In our rapidly advancing world, the fast-paced lifestyle and accompanying stress underscore the importance of maintaining a healthy diet. This is crucial for preserving our endurance, stamina, strength, and overall well-being. One of the initial and essential steps towards a healthier you is ensuring a well-balanced, nourishing diet. When combined with regular exercise, a healthy diet greatly contributes to your overall physical health. However, due to factors such as long working hours and heavy workloads, sticking to a consistent exercise routine can be challenging at times. Nevertheless, even if you face obstacles in maintaining regular physical activity, maintaining a healthy diet remains a significant stride towards achieving your health and wellness objectives.
Speaking of maintaining a healthy diet, there are thankfully many diet recipes for dinner that are both easy and quick to put together. After a long day at work, the last thing one wants to do is make food that takes ages to make. Therefore, these low-calorie healthy dinners are your best bet, helping you eat the best of food, without too much of a hassle.
Delicious low-calorie supper meals to try at dinnertime
1. Grilled chicken with vegetables
When it comes to meat options, chicken is considered one of the healthiest choices. If you're looking to adopt a healthier diet without giving up meat, lean chicken breast is an excellent option. Among the various chicken-based recipes, grilled chicken with vegetables is one of the simplest and healthiest diet recipes for dinner. It not only provides a delicious and juicy chicken with a side of nutritious vegetables but also takes less than half an hour to prepare, ensuring a quick and satisfying meal that aligns with your health goals.
2. Idli
Idli is a well-loved South-Indian dish, a savoury steamed delicacy that pairs wonderfully with a variety of tasty chutneys, sambhar, or even both. Typically crafted from a blend of rice flour and various lentils, what sets idli apart is its steaming method, which means it's prepared without the use of oil or frying, making it one of the best low-calorie healthy dinners. For an even healthier twist, you can replace the rice flour with alternatives like semolina, ragi flour, oats flour, and more.
3. Cauliflower pizza
When discussing diet recipes for dinner, cauliflower pizza is one of the most delicious and healthy options available. This innovative creation replaces the traditional refined flour-based crust with a cauliflower crust, allowing you to enjoy pizza without sacrificing your commitment to healthy eating. Cauliflower-based pizza crusts have gained significant popularity, and you can even find many pizza restaurants offering these nutritious alternatives to the typical pizza. This option allows you to stay on track with your healthy eating habits even when dining out.
4. Tomato soup
Tomato soup is a wonderfully hearty and comforting dinner option, perfect for enjoying a heartwarming meal without consuming too many calories. Its delicate flavour is especially comforting as the winter months draw near. To keep the calorie count in check, consider pairing it with healthier alternatives like pita bread or simple toasted bread instead of the typically fried croutons. This way, you can savour a cosy and low-calorie dinner option.
5. Poha
Poha, a popular Indian dish made from flattened rice, is a healthier choice when you're in the mood for a simple Indian meal. To make it even more nutritious and satisfying, consider adding a variety of vegetables to the recipe. A few drops of lemon juice added as it finishes cooking can give it a delicious and tangy flavour, enhancing the overall taste of the dish.
6. Wheat dumplings
Dumplings, contrary to some misconceptions, can be a relatively healthy food choice when you're looking to reduce your calorie intake. This is because traditional dumplings are steamed, which avoids the use of excessive oil or frying. Additionally, the filling, whether it's chicken or a vegetable-based mixture, can be a healthy option. To make dumplings even healthier, you can opt for a wheat flour wrapping instead of the refined flour one, providing a more nutritious alternative to the usual steamed dumplings.
7. Mushroom brown rice
Brown rice is a healthier alternative for rice enthusiasts, offering numerous benefits. It's not only an excellent choice for individuals seeking to reduce their calorie intake but is also recommended for those with health conditions like diabetes. If you're aiming for low-calorie meals but don't want to eliminate rice from your diet, dishes like mushroom brown rice are a great option. Mushrooms are naturally filling, making them a perfect addition to your brown rice. The umami flavour of mushrooms can elevate your simple meal to gourmet levels while keeping it healthy.