Jau ka Paani with Multigrain Namak Para By Chef Kunal Kapur
Jau ka Paani with Multigrain Namak Para
Jau ka Pani and Multigrain Namak Para is a nourishing food combo. Chef Kunal Kapur shares the recipe in detail.Read More
For Multigrain Namak para
1/2 cup buckwheat flour
1/2 cup chickpeas flour
1/2 cup whole wheat flour
1/2 cup barley flour
1 tsp white sesame seeds
1/2 tsp cumin seeds
1 tsp dried fenugreek leaves
rock salt as per taste
2 tbsp ghee
water as required
whole wheat flour for dusting
For Jau Ka Pani
water as required
1 cup barley
4-5 ginger slices
1 tbsp honey
- In a large platter, add ½ cup buckwheat flour, ½ cup chickpeas flour, ½ cup whole wheat flour, ½ cup barley flour, 1 tsp sesame seeds, ½ tsp cumin seeds, 1 tsp dried fenugreek leaves, salt as per taste, 2 tbsp ghee and water as required.
- Knead the prepared mixture into a soft dough and let it rest for 5-10 minutes.
- Roll the kneaded dough into a disc evenly and cut circular biscuit shaped discs out of dough
- Bake it for 10-12 minutes at 180 degrees celsius in preheated oven. Once baked, let it rest for 5 minutes and the multigrain namak para is ready to serve.
- In a vessel, boil some water, add 1 cup of barley seeds to it and let it boil for about 30 minutes to 1 hour.
- While it is still boiling add 4-5 chopped ginger slices to it.
- In a serving glass, squeeze ½ lemon, add 2 tbsp honey and pour the boiled barley water on top of it. Jau ka pani is ready to serve.
Jau ka Pani and Multigrain Namak Para is a nutritious and delicious pairing.
Multigrain Namak Para is made with kuttu (buckwheat) flour, besan, wheat flour and jau (Barley) flour. Biscuits made from this multigrain dough are baked in the oven.
Jau Ka Pani (Barley Water) is made by boiling jau in water with a little ginger. It is served by adding a pinch of lemon juice and a spoon of honey. Barley water is considered a digestive tonic in Ayurveda as it helps people with slow digestion and smoothens the digestive process.