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Mixed Root Vegetable Curry By Chef Kunal Kapur

Mixed Root Vegetable Curry

Mixed Root Veggies is a vegetable curry made in Ayurveda style. Chef Kunal Kapur shares the recipe in detail.
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Serves

1-2 Min

Cooking Time

10 Min

Meal Type

curry

Preparation Time

10-15 Min

Difficulty

MEDIUM

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INGREDIENTS

  • For Mixed Root Vegetable Curry

    • 1-2 tbsp ghee

    • 1 tsp mustard seeds

    • 1 green chilli

    • 1 tsp grated ginger

    • 1 cup carrots

    • ½ cup taro

    • ½ cup potatoes

    • ½ cup radish

    • rock salt to taste

    • 7-8 curry leaves

    • water as required

    • 1 cup freshly grated coconut

    • 1 green chilli

    • ½ tsp cumin seeds

    • water as required

    • 3 tsp curd

    • ¼ cup freshly chopped radish leaves

PREPARATION

  1. 1

    In a pan, add 1-2 tbsp ghee, 1 tsp mustard seeds, 1 green chilli, 1 tsp grated ginger, 1 cup carrot, 1/2 cup taro, 1/2 cup potatoes, 1/2 cup radish, rock salt, 7-8 curry leaves and mix it properly.
  2. 2

    Add some water and let it cook.
  3. 3

    In a mixer jar add 1 cup grated coconut, 1 chopped green chilli, 1/2 tsp cumin seeds, water, 3 tsp curd and grind it into a thick paste.
  4. 4

    Mix it with the cooked vegetables.
  5. 5

    Garnish it with fresh radish leaves and serve it with rice.

Mixed root vegetable curry is made from Carrots, Taro, Radish (Mooli) and Potatoes. Radish is filled with Vitamins like A, C, E and minerals like Magnesium and Potassium, which aid our immunity. Taro can flush out the toxins from the body. Radish is good for balancing Vata and Kapha.

This mixed root vegetable, a powerhouse of vitamins and minerals, is simple to cook and super tasty.

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