Low Carb Breakfast Ideas For A Healthy Start To Your Day

Breakfast is the first and the most important meal of the day. A satisfying and healthy breakfast enables one to get ready for the day in the most ideal way, by keeping energy levels stable and enabling sharp concentration. A nutritious breakfast, essentially a low-carb breakfast is most important to make sure one has had the intake of other necessary nutrients. Cutting down on unhealthy carbs and sugar is extremely important for the maintenance of a healthy body. However, following a ketogenic or a low-carb breakfast can often prove to be challenging, so here are some great low-carb breakfast ideas for you to try out to kickstart your health journey.

What are carbs?

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Carbs or carbohydrates in food are basically sugar molecules. When we consume food items high in carbohydrates, our body breaks down the carbs into glucose, which forms the main source of energy for our body’s cells, tissues and organs. This glucose also gets stored in the liver and muscles. Consuming carbohydrates are essential for the body as it provides us with the required energy, however too much consumption of carbs can be detrimental.

Are carbs bad for our body?

Carbs cannot be considered bad for our bodies. Carbs are essential nutrients that the body requires, however, overconsumption of anything does have negative effects. Complex carbs such as legumes, whole grains, fruits and vegetables help in providing the body with the necessary fibre. These food items are a healthy source of carbohydrate intake because fibre is necessary for the body and aids towards weight loss. Consuming low-carb diet foods provides the body with 120 carbs per day. This is a healthier approach to consuming the required amount of carbs, while also maintaining a healthy diet.

Here are some of the top low-carb breakfast food ideas for you

Egg muffins

One of the perfect low-carb breakfast foods, egg muffins are protein-packed and extremely healthy. The ideal low-carb breakfast idea on mornings when you are in a rush, egg muffins can also be prepared a day earlier. One of the easiest and simplest low-carb breakfast foods, egg muffins just require you to whisk up a few eggs along with your choice of vegetables (bell peppers, onions, spinach) and proteins (bacon, sausages, ham). Once the mixture is prepared pour it in muffin tins and bake until cooked. There, you have a great low-carb breakfast which is also delicious.

Breakfast Recipe Ideas to Start Your Morning On A Healthy Note

Eggs in the hole with avocados

A nutritious version of eggs in the hole, eggs and avocados is a great low-carb breakfast idea. Slice the avocados in two halves, remove the pit of the avocados and cook the eggs in each half along with bell peppers. You can also compliment this low-carb breakfast with a salsa prepared from your choice of vegetables. Ideally, bake the egg whites in this low-carb breakfast food, and keep the yolks runny for an enhanced taste. A healthy high protein, and low-carb diet food, you surely won't get bored of eggs and avocados.

Pancake wrap with eggs and bacon

A clever alternative to the quintessential breakfast burrito, pancake wraps in this recipe for low carb breakfast are spread thinly, almost like a crepe. This way the pancake wrap has way less carbs as compared to your regular tortillas or regular pancakes. Tuck in eggs and bacon, or your choice of protein in this low-carb breakfast idea, for the required protein intake. An easy and quick low-carb diet food, you can also drizzle a bit of maple syrup for an enhanced flavour.

Oats idli

Idlis are a staple and the ultimate comfort food. Make it into a low-carb breakfast Indian dish by adding oats for the perfect blend of health as well as taste. An Indian low-carb breakfast, oats are high in fibre and the ideal low-carb food for all those who are health conscious. A healthy and delicious take on the traditional idli, oats idli is surely the perfect low-carb breakfast food to try out.

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Egg bhurji

The simplest of all Indian low-carb breakfast options, egg bhurji is a delicious and protein-packed low-carb breakfast. Add the right amount of nutrition to your diet with this low-carb breakfast Indian food for all the days when you are in a rush. Scramble eggs in ghee instead of oil for an intake of good fats, along with vegetables of your choice for a power-packed and nutrition-filled low-carb breakfast.