The word ‘yoga’ traces its origins to a Sanskrit word that means 'to unite'. According to ancient scriptures, practising yoga promotes the union of mind and body and humans with nature. Practising yoga regularly helps to achieve a peaceful mind and a healthy body. While people all over the world now recognise the value of yoga, many Indian celebrities who do yoga regularly, have also contributed to its global popularity. Bollywood actors such as Shilpa Shetty and Malaika Arora frequently advocate the benefits of yoga on their social media accounts and have been practicing yoga for its immense benefits. So, if you’re looking for inspiration, here are some Bollywood celebrities who swear by yoga.
1. Shilpa Shetty
Shilpa Shetty, a Bollywood actor, and entrepreneur, is one of the few celebrities who has been practising and promoting yoga for nearly two decades. She has also released several audio-visual CDs in which the actor performs various asanas and pranayamas. If you’re looking for lessons on yoga asanas from celebrities, we recommend watching some of Shilpa Shetty’s yoga videos. The Hungama 2 star has credited yoga for her toned body on several occasions. Her yoga sessions with Baba Ramdev are perhaps the most popular till today.
2. Kareena Kapoor Khan
Kareena Kapoor Khan is one of the most vocal celebrities who do yoga in Bollywood. The actor often shares photos and videos of herself stretching and practising yoga postures on Instagram. Kareena recently opened up about her yoga journey in a post where she revealed that her relationship with yoga began in 2006. She shared how yoga asanas had helped her stay fit and strong over the years. She also spoke about the challenge of staying consistent with her yoga practice postpartum and how she was getting back.
3. Malaika Arora
Malaika Arora is not only a fashion influencer but also a fitness influencer. Paparazzi frequently catch her outside the gym, at her studio or in gym attire. Malaika's Instagram platforms is full of photos and videos of her practising various yoga postures. Among the celebrities who do yoga, Malaika is one who also likes to share the benefits of different yoga asanas, and how to perform them, making the process easier for her fans to follow.
4. Milind Soman
Milind Soman is undeniably one of India's fittest celebrities. The actor-model is well-known for running marathons and participating in other athletic sports. Yoga finds a place in his fitness regimen too. The 56-year-old enjoys performing complex yoga asanas such as handstands to improve his technique.
5. Bipasha Basu
Bipasha Basu is regarded as one of the industry's fitness visionaries as she has been one of the earliest celebrities to promote good health in body and mind. She believes in holistic body strengthening. From practising yoga to creating at-home workouts with resistance bands and stretching, the Bollywood star is a fitness enthusiast and inspiration.
Besides these celebrities who do yoga, Akshay Kumar, Lara Dutta and Sonakshi Sinha also practise yoga regularly. Not just the Bollywood celebs, cricketers such as Sachin Tendulkar and Shikar Dhawan have also been seen stretching it out and reaping the benefits of this form of exercise.