchen.

Paneer Recipe & Dishes | Types of Paneer Sabji | Zee Zest

10 Delicious Paneer Recipes To Satiate Your Cravings

Recipes

Paneer Recipes

Paneer Do Pyaza

Here are five popular chicken recipes that you can impress your guests with.

Take a look at chef-approved chicken dishes that represent the flavours of India! This blog will give you a brief step-by-step peek into five popular chicken recipes.

Indian Chicken Recipes | Quick & Easy Chicken Dishes | Zee Zest

5 Flavourful Desi Chicken Recipes From Different States Of India

Chicken Recipes

Chef Ajay Chopra

Chef Pankaj Bhadouria

Discover scrumptious recipes with walnut as the hero and add a healthy crunch to your meals.


Add a healthy and tasty twist to your meals with these 5 mouth-watering walnut recipes. From savoury to sweet we've got them all listed here.


Top 5 Walnut Recipes That You Need To Try This Season! I Zee Zest

5 Delicious Walnut Recipes You Must Try 

Recipe Ideas

Recipes With Nuts

If you have a sweet tooth but are also health conscious, the recipe of these five healthy cookie recipes is your answer.

Who said healthy cannot be tasty? These healthy and best cookie recipes will satiate your sweet tooth and that too - guilt free! Can it get any better? We bet not. 

5 Healthy And Best Cookie Recipes You Cannot Miss!

Channel Your Inner Cookie Monster: 5 Cookie Recipes You Cannot Miss

Dessert Recipes

Cookie

Sweet Treats

Festive Treats

Baking 

Desserts

Snacks

Eggs are the go-to power ingredient in every kitchen. Egg recipes are easy to make and also qualify as a healthy food option.

Who would not want to add this nutritious, healthy, inexpensive item to their regular food routine? These best and new egg recipes make for the ideal egg recipes for dinner, lunch, and breakfast.

Junior Menu

Protein Pet Mein Health Jeb Mein

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