<p><i>“Say what you may, I only feel energized when a cup of tea goes down my system…” “Can I please get a black coffee at least?” “Can you please give me another roti?”</i></p><p>These are the most common remarks/requests one hears at Ahara, the dining space of Naad Wellness. As earnest as they may sound, the staff doesn’t oblige. This wellness retreat, a strict no-caffeine-no-alcohol-no-tobacco zone is like no other—it sticks to its ethos notwithstanding the disapprovals/walkouts et al. Naad, named after the sound vibration that echoes through the universe, is a thing of beauty. Tastefully designed with handmade tiles sourced from Gujarat’s Rajkot, a walk through every fragrant corridor of Naad resonating with soft chanting brings you close to well-being and healing. Rooted in the philosophies of Ayurveda and naturopathy, experiences at Naad are custom-made according to individual body requirements. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Instagram_1_1658923559071.jpg"></figure><p>Sitting pretty in the outskirts of Delhi NCR, Naad Wellness is an honest attempt to bring semblance to the life of city people who have got so used to the hustle culture that a break seems like a jolt. But, it is this jolt that perhaps helps them rethink their life, choices, and food habits. </p><p>AlsoRead0</p><h2>Understanding your body</h2><p>I visited Naad Wellness on a rather rainy day in Delhi. After the traditional aarti welcome, I was taken to my room where a crisp white kurta pyjama awaited me. That’s just one of the things at Naad that urges you to forget your usual wardrobe dilemmas and get into a simpler life with élan. It’s almost like a big extended family at the retreat with most of the guests walking around in the same pristine white outfit. Post this was the important part of the stay—a consultation with the resident Ayurveda and naturopathy doctors. A thorough analysis followed, which began with my BMI (Body Mass Index) assessment and went on to my lifestyle, food habits, stress and more. With all the information at hand, the experts at Naad now were at work to design my two-day itinerary. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Instagram_2_1658923567778.jpg"></figure><p>While that was happening, it was time for breakfast. After a small serving of fruit, I was given two paper-thin moong dal chillas topped with shredded vegetables and with a side of tomato chutney. This was just the beginning of the many stellar meals at Naad. The retreat follows a gluten-free and vegan regime and its meals are designed according to these philosophies. Think millets such as barley, ragi, and bajra, and red rice, and homemade coconut and almond milk. While there might be wellness retreats offering healthy food, Naad wins over most easily thanks to the sheer variety it offers to the pizza-loving denizens. So if dinner on day one was a delicious bowl of millet roti noodles, the next day was a scrumptious soba noodle sizzler served with a protein-rich chickpea tikki. Everything, though, is designed according to individual body requirements—from the meals to the non-alcoholic, detox beverages including wheatgrass shots, ash-gourd juice, ajwain and tulsi tea, and more.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Instagram_3_1658923581987.jpg"></figure><p>Speaking of body requirements, my two-day itinerary was planned under a ‘wellness routine’, which meant an overall detox with a focus on de-stressing the body and mind with therapies and food.</p><p>AlsoRead1</p><h2>Ayurvedic detoxification </h2><p>My day at Naad began at 6 am with oil pulling. The itinerary advised me to go for a morning walk post that and I followed it like an obedient child. I had no reason not to, considering the lush green environs of the property. I was then called for a morning detox drink which was ash gourd juice on the first day and wheatgrass shot the next day. Soon after, a knock on my door by my therapist announced it was time for my therapy—Abhayanga. This classic Ayurvedic massage included massaging the whole body with medicated oil, and stimulating lymphatic circulation. The therapists at Naad are experts in their craft and leave you with a happy smile long post the therapy. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Instagram_4_1658923591809.jpg"></figure><p>Every limb of my body felt relaxed and rejuvenated and I couldn’t help but take a siesta to enjoy the experience. I was woken up by a call announcing it was time for lunch, which was another soul-satisfying experience comprising beetroot bajra roti, small bowls with different vegetables, and a ragi cake to finish off the meal. A guided meditation session in the evening completed my perfect day at Naad. </p><p>The next day began with a similar routine and I was taken for a ‘therapeutic massage’, which involved the therapist massaging my pressure points and releasing all the tensions in my body. A guided yoga session brought some vigour back into my body. However, post lunch came the most favourite part of my stay at Naad—a 15-minute session in the Salt Cave. One of Naad’s signature features, the Salt Cave is a warm and inviting space designed to help guests relieve their body of pollutants and feel the detoxification of salt. This was followed by the most fascinating synchronized foot reflexology where three therapists blindfold their guests and do half an hour of foot massage. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Instagram_5_1658923618417.jpg"></figure><p>Naad might have got everything right as far as wellness is concerned but I ended up with a splitting headache by the second day. The naturopathy doctor attributed it to the sudden lifestyle change and a lack of my regular dose of tea/coffee. To be honest, though, the Naad experience made even the pain worthwhile. How else would we city brats live such a clean and peaceful life even for a couple of days? </p><p>Perhaps that is why all the dining room guests’ complaints at Naad are peppered with a dose of happiness.</p><p><strong>Details</strong></p><p><i><strong>Address: </strong>Naad Marg, Ansal Sushant City, Kundli, Sector 62, Sonipat, Haryana</i></p><p><i><strong>Stay for three nights </strong>Rs 49,500</i></p><p><i><strong>Contact Number:</strong> </i><a target="_blank" rel="noopener noreferrer" href="tel:91-124-6030-400"><i>91-124-6030-400</i></a></p>

A staycation at this wellness retreat calms your senses and urges you to introspect.

A staycation at Naad Wellness in Delhi NCR calms your senses and urges you to introspect.

Hotel Review Naad Wellness, Where Soul Meets Silence | Zee Zest

Detox And Destress With A Wellness Routine At Naad Wellness, Sonipat

Wellness 

Wellness Retreats

Here’s What’s Driving The New Wave Of Wellness In India  

<p>We all know the relaxing, refreshing and rejuvenating benefits of massages. There are also probably as many ‘signature’ massages as there are spas. Yes, a good therapist, aromatic oils and pleasing ambience are available everywhere. But we went the extra mile to get you this list of extraordinary massages across the country. Getting in touch with the elements via medicinal leaves or mineral rich sand from the surroundings add an entirely different effect to a regular massage. Here are our top picks of some lovely therapies from different corners of India.</p><h2>1. Tiger’s eye massage at Six Senses Fort Barwara</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Fort%20Barwara%20Zenana%20Mahal%20Courtyard_1660050989730.jpg"></figure><p>Well, what do you expect in tiger country, Ranthambore, if not a Tiger’s Eye massage? At Six Senses Fort Barwara local community knowledge is integrated into the Six Senses Spa treatments. This leads to a variety of locally-inspired wellness therapies which draw upon age-old local traditions, the healing benefits of the surrounding environment, and the indigenous plants and herbs, which are grown on-site and used in homemade organic products. “Our expert therapists use the powerful tiger’s eye crystal in a full body massage that includes stretches to tone the nervous system, breathwork, visualisation and healing sound to restore a sense of inner peace and wellbeing. It helps to release fear and anxiety and aids harmony and balance,” explains wellness director Dr Jitendra Varshney. </p><p><i>Book </i><a target="_blank" rel="noopener noreferrer" href="http://www.sixsenses.com/"><i>here</i></a><i>.</i></p><h2>2. Thermal sand therapy at Suryagarh</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Suryagarh__1660051006008.jpg"></figure><p>An ideal treatment for fatigue and strain, this therapy uses the innate knowledge of energy meridians and the subtle potency of heated sand to relax you. While the aptly named spa at Suryagarh, Rait Spa, named in reverence to the sand, the sea of <i>rait </i>upon which it has been fashioned, offers a range of thermal therapies, we have picked the Sand Therapy for you. This age-old treatment is developed with an enriching concoction of a fragrant spice scrub, followed by an hour-long massage using small, hand-held heated bundles of Jaisalmer <i>rait</i> (sand) that help to relieve stiff muscles. The poultices open pores, releasing a deep medicinal heat that pervades the muscles to relieve tension. The heat helps the body naturally release toxins thereby helping the body to return to its natural rhythms and enabling better metabolism.</p><p><i>Book </i><a target="_blank" rel="noopener noreferrer" href="http://www.suryagarh.com/"><i>here</i></a><i>.</i></p><p>AlsoRead0</p><h2>3. Leaf bundle massage at Ananda in the Himalayas</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Ananda%202_1660051018238.jpg"></figure><p>Patra Pinda Sweda, also known as Elakizhi (<i>ela</i> – leaf, <i>kichzi</i> – bundle or a <i>potli</i>), is an Ayurvedic treatment that uses muslin cloth bundles, filled with leaves of medicinal plants mixed with herbal powders, for a light massage followed by fomentation of the body by frequently dipping the bundles in warm medicated oil and applying it with varying pressure. “Patra Pinda Sweda falls under the<i> Swedana </i>phase or the process of inducing administered sweating to prepare the body for cleansing (<i>Shodhana</i>). Although Swedana is recommended individually for addressing aches and pains, mobility issues and neurological conditions too, however, being a complex and an extremely therapeutic process it must only be taken up under the guidance of an Ayurveda expert to avoid any contra-indications,” explains Dr Sreelal Sankar, senior Ayurveda consultant at Ananda in the Himalayas. This therapy is recommended individually for relieving pain due to arthritis, spondylosis, musculoskeletal issues as well as neuro-muscular disease. </p><p><i>Book </i><a target="_blank" rel="noopener noreferrer" href="http://www.anandaspa.com"><i>here</i></a><i>.</i></p><h2>4. Banana leaf wrap at Shreyas Retreat</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Shreyas%20Banana%20Leaf%20Wrap_1660051032044.jpg"></figure><p>During AthapaSnana or the banana leaf wrap, the body is massaged gently with a customised healing oil followed by wrapping the body in banana leaves and left to sunbathe until completely dry. Dr Merrin, the naturopath at Shreyas Retreat- A Relais & Châteaux Member, explains that banana leaves are known for their healing properties and are especially beneficial in healing various skin issues. Besides the benefits for various skin conditions, this therapy also enhances beauty as the anti-oxidant properties of banana leaves are known to slow down the ageing process and make the skin look healthier. Further, the wound healing properties can also erase minor skin wounds. “The sweating stage during a banana leaf wrap helps in detoxification and hence this is one of the important treatments of our most sought-after detox and weight management packages,” shares Dr Merrin. </p><p><i>Book </i><a target="_blank" rel="noopener noreferrer" href="http://www.shreyasretreat.com/"><i>here</i></a><i>.</i></p><h2>5. Forest bathing at The Oberoi Sukhvilas</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Oberoi%20Sukhvilas%20Forest%20Bathing%20-%20Credit%20Oberoi%20Hotels%20and%20Resorts_1660051043919.jpg"></figure><p>Being in the forest is said to boost the immune system, reduce blood pressure and stress, lift the mood, increase energy levels, improve sleep, and much more. Set within 3,23,74,851 square metres of protected natural forest, The Oberoi Sukhvilas is the perfect place to experience the calming, neurologically beneficial therapy of forest bathing or "taking in the forest atmosphere". Step inside the Siswan Forest, breathe deeply and allow yourself to switch off from the world and your whole system will tune in to nature's vibrations.</p><p><i>Book </i><a target="_blank" rel="noopener noreferrer" href="http://www.oberoihotels.com/"><i>here</i></a><i>.</i></p><p>AlsoRead1</p><h2>6. Santhwanam at Niraamaya Surya Samudra</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Niraamaya%20spa__1660051052880.jpg"></figure><p>“Santhwanam combines three traditional therapies and makes for a holistic stress buster treatment,” says Dr Accamma Chandy, Ayurveda physician at Niraamaya Wellness Retreat. The therapies combine Abhyanga Snana to ease physical stress, then Choorna Pinda Swedam, a warm herbal compress on the back and spine to take care of aches and tensions, and lastly Shirodhara for extreme relaxation by easing mental tension and improving the quality of sleep. At Niraamaya Surya Samudra - A Relais& Châteaux member, you can follow it up with yoga sessions on a platform or soak in the relaxing vibe at the idyllic Chandra beach.  </p><p><i>Book </i><a target="_blank" rel="noopener noreferrer" href="http://www.niraamaya.com/"><i>here</i></a><i>.</i></p><h2>7. Stream trek at Dharana at Shillim</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Shillim%20Hikes%20with%20water%20streams_1660051071679.jpg"></figure><p>Dharana MINBOS - The De-Stress & Sleep Program is a comprehensive and integrative holistic program offered at Dharana at Shillim. A part of this program involves a Stream Trek - an adventure into the forest, walking over the fresh river streams and cascades. “This makes for a perfect calm and de-stress session and helps in maintaining the balance of mind and body. It also helps in attaining mental agility and provides an opportunity to enter a world of the beauty of nature, the wonders of terrain, and the eye-catching sights that would surely give your mind the needed break," says the director of spa and wellness operations Dr Arun Pillai.</p><p><i>Book </i><a target="_blank" rel="noopener noreferrer" href="https://www.dharanaretreat.com/"><i>here</i></a><i>.</i></p>

Go beyond a deep tissue massage - lie back and enjoy the enhanced benefits of these very special treatments in luxurious surroundings.

Looking to relax, de-stress and detox? Here are 7 best spa therapies that you must try in India.

7 Unique Spa Treatments to Try in India | Zee Zest

7 Extraordinary Spa Therapies Across India

 Wellness 

Travel  

Hotels 

Ranbir Kapoor’s Fitness Trainer Shivoham On Overtraining And How To Cut Back

Here’s Why Huma Qureshi Is The Real Fitness Influencer

<p>Bollywood’s stunning beauty, Disha Patani is the talk of the town and in the best way possible. Taking after veteran superstar actors like <a href="https://zeezest.com/amp/web-stories/trending-news-lalit-modi-and-sushmita-sen-are-dating-zee-zest-405">Sushmita Sen</a> and <a href="https://zeezest.com/health/we-tested-shilpa-shetty-kundra-s-yoga-routine-and-here-s-what-we-thought-500">Shilpa Shetty Kundra</a>, this B-town diva is a fitness motivator by just being herself. If you follow her on social media, you know her enviable sculpted body comes from sheer dedication and a strict diet. From kickboxing to deadweights, <a href="https://zeezest.com/amp/web-stories/birthday-special-a-peek-into-disha-patani-s-fitness-regime-317">Disha Patani’s fitness regime</a> is equal parts healthy eating and exercise.</p><p>We love it all, her performances, her physique, and her badass exercise routine. So here’s a little more about Disha Patani’s diet and fitness routine:</p><h2>Disha Patani’s diet plan</h2><figure class="media"><oembed url="https://www.instagram.com/p/CIS55dJgSBa/?igshid=YmMyMTA2M2Y="></oembed></figure><h2>What Disha Patani eats in a day</h2><p>Living by the mantra of clean eating and healthy living, Disha Patani has a typically healthy breakfast. It includes eggs, milk, toast, juice, and fresh fruits. To ensure her diet provides her body with much-needed protein and vitamins, she includes leafy green salad bowls, brown rice, and dal in her lunch and dinner meals.</p><p>While on a shoot, she carries fresh fruit juices, almonds, and peanuts to curb midday hunger pangs. A healthy mix of carbs and proteins, for dinner Disha includes a protein-rich meal to avoid late-night binge eating. Her daily diet also ensures she has enough water throughout the day to keep herself hydrated.</p><p>Is giving up delicious dishes that easy? No! Even for a fitness freak like Disha, it requires willpower and a cheat day in between to keep her motivated with the diet.</p><p>AlsoRead0</p><h2>Disha Patani's workout routine</h2><h3>1. Power of cardio</h3><p>Disha loves her core exercises and tries to dedicate one day a week to core strengthening. <a href="https://zeezest.com/health/fitness-motivation-from-disha-patani-s-workout-videos-zee-zest-1600">Disha Patani's workout videos</a> on social media show her running, cycling, and using weights to reach her fitness goals. Besides strengthening muscles and toning the body, cardio increases blood circulation to give that fresh flushed look. Now we know where she gets her natural glow from.</p><h3>2. Kickboxing</h3><p>The Baghi actress has a newfound love for kickboxing. Her roles require agility and flexibility, making this a perfect addition to her workout regime. Kickboxing does more than just burn calories, it tones the full body, amps up agility, and helps improve body strength and flexibility. You can see Disha Patani blowing solid punches and kicks in her Instagram video, and if that body doesn’t motivate you we don’t know what will.</p><h3>3. Weight training</h3><p>Bollywood actresses have broken the age-old taboo on weight training being an exercise only for men. In a weight training video on her Instagram handle, Disha is seen lifting around 80 kilos. Believed to enhance endurance and metabolic rate, weight training is done to sculpt the body. The killer abs you see on her, don’t come without effort. From deadweight lifting to hip thrusts, Disha Patani’s workout routine is designed to provide overall fitness.</p><figure class="media"><oembed url="https://www.instagram.com/p/CFeqEm2gbUb/?utm_source=ig_embed&ig_rid=a6739769-c7b0-41b1-bb45-44328bc5b105"></oembed></figure><h3>4. Dance</h3><p>An actor’s bread and butter, dance is a core exercise style for Disha. After all, when you perform opposite a dance maestro like Tiger Shroff, you need to keep up. Disha’s raging item numbers are proof that the actor has a gift for the art of dancing. From spending hours perfecting a step, to shaking a leg to keep up with trends, Disha is an extraordinary dancer. It will take time and perseverance to keep up with her moves, but we've got to start somewhere.</p><p>AlsoRead1</p><h3>5. Gymnastics</h3><p>Is there anything Disha Patani cannot do? We think not. An integral part of Disha Patani’s workout routine is gymnastics. In a video on Instagram, the actor is seen performing a Kong Vult like a pro. Also known as the Cat Pass or Monkey Vault, Kong Vault, used in parkour and freestyle running, is useful to cross long objects like a fence. Now the paps know how she escapes them every single time.</p><figure class="media"><oembed url="https://www.instagram.com/p/B4RZsvsgNPR/?utm_source=ig_embed&ig_rid=7f88359a-c47d-4040-a0d3-072f24b1358e"></oembed></figure><p>Giving veterans of the industry a run for their money, Disha Patani’s exercise and diet plan is curated to achieve more than just fitness goals. Healthy eating with a mix of cheat days and plenty of exercise releases endorphins, a happy hormone. So try her workout and diet style to stay happy and healthy.</p>

Fitness comes first for Disha Patani. That’s why we love everything about her workout routine.

A stellar artist and an even better gymnast, Disha Patani’s workout routine is pure fitness goals. Read on to know more.  

From Intense Workout To Strict Diet Plan: Disha Patani’s Diet And Workout Regime Is Your Daily Dose Of Motivation

Disha Patani’s Diet And Workout Regime To Motivate You To Get Fitter

Disha Patani

Fitness

Workouts

Nutrition

Elixir Of Health: Immunity-Boosting Powers Of Kadha

Living With Rheumatoid Arthritis And Fighting It 

<p>How many of you have popped a pill and got on with your chores on a day with severe menstrual cramps? Chances are many of you are nodding in agreement. There might be many reasons behind your menstrual cramps—although, they differ from person to person.</p><p>“When inching closer to menstruation every cycle, mild cramps, bloating, and irritability — although nuisances — are all to be expected. However, crippling period pain, heavy bleeding, serious fatigue, and other symptoms that affect your quality of life are not normal. There are a few conditions that cause cramps. Treating these conditions will help stop the symptoms,” says Dr Tanveer Aujla, senior consultant—obstetrician and gynaecologist, Motherhood Hospital, Noida.</p><p>A few of these conditions include endometriosis (when the lining forms outside of the uterus, for example in the fallopian tubes and can cause chronic pain); uterine fibroids; adenomyosis (when the tissue lining the uterus begins to grow into the uterine walls); pelvic inflammatory disease; and cervical stenosis (when the opening of the cervix is smaller and restricts the flow of menstrual blood).</p><p>If you have mild period pain, aspirin or ibuprofen, and any antispasmodic tablets such as Buscopan, Meftal-Spas or Drotin can provide pain relief says Dr Aujla. Age-old heat treatments such as taking a warm bath or placing a hot water bottle on the back or stomach also soothe symptoms.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_excercising__1659952102285.png"></figure><p>You can also take preventative measures such as exercising (regularly, and particularly yoga), and avoiding alcohol, caffeine and tobacco on the days leading up to your period, which may reduce the symptoms of menstrual cramps, she says.</p><p>“Certain findings report that natural dietary supplements containing omega-3 fatty acids and magnesium may reduce period pain. Meditation and relaxation exercises can reduce the severity of cramps. Over-the-counter heat-relieving patches and pads, oils such as CBD oils help, too. This is subjective to the patient’s threshold for pain, and the severity of the cramps—it works for some women while others might not feel any difference. But since these patches and gadgets come without side effects, they are recommended as there is no harm,” says Dr Aujla. </p><p>AlsoRead0</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_meditating__1659952137161.png"></figure><p>However, she says that you shouldn’t continue with home DIY methods if you don’t see any changes. “If the pain is to the degree that it can be relieved with one or two doses of an antispasmodic pill and it just doesn’t go away even with conservative measures like hot water bottle, patches, and rest, and you need to take injections or tablets every two hours—you need to be evaluated by a gynaecologist and get an ultrasound of the pelvis to find other causes of severe dysmenorrhea when it is debilitating,” warns Dr Aujla.</p><p><strong>Here are a few cool at-home options you could try to manage cramps:</strong></p><h2>1. Welme (TENS-therapy)</h2><p>This is a wearable period pain relief device that is discreet too. The device uses Transcutaneous Electrical Nerve Stimulation (TENS) which blocks the pain signals by stimulating nerves without side effects, drugs or chemicals.  </p><p>Log on to <a target="_blank" rel="noopener noreferrer" href="http://mywelme.com/">mywelme.com</a></p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_woman%20taking%20medicine_1659952199469.png"></figure><h2>2. Cannabidiol (CBD) products</h2><p>This ingredient is derived from the hemp plant and is not addictive and does not cause a high. It’s one of the many cannabinoids found in cannabis. Many canna products are available in the Indian market today not just in the wellness sector but in the skincare segment too. Take for instance the Boheco Bloom Menstrual Pain Relief oil, which is a roll-on you can apply to relieve period pain. Awshad, India Hemp Organics, India Hemp and Co, and Satliva are other Indian CBD brands that offer many CBD wellness solutions. </p><p>AlsoRead1</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_hot%20water%20bag__1659952239316.png"></figure><h2>3. Herbal heat patches</h2><p>You can’t really keep a hot water bottle in your lap while at work, right? That’s where the innovation of a herbal heat patch comes in. You just stick them on your abdomen or lower back and they can provide relief for up to eight hours. Several Indian fem-tech companies sell these pain relieving patches that are also available in medical stores today. Do check the herbal patches by Sirona, Carmesi, and Nua. </p>

Period patches and a few new-age innovations to will make your life easier.

Dealing with unbearable period pain? Here are some tips to relieve menstrual cramps. 

Tips To Reduce Menstrual Pain And Cramps | Zee Zest

This Is How You Can Manage Your Period Cramps Even On Bad Days

Menstruation

Women’s Health  

Period Pain

Intimate Hygiene

Tress Care: 10 New Hair Products You Will Love 

Living With Alopecia Areata: A Condition That Causes More Than Just Hair Loss 

<p>The advent of monsoon brings a much-needed respite from the sweltering heat, but it also kicks off hair-fall season. With hair loss on the rise, we’re all guilty of using way too many chemicals to keep our tresses from looking dull and damaged. If you’re wondering how to grow hair faster naturally, we have some tricks up our sleeves to help combat hair loss. The right food for hair will not just boost hair growth but also improve lustre and tensile strength. Your hair health could be dictated by your genes, but try these diet tips to grow hair and thank us later.</p><p><strong>Follow these 7 easy tips to grow your hair with the right diet</strong></p><h2>1. Include a protein-rich diet </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_1_1660988640727.jpg"></figure><p>One of the best diet tips to follow for luscious locks is to include a varied mix of proteins in your everyday diet. With our hair being made up of 95% keratin—a protein—and amino acids that are believed to be building blocks for protein, eating a rich diet can boost hair growth. A traditional Indian protein-rich diet includes eggs, chicken, yoghurt, paneer, milk, and grains like quinoa.</p><h2>2. Make biotin your best friend  </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_2_1660988666327.jpg"></figure><p>A type of vitamin B, biotin is also available as supplement capsules to help improve hair growth. But why go for supplements when you can grow hair naturally by just eating right? Lentils, almonds, walnuts, and vegetables like carrots and cauliflower are rich sources of biotin. Incorporating nuts like walnuts that are rich in biotin and vitamin E protects the hair from harmful UV rays. It keeps the locks looking shiny and healthy.</p><p>AlsoRead0</p><h2>3. Eat iron-rich meals</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_3_1660988688976.jpg"></figure><p>Remember Popeye eating his daily dose of spinach? Well, now we know the importance of adding iron-rich leafy greens, fresh fruits, and meat to our everyday diet. Iron has ferritin that supplies oxygen to hair follicles and reduces hair loss. One of the best tips to grow long hair is to ensure your hair receives a healthy balance of iron from different food sources for healthy hair growth.</p><h2>4. Role of vitamins and folate</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_4_1660988698144.jpg"></figure><p>Ask us how to grow hair naturally and we’ll tell you to revisit your diet chart. A wholesome meal with a good helping of vitamins in the form of whole grains, milk, beans, and kidney beans ( rajma), will alleviate the chances of anaemia. A regular flow of nutrients in the form of vitamin B12, B6, and folate to the scalp and hair follicles will make your healthy tresses voluminously sway and shine.</p><h2>5. Fatty acids and omega 3</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_5_1660988706139.jpg"></figure><p>Wondering how to grow hair faster in a natural way? Include a healthy mix of omega-3-rich fatty acids in your everyday meals. An important ingredient to boost hair health, foods with a high content of omega 3 are a dietary must to stimulate hair growth and reverse hair loss. Among the many foods eaten in our diet, fatty fish, flax seeds, and walnuts are abundantly loaded with omega-3 fats.</p><p>AlsoRead1</p><h2>6. Vitamin C for a healthy scalp  </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_6_1660988717693.jpg"></figure><p>The deficiency of vitamin C is probably the biggest cause of hair thinning and lifeless locks. A wholesome nutrient for skin and hair health, vitamin C improves iron absorption in the body and in turn helps hair follicles restore their lost lustre. Fill up your plates with a healthy serving of fresh citrus fruits, bell peppers, lemonade in water, and antioxidant-rich berries to boost hair growth.</p><p>You can also include a mix of herbal teas like natural green tea and peppermint to flush out toxins from the body.</p><h2>7. Include zinc-rich foods  </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_7_1660988805803.jpg"></figure><p>Proteins alone are not enough to grow hair naturally. Zinc, a crucial mineral that binds protein for the body, is an agent that facilitates hair growth. A zinc-rich diet helps the body process the protein and ensures it reaches hair follicles to keep your tresses shiny and healthy. Some rich sources of zinc are legumes, peanuts, sunflower seeds, and whole grains.</p><p>When you are looking for answers on how to grow hair, the answer is hidden in your kitchen. A balanced diet full of healthy proteins, vitamins, healthy fats, and minerals will help foster hair growth naturally. Pair your efforts with these other <a href="https://zeezest.com/style-beauty/how-to-grow-hair-faster-7-easy-steps-to-have-thick-long-lush-hair-1625">easy hair-growing hacks</a> to speed up the process. </p>

Want to grow hair naturally? Incorporate these 7 foods for hair to your diet 

Improve your hair health and growth by incorporating a mix of healthy proteins and other dietary essentials to your everyday diet.

7 Tips To Grow Hair With A Healthy Diet

Grow Your Hair Naturally With These 7 Easy Diet Tips

Hair Growth

Nutrition 

 Haircare

Haircare Tips

<p>Actress, model, and businesswoman—Sushmita Sen is 46 and fitter than most 18-year olds in the country. Former Miss Universe <a href="https://zeezest.com/amp/web-stories/trending-news-lalit-modi-and-sushmita-sen-are-dating-zee-zest-405">Sushmita Sen</a>, is an inspiration to women who blame age for their ailing health. Recently, the actress took up a fitness challenge, and posted workout videos on her Instagram handle. We have to say, 46 has never looked better. Holding her graceful self with poise and stature Sushmita Sen’s workout routine will inspire you to eat cleaner, workout more, and make healthier choices.</p><h2>1 CrossFit training</h2><p>One of the more challenging gymnastic disciplines, a headstand balances the body weight on your shoulders. A strength training fitness regime, CrossFit can look intimidating to beginners. Start by stretching your hands towards the wall. Get on your knees and warm up the wrists before applying the pressure of your body weight. Slowly begin holding yourself upside down against the wall. Try the headstand under the guidance of a professional trainer. To ace this flexible pose, much like Sushmita Sen, work on your arm and shoulder strength before trying a handstand hold.</p><figure class="media"><oembed url="https://www.instagram.com/p/CeN-x0SNmmr/?igshid=YmMyMTA2M2Y="></oembed></figure><h2>2 Undeterred discipline</h2><p>Having a set workout routine like Sushmita Sen improves muscle strength and builds endurance. Her flattering physique and contagious energy are fuelled by a healthy metabolism that burns more calories than consumed. A mother of two, this diva follows a strict workout schedule to regulate her sporadic lifestyle.</p><figure class="media"><oembed url="https://www.instagram.com/p/CeD-jvSpg5L/?igshid=YmMyMTA2M2Y="></oembed></figure><h2>3 Yoga</h2><p>If you follow Sushmita Sen’s workout routine videos, you will see her dedication in achieving the perfect yoga pose. Used to improve body strength, balance, and flexibility—the actor includes yoga as a part of her workout to calm her mind during hectic shoot schedules. It helps her reduce stress, and conscious breathwork improves mental well-being—a must for those in strenuous professions.</p><p>AlsoRead0</p><h2>4 Freestyle dance</h2><p>The one thing we love about Sushmita Sen is her candour. Like every one of us, the actor has her off days but that does not stop her from being fit. A tip to her followers is: when you don’t feel like working out, follow your heart. An old song that takes you down memory lane will get your feet tapping and body swaying. Even better if you enjoy this freestyle routine with loved ones. You can see the actor make lasting memories with her daughters as she shows off her well-defined curves.</p><h2>5 Martial arts</h2><p>As seen on the actor’s Instagram handle, Sushmita Sen works the nunchaku during martial arts training as a part of her workout routine. A high-intensity cardio exercise, martial arts offers a full body workout, improves flexibility, and builds confidence by teaching us an important way of self-defense. A woman who has always spoken her heart, unfiltered—we now know the reason behind her unfaltering boldness.</p><figure class="media"><oembed url="https://www.instagram.com/p/CAQOHtLlAwK/?igshid=YmMyMTA2M2Y="></oembed></figure><h2>6 High-Intensity cardio</h2><p>Sushmita Sen’s workout routine includes a variety of exercises, along with good old high-intensity cardio. One of the few actors who is always up for trying new workout styles, Sushmita Sen leaves no stone unturned to maintain a healthy lifestyle. Her Instagram videosare proof and an inspiration for us to focus on our bodies and mind before it gets too late.</p><figure class="media"><oembed url="https://www.instagram.com/p/B2KUKihhstq/?igshid=YmMyMTA2M2Y="></oembed></figure><p>AlsoRead1</p><p>Sushmita Sen is a force to be reckoned with, and these 6 instances are proof of her various fitness moments. Challenge yourself with these fitness goals and see how many of them can you check off. </p>

Sushmita Sen’s workout routine will inspire you to eat cleaner, workout more, and make healthier choices.

Wondering how Sushmita Sen gets that stunning body? Check out her fitness routine to know more. 

 6 Times Sushmita Sen’s Workout Routine Were Fitness Goals 

6 Times When Sushmita Sen Gave Us Major Fitness Goals

Bollywood Actress Fitness 

Workout

How India’s Millennials Are Embracing An Ancient Yoga Practice

Reverse Your Universe With These Anti-Ageing Exercises

<p>"The fitter you are, the better you feel.” That's a quote from the inspiring Malaika Arora, who is known for her love for a healthy body and diverse workout sessions. Malaika is a devoted yoga practitioner, among other things. She believes in a holistic workout routine, and her workout videos on Instagram are goals.</p><p>A wholesome fitness routine is essential to sustain in the kind of competitive world that we live in. Barring fitness freaks and ninjas who can find daily strength to make time for their workout, most of us find it extremely difficult to find the energy to drag ourselves out of bed and hit the gym in the morning. What we can learn from Malaika Arora's workout routine is that the right mindset can take you places.</p><p>Your workout is only going to be effective when you are truly in sync with the process. Taking inspiration from the fit and fabulous Malaika Arora, you can switch between different workout types to keep things interesting, as well as to ensure a balanced full-body workout.</p><p>Need some more inspiration? Here's Malaika Arora's workout routine that'll make you want to jump out of your bed and get on that treadmill today.</p><h2>Surya namaskar</h2><p>Surya Namaskar, the all-encompassing power yoga sequence, is traditionally an early morning tribute to the sun. The purpose behind this evergreen exercise was to make people get up early in the morning before sunrise and warm up the body to stay fresh for the day. Malaika Arora has done her fair bit in inspiring her followers in taking up this simple daily habit.</p><figure class="media"><oembed url="https://www.instagram.com/p/B96Gpt3BgZw/?utm_source=ig_embed&utm_campaign=embed_video_watch_again"></oembed></figure><h2>Aerial yoga</h2><p>Aerial yoga is an essential part of Malaika Arora's yoga routine. While the actress claims she mostly opts for aerial yoga when she does not find herself in the mood for a full-fledged training session, aerial yoga is still a good option for those aiming for a flexible and agile body. Aerial yoga helps you to stretch your body and relax your spine. If practiced daily, it also helps you balance your body weight. </p><p>AlsoRead0</p><figure class="media"><oembed url="https://www.instagram.com/p/B33fmeSBTGU/?utm_source=ig_embed&ig_rid=49de17d7-d7fd-4b2a-b8e1-2ffeef844869"></oembed></figure><h2>Weight training</h2><p>Weight training, when done under the guidance of an expert, has a wholesome impact on your body's overall strength, fitness, and well-being. Malaika Arora's gym routine has weight training about twice a week. You can always incorporate this workout routine at a frequency that your body requires and allows.</p><figure class="media"><oembed url="https://www.instagram.com/p/BwRvRy3Bu7F/?utm_source=ig_embed&ig_rid=4673300e-de4e-49cb-b6bd-de3b86784c03"></oembed></figure><h2>Pilates</h2><p>Pilates is focused on core strength development, bringing out great strength and resilience in your body. Many people deem Pilates as a very "feminine" workout, but it requires extreme precision in breathing and posture and challenges your core muscles and limbs. It is not an exercise for everyone, especially if you lack discipline. There is no surprise that Malaika Arora's fitness routine includes Pilates, which she practices to keep herself in shape and accurately tone her body. You can always find yourself a buddy like Sara Ali Khan to get into the Pilates routine.</p><figure class="media"><oembed url="https://www.instagram.com/p/Bs5f5XjhyT-/?utm_source=ig_embed&ig_rid=956e48c1-9a8d-49b4-8058-51bb7dbaf65c"></oembed></figure><h2>Workout from anywhere</h2><p>Post Covid, and the mass shift towards the 'work from home' culture, we have also reached the peak of our sedentary lifestyles. But Malaika Arora had managed to overcome laziness and stay committed to fitness even in challenging times. If she can do it, so can you.</p><p>Malaika demonstrated some rather efficient ways to exercise while being at home, or any place for a matter of fact. Even carrying out a few yoga poses for 15-20 minutes a day will start your day right, and also get you started on a regular fitness routine. Add some mindful breathing techniques, and you can find ways to relax, rejuvenate, and realign on your day and goals—no matter where you are. </p><p>AlsoRead1</p><figure class="media"><oembed url="https://www.instagram.com/p/B-g3PX_BVfk/?utm_source=ig_embed&ig_rid=f9f532dc-eb06-493d-8d90-51a9c1a3843b"></oembed></figure><p>"I have a simple mantra: eat right and workout. You'll never have a weight issue. I never starve or binge." Malaika Arora's power statement only makes us want to go out there and be the best version of ourselves.</p><p><strong>Here are some things that you can do to keep your motivation levels high, so that you never feel like missing out on a workout:</strong></p><ul><li><span style="color:hsl(0,0%,0%);">Create a workout playlist: Upbeat songs should do the trick. Trust us, the right music can go a long way in hyping you up for a power-packed workout.</span></li><li><span style="color:hsl(0,0%,0%);">Invest in good activewear: The right clothes and shoes make any workout more effective.</span></li><li><span style="color:hsl(0,0%,0%);">Choose a good trainer: The right workout coach should strike the right balance between being your constant motivator and an able professional, who knows what works best for your body.</span></li><li><span style="color:hsl(0,0%,0%);">Team up with a workout buddy: There's nothing better than hopping on to the fitness lifestyle with a friend. You can take turns in motivating each other on dull days.</span></li></ul>

Too lazy to stick to a workout routine? Here's Malaika Arora serving some much needed workout motivation!

Malaika Arora’s 6 Days Workout videos to get you hooked to a fitter lifestyle! Read more on Zeezest.com

Workout Motivation, Courtesy Of Malaika Arora! | Zee Zest

Malaika Arora's Workout Videos: From Gym Routines To Yoga, These Will Inspire You

Celebrity Fitness

Fitness Trends

Celebrity Yoga

Malaika Arora

Beyond Methi and Palak: 5 Desi Leafy Veggies To Bring Into Your Kitchen

<p>Mint is an aromatic herb commonly found in kitchen gardens all over the world. Also known as <i>pudina</i> in Indian households, mint is a multipurpose ingredient that is used for flavouring and garnishing food items. When eaten raw, mint leaves leave behind a cooling and tingling sensation in the mouth. As a garnish for beverages and salads, and the main ingredient in chutneys—the leaves add a vibrant green visual element to the dish. But beyond its look and feel, there are plenty of health benefits of mint leaves making it one of the most versatile herbs to use.</p><p><strong>Here are the ten health benefits of mint leaves you didn’t know about:</strong></p><h2>1. Relieves stomach troubles</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_image%202_1659685469773.jpg"></figure><p>As a child, did you ever complain of a stomach ache and were given Pudhin Hara? Well, now you know why. Packed with antioxidants, mint leaves promote digestive enzymes to reduce inflammation in the stomach and relieve the pain from indigestion. The importance of mint leaves is underestimated due to the easy availability of this herb. Mint leaves and oil have an anti-spasmodic profile that will ensure you experience lesser stomach troubles when consumed regularly.  </p><h2>2.  Immunity booster</h2><p>One of the many benefits of mint leaves is that of an immunity booster. Rich in calcium, phosphorus, and vitamins A, C, D, and E—mint leaves in your diet protect cells from damage and boost gut health.</p><h2>3. Soothes irritable bowel syndrome</h2><p>Spicy and greasy food triggers a common but painful stomach disorder. Irritable bowel syndrome causes stomach bloating, constipation, diarrhoea, and abdomen pain. While you will need to tweak your diet in the long run, mint leaves and oil provide temporary relief by releasing menthol, a compound that loosens the muscles in the digestive tract.</p><h2>4. Reduces acne</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_acne_1659685642890.jpg"></figure><p>The importance of mint leaves goes beyond being just an edible herb. Mint leaves are very effective at calming acne-prone skin and reducing blemishes. Its anti-bacterial and anti-inflammatory properties along with its salicylic acid, a compound that reduces skin redness and acne spots, helps treat breakouts.</p><p>AlsoRead0</p><h2>5. Reduces bad breath</h2><p>If you have popped a mint after having onions for lunch, try mint leaves the next time. A brilliant herb to combat bad breath, mint leaves have germicidal properties that instantly freshen your mouth. While fresh mint leaves cannot reduce bad breath causing bacteria, menthol toothpaste, chewing gums, and mouthwashes help improve oral health and keep decay-causing bacteria at bay.</p><h2>6. Aids healthy weight loss</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Weight-loss_1659685516148.jpg"></figure><p>Among the many pudina leaf benefits, weight loss is a perk you cannot ignore. When included in our diet, raw mint leaves and mint tea boost digestion and speed up our body’s metabolism to burn calories faster. With no added calories or sugar content, mint leaves aid healthy weight loss.</p><h2>7. Reduces respiratory allergens</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_image%201_1659685623401.jpg"></figure><p>Mint leaves are often recommended to patients with allergies and asthma. An anti-inflammatory agent with and antioxidants—the rosmarinic acid in mint reduces chest congestion and makes breathing easier. Consuming mint leaves orally or using menthol drops reduces cough and is a great herbal medicine to treat common colds.</p><h2>8. Manages stress and depression</h2><p>Mint leaves and their oil release an aroma that triggers the brain to calm down. Its adaptogenic properties manage cortisol levels and act as a natural stress reliever. Often used in aromatherapy, mint oil is used as a diffuser oil to rejuvenate the senses while mint tea helps alleviate depression.</p><h2>9. Eases nausea and morning sickness</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_image%20%205_1659685591960.jpg"></figure><p>Nausea and morning sickness in pregnant women is triggered due to a sensitive digestive tract. Since mint leaves are used to reduce stomach pain, they are equally effective to curb nausea during pregnancy. The herb’s enzymes soothe an irritated stomach, and its menthol compound bring a fresh feel to your breath.</p><h2>10. Improves cognitive functions</h2><p>A superfood for our brain, mint leaves are believed to increase mental alertness and memory power. Fresh menthol compound in mint leaves, when consumed regularly, releases pleasant feeling enzymes that reduce fatigue, combat anxiety, and boost our brain functioning.</p><p>An undervalued herb, the importance of mint leaves in our daily diet cannot be ignored. You can grow this commonly found herb in your kitchen garden and enjoy its multiple health benefits. </p>

Mint leaves do more than just garnish food. Consume good old mint leaves to enjoy these 10 health benefits 

Mint leaves are a multipurpose herb that provides a range of health benefits when consumed regularly.

10 Health Benefits Of Mint Leaves You Didn’t Know About 

10 Compelling Benefits Of Mint Leaves You Can't Ignore  

Patt-ay Ki Baat

Pattay Ki Baat

Green Leafy Vegetables

Mint

World CBD Day: How CBD Oils And Ointments Are Good News For Your Aches And Pains

The Coffee-Infused Skincare Haul For The Caffeine Addict

<p>Everywhere you look, hemp and hemp-based products have made it big across industries, be it in fashion, food or wellness. It’s no surprise then that this trending ingredient has found its way into skincare as well, where it has been embraced for its skin-healing and moisturising benefits.</p><p>But if there was ever a misunderstood skincare ingredient, it would have to be hemp oil. You’ve also most likely heard of its cousin CBD (cannabidiol) oil, and the two are often mistakenly used interchangeably. So, if you’re confused with between the two, this is how they differ: While both CBD oil and hemp oil are extracts of the cannabis sativa plant (also known as cannabis or hemp), CBD oil is extracted from the stalks, leaves, and flowers and contains a higher concentration of CBD. While it is not intoxicating or psychoactive, CBD is used to treat conditions such as chronic pain, inflammation, insomnia, migraines, epilepsy, depression, and anxiety. </p><p>Hemp oil or hemp seed oil, on the other hand, comes from the seeds of the same plant, but the seeds do not contain CBD or THC (tetrahydrocannabinol). THC is the active chemical in cannabis and the psychoactive substance that produces the “high” associated with the marijuana plant. To further clear the air, hemp, by definition, is a cannabis plant that contains 0.3 percent or less THC, while marijuana contains more than 0.3 percent THC. Now owing to the relative lack of this chemical, hemp oil is safe for skin and even consumption in the form of gummies, capsules, and more, without any hallucinogenic effects whatsoever.</p><p>So, why is this seed extract the new hot favourite in skincare? Zee Zest chats with celebrity cosmetologist and dermatologist Dr Geetika Mittal Gupta, founder and medical director of Delhi-based ISSAC Luxe to find out more about hemp oil.</p><h2>Skincare benefits galore</h2><p>Dr Gupta says, “Hemp is suddenly a trending ingredient in many skincare products because it is rich in antioxidants, fatty acids (omega 6 and 9), nutrients, proteins, minerals (zinc, magnesium, calcium and iron) &vitamins like vitamin E, C and B3,” adding further, “The benefits of hemp oil were long reaped by the people from the northern hill regions but recently, this trend has been catching up with the people from the city too, as they realise the great skincare benefits derived from hemp oil. It has non-comedogenic properties and is considered a powerful hydrating agent.”</p><p>She shares that some of the skincare benefits of hemp include aiding in dry skin conditions, sensitive skin and inflammatory skin problems. It is used as moisturising and soothing agent to treat dryness. In oily skin, hemp leaf extracts maintain production of oil and sebum; it also helps to get rid of acne breakouts by shortening its lifespan. Additionally, it enhances the overall appearance and texture of skin, and improves signs of ageing.</p><h2>Words of caution</h2><p>Gupta suggests that due to lack of reliable information and substantial data on whether hemp (in skincare or consumption) is potentially safe or not during pregnancy & lactation or for children, it should be avoided in these cases. Also, if you find yourself having an allergic reaction to hemp, it is better not to use it again, she points out.</p><h2>Who can benefit from hemp-based products?</h2><p>According to studies, says Gupta, hemp oil is good for all types of skins but it is best suited for dry skin as it deeply moisturises the skin, rejuvenates and nourishes tight or dry skin, and prevents flakiness and itchiness. Mixing hemp seed oil with essential oils like rosemary, tea tree, chamomile, or lavender, can further help relieve dryness, eczema, psoriasis and other skin conditions. “When used on the face, it regulates oil production to moisturise without clogging pores. It can improve dry, itchy skin and help symptoms of eczema. It works well as a hair conditioner too,” she says. </p><p>AlsoRead0</p><p><strong>8 Hemp-based products you can try:</strong></p><h2>1. The Body Shop hemp hand protector</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_The%20Body%20Shop%20Hand%20Protector_1660633033040.jpg"></figure><p>This rich hand cream helps soften and protect dry to very dry hands. It is dermatologically tested and contains Community Trade hemp seed oil. You can also swipe some onto your elbows if you’re dealing with dry, flaky skin there for some relief.</p><h2>2. Colorbar Vita Hemp foaming face wash</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Colorbar%20Vita%20Hemp%20Facewash_1660633041410.jpg"></figure><p>This hemp-infused foaming face wash removes pollutants and excess oils while calming and relaxing the skin. Packed with the goodness of hemp seed oil, vitamin C, and pomegranate& mulberry extracts,this facewash offers anti-aging skin benefits such as skin repair and restoration. It comes with a built-in brush to wash away excess oil, impurities and dirt.</p><h2>3. SoulTree Comforting Ayurvedic Body Butter</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Hemp_1660730608465.jpg"></figure><p>Enriched with 100 per cent pure, organic hemp seed oil, this body butter intensely moisturises to give soft, supple and smooth skin. An Ayurvedic formulation, it provides deep repair and intense nourishment while offering therapeutic comfort. </p><p>AlsoRead1</p><h2>4. Simple Hemp Seed Oil + B3 booster serum</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Simple%20Hemp%20Seed%20Oil_1660633062042.jpg"></figure><p>With pro-ceramides, this serum’s potent but kind-to-skin formula penetrates deep into the skin to boost natural ceramide production which calms and repairs compromised skin, helping build a strong skin barrier. While it is suitable for all skin types, it has been specially designed for sensitive skin users with pH of 5.5-6.5. It contains 10 per cent hemp seed oil and Vitamin B3.</p><h2>5. Nykaa Wanderlust Himalayan Hemp shower gel</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Nykaa%20Himalayan%20Hemp%20Shower%20Gel_1660633071475.jpg"></figure><p>This paraben-free, vegan shower gel is packed with the essence of Himalayan hemp and lathers to gently purify your skin. Enriched with aloe vera, the shower gel provides hydration to leave your skin soft and moisturised.</p><h2>6. WOW Skin Science hemp shampoo</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_WOW%20Skin%20Science%20Hemp%20Shampoo_1660633081614.jpg"></figure><p>Dealing with a stressed scalp? Then hemp can come to the rescue here too. Infused with hemp seed oil that is rich in omega 3 and 6, as well as fatty acids that are deeply nourishing, these help relax a stressed scalp and restore weak, damaged hair by deeply nourishing them.</p><h2>7. Marks & Spencer, Tranquil Apothecary hand & body lotion</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Marks%20%26%20Spencer%20Tranquil%20Hand%20%26%20Body%20Lotion%20copy_1660633092529.jpg"></figure><p>Part of the brand’s Apothecary range, this rich and nourishing creamy lotion is made with hemp seed oil to give your hands and body extra hydration. It contains essential oils of cypress, armoise, thyme and tagetes which are considered to have soothing and calming qualities.</p><h2>8. Conscious Chemist Ritual Face Cleanser</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Conscious%20Chemist%20Ritual%20Face%20Cleanser_1660633104012.jpg"></figure><p>This antioxidant-packed cleanser is infused with cold-pressed matcha green tea, hemp seed extracts, hyaluronic acid and grapefruit essential oil that work together to give your face a good cleanse without disrupting the natural skin barrier. It is pH balanced, non-drying, hydrating, non-comedogenic and is gentle enough for all skin types.</p>

Read on to know why hemp oil is enjoying a happy ‘high’ at the moment.

Hemp is enjoying a moment in the sun with skincare. Read on to know more about it, on zeezest.com 

Hemp In Skincare I Zee Zest 

Is Hemp The Buzzy New Ingredient In Skincare?

 Beauty

Health 

Skincare 

Hemp Products

Tiger Shroff’s Workout Videos Will Inspire You to Hit The Gym

<p>From battling PCOS, sticking to healthy eating habits and never failing to miss a workout—Sara's healthy lifestyle is a lesson in perseverance. Not one to just lose weight, the young actor's approach to fitness has made her a consistent fitness inspiration. </p><p>Instagram is flooded with Sara's everyday workout videos. The young star mixes her workout routines to keep things interesting. We've seen her taking up sports like tennis and dance forms like kathak, as well as other exercise regimens like Pilates, weight training, and more. She also loves to travel and enjoys trekking, and can be seen taking off from work for some much-needed fitness level-up in the mountains.</p><p>Here are some first-hand fitness lessons from Sara Ali Khan's workout routine, straight from the 'gram!</p><h2>Work through your excuses </h2><p>Sara Ali Khan's effort and dedication to achieving her desired level of fitness are unmatchable. And reaching there means giving up on all kinds of excuses and making the move—regardless of the situation. If you struggle to get out of bed, this video of Sara Ali Khan's workout will get you back on track.</p><p>P.S. We know that periods aren't as easy for every girl, but even a slight amount of movement can help induce those happy hormones on your worst days!</p><figure class="media"><oembed url="https://www.instagram.com/p/CXbAu9_IA7t/"></oembed></figure><p>AlsoRead0</p><h2>Experiment with your fitness routine </h2><p>If you feel that your routine ends up being monotonous for you and you are left with no desire to continue it every day, try tweaking it a bit. You can add different types of exercises—try swimming one day and cycling the other. A small hike can be a good substitute for leg day, while dancing could very well replace a cardio day.</p><p>Sara Ali Khan puts forward an excellent example of experimenting with her workout. From self-defense techniques to swimming, she has creatively included body movements in her exercise, ensuring workouts never get boring!</p><figure class="media"><oembed url="https://www.instagram.com/p/CbUz_bfDRza/"></oembed></figure><h2>Show your body some love with exercise </h2><p>Sara Ali Khan posted a video of her workout on Valentine's Day. Does self-love get better than this? Working out is not only great for fitness but also for your mental health and stability, and seeing yourself achieve the epitome of your goals. Your body is your primary asset in this world, and showing all the love and care to it is the best thing you could do.</p><p>P.S. Exercising in front of a mirror isn't only about vanity—it can help you note your progress and appreciate your efforts.</p><figure class="media"><oembed url="https://www.instagram.com/p/CLQ0tyyJf6B/"></oembed></figure><p>AlsoRead1</p><h2>Don't limit yourself to the gym </h2><p>You don't always need to be in a gym to get in some exercise. In this video, Sara Ali Khan's workout routine clearly shows a certain level of dynamism—she did not deter from her exercise and tried to find ways to keep her body in shape. Plus, even if it's a bit difficult, her aerial yoga routine can actually be quite fun!</p><p>Vacations should never be an excuse for abstaining from physical exercise; instead, you can make it a catalyst for taking in some fresh air in a new place. One of the things that you can always check beforehand is the availability of gyms or a dedicated space to work out wherever you're travelling. You can also explore local sports so that workouts during a vacation are doubly fun!</p><figure class="media"><oembed url="https://www.instagram.com/p/CKVj6SMJSCU/"></oembed></figure><h2>Look good, feel good </h2><p>Our minds can be tricked into a good mood to hit the gym if we feel good and dress up for the occasion. Sara Ali Khan's workout videos are also a peek into her fabulous collection of sportswear.</p><p>Other than serving some great looks, your workout clothes are essential in driving the right impact through exercise as they keep your body feeling light and agile.</p><figure class="media"><oembed url="https://www.instagram.com/p/CQdoEyxJn0d/"></oembed></figure><h2>4 lessons from Sara Ali Khan to never miss your workout and stay in shape</h2><ul><li><span style="color:hsl(0,0%,0%);">For starters, always show up for your workout, no matter what. It's half the battle won.</span></li><li><span style="color:hsl(0,0%,0%);">Share your fitness journey with the people around you. All of us may not have a following like Sara's, but sharing can help in increasing your accountability towards your own fitness goals.</span></li><li><span style="color:hsl(0,0%,0%);">Consult a good trainer and nutritionist. A good workout isn't effective if not done right, and a workout alone doesn't suffice. Committing to your fitness goal means going all the way.</span></li><li><span style="color:hsl(0,0%,0%);">Find a friend or a partner, who will work out with you. Doing it with someone is always better than doing it alone.</span></li></ul><p>Have any workout motivation tactics that you swear by? Let us know in the comments!</p>

Mix up your exercise and workout routine to beat boredom away.

Want to know what dedication looks like? Head to Sara Ali Khan's Instagram for a powerful dose of motivation looking at her dedicated workout routine!

Sara Ali Khan Gets Us Inspired To Hit The Gym

Sara Ali Khan's Workout Videos Will Inspire You To Hit The Gym 

Fitness 

Workout Videos

Sara Ali Khan

<p>Before we even delve into the benefits of CBD or Cannabidiol, derived from Cannabis Sativa Linn or hemp, it’s important to know that it is legal in India, and any stigma attached to it is entire social or personal. </p><p>Cannabinoids, which includes the ingestible CBD oil or topical creams/tinctures, is permitted in India by CDSCO under the NDPS (<span style="color:rgb(62,62,62);">Narcotic Drugs and Psychotropic Substances) </span>and Drugs and Cosmetics Acts. Hemp, which also contains the compound THC (Tetrahydrocannabino), is often combined with CBD to provide relief from acute pain caused by various conditions. </p><p>In India, there are a handful of companies such as Bombay Hemp Company, India Hemp Organics, Awshad that are licensed to sell CBD oils and the process is stringent and regulated. <i>Zee Zest</i> speaks to a couple of companies that lay out the law of the land for us. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_1_1659966063061.jpg"></figure><p>Jahan Peston Jamas, co-founder and chief strategy officer of the Mumbai-based Bombay Hemp Company, says, “Awareness has definitely picked up in the last 2-3 years. Earlier an average user of an Ayurveda cannabis patient would be about 21-30 years old and most of them took it for work-related stress, sleep disorder etc. Now, most of our consumers are above 40-45 years of age and they’re resorting to it to manage continuous and chronic patients to manage pain. Patients as old as 80 years of age have used our topical meds for pain management.” </p><p>One of the biggest tasks for almost all CBD oil brands in India was to get Ayurvedic doctors on board, which they did by holding seminars, and webinars through the pandemic. “A lot of AYUSH practitioners know how cannabis works. But for them to get a licensed products that has cleared tests was lacking, which is not the case now,” adds Jamas. </p><p>CBD oils are not available over the counter or online without a doctor’s recommendation. One needs a prescription for it, and since AYUSH is the licensing body, any organisation that is permitted to sell CBD oils has a list of approved doctors that can prescribe CBD to patients. </p><p>Companies also have to buy their raw material from the State excise board, which is heavily controlled by the government, and the only legal way to procure the oil extract is from the government.</p><p>Shivam Singhee, co-founder, Awshad, a Delhi-based company, says that it’s the stigma that required a great deal of work. “Fortunately, there is enough and more information out there now. We have also noticed a growth in our sales figures in the last three to four months where it’s gone up 30 percent month-on-month,” he explains.</p><p>From menstrual cramps to arthritic pain – CBD oils help to alleviate different kinds of ailments. It is also used on cancer patients for palliative care. “We have doctors on board that you can make an appointment with and be prescribed CBD. These doctors are independent practitioners who also consult with us, and it definitely makes the process easier,” adds Singhee.</p><p>From oils to ointments and gummies – the world of CBD is changing in India, and only for the better. Zee Zest puts together a list of brands you can check out for your CBD needs. </p><h2>1. Awshad</h2><figure class="media"><oembed url="https://www.instagram.com/p/CfdahOrPHSI/"></oembed></figure><p>Awshad’s clinically tested range of Full-Spectrum CBD products – which means that these products contain all the compounds found in the cannabis plant, including cannabinoids like CBD and THC -- are made using the highest quality cannabis extract in a bid to provide better health and wellness to people across all ages and backgrounds. Awshad aspires to be able to provide a holistic solution for one’s health and well-being, with cannabis at its core. And to that end, the startup is combining cannabis’ extensive, scientifically-proven therapeutic and healing properties along with rigorous lab research and cutting-edge technology to make unique products that are best fit for the discerning Indian consumers.</p><p>AlsoRead0</p><h2>2. Bombay Hemp Company</h2><p>Bombay Hemp Company (BOHECO) is one of the well-known agro-based enterprises working with the cannabis plants with a vision of building Indian agriculture and healthy living. With the mission to “Educate. Cultivate. Elevate”, BOHECO is working with scientists, doctors, farmers, policymakers to transform the cannabis industry with products like capsules, oils, creams etc that provide a bunch of health benefits. They assist the local farmers by providing optimum seeds, best cultivation practices and products.</p><h2>3. Indian Hemp & Co</h2><figure class="media"><oembed url="https://www.instagram.com/p/CgV61jNIeZy/"></oembed></figure><p>Indian Hemp & Co. is a Bengaluru-based hemp startup with the concept of sustainability. They put forward a range of hemp-infused products like protein powder, seed trail mix, seed oil, etc. They wish to merge their love for nature along with their worlds of sports, arts, and business to demystify the plant and bring to the table some natural, nutritious goodness, right from the hills. In addition to this, they also have a pet vertical that provides hemp seed oil to prevent inflammation, joint pain, etc. in animals (pets).</p><h2>4. Health Horizons</h2><p>Health Horizons is a Noida-based startup working dedicatedly towards bringing natural Sativa i.e. hemp and cannabis-based products to the Indian market. With the aim of carrying forward the knowledge they have gained from their ancestors, Health Horizons provides a variety of hemp-based products in India, such as raw hemp powder, hemp oil for cooking, skin, pets, etc. Their products are natural, easy to consume, and delicious, yet provide a healthy addition to the diet. Health Horizons team has also set up a first-of-its-kind manufacturing facility in India to produce and process world-class Sativa products for Indian consumers. </p><p>AlsoRead1</p><h2>5. Vedi Herbals</h2><figure class="media"><oembed url="https://www.instagram.com/p/CdfIG5soea7/"></oembed></figure><p style="text-align:justify;">Fascinated by the World of Ayurveda, Vedi Herbals is one of the youngest and growing enterprises in the field of healthcare and wellness. As their team interacted with the tribal populace in Odisha, they were fascinated by how the people adopted Ayurveda. Taking inspiration from these tribals, they started producing and supplying cannabis products like cannabis-infused medicines, dietary supplements, soaps, etc. along with the fusion of Ayurveda. They believe that quality, Ayurveda, technology and nature combine to be effective from within. All the products are produced under their parent company, HempCann.</p>

On World CBD Day, Zee Zest looks at the penetration of CBD oils in the market and how it has benefitted patients with various ailments. 

Read about the various health benefits of cannabis oil and topical ointments. More on zeezest.com 