ZeeZest App

Add ZeeZest App for better experience

Suran Ki Sabzi with Jowar Roti By Chef Kunal Kapur

Suran Ki Sabzi with Jowar Roti

Suran ki sabzi and jowar roti make for a tasty and healthy meal. Chef Kunal Kapur shares the step-by-step recipe.
Read More

Serves

3

Cooking Time

12-15 Min

Meal Type

curry

Preparation Time

10-20 Min

Difficulty

MEDIUM

Rate This Recipe1
0 Comments

INGREDIENTS

  • For Suran Ki Sabzi

    • 2 cups diced elephant foot yam

    • water as required

    • rock salt to taste

    • 1 tbsp ghee

    • 1 black cardamom

    • 6-7 cloves

    • 3-4 green cardamom

    • 1 tsp chopped ginger

    • 1 tsp turmeric powder

    • 1 tsp coriander powder

    • 1/2 cup curd

    • rock salt to taste

    • 1 cup mashed tomato

    • 1/2 cup green peas

    • water as required

    • freshly chopped coriander leaves

  • For Jowar Roti

    • 1 cup sorghum flour

    • pinch of rock salt

    • water as required

    • 1-2 tsp ghee

PREPARATION

  1. 1

    Chop the elephant foot yam (suran) into small cubes and add it to a pressure cooker along with rock salt and water as required. Pressure cook for 1 whistle and turn off the heat. allow the pressure to release naturally.
  2. 2

    Heat a saucepan with 2 tbsp ghee, add black cardamom, cloves, green cardamom, and 1 tsp grated ginger, 1 tsp turmeric powder and 1 tsp coriander powder.
  3. 3

    Add ½ cup curd and mix. Add rock salt as per taste and add 1 cup mashed tomato and let it cook.
  4. 4

    Remove the boiled suran from the pressure cooker, drain the excess water and let it cool for 4-5 mins until it turns hard.
  5. 5

    Add the cooked suran cubes, ½ cup green peas and water as required in the masala mixture, brisk boil for a few minutes and turn off the heat. Garnish it with coriander leaves.
  6. 6

    In a large platter, add 1 cup of sorghum flour, a pinch of rock salt, water and mix it with the flour. Knead it to make a tight dough.
  7. 7

    Cut out small balls from the dough and flatten it evenly with palms.
  8. 8

    Heat a flat pan and place the roti on the pan and roast it from both sides.
  9. 9

    Sprinkle 1-2 tsp ghee to moisten the roti. jowar roti is ready. now serve suran ki sabzi with jowar roti.

Suran ki sabzi and jowar roti is a delicious and filling combination that makes for an excellent meal. Suran ki sabzi is a gravy made with elephant yam, and jowar roti is a flatbread made with sorghum.

The secret of the suran gravy is the curd that gives the gravy a rich taste.

Elephant yam is rich in nutrients and minerals and is good at maintaining blood sugar levels.

Jowar ki roti is a very healthy accompaniment for this yummy and healthy gravy.

0 Comments