Body Love

It's Time For Chair Workouts
playicon

It's Time For Chair Workouts

Fitness expert Harman Sidhu shares simple chair workouts that you can easily do at home. She highlights the benefits of these exercises. Harman also talks about the choice of workout clothes basis the intensity of the workout.

Released On : 2021-07-12

All Episodes

Episode 2/9

Image
playicon

Episode 1

For a Healthy Morning
Image

Dur - 9 Mins

Image
Now Playing...

Episode 2

It's Time For Chair Workouts
Image

Dur - 14 Mins

Image
playicon

Episode 3

Park Workout With Harman
Image

Dur - 10 Mins

Image
playicon

Episode 4

Thali with a Twist
Image

Dur - 8 Mins

Image
playicon

Episode 5

Morning Yoga With Harman
Image

Dur - 14 Mins

Image
playicon

Episode 6

Exercise to Music
Image

Dur - 8 Mins

Image
playicon

Episode 7

Workout With Household Items
Image

Dur - 13 Mins

Image
playicon

Episode 8

Tasty and Healthy Treats
Image

Dur - 12 Mins

Image
playicon

Episode 9

Tackling the Mummy Tummy
Image

Dur - 10 Mins