How India’s Millennials Are Embracing An Ancient Yoga Practice

Exclusive: Malaika Arora Swears By Yoga And Believes You Should Too

<p>With social media buzzing with fitness updates every morning, especially around International Yoga Day, it is only natural to get drawn towards a yoga session (online or physical). And while you seek a carefully curated yoga routine that promises to help fulfill your goals of mobility, flexibility, balance, and strength, what you should not miss investing in is a pair of good, well-designed activewear. If you pick your yoga attire without much thought, you’ll not only compromise on functionality and comfort, but also on the results of your activity. </p><p>Would you prefer to fully focus on your fitness routine in clothing that feels like a second skin, or would you want to worry about sweaty, itch-inducing material, and clothing too tight or too baggy? We are sure you will pick the former option in performance fabrics and smart designs. And research shows that many Indians are being intentional about their attire to help elevate their fitness journey. According to the global consultancy Research and Markets report, India’s activewear and sports equipment market whas pegged at an estimated $27.89 billion in 2022, and it is expected to reach $40.64 billion by 2027, growing at a CAGR of 7.82 per cent by 2027. What’s driving this healthy growth is the significant increase in awareness about fitness amid the two-year Covid-19 lockdown, and the growing access to online retail platforms selling trendy yet comfortable athleisure and accessories. </p><p>On that note, here are a few labels selling breathable, moisture-wicking activewear (which can also be worn as athleisure) that are worth investing in for your yoga and other fitness practices. </p><h2>1. Aastey </h2><figure class="media"><oembed url="https://www.instagram.com/p/CteL_BIsKaC/?hl=en"></oembed></figure><p>Ladies, Aastey’s fun and playful fitness attire made using cutting-edge designs is everything you could possibly need to start your fitness journey. Founded in 2020 by Jeevika Tyagi and Kanupriya Mundhra, this is a size-inclusive athleisure brand that offers sports bras, leggings, co-ord sets, joggers, cycling shorts, t-shirts, gender-fluid jackets, and hoodies. Our favourite is their ‘extreme werk it’ set, which features a sports bra and leggings combo that provides a firm hold regardless of the impact of your exercise. At its core, Aastey believes in sustainable living and has won the 'Sustainable Best Initiative of the Year 2023: Zero Carbon Emissions' award. </p><p><a target="_blank" rel="noopener noreferrer" href="https://aastey.com/">Buy here</a></p><h2>2. BlissClub </h2><figure class="media"><oembed url="https://www.instagram.com/p/Cs1UFypoebq/?hl=en"></oembed></figure><p>Made for movers, here’s a brand born out of the need for quality activewear for women in India. Entrepreneur Minu Margeret’s BlissClub is a premium label that takes pride in designing and ‘building’ liberating activewear for all Indian body types. Their product range includes a stretchy, comfortable yet fashionable sports bra, bottom wear, coord sets, tops and tees, socks, and even yoga mats. “We, at BlissClub, believe that it is crucial to marry functionality with comfort,” Minu had told us during a candid chat in February 2023, <a target="_blank" rel="noopener noreferrer" href="https://zeezest.com/style-beauty/blissclub-s-minu-margaret-on-building-liberating-activewear-for-women-3076">read all about it here</a>. </p><p><a target="_blank" rel="noopener noreferrer" href="https://blissclub.com/pages/activewear?utm_source=google&utm_medium=cpc&utm_campaign=Search_Campaigns_The_BlissClub_Brand&utm_term=blissclub&utm_content=Brand_Exact&gclid=Cj0KCQjwnMWkBhDLARIsAHBOftrGr9exOYz4SNbJCelz-MSXo58xXw6IsqAeulpI2pbmozwEDZ0-yBUaAsPzEALw_wcB">Buy here</a></p><h2>3. Good Indian </h2><figure class="media"><oembed url="https://www.instagram.com/p/CtMHs57L3xg/"></oembed></figure><p>The brainchild of entrepreneurs Rushad Wadia and Avneesh Gadgil, Good Indian provides fashion-forward activewear for both men and women. Think tank tops, sports bras, gym shorts, leggings, joggers, and hoodies in a range of colours. The brand’s offerings are made using recycled polyester, which is lightweight and breathable. They also use sustainable cotton to ensure extra comfort during exercise.  </p><p><a target="_blank" rel="noopener noreferrer" href="https://goodindian.co.in/">Buy here</a></p><p>AlsoRead0 </p><h2>4. Spirit Animal  </h2><figure class="media"><oembed url="https://www.instagram.com/p/Cr8Ti1Tyr0i/?hl=en"></oembed></figure><p>Fit, functionality, and comfort – these are three words that come to our mind when we think of Spirit Animal. It was launched in 2019 to provide fashionable activewear for plus-sized women, so they can exercise with confidence and in style. Spirit Animal has sizes ranging up to 6XL in joggers, yoga pants, sports bras, and tops., Tand their fabric is sweat absorbent and but also the same time dries quickly to ensure moisture doesn’t saturate the clothing. </p><p><a target="_blank" rel="noopener noreferrer" href="https://spiritanimal.in/?utm_source=google&utm_medium=net&utm_campaign=net&utm_content=sa&campaign_id=14607508030&adgroup_id=125405740725&target_id=kwd-704741140&loc_interest=&loc_physical=1007785&keyword=spirit%20animal&matchtype=e&network=g&device=c&devicemodel=&placement=&feeditemid=&gclid=Cj0KCQjwnMWkBhDLARIsAHBOftok6kdRAvVqyWeYnNLXTnyE_Tvg9BvR41uequf_3_mZ3ag8ZtavZm8aAmrNEALw_wcB">Buy here</a></p><h2>5. SilverTraq </h2><figure class="media"><oembed url="https://www.instagram.com/p/CryC6MrP6ue/?hl=en"></oembed></figure><p>Keen to shop for good quality, functional workout wear but one that’s eco-conscious at its core and provides quirky designs at the same time? Turn to Dhriti Badani’s SilverTraq. Available in sizes ranging from XS to 4XL, this men's and women’s activewear brand is known for making four-way stretch workout wear using polyester derived from recycled pet bottles. This material has anti-odour and sweat-wicking features to ensure an enjoyable workout session. Talking about the design, you can’t miss their tie-and-dye printed range of leggings, sports bras, tank tops, tights, and more. </p><p><a target="_blank" rel="noopener noreferrer" href="https://www.instagram.com/silvertraq/?hl=en">Buy here</a></p><h2>6. Proyog </h2><figure class="media"><oembed url="https://www.instagram.com/p/CsD2W1RSPHj/?hl=en"></oembed></figure><p>Calling all the modern-day yogis and yoginis, here’s a brand that specialises in yoga wear that’s soft on the skin, breathable, and stretchable. Their products sit well on the skin, but at the same time aren’t stiff, so they move with you as you breathe in and out of yoga poses. Their USP is Indian-inspired clothing styles like dhoti shorts, wrap tops, and infinity scarves with built-in pockets! The brand uses its trademarked Hyperbreath™ fabric (a sweat-wicking, super-soft fabric) and core-spun organic cotton that has good recovery in comparison to regular cotton.   </p><p><a target="_blank" rel="noopener noreferrer" href="https://proyog.com/">Buy here</a></p><p>AlsoRead1 </p><h2>7. Satva </h2><figure class="media"><oembed url="https://www.instagram.com/p/CVk35ylIIua/?hl=en"></oembed></figure><p>Made using 95 per cent organic cotton, Satva’s long-lasting activewear for women – from tops to leggings, bralettes, and jackets – is perfect for low-impact exercises such as yoga, pilates and barre. You can wear their offerings as athleisure for picnics, travelling, and so on, courtesy of their vibrant colours, cuts, and styles, designed for four different seasons. Satva’s product range is designed in the United States and made in India. Its mission is to create a symbiotic balance between people, the planet, production, profits, and social stewardship. </p><p><a target="_blank" rel="noopener noreferrer" href="https://in.satvaliving.com/">Buy here</a></p><h2>8. Ochre Athletica </h2><figure class="media"><oembed url="https://www.instagram.com/p/ChWz_BqPowE/"></oembed></figure><p>For women who don't want to compromise on fit and functionality but at the same time make environmentally conscious choices, athletes Radhika Shanker and Aditi Kakkar's Ochre Athletica can be your go-to. Made using soft, stretchy, and supportive fabrics, Ochre's line of clothing comes in trendy colours with minimal but bold designs and can easily go from studio to street. </p><p><a target="_blank" rel="noopener noreferrer" href="https://ochreathletica.com/">Buy here</a></p>

Fashion meets comfort and functionality here. What more does one need?

Fashion meets comfort and functionality in activewear clothing by brands such as BlissClub, Good Indian, Aastey, and more. Read more on zeezest.com.

International Yoga Day: 8 Activewear Brands For Your Fitness Journey

8 Activewear Labels To Elevate Your Yoga Practice

Yoga

International Yoga Day

Fitness

Health

Activewear

Shopping 

10 Adrenaline-Pumping Adventure Sports In India For Thrill Seekers

Plan Your Next Travel Adventure To These Mountain Peaks In India

<p>Rock climbing is a fun sport that everyone must try at least once in their lifetime. It’s like going on an adventure, and yet you don’t necessarily have to put yourself in the wild. Of course, some rock climbing adventures do involve the outdoors, but there are also so many amazing indoor rock climbing spaces that you can explore, even as a beginner! Think about how you get to challenge yourself and conquer towering cliffs and reach great heights. The feeling of triumph, when you conquer a challenging route, is unbeatable! Rock climbing is great for your muscles. If you want to give this a try, take a look at some of these places.</p><p><strong>The best facilities to learn rock climbing in India</strong></p><h2>1. Climb Central, Delhi</h2><figure class="media"><oembed url="https://www.instagram.com/p/CtRUwJTyhuF/?igshid=NTc4MTIwNjQ2YQ=="></oembed></figure><p>Climb Central Delhi is a great indoor climbing gym located in the heart of the city. It offers a thrilling and safe environment for climbers of all skill levels. With its many ranges of routes and friendly staff, it's a nice place to challenge yourself and have an amazing climbing experience. It has affordable prices and you don’t need to be experienced in rock climbing to get a membership.</p><h2>2. Climb City, Noida</h2><figure class="media"><oembed url="https://www.instagram.com/p/CpcjixfSZzE/?igshid=NTc4MTIwNjQ2YQ=="></oembed></figure><p>This indoor climbing facility is for climbers of all ages and abilities. With its well-designed walls and professional instructors, Climb City in Noida ensures a thrilling adventure. Push your limits in this place, whether you’re rock climbing for the first time or are an experienced person. It's a great place to have fun, stay active, and embrace the thrill of rock climbing right in the heart of Noida.</p><h2>3. Boulder Box, Delhi</h2><figure class="media"><oembed url="https://www.instagram.com/p/CsYo0lQyv_u/?igshid=NTc4MTIwNjQ2YQ=="></oembed></figure><p>This climbing zone is an absolute treat! The friendly and knowledgeable staff are always ready to assist and provide guidance. Whether you're a beginner looking to learn the ropes or a seasoned climber seeking a challenge, Boulder Box India has it all. Get ready to scale heights, conquer obstacles, and have an unforgettable time while embarking on a rock climbing adventure.</p><p>AlsoRead0</p><h2>4. Indian Mountaineering Foundation, Delhi</h2><figure class="media"><oembed url="https://www.instagram.com/p/Cga8CgRpYAF/?igshid=NTc4MTIwNjQ2YQ=="></oembed></figure><p>The Indian Mountaineering Foundation (IMF) is an organiastion dedicated to promoting mountaineering and adventure activities in India. Based in Delhi, the IMF offers a big range of services to climbers and mountaineers. This is for those who are already experienced in rock climbing, and it conducts many expeditions. The IMF also plays a big role in preserving and protecting fragile mountain ecosystems. With its rich history and expertise, the Indian Mountaineering Foundation continues to inspire and facilitate the pursuit of mountaineering in India.</p><h2>5. Delhi Rock, Delhi</h2><figure class="media"><oembed url="https://www.instagram.com/p/Cs-nSuPyalB/?igshid=NTc4MTIwNjQ2YQ=="></oembed></figure><p>Situated in Greater Kailash, Delhi Rock is a haven for adventure lovers. This is a premier indoor climbing gym in Delhi. With its state-of-the-art facilities and diverse climbing routes, it caters to climbers of all levels. The knowledgeable instructors and friendly atmosphere make it an excellent place to learn, improve skills, and experience the joy of rock climbing in the heart of the city.</p><h2>6. Podar Climbing Wall, Mumbai</h2><figure class="media"><oembed url="https://www.instagram.com/p/BoDZ8dhBhBp/?igshid=NTc4MTIwNjQ2YQ=="></oembed></figure><p>Podar Climbing Wall in Mumbai is one of the coolest indoor climbing facilities that offers an exciting adventure for climbers of all ages. Located in the prestigious RA Podar College in Matunga, it provides a safe and challenging environment for enthusiasts. With its well-designed walls and professional instructors, Podar Climbing Wall ensures a fun experience. Whether you're a beginner or an experienced climber, you can test your skills and improve your technique here.</p><h2>7. Equilibrium Climbing Station, Bangalore</h2><figure class="media"><oembed url="https://www.instagram.com/p/CsTmJg7y4Rv/?igshid=NTc4MTIwNjQ2YQ=="></oembed></figure><p>Equilibrium Climbing Station in Bangalore is an indoor climbing gym that offers rock climbing to climbers of all skill levels. Equilibrium offers a challenging environment for enthusiasts. With its well-designed walls, diverse routes, and state-of-the-art facilities, it provides an exceptional climbing experience. The gym is equipped with trained instructors who offer guidance and support to climbers. Whether you're a beginner or an advanced climber, Equilibrium Climbing Station is the perfect place to challenge yourself, improve your skills, and enjoy the thrill of rock climbing in Bangalore.</p><p>AlsoRead1</p><h2>8. Urban Climbers, The Boulder Project, Bangalore</h2><figure class="media"><oembed url="https://www.instagram.com/p/Cr4zE8fyQ_W/?igshid=NTc4MTIwNjQ2YQ=="></oembed></figure><p>If you’re just a beginner, then you should check out Urban Climbers. They provide you with a professional team to help you understand rock climbing better! The instructors are super friendly and completely dedicated to you. It is also the best place for children, as the facilitators are always around to keep an eye on you. What better adventure than one with the entire family, beginners and pros alike! </p><p><i>Disclaimer: The details mentioned throughout this blog are sourced from publicly accessible platforms. At Zeezest, we intend to share factual and verified information. Should there be any inconsistencies or variances in the information provided, please understand that these are entirely unintentional and not meant to mislead. </i></p>

Here are the coolest locations where the adventurous sport is available across the country. 

Looking for something adventurous and fun? Explore the world of rock climbing. Keep reading to know more.

All About The Best 8 Rock Climbing Spots In India | Zee Zest

For Adrenaline Junkies, The Best Facilities To Go Rock Climbing In India

Adventure

Adventure Sports In India 

Indoor Gym

Rock Climbing

Flying takes a toll on the body - stiffness, backache, and so on. Yoga practitioner and the founder of Atmabodha, Ankita Konwar shows you easy yet effective yoga poses that may help you unwind post-flight.

Yoga practitioner and the founder of Atmabodha, Ankita Konwar shows you easy yet effective yoga poses that may help you unwind post-flight. Read more on zeezest.com.

Ankita Konwar On Yoga Poses To Unwind Post-Flight | Fitness Video

Ankita Konwar Shows Yogasanas To Unwind Post-Flight

Ankita Konwar

yogasanas to unwind post-flight with ankita konwar

<p>Hatha, vinyasa, power, kundalini – there are several types of yoga (and their variations with beer, goat, babies, and more) to choose from, which is one of the major reasons it is such a popular and widely-used form of exercise. But the sheer variety is also one of the reasons why newbies find it difficult to navigate the world of yoga. Sure, they are all about yoga asanas and aligning our chakras, but each type of yoga has a distinct intensity, recommended level of expertise, and end goal. What works for your favourite celebrity or influencer, or your friend may not be a suitable type for you and vice versa. So, it is important to find a type of yoga that’s suitable for your level of experience, health condition, and individual preferences.  </p><p>Curious to learn about the common types of yoga and which one’s best recommended for whom and what kind of goals, on International Yoga Day 2023, Zee Zest speaks to yoga experts from across India. Scroll down to read.  </p><h2>Hatha Yoga </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_yoga_hatha_shutterstock_1687346490707.jpg"></figure><p>Consisting of a superset of yogasanas (yoga poses) with controlled movements and a special focus on breathwork, Hatha Yoga is a traditional style of yoga. Under this fall other types of yoga such as Vinyasa, Pragya Bhatt, an alignment-based yoga expert and author, explains. It teaches you to sync your breath with yoga poses and the overall movements help calm your mind and body. The practice gets its name from the sun and moon – ‘ha’ meaning sun and ‘ta’ meaning moon in Sanskrit. And involves four stages including <i>arambha aavastha </i>(the starting position), <i>ghata aavastha </i>(denotes a mastery of the form and deep understanding of this type of yoga), <i>parichaya aavastha </i>(stage of being acquainted with someone and something), and <i>nishpattya aavastha</i> (culmination stage).  </p><p><strong>Benefits of Hatha Yoga: </strong>The byproduct of this type of yoga is strength, flexibility, and balance.  </p><p><strong>Who is Hatha Yoga suitable for: </strong>It is for older adults who need help improving motion in their joints.  </p><h2>Vinyasa Yoga </h2><p>“Vinyasa [yoga] means moving from pose to pose seamlessly with coordinated breathing. In this type of yoga, you basically perform the hatha yoga poses as a sequence in synchrony with your breath,” Pragya tells Zee Zest as she explains this type of yoga. It is also referred to as flow yoga and people often confuse it with power yoga (scroll down to read about power yoga).  </p><p><strong>Benefits of Vinyasa Yoga:</strong> This type of yoga is known to improve cardiovascular health, strengthen muscles, improve flexibility and mobility, and reduce stress levels.  </p><p><strong>Who is Vinyasa Yoga suitable for:</strong> It is good for those who want to build strength and endurance, and lower stress.   </p><h2>Ashtanga Yoga </h2><p>Yoga and Pilates expert Prachi Helekar, who is the founder of Helekar Pilates Studio near Mumbai, shares that Ashtanga Yoga is a traditional style of this ancient practice and is characterised by a specific sequence of postures that are practised in a flowing, dynamic manner. “The Ashtanga yoga practice also includes other elements such as <i>drishti</i> (gaze), <i>bandhas </i>(energy locks), and <i>ujjayi </i>breath (a specific type of breathing). These elements are designed to help practitioners focus their attention, cultivate internal energy, and deepen their practice.” She also adds that overall Ashtanga is a challenging practice and requires focus, discipline and most importantly, dedication. This yoga practice can be modified to suit different levels of experience and physical ability.   </p><p><strong>Benefits of Ashtanga Yoga: </strong>The practice is designed to build strength, flexibility, and endurance, while also promoting mental clarity and calm.  </p><p><strong>Who is Ashtanga Yoga suitable for: </strong>Those with some experience in yoga and a good level of physical fitness.   </p><h2>Power Yoga </h2><p>If you are looking for a more intense and dynamic type of yoga, you can check out Power Yoga. It is derived from Ashtanga and involves a series of flowing postures that are performed at a faster pace, with an emphasis on building strength and endurance, explains Prachi.  </p><p><strong>Benefits of Power Yoga: </strong>It can help build strength, increase flexibility, and reduce stress and anxiety levels. It can also aid weight loss, improve balance and coordination, and improve cardiovascular health.  </p><p><strong>Who is Power Yoga suitable for: </strong>It is a great option for those who are already physically fit and are looking to push their limits and challenge themselves. It is also suitable for those who are looking to improve their overall physical and mental well-being.   </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_yoga_hatha_shutterstock_4_1687346807878.jpg"></figure><p>AlsoRead0</p><h2>Iyengar Yoga </h2><p>Founded and named after Shri BKS Iyengar, this type of yoga focuses heavily on alignment. It involves performing yoga poses using props like chairs, blocks, trestles, ropes, etc, to ensure the right alignment, Pragya tells us. The core belief here is that you can reach a meditative state through the perfect alignment of your body.  </p><p><strong>Benefits of Iyengar Yoga: </strong>This type of yoga may release emotional tension, alleviate postural/structural problems, help you reconnect with your body and strength, and increase concentration and focus.  </p><p><strong>Who is Iyengar Yoga suitable for: </strong>These classes have a strong therapy approach as well as they cater to all fitness and health levels.  </p><h2>Bikram Yoga </h2><p>A type of yoga that reminds many of Ashtanga, Bikram Yoga is practised in a heated room and involves a set sequence of 26 yoga poses. Yoga and pilates expert Prachi tells us that it is challenging, and require a lot of endurance. Since you are performing these poses in a heated room, your muscles may warm up quickly. Plus, many may end up overstretching because your mind is distracted by the heat and you may not be able to practice these mindfully.  </p><p><strong>Benefits of Bikram Yoga: </strong>This type of yoga helps increase flexibility, burn calories, help manage stress, improve lower body strength, build balance, and improve heart health.  </p><p><strong>Who is Bikram Yoga suitable for:</strong> Can be practised at any fitness level. </p><p>AlsoRead1</p><h2>Yin Yoga </h2><p>People often confuse Yin Yoga for Restorative Yoga since both types involve practising slow, prolonged poses and movements, for a long duration. But Dr Jitendra Varshney, wellness director at Six Senses Vana, points out that these styles differ in technique and goals. The goal of Yin Yoga is to balance the flow of chi (vital energy) in the body and it involves holding poses for extended periods. “Yin Yoga targets deeper connective tissues in the body, such as the fascia, ligaments, and joints, especially, around the hips, pelvis and lower spine,” he informs while talking about the target areas of this type of yoga.  </p><p><strong>Benefits of Yin Yoga: </strong>This type of yoga improves mobility and overall flexibility. It calms the nervous system and may help you sleep better.  </p><p><strong>Who is Yin Yoga suitable for: </strong>It is suitable for beginners and long-time yogis alike. But one needs to take necessary precautions to avoid injuries and sprains since Yin Yoga puts you in uncomfortable poses.  </p><h2>Restorative Yoga </h2><p>Dr Jitendra points out that Restorative Yoga is centred on relaxation, healing, and rejuvenation. This type involves the use of props like blocks, straps, and bolsters to support your body in each pose, and those ensure you don’t strain any muscles or connective tissues during the practice. Think supported backbends, seated straddle poses, and gentle supine twists. </p><p><strong>Benefits of Restorative Yoga: </strong>The goals here are to promote deep relaxation of body and mind, calm the nervous system, reduce stress, restore sense of balance in body and mind, and better sleep.  </p><p><strong>Who is Restorative Yoga suitable for: </strong>Both beginners and seasoned yoga practitioners can practise this form of yoga, but not if you have any acute or chronic injuries or health conditions.  </p><p>AlsoRead2</p><h2>Kundalini Yoga </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_yoga_kundalini_shutterstock_1687346508559.jpg"></figure><p>“Kundalini Yoga is known for its capacity to activate the kundalini (the energy flow along the spine) within us, which raises vitality and boosts dormant energy levels within us,” explains Sharmilee Kapur, co-founder-director of Atmantan Wellness Centre, and a pranic healing and spiritual yoga expert. The activation or awakening of the Kundalini in this advanced type of yoga happens through a series of dynamic postures, stretches, and motions that target different parts of the body, especially the spine and endocrine system.  </p><p><strong>Benefits of Kundalini Yoga: </strong>This type of yoga is known to increase vitality, aid stress management, enhance immunity, improve sleep, and even help in self-reflection.  </p><p><strong>Who is Kundalini Yoga suitable for: </strong>Someone who has consistently been practising yoga or meditation for a few years. “There are many contra-indications, along with complicated postures in this form of yoga, and hence should only be done in the presence of an expert and after reaching a certain maturity level,” the Atmantan co-founder warns.  </p><p>Now that you’ve learned about the most common types of yoga and which one is right for whom, we’d recommend you consult a qualified yoga instructor before starting a type of yoga. This is to understand a particular type of yoga, its benefits, and whether they align with your goals or not. Other modern-day variations of yoga include aerial yoga, yogalates (yoga + pilates), and aqua yoga. </p>

We score tips from experts on what are the most common types of yoga and who is it best suited for. 

We score tips from experts on what are the most common types of yoga and who is it best suited for. Read more on zeezest.com. 

International Yoga Day: A Guide To Common Types Of Yoga

International Yoga Day: An Essential Guide To Types Of Yoga

Matters Of Pride And More With LGBTQIA++ Activist Sushant Divgikr

LGBTQIA+ Influencers That Are Making The Internet A Safe And Inclusive Space

<p>Ignorance, indifference, humiliation, acceptance anxiety, and parents forcing queer children into conversion therapy have led to an alarming growth in the rate of suicide amongst the LGBTQIA+ community in India. Several cases of parents beating and disowning their children over sexuality have surfaced in recent years. In 2015, according to <i>The New Indian Express</i>, 16 LGBT suicides were reported within a span of 18 months. In 2019, a 19-year-old boy died by suicide in Chennai after being humiliated over his homosexuality. In March 2022, another 16-year-old boy in Faridabad died by suicide after he was assaulted and harassed over his sexuality in school. In October 2022, a 20-year-old gay man died by suicide after killing his partner in Gwalior, Madhya Pradesh.</p><p>Arushi Sethi Shah, founder of Trijog, a mental and emotional well-being firm, elaborates on the mental health challenges and disparities faced by LGBTQIA+ individuals and shares practical tips for the community to cultivate resilience and prioritise self-care.</p><h2>Factors threatening the community’s mental health</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_1_1686658469424.jpg"></figure><p>LGBTQIA+ individuals face various mental health challenges and often experience higher rates of depression, anxiety, and other mood disorders compared to their heterosexual and cisgender counterparts. Arushi explains, “This can be attributed to a range of factors, including societal discrimination, prejudice, and stigma. LGBTQIA+ individuals may face rejection from their families, bullying at school or work, and even violence or hate crimes. These negative experiences can lead to feelings of isolation, low self-esteem, and a heightened sense of vulnerability, all of which contribute to poor mental health outcomes.”</p><p>Citing society's heteronormative and cisnormative expectations, which often marginalise and stigmatise those who do not conform to traditional gender and sexual orientations, Arushi says, “This can result in feelings of shame, self-doubt, and internalised homophobia or transphobia. The lack of acceptance and understanding from family, friends, and communities can lead to social isolation and a sense of alienation. Constant exposure to discrimination, microaggressions, and hate crimes can cause chronic stress and trauma, which significantly impact mental well-being.”</p><p>AlsoRead0</p><h2>Seeking professional help and practising self-care</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_2_1686658478310.jpg"></figure><p>But then, how can they deal with it? Firstly, seeking professional help from therapists or counsellors who are knowledgeable and affirming of LGBTQIA+ experiences can be beneficial. Arushi suggests, “Counselling can provide a safe space to explore and address issues related to identity, self-acceptance, and resilience. Connecting with supportive LGBTQIA+ communities or support groups can help combat feelings of isolation and provide a sense of belonging. Engaging in self-care practices such as exercise, mindfulness, and creative outlets can also contribute to improved mental well-being.”</p><h2>The much-needed change in mindsets</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_3_1686658491840.jpg"></figure><p>Arushi notes that changing perceptions towards the LGBTQIA+ community requires collective effort, and adds that a commitment to inclusivity and equality is the need of the hour to make the world a better place. She elaborates, “Education plays a crucial role in dispelling myths and promoting understanding. Schools and educational institutions should incorporate LGBTQIA+ history, experiences, and rights into their curricula. Promoting positive media representation and accurate portrayals of LGBTQIA+ individuals in movies, TV shows, and literature can also help challenge stereotypes and foster empathy.” Creating and enforcing laws that protect LGBTQIA+ rights and combat discrimination is essential. “It is crucial for individuals to challenge their own biases, engage in open dialogue, and become allies to the LGBTQIA+ community,” she adds.</p><p>However, when it comes to social media being a powerful tool for raising awareness and promoting change, she believes it is not sufficient on its own. She urges that social media can amplify voices, be a platform to share personal stories, and mobilise communities, which is crucial for creating visibility and advocating for LGBTQIA+ rights. “However, real change requires actions beyond the digital realm. It necessitates tangible efforts such as legal protections, inclusive policies in institutions, and face-to-face conversations to challenge biases. Social media awareness should be seen as a starting point, inspiring individuals to take meaningful action in their offline lives,” she adds.</p><p>AlsoRead1</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_4_1686658505074.jpg"></figure><p>On the significance of Pride Month in fostering a sense of community, empowerment, and visibility for LGBTQ+ individuals, Arushi says, “Originating as a tribute to the Stonewall Riots, it has evolved into a global celebration of LGBTQ+ identities and a platform for advocating for equal rights. Pride Month provides an opportunity to educate the wider society about the diverse experiences of LGBTQ+ individuals and the challenges they face. It allows for the amplification of LGBTQ+ voices, promoting self-acceptance, and empowering individuals to embrace their authentic selves. Pride events, parades, and festivals create safe spaces for LGBTQ+ people to connect, celebrate their identities, and find support within a vibrant and accepting community.”</p><p><strong>Tips for LGBTQIA+ individuals to prioritise self-care</strong></p><h2>1. Physical health</h2><p>Engage in regular physical activity such as running, walking, or cycling to boost endorphins and overall well-being.</p><h2>2. Emotional health</h2><p>Seek appropriate counselling or therapy to address personal challenges and nurture emotional well-being. Engage in activities such as reading uplifting literature to promote emotional growth.</p><h2>3. Socialisation and support</h2><p>Connect with supportive friends, family, or community members who understand and respect your identity. Foster social connections by engaging in meaningful conversations and activities with loved ones.</p><h2>4. Spiritual care</h2><p>Explore activities that promote grounding, connection with nature, and personal introspection. Engaging in practices such as meditation, mindfulness, or connecting with one's spirituality can contribute to overall well-being.</p>

A mental health expert shares tips for LGBTQIA+ individuals to cultivate resilience and prioritise self-care.


A mental health expert shares tips for LGBTQIA+ individuals to cultivate resilience and prioritise self-care. Read more on zeezest.com


Importance Of Mental Health For LGBTQIA+ In India | Zee Zest

Why We Need To Prioritise Mental Health Of The LGBTQIA+ Community In India

LGBTQIA+

Mental Health  

Do Collagen Supplements Really Work? 

4 Foods That Boost Collagen Naturally And How To Add Them To Your Diet

<p>Collagen powders have surged in popularity as a promising solution for enhancing the health and appearance of the skin, hair, nails, and joints. Influenced by the endorsements of celebrities such as Samantha Ruth Prabhu and Kirti Kulhari, collagen powders have gained significant attention. However, amidst conflicting information and mixed opinions, let’s separate the facts from the hype.</p><p>We have consulted experts in the fields of osteopathy, dietetics, and dermatology to shed light on the benefits of collagen powders and determine whether they truly deliver on their promises.</p><h2>Understanding collagen and its importance</h2><p>Collagen, a protein found in bones, tendons, cartilage, and connective tissue, plays a vital role in maintaining the health and integrity of various body structures. According to Nadia Alibhai, a London-based osteopath and posture expert, collagen is essential for healthy skin, hair, nails, and joints and for reducing inflammation. Unfortunately, collagen levels naturally decline after the age of 25.</p><p>AlsoRead0</p><h2>Absorption and production of collagen</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_1642388527_1687516168525.jpg"></figure><p>The most efficient way for the body to absorb and produce collagen is through a combination of dietary sources and supplementation. While collagen powders have gained popularity as a convenient option to supplement collagen intake, they are not a necessity for everyone. It's important to note that collagen powders are not essential if your diet already provides sufficient protein with all the essential amino acids. If you have a protein-deficient diet, adding collagen to your routine can be beneficial in supporting collagen production and meeting your amino acid needs.</p><p>Pratishtha Rawat, a New York-certified dietitian and nutritionist says, "Collagen, which is the most dominant protein in the body, provides structure to the skin, bones, cartilage, tendons, and connective tissues. To ensure optimal absorption, hydrolyzed collagen peptides are recommended as they are more easily broken down and absorbed by the body. For individuals opting for plant-based collagen options, it is important to consider gut health, as absorption may vary. Additionally, vitamin C is essential for collagen production and is best included in the diet or supplementation."</p><h2>The controversy surrounding vegan collagen</h2><p>While vegan collagen does not exist in its pure form, plant-based alternatives containing vegan ingredients can help boost the body's own collagen production, as stated by Fatema Valikarimwala, a registered dietitian. These alternatives, which lack actual collagen, are aimed at supporting hair, skin, and nail health. It is crucial to understand that vegan collagen powders cannot provide the same benefits for recovery as animal bone broth.</p><h2>The science behind collagen supplementation</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_1986479984_1687516235320.jpg"></figure><p>Dr. Renita Rajan, a celebrity cosmetic dermatologist, emphasises that scientific studies have demonstrated the effectiveness of collagen supplements in improving skin hydration, reducing fine lines and wrinkles, and preventing sunspots in certain populations. Different types of collagen have been researched, each offering unique benefits.</p><p>She also emphasises the importance of regular sunscreen use in maximising the benefits of collagen supplements. By applying sunscreen daily, you create a protective barrier that shields your skin from harmful UV rays. This helps to preserve collagen levels, maintain skin elasticity, and preserve a youthful texture. Incorporating sunscreen as part of your skincare routine is a crucial step in preventing collagen breakdown and preserving the overall health and appearance of your skin. Choose an appropriate SPF and reapply it regularly, especially when spending time outdoors.</p><p>AlsoRead1</p><h2>How to select a collagen powder</h2><p>Consider these while selecting the collagen powder right for you:</p><p><strong>1. Research-proven efficacy:</strong> Look for collagen supplements that have been backed by scientific studies and provide data behind their claims. This ensures that you are choosing a product with proven effectiveness.</p><p><strong>2. Source of collagen: </strong>Collagen can be derived from various sources, such as bovine (cows), marine (fish), poultry (chickens), or eggshell membranes. Each source contains different types of collagen. Consider your personal preferences and dietary choices when selecting the source that aligns with your needs.</p><p><strong>3. Vegan collagen:</strong> While true collagen is derived from animal sources, plant-based collagen powders contain vegan ingredients that support the body's own collagen production. Keep in mind that vegan collagen powders do not contain actual collagen.</p><p><strong>4. Absorption and gut health:</strong> Opt for collagen supplements in hydrolyzed forms, such as collagen peptides, as they are easier for the body to absorb. If you choose plant-based collagen, consider the health of your gut, as absorption may vary.</p><p><strong>5. Sustainability:</strong> If environmental sustainability is important to you, select collagen sourced from farmed fish, which is considered an eco-friendlier option. Additionally, ensure that fish collagen is certified mercury-free for your safety.</p><p><strong>6. Nutritional profile:</strong> Look for collagen powders that are third-party tested and free from additives or fillers. Supplements that include additional nutrients like vitamin C or zinc can provide added benefits.</p><p>Collagen powders and supplements are not just a passing fad. They have a long-standing history and have demonstrated effectiveness in improving skin health and other areas. However, it's important to approach collagen supplementation with awareness, consult professionals, and choose reputable brands to ensure you make the most informed decisions for your individual needs. Remember, consulting with a healthcare professional or registered dietitian can provide personalised guidance for selecting the right collagen supplement for you.</p>

Experts separate the hype from the facts and tell you all there’s to know about collagen and supplementation.

What are collagen powders, do you need them and do they really work? Experts answer your questions and more. Get the facts here.