With our hectic schedules and the consequent absence of a nutritious diet, hair fall, hair thinning, etc have become significant problems. They say that good hair is one of the unmissable beauty parameters, and if it's a little nourishment you seek for your locks, you need not go too far from your kitchen. Flaxseed is a widely used household item with wondrous benefits for hair. Consumption of flaxseed in your diet or its external application in the form of hair gel or hair mask shows visible results for hair growth and reduces problems such as hair thinning, premature hair greying, etc.
Flaxseed is rich in fibre, protein, vitamins B and E, antioxidants, and omega-3 fatty acids - all of which ensure better health and hair growth. Here are seven benefits of flaxseed for hair that will convince you to use flaxseed regularly.
Seven undeniable flaxseed benefits for hair
1. A rich diet addition
One of the most important flaxseed benefits for hair is its impact on your overall health. You can add flaxseed to your morning bowl of cereal or perhaps to your baked goodies such as bread and cookies. It can also be roasted and eaten as a mid-day healthy snack. No matter how you consume it, flaxseed ensures that you get the required plant-based proteins, antioxidants, vitamins (particularly B and E), fibre, and omega-3 fatty acids, all of which are vital for healthy living, which eventually also manifest as healthy hair.
2. Has moisturising properties
Flaxseed is rich in essential vitamins, such as vitamins B and E, which help nourish hair follicles. The presence of essential vitamins in flaxseed nourishes hair follicles and ensures that your locks receive much-needed hydration. Regularly consuming flaxseed or using it on your hair helps seal hair cuticles and reduce the risk of split ends, which is one of the most important flaxseed benefits for female hair.
3. Helps reduce premature greying of hair
One of the key flaxseed benefits for hair is delaying the onset of hair greying. While hair greying is regarded as a phenomenon surfacing towards one’s forties or fifties, it can also be a genetic or stress-induced hair problem. The nutritional properties of flaxseed have proved to delay the greying of hair significantly, making it a must-use for all those who dread hair greying.
4. Increases hair elasticity
Flaxseed benefits for hair loss also include improving hair elasticity and making hair strong, healthy and sleek. This is one of the important flaxseed benefits for female hair, as many girls complain of dry and brittle locks. The richness of Omega-3 fatty acids in flaxseed makes it an effective remedy for nourishing hair and increasing hair elasticity.
5. Balances scalp pH level
Another way flaxseed works for your hair is by controlling and balancing the pH level of your scalp. It is believed to calm the sebaceous glands and ensure they produce the required oil to keep the scalp healthy.
6. Helps with dandruff
One of the remarkable benefits of flaxseed gel for hair is its effect on dandruff. If a white-flakes-laden, itchy scalp worries you frequently, trying a flaxseed hair gel or making your own flaxseed hair conditioner/ hair mask might be a wonderful way to eliminate this nasty problem. Thus, reduced dandruff is one of the positive effects of flaxseed for hair growth.
7. Fights hair thinning
One of the undeniable flaxseed benefits for hair loss is its impact on the common concern of hair thinning. You may have a healthy diet and use the best hair products and still struggle with hair thinning, but including flaxseed in your diet and using flaxseed on your hair will show rapid positive results in fighting this problem. Flaxseed is rich in lignan, an antioxidant that aids in the prevention of hair loss and hair thinning. Since women undergo hormonal changes during pregnancy, menstruation, and menopause that also affect the quality of their hair, consuming flaxseed helps ease some of these hair damage-related problems.