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<p>The benefits of eating almonds on an empty stomach in the morning have made their consumption a deep-rooted tradition, supported by the belief in their exceptional nutritional value. Almonds are revered for being a rich source of nutrients, including healthy fats, vitamins, and various essential elements crucial for overall health. Numerous studies and health experts affirm the many benefits of eating raw almonds in the morning routine. In Indian households, the benefit of soaking almonds overnight is prevalent, further enhancing their nutritional value.</p><p>The benefits of having soaked almonds in the morning are endless. They are packed with nutrients such as vitamin B, vitamin E, antioxidants, and more, making them a powerhouse of health benefits. Beyond being a high-energy source, the benefits of eating almonds on an empty stomach include reduced risks of heart problems, lower blood pressure, and numerous other remarkable advantages. However, it's crucial to consume almonds in moderation and consult with a health expert to fully harness their potential benefits.</p><p><strong>Here are a few of the health benefits of eating almonds early morning </strong></p><h2>1. Powerhouse of antioxidants </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_powerhouse%20of%20antioxidants_1700285639936.jpg"></figure><p>Almonds are renowned for being rich in antioxidants, with a significant concentration stored in their outer brown layer. Consuming raw almonds in the morning is believed to maximize the benefits of these antioxidants. These powerful compounds not only contribute to enhancing skin health and radiance but also play a crucial role in protecting the body from oxidative stress. Oxidative stress is associated with various health issues, including cancer, bloating, and premature ageing of the skin. The benefits of eating raw almonds in the morning include it being a preventive measure against these issues, and promoting overall well-being.</p><h2>2. High percentage of Vitamin E</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_high%20vitamin%20E_1700285773401.jpg"></figure><p>Vitamin E is a valuable nutrient with benefits for both external and internal health. Externally, it contributes to the strength of hair follicles and strands. Internally, having this nutrient in your body protects against serious illnesses such as Alzheimer’s disease, cancer, and heart problems, amplifying the benefits of eating almonds on an empty stomach.</p><h2>3. Diabetes friendly nuts</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_diabetes%20friendly_1700285861931.jpg"></figure><p>Almonds are naturally low in carbohydrates and calories, yet rich in essential nutrients like fibre, healthy fats, and protein. This nutrient profile facilitates effective regulation of blood sugar levels, making almonds an ideal addition to the daily diet of individuals with diabetes. For diabetic individuals, the benefits of soaking almonds in the morning are heightened, as the regular consumption of almonds not only aids in diabetes management but also provides protection against additional health complications.</p><p>AlsoRead0</p><h2>4. Helps lower blood pressure </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_helps%20lower%20blood%20pressure_1700285994569.jpg"></figure><p>Almonds are a significant source of magnesium among various other nutrients. This quality renders almonds particularly beneficial for individuals managing blood pressure issues, particularly high blood pressure, as magnesium is known to contribute to the reduction of blood pressure levels. Consequently, incorporating almonds into your diet supports better control of blood pressure, contributing to an overall sense of improved health.</p><h2>5. Beneficial for cardiovascular health </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_cardiovascular%20health_1700286084075.jpg"></figure><p>Almonds, being a source of healthy fats, play a crucial role in replacing bad cholesterol with these beneficial fats when consumed regularly. This, in turn, contributes to a reduction in overall cholesterol levels, leading to improved cardiovascular health and a decreased risk of heart-related issues, including heart attacks.</p><h2>6. Helps aid weight loss </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_weight%20loss%20%282%29_1700286196890.jpg"></figure><p>The combination of healthy fats, high protein, and fibre content in almonds contributes to weight loss. Healthy fats aid in reducing belly fat, while the fibre and protein content promotes a feeling of fullness, preventing overeating. Additionally, almonds are known to enhance metabolism, making them a valuable addition to a healthy diet during a fitness journey.</p><p>AlsoRead1</p><h2>7. Helps improve energy levels </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_improves%20energy%20levels_1700286293874.jpg"></figure><p>Regular consumption of almonds, packed with protein, fibre, vitamins, and various essential nutrients, can gradually enhance your inner energy levels, promoting overall health and vitality. Almonds, known for their preventive properties against numerous health issues, contribute to increased energy and stamina. Including almonds in your diet becomes a crucial step toward achieving better health in a balanced manner.</p><p><i>Disclaimer: Before incorporating any aforementioned food suggestions into your diet, consult with your family physician or a diet specialist. Individual reactions to different foods can vary significantly, and what may be beneficial for one person could potentially cause adverse effects in another. The information provided above is a compilation of general benefits associated with consumption of particular food and may not apply universally to every body type. Always prioritise personalised medical advice to ensure your specific health needs and dietary restrictions.</i></p><p> </p>

Eating almonds in the morning offers a myriad of health benefits due to their rich nutritional profile. Considered a powerhouse of energy, almonds contribute positively to various aspects of our well-being.


A healthy start keeps you more energised the entire day. Add eating almonds in morning to your healthy habits to reap these benefits.

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<p>Ever since our childhood, we have been told by our mothers to eat almonds to make our memories sharper. But if you have been ignoring these benefits, we have more for you. But did you know almonds can not only help with your brain but have multiple skin benefits as well? Rich in Vitamin E, almonds are versatile food items that can be consumed in many ways but are best when had in the morning. <br>So, today we break down different benefits of almonds for your skin so you can reap all the gains of adding them to your skincare regime.</p><p><strong>Let's take a look at some of the skincare benefits of almonds</strong></p><h2>1. Rich in antioxidants</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_rich%20in%20antioxidants_1700887298592.jpg"></figure><p>One of the benefits of almonds for skin is that they are very rich in antioxidants like Vitamin E, which help prevent oxidative damage to cells by working to remove free radicals caused by UV rays, pollution, and other environmental factors. According to Blatner, one serving, of around 23 almonds contains about 50 percent of the recommended daily value of the vitamin. <br>Apart from this almonds offer 25%of the daily value of riboflavin and 6% of niacin, the two B vitamins responsible for the maintenance of normal skin.</p><h2>2. Hyperpigmentation</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_hyperpigmentation%20%281%29_1700887846047.jpg"></figure><p>Another benefit of almonds for skin is hyperpigmentation, also known as dark spots caused by overproduction and irregular distribution of melanin in the skin. When applied topically as a skincare ingredient, the antioxidants slow down the photo-aging process, leading to fewer sun spots and pigmentation. Almonds are also a good source of copper and zinc, which play an essential role in skin pigmentation. Zinc’s inflammatory properties also help in reducing irritation and redness on our skin and help relieve certain skin conditions such as acne, dermatitis, and eczema.</p><h2>3. Fine lines and hydration</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_fine%20lines%20and%20hydration_1700887790830.jpg"></figure><p>Almonds are also a good source of linoleic acid, an essential fatty acid, that helps prevent skin dryness. For extremely dry skin conditions like atopic eczema, almond oil is also a great recommendation. Another benefit of almonds for skin is they are rich in healthy fats that protect the skin’s lipid barrier, a shield against moisture loss. <br>For fine lines and wrinkles, a recent research published in the scientific journal Nutrients found that women who ate two ounces of almonds a day had a 16 per cent reduction in wrinkle severity.</p><p>AlsoRead0</p><h2>4. Natural exfoliation</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_natural%20exfoliation_1700888014561.jpg"></figure><p>Almonds have been used for decades to improve skin texture, not only as a cleanser but also as a natural exfoliator due to their slightly coarse texture. Ground almond powder or almond scrub gently removes dead skin cells, unclogging pores and revealing a fresher, more vibrant layer of skin. You can also rub your face with its paste to boost blood circulation making it a great benefit of almond milk for your skin.<br>With the presence of vitamin D and calcium in almond milk, it is beneficial to treat acne and pimples on the skin.</p><h2>5. Skin radiance</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_skin%20radiance_1700888146487.jpg"></figure><p>The almond nut, which grows protected in a soft and green velvet shell, is renowned for its ability to soften and smoothen the skin. As mentioned above, the richness of minerals like zinc, selenium, and almonds improve the glow of your skin. They’re also rich in dietary fibres, which not only help with the digestive system and gut health but also promote better skin health, giving a clear complexion and glowing skin.<br>Almond milk can be used on the skin to keep it moisturized as it is very gentle and makes an ideal ingredient for those who suffer from sensitivity, or you can even use almond oil for a glowing skin.</p><h2>6. Dark circles</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_dark%20circles_1700888284290.jpg"></figure><p>Dark circles are a result of blood vessels becoming more visible under the eye due to either dilation or skin becoming thin as a result of ageing or moisture loss. Almond oil, renowned for its light texture and high vitamin K content, can be a potent remedy for dark circles as it helps contract the dilated blood vessels. Regular application of almond oil for dark circles helps reduce puffiness due to its anti-inflammatory and antioxidant properties and lightens the delicate skin around the eyes. The retinol, vitamin E, and vitamin K also help smoothen the under-eye skin without causing any irritation.</p><p>AlsoRead1</p><h2>7. Skin whitening</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_skin%20whitening_1700888529069.jpg"></figure><p>Almonds are naturally rich in zinc and magnesium resulting in great balancing of oil production and supporting skin health. This balance results in a cleaner skin tone and can prevent the development of rough skin and other skin ailments. Almonds also contain niacinamide which is a form of vitamin B3 known for its skin-lightening properties. The use of almonds on a daily basis can aid in preventing hyperpigmentation, dark spots, and uneven skin tone, promoting a smoother complexion. The vitamin E present in almonds helps in decreasing the appearance of scars and bruises. Almonds' benefits for skin whitening also include a bunch of antioxidants present in almonds that cleanse your skin and remove harmful foreign particles.</p><p><i>Disclaimer: Before incorporating any aforementioned food suggestions into your diet, consult with your family physician or a diet specialist. Individual reactions to different foods can vary significantly, and what may be beneficial for one person could potentially cause adverse effects in another. The information provided above is a compilation of general benefits associated with consumption of particular food and may not apply universally to every body type. Always prioritise personalised medical advice to ensure your specific health needs and dietary restrictions.</i></p><p> </p>

 Learn the skincare secrets of almonds as we unravel the myriad benefits they offer.


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<p>As individuals, we often overlook exercise, not prioritising it because something else is always more important. Over the years, as our bodies age, so do our minds even if it's not entirely apparent. Be it lower concentration levels or poor memory, unwell minds manifest in various shapes and habits. Moreover, the unhealthy levels of stress we often face as adults also exacerbate the degradation of our mind. For this Mental Health Awareness Month, you can kill two birds with one stone simply by adding physical exercise to your daily routine. </p><p>AlsoRead0</p><h2>Why is exercise good for mental health?</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_2Exercise_Smile_1701252072985.jpg"></figure><p>Exercise benefits the brain in multiple ways, including altering the brain chemistry and even its structure. Research spanning space and time has concluded that exercise promotes neural function, comprehensively improving your mental health:</p><p><strong>Increased blood flow</strong>:  Exercise promotes better blood circulation throughout the body, including to the brain. Improved blood flow ensures that the brain receives a steady supply of oxygen and nutrients, which are essential for optimal function.</p><p><strong>Mood enhancement</strong>: You must have heard of the runner’s high. It's basically caused by a burst of feel-good endorphins in the brain. Physical activity stimulates the release of endorphins such as dopamine, serotonin, and norepinephrine. These chemicals play a crucial role in mood regulation, stress management, and overall mental well-being.</p><p><strong>Brain-Derived Neurotrophic Factor (BDNF)</strong>: Exercise increases the production of BDNF, a protein that supports the growth, survival, and differentiation of neurons. Higher levels of BDNF indicate improved cognitive function and a reduced risk of disorders like Alzheimerr’s and dementia.</p><p>AlsoRead1</p><p><strong>Neurogenesis</strong>: Exercise has been linked to the generation of new neurons in the hippocampus, a region of the brain important for learning and memory. This process, known as neurogenesis, can enhance your cognitive flexibility and learning capacity.</p><p><strong>Improved sleep</strong>: Exercise does wonders for your circadian rhythm. Regular exercise can contribute to better sleep quality and duration. Sleep is crucial for memory consolidation, cognitive function, and overall brain health.</p><p><strong>Mind-body connections</strong>: Research has found that there are interesting ways in which the mind is connected to the body. For instance, long-term exercise has been linked to structural changes in the brain, including increased ‘grey matter’ volume in areas related to memory and executive function.</p><p>Although we may not fully understand exactly how it works, it is easy to infer that exercise is one of the best things you can do to improve your brain function and overall happiness.</p><h2>Exercises that help in the improvement of mental health</h2><p>Getting down to the nitty-gritty of things, let us explore which exercises are the best and most efficient at improving your mental health:</p><p><strong>Aerobics</strong>: Cardio makes the heart go… and the brain too, it turns out. Activities that elevate your heart rate and increase oxygen flow to the body and brain, such as brisk walking, running, cycling, swimming, and dancing, improve mood and reduce symptoms of anxiety and depression.</p><p><strong>Strength training</strong>: Resistance training, such as weightlifting or body-weight exercises, not only benefits physical health but can also positively affect mental well-being. It may help alleviate symptoms of depression and anxiety, but the proof is in the pudding.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_2Exercise_Strength_1701252091215.jpg"></figure><p><strong>Yoga</strong>: Yoga has long been associated with mental peace and harmony, and for a good reason, Combining physical postures, breath control, and meditation, yoga is known for its stress-reducing and relaxation benefits. It has been shown to improve mood, reduce anxiety, and enhance overall mental health.</p><p><strong>Tai chi</strong>: This gentle and slow-moving martial art focuses on controlled movements and deep breathing. Tai chi has been associated with reductions in stress, anxiety, and depression, and it promotes a sense of calm and balance.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_2Exercise_TaiChi_1701252098370.jpg"></figure><p><strong>Dance</strong>: Dancing is not only a fun and enjoyable form of exercise but also a great way to express your emotions. Through all the fun that it makes you feel, dancing can elevate mood, reduce stress, and improve mental well-being.</p><p><strong>Outdoor activities</strong>: You are at your best when you are surrounded by Mother Nature. Exercising in nature, whether it's hiking, jogging, or simply taking a walk in a park, has been associated with increased feelings of well-being and reduced symptoms of depression and anxiety.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_2Exercise_Outdoor_1701252106027.jpg"></figure><p><strong>Group exercise classes</strong>: Humans are social creatures and if we must work together, why not workout together? Participating in group activities, such as fitness classes or team sports, provides social interaction and support, which can have positive effects on mental health. The social aspect can also contribute to a sense of community and belonging.</p><p>AlsoRead2</p><h2>Working out for wisdom: Practising exercise for mental health</h2><p>If you are looking for an effective way to address your physical and mental health and ace both of them in one go, you must begin your fitness journey at the earliest. Whether you want to shed pounds or gain new skills, you can easily optimise your results by working out. Make sure that once you begin exercising, you keep at it and prioritise it regularly. For a more holistic approach, make sure to include cardio, weight-lifting, and yoga or tai chi in your exercise routine to keep it dynamic and engaging. Finally, be sure to get the right amount of sleep and the right kind of nutrition to become your absolutely most magnificent self!</p>

To put your mind to rest, be at a happier mental state and to optimise your abilities, all you have to do is work a little hard, starting with your daily exercise routine. Make this your mantra this Mental Health Awareness Month.

Apart from the physical, exercise for mental health has many benefits. Find out what they are. Read more on Zeezest.com and optimise your quality of life. 

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<p>Swimming is a fun sport with several muscular, cardiovascular, and mental well-being benefits. A sport where the entire body is actively moving in coordination naturally helps improve blood circulation and keeps a person active and toned. Ideal for the young and old alike, swimming also helps balance your weight.</p><p>For those who love the water, swimming is always pleasurable, but there are many more reasons why we must consider including swimming in our fitness regime. </p><p><strong>Here are ten benefits of swimming to motivate you to grab your swimming gear and go for a dip</strong></p><h2>1. Improves coordination</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_improves%20coordination_1699973381170.jpg"></figure><p>If you wish to improve your body coordination, swimming might be your best sport. It involves a conscious yet instinctive coordination of arms and legs that ensures you stay afloat. Better coordination implies swifter underwater movement and pace. It also helps you maintain your water balance and move forward with precise strokes.</p><h2>2. Increases flexibility</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_increases%20flexibility_1699973483460.jpg"></figure><p>Swimmers are known to be flexible people. Swimming involves the movement of many body muscles, which usually remain unused in other sports. This helps increase your joints' movement and actively engages your core and leg muscles. All these factors contribute to making the body more active and flexible, thereby making you fit and ready for all things involving movement.</p><h2>3. Improves cardiovascular health </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_improves%20cardiovascular%20health_1699973576004.jpg"></figure><p>Swimming benefits for the body also include improving one’s cardiovascular health. With every stroke you take, there is increased and better blood pumping in the heart, which regulates blood pressure, enhances breathing, and strengthens heart muscles. Consistency in swimming also keeps strokes, heart-related conditions, and other cardiovascular diseases at bay.</p><h2>4. Strengthens muscles </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_strenghtens%20muscles_1699973680399.jpg"></figure><p>Swimming might be a lifesaver for those who like to stay fit but don’t prefer lifting weights in the gym. Swimming and muscle building go together because this sport offers a low-impact workout while constantly engaging your core, arms, and legs. What better way to strengthen muscles than diving into the clear blue waters of the pool!</p><p>AlsoRead0</p><h2>5. Enhances mental well-being </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_mental%20well%20being_1699973775930.jpg"></figure><p>An often missed but prominent benefit of swimming is mental well-being. Being an aerobic exercise, swimming is a wonderful stress and anxiety buster. It is an active exercise that releases endorphins and other happy hormones that help keep you in a good mood. Swimming also improves confidence and self-esteem and provides momentary relief from life's many worries by keeping the mind and body engaged in the very focused act of swimming.</p><h2>6. Increases endurance </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_increases%20endurance_1699973894404.jpg"></figure><p>All sports help build endurance and strengthen one’s physical fitness and sturdiness. However, swimming is a sport that helps gain endurance differently from other sports. Because swimming activates movement in specific muscle groups, it increases stamina and teaches you to use oxygen effectively. It is an excellent activity to have fun while building on strength for any physically challenging work that might come your way.</p><h2>7. Improves posture </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_improves%20posture_1699973986461.jpg"></figure><p>One of the most significant drawbacks of our fast-paced modern lifestyles is poor posture and associated body pains and discomforts. Swimming strengthens neck, core, and back muscles, automatically improving your posture. It enhances flexibility, coordination, and balance, which again helps improve posture. This aspect is one of the vital benefits of swimming for ladies because regular swimming helps women keep their leg joints healthy and pain at bay. This, in turn, helps them maintain a healthy physique and upright posture.</p><h2>8. Releases stress</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_releases%20stress_1699974080824.jpg"></figure><p>As discussed before, swimming is a great exercise for stress relief. Our body muscles tend to become tense and tight when stressed, but swimming helps relax those muscles and reduces the tension in our bodies. The endorphins released while swimming activate our body’s happy hormones, helping us relax, unwind, and focus on our daily tasks better.</p><p>AlsoRead1</p><h2>9. Helps maintain a healthy weight </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_healhty%20weight_1699974189642.jpg"></figure><p>It is a well-established fact that swimming leads to weight loss. Swimming for weight loss is a great exercise that one can engage in to see visible and organic results within a short time. It helps maintain a healthy weight by working all muscles in the body at the same time.<br>The fact that it doesn't put too much strain on our joints (low-impact), makes swimming extremely effective for weight loss while ensuring safety from the risk of injury.</p><h2>10. Improves sleep </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_improves%20sleep_1699974422702.jpg"></figure><p>Swimming is not only beneficial for mental and physical well-being, but it also aids in improving one's quality of sleep. The body produces the feel-good hormone endorphin while swimming, making you function and sleep better. It also regulates body temperature and renders a meditative state of mind owing to its rhythmic nature.</p>

Keeping fit doesn't have to be boring. Swimming not only is a fun way to stay healthy but also has many benefits. Read on to know more.

Swimming is an enjoyable sport with multiple health benefits. Here are ten ways swimming contributes to creating a healthy body and happy mind.


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<p>Sweet corn is a universally loved food appreciated by those who enjoy both spicy and non-spicy dishes. Its delightful sweet and savoury flavour makes it versatile, fitting well into various cuisines and recipes. Whether as a pizza topping, boiled and seasoned with tangy spices, or a key ingredient in main courses, sweet corn effortlessly adapts to different culinary styles.</p><p>Beyond its exceptional taste, sweet corn offers a multitude of health benefits for regular consumers. Nutrition experts recommend incorporating sweet corn recipes into one's diet to harness these advantages. Those on a weight loss journey, must add sweet corn for weight loss in their diet. Additionally, health experts endorse sweet corn for diabetic patients, providing a guilt-free and worry-free indulgence. Sweet corn's benefits for skin and sweet corn hair benefits are almost magical, making it a wholesome choice for overall well-being.</p><p><strong>Health benefits that will make you look up for every possible sweet corn recipe</strong></p><h2>1. Beneficial for cardiovascular health </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_for%20cardiovascular%20health_1700225723523.jpg"></figure><p>Sweet corn is a valuable addition to a heart-healthy diet due to its content of omega-3 fatty acids. The oil present in sweet corn contains a beneficial combination of fatty acids, particularly omega-3 fatty acids. These fatty acids contribute to reducing harmful fatty acids in the body, consequently lowering the risk of heart-related issues such as heart attacks. Including sweet corn in one's diet can be a proactive step in promoting cardiovascular health.</p><h2>2. Sweet corn benefits for skin </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_skin%20benefits_1700225221183.jpg"></figure><p>The sweet corn benefits for the skin are something that you must know. Sweet corn has proven beneficial for the skin resulting in a significant improvement in the skin's texture, making it much smoother and supple than before. Sweet corn also helps in dealing with the ageing process of the skin and most importantly, adding sweet corn to your diet also is one of the best ways to naturally lessen acne marks, thanks to the high vitamin E percentage.</p><p>AlsoRead0</p><h2>3. Boosts immunity and internal health </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_immunity_1700225818538.jpg"></figure><p>Sweet corn is a nutrient-rich food, containing essential elements like iron, folic acid, and vitamin B12. These nutrients play a crucial role in enhancing health and reducing the risk of conditions such as anaemia. Additionally, sweet corn's soluble fibre aids in maintaining healthy cholesterol levels. Being a starchy grain, sweet corn contributes to improved energy levels, serving as a valuable source of sustained energy for the body.</p><h2>4. Sweet corn for weight loss </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_weight%20loss%20%281%29_1700225366176.jpg"></figure><p>Among the various types of corn available, sweet corn stands out as a unique variant. Packed with antioxidants, essential vitamins like C and B5, minerals, fibre, and more, sweet corn for weight loss emerges as a favourable choice. When consumed in appropriate amounts and moderation, it qualifies as a healthy snack for individuals aiming to shed weight, owing to its relatively low-calorie content.</p><h2>5. Sweet corn for diabetic patients </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_for%20diabetic%20patients_1700225479479.jpg"></figure><p>Sweet corn for diabetic patients is extremely beneficial due to its rich vitamin B content, which helps regulate protein, lipid, and carbohydrate metabolism. The phytochemicals present in sweet corn are effective in controlling insulin levels. Additionally, sweet corn has a naturally low glycemic index, and certain recipes, like boiled corn with lemon, can further reduce the glycemic index. These qualities make sweet corn recipes a well-suited and advantageous choice for individuals with diabetes.</p><h2>6. Sweet corn hair benefits</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_hair%20benefits_1700224963954.jpg"></figure><p>Sweet corn is known to be one of the most helpful things to include in your diet if you want to improve the health of your hair. One of the many sweet corn hair benefits is increased blood flow to the scalp, which helps nourish the follicles and promotes the production of healthy and strong hair strands. Thanks to the presence of vitamin C and a high percentage of antioxidants, sweet corn is also vital to controlling hair loss and improving the strength of your hair.</p><p>AlsoRead1</p><h2>7. Helps improve vision </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_improves%20vision_1700225949766.jpg"></figure><p>Sweet corn contains beta carotene, a precursor to vitamin A, which contributes to vision improvement. The presence of these nutrients aids in reducing the risk of vision impairment, and promoting and maintaining good vision over an extended period.</p>

Sweet corn has been a popular choice of snack for ages. Easy to cook yet delish, people enjoy it in more ways than one. However, sweet corn is also a very healthy food that has many benefits. Read on to learn more about its magic.


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<p>Sedentary lifestyles and unregulated food habits affect our health in many ways. Often these manifest as body aches and joint pains too. However, some form of regular physical activity helps soothe or delay the onset of several types of aches, like back pain, neck pain, rigid shoulder etc.</p><p>In the fast-paced lives we lead, there may not always be time for an hour-long workout session. In that case, these morning stretches are perfect to do every day to find relief from an aching body and continue your day with a healthy spirit.</p><h2>Why morning stretches are important </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_morning%20stretches%20are%20important_1700321840266.jpg"></figure><p>Mornings are the most productive, peaceful and positive time of the day. Beginning your day early often helps finish chores that might have remained pending for days before that. But even if you're not a morning person, the moment you wake can be considered your ‘morning.’ Because body pains are a common problem these days, incorporating some stretches in the morning routine is necessary to live a healthy and happy life where your goals do not get compromised by some pain. There are many benefits of doing morning stretches. Morning stretching exercises lengthen and strengthen muscles, reduce the chance of injuries, increase flexibility, and promote better motion for the day ahead.</p><h2>Some stretches for the upper body </h2><p>If you experience pain in your upper body, particularly your neck, arms, shoulders or back, trying these upper body stretches might prove to be a lifesaver.</p><h2>1. Neck stretch</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_neck%20stretch_1700321969634.jpg"></figure><p>Gently move your left ear towards your left shoulder using your left hand on your head for support. Stretch to the point it is comfortable and repeat the exercise on the right side. Hold the position for 10 seconds and do 8-10 sets of this to soothe the tension in your neck. This is one of the most effective morning stretches for men who spend hours looking at a desktop screen or driving perhaps.</p><h2>2. Cobra stretch</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_cobra%20stretch_1700322055297.jpg"></figure><p>An excellent morning stretch for women and men dealing with shoulder, neck and back pain owing to stressful lives, the cobra stretch helps loosen the muscles and makes the body flexible. You need to lie down on your stomach for this pose and place your hands beneath your shoulders. Now you need to tuck your elbows by your sides and raise your head and chest gently while keeping your hips and groin on the bed. You can look up and stretch further if you feel comfortable and hold the position for 10 seconds. Doing this stretch 8-10 times every morning helps ease sore muscles.</p><h2>3. Shoulder stretch</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shoulder%20stretch_1700322154832.jpg"></figure><p>To relax your shoulder blades, reach one arm across your body and use the support of your other arm to deepen the stretch. Hold this position for 30 seconds and repeat for the other side. You can do this stretch 4-6 times each morning to soothe your shoulder pain.</p><h2>4. Upper back stretch</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_upper%20back%20stretch_1700322238687.jpg"></figure><p>To stretch your upper back, sit on the edge of your bed, and place your feet on the floor. Interlock your fingers and reach forward, by bending from your middle back. Now stretch with your hands up at shoulder level so that you feel the stretch between your shoulder blades. Hold the position for 10 seconds and repeat 4-6 times to soothe upper back pain.</p><p>AlsoRead0</p><h2>Some stretches for the lower body</h2><p>For any pain in your lower body, particularly in your hips, hamstrings, quads, calves and ankles, try the following morning lower back pain stretches.</p><h2>5. Hamstring stretch</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_hanstring%20stretch_1700322522433.jpg"></figure><p>For pain in your hamstrings, stand up straight and gently bend one knee to a sitting-like position. Now place the other leg outright, so that your toes are stretched towards the ceiling. Bend from your hips to feel a stretch on the back of the outstretched leg. Hold this position for 30 seconds and then repeat for the other leg. Doing this morning stretch for 6-8 times every morning will help soothe hamstring pain and strengthen your muscles.</p><h2>6. Standing quad stretch</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_standing%20squad%20stretch_1700322612751.jpg"></figure><p>An effective stretch for quad muscles (muscles at the front of one's thighs) pain involves standing up straight and holding onto the wall or a chair for support (if required). The feet need to be kept at a hip-width distance. You then need to reach back and grab the left foot with your left hand while keeping your thighs lined up next to each other. The left leg should be in line with the hip. Feel the stretch on your left thigh and hips and hold the position for 30 seconds. Now repeat this exercise for the right leg. Do 6-8 sets of this stretch every morning and see the results.</p><h2>7. Calf stretch</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_calf%20stretch_1700322699240.jpg"></figure><p>To soothe pain in your calf muscles, place your hands on a wall for support, and place your left leg backwards. Now gently push your left heel towards the ground to feel a stretch along the back of your left calf. Hold the position for 30 seconds and then repeat the exercise for your right leg. Do 6-8 reps of the exercise every morning to see visible results.</p><h2>8. Hip stretch</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_hip%20stretch_1700322794321.jpg"></figure><p>An effective morning stretch to soothe any hip pain is the Pigeon pose. It helps loosen the hip using a forward bend that stretches your back, thighs, groin, piriformis, and psoas. The pigeon pose is recommended for people who have a desk job requiring them to sit for long durations. It has three types and you may choose any of these hip-opening movements as per your comfort for a pain-free life.</p><p>AlsoRead1</p><h2>Importance of post-stretch cooling down </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_post%20stretch%20cool%20down_1700322905909.jpg"></figure><p>After you're done with your morning stretches, it's important to give your body some cooling time to relax. For starters, do not overexert yourself on the first few days of a workout if you're a beginner. Increase the intensity and duration of the workout gradually to stop any exertion, fatigue and subconscious repulsion towards your exercise regime. Also, it's important to understand that your body will take time to adapt and show the level of flexibility you'd like to achieve. While doing the above stretching exercises, stretch as far as it's pain-free and comfortable for you. In case of any prior injuries, refrain from stretching that particular area. Allow that cooling period for your body to reach the normal heart rate and blood pressure level. It's also good practice to do mild arm and leg stretches while you're giving yourself the cooling time.</p>

Quick and easy, these morning stretches are just what you need to remain active throughout the day.


Body aches know no age, so it's wise to incorporate some form of movement into our lives. Try these morning body stretches for a healthy life.


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Elixir Of Health: Immunity-Boosting Powers Of Kadha

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<p>Turmeric milk (<i>haldi doodh</i> or golden milk) is a natural remedy for many health issues. Turmeric has curcumin, known for its anti-inflammatory and antioxidant properties. It is healing and beneficial for several health issues, such as body pain, inflammation, low immunity, poor skin and hair, etc.<br>When consumed with milk and spices such as ginger and cinnamon, turmeric helps improve immunity and memory, along with its other advantages. Turmeric has been used across the globe for generations to cure several health conditions. Here are ten turmeric milk benefits that do wonders for our body.</p><p><strong>Here are 9 turmeric milk benefits you must know about</strong></p><h2>1. Immunity booster </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_immunity%20booster_1700204476073.jpg"></figure><p>There is a reason why elders asked us to drink <i>haldi doodh</i> as kids for strength. Turmeric milk is a great immunity booster because of its curcumin content. Curcumin increases immunoglobulin and white blood cell levels, which help fight off infection, thereby boosting immunity. Turmeric milk's benefits for cough are also linked to this because it helps relieve cold and flu symptoms.</p><h2>2. Manages Sugar Levels </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_manages%20sugar%20levels_1700204575644.jpg"></figure><p>Once again, curcumin in turmeric milk helps maintain blood sugar levels and delays the onset of type 2 diabetes. Curcumin improves insulin resistance, which helps with Type 2 diabetes - a chronic disorder where body cells do not respond to insulin as efficiently as they should. Curcumin further suppresses the production of inflammatory cytokines, thereby improving blood glucose levels. Furthermore, turmeric milk helps fight complications like high cholesterol levels, heart ailments, and diabetes neuropathy.</p><h2>3. Helps with inflammation </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_helps%20with%20inflamation_1700204664269.jpg"></figure><p>Known for its anti-inflammatory properties, turmeric is an elixir for inflammatory diseases. Thus, turmeric milk benefits include relief from inflammation as it helps manage body aches, arthritic joint pains, muscle soreness, and swollen joints. To expedite the healing process, add a bit of freshly cracked pepper to your turmeric milk, as it helps enhance the bioavailability of curcumin in turmeric, thereby boosting its properties.</p><h2>4. Helps with digestion </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_helps%20with%20digestion_1700204813233.jpg"></figure><p>One of the benefits of drinking turmeric milk at night is its effectiveness in treating digestive issues. This may sound repetitive, but the anti-inflammatory properties of curcumin in turmeric soothe the stomach, thereby reducing symptoms of bloating, gas, and indigestion. It is also helpful in treating inflammatory bowel diseases like ulcerative and Crohn’s disease.</p><p>AlsoRead0</p><h2>5. Improves resistance towards diseases</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_resistance%20towards%20diseases_1700205088534.jpg"></figure><p>Turmeric milk benefits also include a reduced risk of cancer, depression, and Alzheimer's. It is also effective in lowering the risk of heart disease. These benefits of turmeric milk are linked to curcumin in turmeric and its strong antioxidant properties.</p><h2>6. Soothes pain </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_soothes%20pain_1700205195175.jpg"></figure><p>Turmeric milk is often prescribed in athletes' diets because of its wound-healing effect and protein content. It acts as a muscle recovery drink that, when consumed regularly, increases the VO2 max container, thereby improving cardiorespiratory endurance capacity and aerobic power. Turmeric milk also increases the lactate threshold, which in turn delays fatigue. These parameters go a long way in determining an athlete’s success in endurance sports like cycling, marathons, or soccer.</p><h2>7. Improves memory</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_improves%20memory_1700205368167.jpg"></figure><p>The curcumin in turmeric milk helps improve the levels of brain-derived neurotrophic factors. This promotes the growth of brain cells - an activity that gets slowed down as we age. Thus, turmeric milk helps quicken the brain cell regeneration process, leading to improved memory.</p><p>AlsoRead1</p><h2>8. Aids in weight loss </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_weight%20loss_1700205483234.jpg"></figure><p>Many people drink turmeric milk for weight loss. This is because it contains antioxidants, anti-inflammatory agents, and fatty acids, which, when consumed with warm milk, help burn accumulated fats, thereby quickening the weight loss process. The thermogenic components of turmeric milk further improve metabolism by increasing bile production in the body.</p><h2>9. Benefits for women </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_benefits%20for%20women_1700205614576.jpg"></figure><p>Turmeric milk benefits for females are manifold. It helps deal with recurring health issues like hormonal imbalance and skin breakouts. The natural antiseptic and blood purifying properties of turmeric drink. make it an excellent beverage to get rid of body toxins. It helps regulate health issues like PCOS and PCOD and also helps with period cramps, nausea, irregular periods, etc. The benefits of haldi milk for the skin include relief from scars, acne, and spots. It is the ideal drink for healthy and glowing skin. Lastly, the benefits of turmeric milk for hair are linked to the presence of curcumin. It helps prevent hair loss and is suitable for diseases like dandruff. Drinking turmeric milk daily is an easy and effortless way to keep your luscious locks intact.</p>

A must for a radiant and disease-free life, turmeric milk has so many benefits. Here's why you should incorporate it into your diet. 


Turmeric milk has multiple benefits for hair, skin, immunity, etc. Here is why you should include it in your diet.


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<p>In the ever-evolving world of beauty, where trends and innovations often take center stage, there's a timeless secret that has been revered for centuries in the realm of skincare—the enchanting Indian gooseberry, or as it is locally known, Amla. While the world eagerly embraces the latest and greatest in beauty elixirs, Amla stands out as a timeless treasure, offering unparalleled benefits for the skin. Let us discuss how Amla can be a game-changer in your skincare routine.</p><h2>The jewel of ayurveda: Amla's rich heritage</h2><p>Nestled within the heart of Ayurveda, the ancient holistic system of healing, Amla emerges as a true gem among nature's bounty. Its use for enhancing one’s beauty dates back to ancient times, with records of its use in skin and hair care remedies found in ancient Ayurvedic texts. For instance, Sushrutasamhita, dating back to the 2nd century CE, mentions Amla's astringent properties and their use in tightening pores and controlling oil production.</p><p>Modern science has shown that the magic of the Indian gooseberry lies in its potent cocktail of nutrients, with vitamin C reigning supreme. This small, unassuming fruit packs a punch, promising a radiant complexion and ageless beauty—a promise that has captivated the skincare rituals of generations past and present.</p><p>AlsoRead0</p><h2>The amazing benefits of Amla: Transform your skin</h2><p>Amla is a magician with multiple tricks up its sleeve. From refreshing to rejuvenating, Amla does it all if one knows how to properly harness its potential. Here are some of the best benefits of Amla you can unlock to elevate your skincare:</p><h3>Anti-ageing</h3><p>At the core of Amla's allure is its extraordinary antioxidant prowess. As a rich source of vitamin C, Amla becomes a guardian against the relentless march of time on our skin. The antioxidants in Amla gracefully combat free radicals, the unseen culprits responsible for premature aging.</p><h3>Brightening</h3><p>Elevating the Amla experience is its ability to bestow a luminous complexion. The high vitamin C helps fade dark spots, blemishes, and smooth out uneven tones. Amla doesn't just promise brightness; it delivers a radiant glow that whispers of expert self-care.</p><h3>Collagen-boosting</h3><p>In the pursuit of timeless beauty, collagen has a lion’s share. Amla, with its rich vitamin C reserve, becomes the artisan of collagen production. It weaves firmness and elasticity within your skin, sculpting a tight and bright masterpiece. As Amla nurtures collagen synthesis, fine lines and wrinkles gracefully bow out, leaving behind a flawless visage.</p><p>AlsoRead1</p><h3>Purifying</h3><p>Beyond its surface-level charm, Amla dances with purity. Its detoxifying properties purify the bloodstream, casting away impurities that may tarnish the skin's luminosity. Amla embodies the luxury of purity—an indulgence for the skin that transcends the ordinary, unveiling a canvas of unblemished radiance.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Amla_Oil_1701253408675.jpg"></figure><h3>Exfoliating</h3><p>If you have ever cut open an Amla fruit, you will find that it is not smooth but instead full of course little fibers that make for a wonderful exfoliant. Accordingly, Amla can be used as a natural exfoliant to remove dead skin cells and unclog pores. You can also create a facial mask or scrub using Amla powder to promote smoother skin.</p><p>AlsoRead2</p><h2>The timeless healing nature of Amla</h2><p>In the wide array of skincare, Amla stands as a beacon of timetested, natural healer. Its benefits for the skin are possibly endless and hold the potential to revolutionize your skin. Embrace the magic of Indian gooseberry, and let your skin become a canvas painted with the hues of purity, resilience, and ageless beauty—an ode to perfection that transcends time.</p>

Discover the extraordinary and enriching secrets of Amla and the delicious effects it has on your skin.

The benefits of Amla for skin are endless. Here are 5 compelling reasons why you should add a healthy dash of Amla in your skincare. Read more on Zeezest.com.

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<p><span style="background-color:transparent;color:#000000;">Your health-conscious friend may urge you to have an early dinner, while your grandmother has her supper well into the night and is still fit as a fiddle. Exactly when people like to have their dinner varies over generations and across cultures. For example, in India, it is very common to have your dinner late into the evening, just before you sleep; however, in countries like Norway, people generally have their dinner at 5 PM. Safe to say, when Indians are still arranging their dinner plates, Norwegians are already snoring in their beds. This begs the question, how do such vastly different dinner patterns affect our overall health? Let’s explore what is the best time to eat dinner and what experts have to say about it.</span></p><h2>The Ideal Time for Dinner: What Does Science Say?</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Dinnertime_Clock_1700819129730.jpg"></figure><p><span style="background-color:transparent;color:#000000;">On the overall, nutrition experts recommend that the best time to eat dinner is anywhere between three to four hours before going to sleep. While this is a generalized guideline, there is some truth to it, and there may also be some hidden caveats. According to the Indian Journal of Clinical Biochemistry, people who eat dinner after 8:30 pm are more likely to have higher blood sugar and cholesterol levels. Moreover, eating a late dinner is also correlated with obesity and blood pressure problems. </span></p><p><span style="background-color:transparent;color:#000000;">AlsoRead0</span></p><p><span style="background-color:transparent;color:#000000;">However, it is also absolutely normal to have a cheat night every once in a while and give in to some midnight cravings without a side of guilt. Remember that sleeping on a hungry stomach can be just as detrimental as having dinner a little later than usual. Research has shown that sleeping on an empty stomach can lead to nutritional deficiencies and other health problems. Therefore, it's important to eat a balanced diet throughout the day, including a healthy dinner before bed, even though you have it at an hour that’s not the best time to eat dinner.</span></p><h2>Timing Your Dinner and Sleep Schedule</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Dinnertime_Sleep_1700819124792.jpg"></figure><p>If you are someone who spends late nights at work or has an active social life that keeps you awake till late, then accurately timing your dinner before bedtime can be a difficult ordeal. Nonetheless, it is important to have a regular meal schedule that you can diligently follow. Eating your dinner at the same time every day, say for example, at 7 PM, will get your body into the habit of efficiently metabolizing the food before it is time to sleep.</p><p>You can also try to eat more sleep-inducing foods at dinner to experience a better quality of sleep. For instance, eating lean-protein, like cheese, or high-fiber foods, such as fruits and veggies, can help you sleep throughout the night without any interruptions. However, it is essential to avoid stuff like caffeine or spicy, inflammatory food before sleeping as they can disrupt your sleep, leading to grogginess throughout the day. </p><p>AlsoRead1</p><h2>Set Your Ideal Time for Dinner </h2><p>When it comes to diets and food habits, each person has unique needs and preferences. Even if you want to eat your dinner at 6 PM, if you are not hungry, there is simply no point to having your dinner so early. In fact, eating when you don't want to also comes with its own set of problems. Therefore, it is important that we all set our own best time to eat dinner based on what we like and want.</p><p>It can be difficult striking a balance between your hunger and sleep patterns. If you are in the habit of having a late dinner, try eating a little earlier than usual, for example, 15 minutes before your usual dinner time. Alternatively, you can adjust your lunch and teatime to ensure that you are hungry by the time the dinner starts cooking. Over time, by practicing restraint and disciplined consumption, you can craft a meal schedule that is perfect for you and not only preserves but promotes your health.</p>

Eating your dinner at the right time is more critical for your health than you think. 

What's the best time to have your dinner you ask? Here's what experts say is the ideal time to have dinner and what time is the worst. Read more on Zeezest.com


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<p>Embarking on a fitness journey is akin to opening a new chapter in your well-being story. For those taking their first steps into the realm of physical activity, starting strong doesn't require complex manoeuvres or high-intensity workouts. Instead, you can focus on a set of exercises that lay a solid foundation for your fitness journey. When it comes to fitness, the biggest game-changer is not the amount of weight you pick up or the hours of cardio you put in, but instead if you do it everyday, week after week. If you are consistent, even the simplest of exercises can get you to your fitness goals.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_image_1701343910928.png"></figure><h2>1. Walking: The Foundation of Movement</h2><p>Embrace the simplicity of walking, a universal and accessible exercise requiring nothing more than a comfortable pair of shoes. Initiate your fitness journey with a leisurely stroll, gradually progressing to a brisk pace. As you build endurance, consider incorporating intervals of power walking. Walking not only serves as an excellent cardiovascular exercise but also establishes a sustainable rhythm for your evolving fitness routine. It's an activity that seamlessly integrates into daily life, encouraging consistency and making it an ideal starting point for beginners.</p><p>AlsoRead0</p><h2>2. Yoga: Harmony for Body and Mind</h2><p>Explore the multifaceted benefits of yoga, a practice that extends beyond physical fitness to encompass mental well-being. Begin with fundamental poses like Downward Dog, Warrior I, and Child's Pose. These beginner-friendly postures foster flexibility and balance while promoting a sense of inner calm. As you progress, consider joining beginner yoga classes or following guided online sessions to deepen your practice. The harmony between body and mind that yoga cultivates makes it a valuable cornerstone of your fitness journey.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_image_1701344018775.png"></figure><h2>3. Bodyweight Exercises: Strength from Within</h2><p>Unlock the power of your own body with fundamental exercises such as squats, lunges, push-ups, and planks. These movements engage various muscle groups, laying the foundation for strength and stability. Commence with a manageable number of repetitions and sets, gradually increasing as your muscular endurance improves. Bodyweight exercises not only build strength but also enhance overall body control, making them an essential component of any beginner's fitness routine.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Pilates_BAnnerHZ_1701344038678.jpg"></figure><h2>4. Cycling: Pedalling Towards Fitness</h2><p>Embrace the rhythmic joy of cycling, a low-impact exercise that elevates your heart rate and builds endurance. Whether on a stationary bike or cycling through your neighbourhood, this activity offers a cardiovascular workout without imposing excessive stress on your joints. Begin with shorter rides, gradually increasing both distance and intensity. Cycling not only boosts fitness levels but also introduces an enjoyable element to your routine, turning each pedal into a step towards improved well-being.</p><p>AlsoRead3</p><h2>5. Swimming: Total Body Engagement</h2><p>Immerse yourself in the holistic benefits of swimming, a full-body workout that is gentle on the joints. Whether gliding through a pool or navigating open water, swimming enhances endurance and strength. For beginners, start with basic strokes like freestyle and breaststroke. The buoyancy of water reduces impact, making it an ideal exercise for those seeking a low-impact yet highly effective workout. Dive into the world of swimming, where each stroke propels you towards a fitter, stronger you.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_image_1701344054689.png"></figure><h2>6. Mindful Stretching: Embracing Flexibility</h2><p>Integrate the practice of mindful stretching into your routine to amplify flexibility and reduce the risk of injury. Direct your focus to major muscle groups, holding each stretch for a comfortable duration. Stretching not only readies your body for more intensive exercises but also enhances overall flexibility, contributing to improved joint mobility and posture. As a foundational component of your fitness routine, mindful stretching ensures your body is primed for the movements that lie ahead.</p><p>AlsoRead2</p><h2>7. Pilates: Core Strength and Flexibility</h2><p>Introduce the principles of Pilates into your fitness repertoire for an emphasis on core strength and flexibility. Pilates exercises, characterised by controlled movements and targeted muscle engagement, enhance your body's core stability. Incorporate beginner-friendly Pilates routines that emphasise breath control, precision, and flow. As you develop core strength, you'll experience improved posture and heightened body awareness. Pilates serves as a valuable complement to your fitness journey, providing a foundation for strength that radiates throughout your entire body.</p><p>AlsoRead1</p><h3>Conclusion: Kickstart Fitness</h3><p>Embarking on a fitness journey doesn't demand grand gestures or immediate transformations. It's about building a sustainable routine that aligns with your goals and comfort level. So, as you kickstart your fitness journey, remember that progress, no matter how small, is the key. Begin with these accessible exercises, and let your commitment to a healthier lifestyle unfold gradually. Your fitness journey is unique, and the most important thing is that you're moving forward.</p>

Just as the peak cannot be surmounted without taking the first step, fitness cannot be achieved without acing the basics.

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<p>Pilates, a form of exercise that has been around for nearly a century, continues to gain popularity for its numerous physical and mental benefits. Developed by Joseph Pilates, this practice focuses on strengthening the core, improving flexibility, and promoting overall well-being. Whether you're a seasoned fitness enthusiast or just starting your journey to better health, Pilates has something to offer everyone. In this blog, we'll delve into the eight incredible benefits of Pilates.</p><h2>1. Builds core strength</h2><p>At the heart of Pilates is core strength. The exercises in Pilates target the muscles in your abdomen, lower back, and hips. This not only helps you achieve a toned midsection but also provides a strong foundation for all your movements. A solid core is essential for good posture, balance, and stability.</p><p>AlsoRead0</p><h2>2. Promotes flexibility</h2><p>Pilates is excellent for increasing flexibility and enhancing your range of motion. Through controlled movements and stretches, you'll find your muscles lengthening, reducing the risk of injury and allowing for greater freedom of movement.</p><h2>3. Tones your muscle</h2><p>Unlike some other forms of exercise that promote bulky muscles, Pilates focuses on creating long, lean, and well-toned muscles. You'll develop strength without adding excess bulk, leaving you with a sculpted and graceful physique.</p><p>AlsoRead1</p><h2>4. Improved posture</h2><p>A significant benefit of Pilates is improved posture. As you strengthen your core and engage your muscles correctly, you'll find it easier to maintain an upright and balanced posture throughout your daily activities. This can alleviate back and neck pain associated with poor posture.</p><h2>5. Enables mind-body connection</h2><p>Pilates isn't just about physical fitness; it also emphasises a strong mind-body connection. The focus on breath and concentration during Pilates exercises fosters mindfulness. As you become more in tune with your body, you'll experience reduced stress and increased relaxation.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_image_1701242517284.png"></figure><h2>6. Increases your energy</h2><p>Regular Pilates practice can boost your energy levels. By improving circulation, optimising breathing, and enhancing your overall endurance, you'll feel more invigorated and ready to tackle daily challenges.</p><h2>7. Perfect for rehabilitation</h2><p>Many physical therapists recommend Pilates for rehabilitation. Its low-impact nature and the ability to target specific muscle groups make it an ideal choice for recovering from injuries. It can help strengthen weakened muscles, support recovery, and prevent future issues.</p><p>AlsoRead2</p><h2>8. Enhances mental health</h2><p>Last but not least, Pilates can significantly enhance your mental well-being. The mind-body connection and the focus on controlled movements provide a calming and centering effect. It's an excellent way to reduce stress and anxiety, leaving you feeling mentally refreshed.</p><p>Pilates is a versatile and inclusive modality that extends its benefits to individuals of all ages and fitness levels. Whether you're a fitness enthusiast with years of training under your belt or someone stepping onto the path to better health for the first time, Pilates has something uniquely transformative to offer. It is not merely an exercise routine; it is a holistic journey toward enhanced well-being, encapsulating the essence of physical and mental vitality. Experience the incredible benefits of Pilates for yourself and embark on a transformative voyage to a healthier, more harmonious you.</p>

While there are many pathways to fitness, these 8 benefits of pilates are sure to entice you their way.  

Explore holistic health and fitness by learning about the many benefits of Pilates and why you should try it. Read more on Zeezest.com.

The Benefits of Pilates: 8 Compelling Reasons | Zee Zest

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<p>A low-impact aerobic exercise, cycling has multiple health benefits. It is a great way to improve muscular strength and increase stamina. It is also a good adventure sport for those who love cycling hikes and other such experiences.</p><p>Before motor vehicles entered, cycling was the primary mode of conveyance for people. People would cycle for kilometres to reach places, but besides being an eco-friendly means of transportation, cycling is an excellent way to boost body fitness. Here are seven cycling benefits for women and men for you to check out.</p><p><strong>Here are 7 cycling benefits for health and wellbeing</strong></p><h2>1. Reduces the risk of cancer</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_reduces%20risk%20of%20cancer_1700199651705.jpg"></figure><p>One of the major cycling benefits for women is the role it plays in preventing breast cancer. The relationship between exercise and cancer has been widely researched. It has been suggested that cycling helps reduce the risk of colon, bowel, and breast cancer. If cancer runs in your family, and you wish to remain free from the risk of cancer, then cycling might be the harmless and sustainable way to ensure you do your bit to prevent it.</p><p>AlsoRead0</p><h2>2. Helps in weight loss</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_helps%20weight%20loss_1700199572273.jpg"></figure><p>If you are looking for options to reduce the monotony of your weight loss regime, cycling might be an exciting option. The impact of cycling on weight loss is well-established - it helps raise your metabolic rate, build muscles, and burn body fat rapidly. The constant cyclic movement of legs while peddling also helps boost belly fat reduction, and thus, it is recommended to go cycling for belly fat reduction. Cycling is a pleasurable activity, and being motivated to lose weight makes it more fun and purposeful.</p><h2>3. Improves cardiovascular health</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_improves%20cardiovascular%20health_1700199724329.jpg"></figure><p>Cardiovascular diseases such as heart attack, high blood pressure, and stroke have become common these days owing to our unhealthy lifestyles and food habits. The diseases once considered a side-effect of ageing are now a threat to the young, middle-aged, and old alike. Cycling improves blood circulation and keeps the heart and lungs healthy. Thus, regular cycling is recommended to strengthen heart muscles, reduce blood fat levels, and lower resting pulse. Furthermore, men are more prone to be affected by cardiovascular diseases. A reduced risk of cardiovascular diseases is one of the key benefits of cycling for men that shouldn’t be overlooked.</p><h2>4. The benefits of hand cycling</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_hand%20cycling_1700199768794.jpg"></figure><p>Hand cycling is a lesser-heard but effective form of cycling suitable for those recovering from strokes, spinal injuries, or other conditions. It involves peddling with hands on a recumbent tricycle-like machine. It allows amputees and those with health conditions to get their share of aerobic exercise to keep their fitness intact.</p><h2>5. Promotes mental wellbeing</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_mental%20wellbeing_1700199813005.jpg"></figure><p>Exercise is healing when it comes to mental health conditions such as depression, anxiety, and stress. Cycling is an ideal exercise to give your mind the space to breathe free from the many overwhelming thoughts. This is one of the most important cycling benefits we cannot miss.</p><p>AlsoRead1</p><h2>6. Improves bone health</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_bone%20health_1700200021580.jpg"></figure><p>Cycling is a great way to improve strength, balance, and coordination. Furthermore, the skill of balancing acquired while cycling helps reduce the risk of unprecedented falls and fractures. It is often recommended to go cycling if you have osteoarthritis, as it doesn’t place much stress on the joints.</p><h2>7. Reduces the risk of diabetes</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_reduces%20risk%20of%20diabetes_1700200039465.jpg"></figure><p>Diabetes is a growing health concern these days, and research has shown that cycling for 30 minutes every day reduces the risk of developing diabetes by 40 per cent. Physical activity ensures that the body remains fit and diabetes is kept at bay, and cycling is a fun way to achieve that level of movement.</p>

Cycling is an excellent exercise for physical and mental health, and no matter what your fitness goal be, here's how it helps you. 

 Cycling is a refreshing activity that keeps the body and mind young and fresh. Here are seven ways cycling adds to your fitness and well-being.

Top Seven Cycling Benefits For Better Health | Zee Zest

Cycling

Workouts

6 Ways To Stay Fit During Pregnancy Like Zumba Expert Sucheta Pal 

8 Indian Classical Dance Forms If You Want To Learn Dancing In 2022 

<p>When you think of fitness, what do you picture? A gym filled with dumbbells of a hundred kinds, people running along pavements in athletic wear, or perhaps a lady doing complex yoga poses on a solo mat. Fitness takes many shapes and forms and movements, whether it is climbing up a steep wall or cutting through blue waters. Perhaps one of its most dynamic and engaging forms is dancing, or Zumba, to be more particular. In Zumba, you move along with the captivating rhythms of Mexican beats and lose yourself in the music to emerge significantly more rejuvenated and sweaty. Zumba is a joy to experience, but Zumba’s benefits exceed the entertainment and satisfaction it offers, venturing into the territory of effective cardio and ultra fitness.</p><h2>Medicine for the heart</h2><p>From trying olive oil to taking the stairs, we try it all to lower that pesky cholesterol and keep it that way. However, did you know you could groove your way to a healthier heart with Zumba? A very key Zumba benefit is that it is a high-energy aerobic workout that can improve your cardiovascular health by increasing your heart rate and improving your overall endurance. It can also help with weight management and thus reduce the risk of heart disease.</p><h2>Super calorie-burner</h2><p>If you want to lose weight then calorie tracking and burning is a very important part of the process. The average body burns about 1600-1700 calories everyday without any intense activity. However, only an hour of Zumba can help you burn approximately 500 calories more. So, you can maintain a healthy diet of your normal amount of calories and still lose weight rapidly!</p><p>This is because Zumba is an effective calorie-burning exercise, and helps you to shed excess body fat. However, note that the number of calories burned per hour of Zumba can vary depending on the intensity of the class and your effort, but it's always a fun way to work up a sweat.</p><h2>Get you moving, head to toe</h2><p>From salsa to samba and more, Zumba incorporates a variety of dance moves that engage different muscle groups in your body. It includes footwork, hip movements, arm movements, and even head and neck movements to match the music and dance routines. This full-body engagement helps improve cardiovascular fitness, coordination, flexibility, and muscle strength, providing a comprehensive workout experience that is equal parts fun and fitness.</p><h2>Sync with the synth </h2><p>Zumba music consists of a mix of Latin and international music, including salsa, merengue, cumbia, reggaetón, samba, hip-hop, and more. To catch up with these tunes, Zumba routines often involve various dance steps and movements that can enhance your coordination and rhythm over time. This can be particularly beneficial if you are looking to enhance your dancing skills and hone your sense of rhythm </p><h2>More Zumba, less tension</h2><p>Physical activity of any kind, like Zumba, triggers the release of endorphins, which are natural mood lifters. These ‘feel-good’ chemicals help reduce stress and improve your overall mood. Zumba also encourages you to connect with your body, tune into the music, and be in the present moment. This mindfulness aspect can reduce stress by taking your mind off of stressful thoughts. So if you're facing stress, put on your dancing shoes and let the power of Zumba calm you down and sway away all your worries.</p><h2>Feel that burn light you up</h2><p>Over the long term, Zumba works its magical chants and enhances your overall health. You will be able to feel this in your increased levels of energy and degree of liveliness. With every step and every hour you spend doing Zumba, it naturally boosts your mood and enhances the quality of your life. Regular Zumba workouts can increase your energy levels and overall sense of vitality. The combination of music and movement can leave you feeling more energised throughout the day, day after day. </p><h2>Dance your way to a six-pack</h2><p>Who among us does not long for a defined, refined, hard-earned six pack on your abs? <br>Many Zumba moves involve engaging your core muscles, which can help strengthen your abdominal muscles and improve posture, even to the point of developing a sick six pack!</p>

Struggling with health and fitness? All you need to say is 'Alexa, play some Zumba…'


Looking for a unique way to fun-ify fitness? Discover Zumba’s benefits in improving the health of your heart, brain, and soul. Read more on Zeezest.com.

Zumba Benefits: Dance Your Way To A Fit Body | Zee Zest

Fitness Benefits of Zumba: Why It's More Than Just Dancing

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5 Yoga Asanas That Can Make you Happier 

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<p>Yoga does more than just make you physically and mentally fit – it can also do wonders for your hair. By enhancing blood circulation, reducing stress, and balancing hormones, yoga contributes to the overall health of your hair. While it may not be a magical cure for rapid hair growth, it definitely plays a part in maintaining healthy hair. Here are ten yoga poses that can help you achieve that:</p><h2>Downward-Facing Dog Pose (Adho Mukha Svanasana)</h2><p>This pose not only strengthens your arms and legs but also promotes hair growth by increasing blood flow to the scalp. Improved circulation helps nourish hair follicles, reducing the chances of hair loss. Additionally, the pose's inversion aspect helps relieve stress and tension, common contributors to hair issues.</p><h2>Standing Forward Bend (Uttanasana)</h2><p>Uttanasana stretches the back of your head and neck, enhancing blood circulation to the scalp. This increased blood flow can stimulate hair growth and alleviate stress, making it an effective pose for maintaining healthy hair.</p><h2>Headstand (Sirsasana)</h2><p>Going upside down in a headstand encourages blood flow to the scalp, which is beneficial for hair growth. The pose also helps balance hormones, positively influencing the health of your hair over time.</p><h2>Camel Pose (Ustrasana)</h2><p>Ustrasana stretches the front of your body, including the throat and neck area. This stretch improves blood flow to the scalp, reducing stress, and contributing to healthier hair.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_395240554_1701155788951.jpg"></figure><h2>Shoulder Stand (Sarvangasana)</h2><p>Similar to the headstand, the shoulder stand increases blood circulation to the scalp. It also aids in hormonal balance, supporting overall hair health and minimizing hair-related issues.</p><h2>Diamond Pose (Vajrasana)</h2><p>This simple seated pose aids digestion, indirectly benefiting hair health by ensuring efficient nutrient absorption. Good digestion contributes to overall well-being, reflecting positively in the health of your hair.</p><h2>Balayam Yoga</h2><p>Balayam involves rubbing your fingernails together, a practice believed to stimulate hair follicles and encourage hair growth. It's a straightforward technique that can be easily incorporated into your routine.</p><h2>Kapalbhati Pranayama</h2><p>This breathing exercise is known to improve blood circulation and oxygenate the scalp, creating an environment conducive to healthy hair. Regular practice can contribute to maintaining vibrant and strong hair.</p><h2>Alternate Nostril Breathing (Anulom Vilom Pranayama)</h2><p>Anulom Vilom helps reduce stress and promote relaxation, crucial factors in preventing stress-related hair loss. By incorporating this breathing technique into your routine, you support overall mental well-being, positively impacting your hair.</p><h2>Child's Pose (Balasana)</h2><p>This resting pose is excellent for calming the mind and reducing stress. As stress is a common factor in hair loss, practicing Child's Pose regularly may indirectly support healthy hair growth by fostering a relaxed mental state.</p><p>Remember, while these yoga poses contribute to overall hair health, it's important to maintain a balanced lifestyle, including a nutritious diet and proper hair care. </p>

Channel the power of the ancient knowledge of Yoga to achieve thicker and glossier hair.

Practising yoga for hair growth helps counteract hair thinning and receding. Try these 10 asanas to enable new hair growth. Read more on Zeezest.com.

Yoga for Hair Growth: Try these 10 Powerful Asanas | Zee Zest

Yoga for Hair Growth: 10 Powerful Asanas for Healthy, Long and Strong Hair

Yoga

Hair Growth

Egg Recipes Perfect For A Quick And Delicious Meal

Turkish Eggs

Egg curry 

Egg Chilli Fry

<p>The pursuit of weight loss often leads people down various dietary paths, and one of the roads less travelled is the egg diet. The notion of an egg-based diet may raise eyebrows, but it has gained popularity for its potential to help individuals shed pounds while providing essential nutrients. So let’s crack the egg and make an omelette that is not only informative but also helpful in attaining your weight loss goals.</p><h2>The Eggcellent Nutrient Profile</h2><p>Eggs are a nutritional powerhouse. They are rich in protein, healthy fats, vitamins, and minerals, making them a complete and satisfying food choice. A single large egg contains around 6 grams of high-quality protein, which can help you feel full and curb your appetite.</p><p>Eggs are also an excellent source of:</p><ul><li>Vitamin B12: Vital for energy metabolism.</li><li>Vitamin D: Supports bone health and overall well-being.</li><li>Choline: Important for brain and liver function.</li><li>Lutein and Zeaxanthin: Antioxidants that benefit eye health</li><li>Minerals like selenium and iodine: Essential for various bodily functions.</li></ul><p>AlsoRead0</p><h2>How the Egg Diet Works</h2><p>The egg diet typically involves incorporating eggs into your meals in various ways. While there isn't a single standard egg diet plan, here's a simplified version to give you an idea of what it may look like:</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Eggdiet_Inline_1701159783332.jpg"></figure><h3>Egg-Rich Breakfast:</h3><ol><li>Scrambled eggs with vegetables or a spinach and cheese omelette.</li><li>Veggie-packed scrambled eggs with bell peppers and onions.</li><li>A classic boiled egg and whole-grain toast.</li><li>Spinach and feta cheese omelette.</li><li>Poached eggs with smoked salmon.</li><li>Breakfast burrito with eggs, beans, and salsa.</li></ol><h3>Egg-Rich Lunch:</h3><ol><li>A salad with eggs, leafy greens, and your choice of lean protein.</li><li>Spinach and tomato egg salad with a light vinaigrette.</li><li>Egg fried rice with mixed vegetables and soy sauce.</li><li>Cobb salad with hard-boiled eggs, bacon, and avocado.</li><li>Caprese sandwich with mozzarella, tomato, and a fried egg.</li><li>Deviled eggs served with a side of mixed greens.</li><li>Egg and tuna salad sandwich with whole-grain bread.</li></ol><p>AlsoRead1</p><h3>Egg-Rich Snacks:</h3><ol><li>Greek yoghurt with some hard-boiled eggs.</li><li>Hard-boiled eggs sprinkled with a pinch of salt and black pepper.</li><li>Egg salad on whole-grain crackers or cucumber slices.</li><li>Mini frittatas with spinach and feta.</li><li>Sliced avocado topped with a soft-boiled egg.</li><li>Deviled eggs with a dash of paprika.</li></ol><h3>Egg-Rich Dinner:</h3><ol><li>Baked or poached eggs with steamed vegetables.</li><li>Shakshuka: Eggs poached in a spicy tomato and bell pepper sauce.</li><li>Egg and vegetable stir-fry with a savoury sauce, served over rice or noodles.</li><li>Curried egg and potato hash.</li><li>Carbonara pasta with eggs, cheese, and pancetta.</li><li>Egg drop soup with added veggies and tofu.</li></ol><p>AlsoRead2</p><h3>The Egg Diet Benefits</h3><p><strong>1. Protein Power</strong>: Eggs are protein-rich, which helps you feel full and satisfied, reducing the likelihood of overeating or snacking on unhealthy foods.</p><p><strong>2. Nutrient Density</strong>: Eggs provide essential nutrients while being relatively low in calories. This supports overall health during a weight loss journey.</p><p><strong>3. Simple and Sustainable</strong>: The egg diet is easy to follow and doesn't require complicated meal plans or exotic ingredients. This simplicity can make it more sustainable for some individuals.</p><p><strong>4. Versatile</strong>: Eggs can be prepared in numerous ways, ensuring that you won't get bored with your meals.</p><h2>The Egg Diet: A Few Considerations</h2><p>While the egg diet has its merits, there are some factors to consider:</p><p>1. Nutritional Balance: For long-term health, it's crucial to ensure that the egg diet is part of a balanced, diversified eating plan.</p><p>2. Cholesterol Concerns: Eggs do contain cholesterol, but research suggests that dietary cholesterol has a limited impact on blood cholesterol levels for most people. However, if you have specific cholesterol concerns, consult a healthcare professional before making eggs a dietary staple.</p><p>3. Individual Variations: What works for one person may not work for another. Weight loss diets should be personalised to individual needs, preferences, and health considerations.</p><p>AlsoRead3</p><h2>Ultimately…</h2><p>The egg diet can be a valuable component of a weight loss strategy. Eggs are not only nutritious but also versatile, making it easier to maintain your dietary goals. Remember that a well-rounded diet, regular exercise, and a holistic approach to health are the keys to successful, sustainable weight loss. If you're considering making significant changes to your diet, it's always wise to consult with a healthcare professional or a registered dietitian for personalised guidance and to ensure it aligns with your specific health needs and goals.</p>

Discover the most egg-cellent way to lose your weight!

Both delicious and versatile,  eggs are a great source of lean protein and you need to consider eating more eggs for weight loss. Read more on Zeezest.com.

Eggs For Weight Loss: Lean Protein For a Leaner You | Zee Zest

The Ace of Lean Protein: Why Your Should Eat Eggs For Weight Loss

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<p>Practice mindful dieting alongside your fitness regimen to optimise the output of your workouts.</p><p>So, you've taken the first step on your fitness journey and joined the gym. Congratulations! As a gym beginner, it's essential to understand that exercise and diet go hand in hand. What you eat can significantly impact your workout performance, recovery, and overall fitness goals. To help you get started on the right track, we've put together a few diet-related tips for gym beginners.</p><h2>Diet- Related Tips For Gym Beginners</h2><h3>1. Up that protein intake</h3><p>As one of the most important macronutrients, protein is the building block of muscle, and if you're hitting the gym, you'll want to ensure you're getting an adequate amount. Include lean protein sources like chicken, turkey, fish, lean beef, eggs, dairy, legumes, and plant-based options like tofu and tempeh in your diet. Protein supports muscle growth and repair, making it an essential component of your gym nutrition. When you break your muscles in the gym, eating sufficient protein helps to rebuild them stronger and bigger. </p><p>AlsoRead0</p><h3>2. Monitor your carbs</h3><p>Carbohydrates are your body's primary source of energy. While low-carb diets have gained popularity, it's important for gym beginners to have enough carbs in their diet to fuel workouts. Opt for complex carbohydrates from sources like whole grains, fruits, and vegetables. They release energy slowly, keeping you energised throughout your training sessions. Ensure you are getting an adequate amount of carbohydrates without overdoing them. </p><h3>3. Have those healthy fats</h3><p>As much as the media likes to frighten us, all fats are not bad! In fact, healthy fats are crucial for overall health and well-being. Monounsaturated fats include sources like avocados, nuts, seeds, olive oil, and fatty fish and should be a part of your diet. These fats also support nutrient absorption, joint health, and hormone production. Avoid saturated fats like those found in palm oil, ice cream, and popcorn. So, don't shy away from fats; just choose the healthy ones.</p><p>AlsoRaed1</p><h3>4. Don’t forget pre-workout nutrition</h3><p>It is often believed, especially in India, that you should not consume anything before exercising. While this belief is not wrong, it is also not entirely accurate. Eating a balanced meal or snack about 1-2 hours before your workout is vital. This provides your body with the energy it needs to perform at its best. Therefore, while you should not eat anything just before working out, you should have something healthy a few hours before. Opt for a combination of carbohydrates and protein to ensure sustained energy and muscle support. For example, a banana with peanut butter or an egg and avocado sandwich.</p><h3>5. Plan your post-workout meals</h3><p>Isn’t it a delight? Eating a snack after an intense workout. However, it is crucial to be mindful of what you eat after your exercise. This is because, after your workout, your body is in a prime state for recovery. Consume a meal or snack that combines protein and carbohydrates to aid muscle repair and replenish glycogen stores. A protein shake, yoghurt with fruit, or a balanced meal with lean protein sources are all excellent choices.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Gymdiet_Inline_1701163303358.jpg"></figure><h3>6. Practice portion control</h3><p>One of the biggest problems with gym-goers is overeating. You believe that because you are exerting more, you should also consume more, which leads to harmful binge-eating. However, overeating, even healthy foods, can hinder your fitness progress. Pay attention to portion sizes and listen to your body's hunger and fullness cues. Using smaller plates can also help with portion control and prevent overindulgence. </p><p>AlsoRead2</p><h3>7. Stay well-hydrated</h3><p>Water is the elixir of life. On an average, an individual, frequenting the gym or not, should drink about 3-4 litres of water a day. This number is even higher for regular fitness enthusiasts. Proper hydration is vital for optimal exercise performance and overall health. So remember to drink plenty of water throughout the day. If you don’t, the following dehydration can lead to reduced energy, muscle cramps, and provide poor workout results.</p><p>Photo: Pixabay</p>

Eat these healthy foods to maximise your gains and make them sustain. 

Figuring out your diet as a gym beginner can be tricky. Follow these 7 tips to get the right nutrition and fuel your gains. Read more on Zeezest.com.


Diet for Gym Beginners: 7 Useful Tips | Zee Zesr

Healthy Diet

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<p>The vapour that burns, burns through you, through your lungs, and through your life, cutting straight and leaving behind nothing but ash and carcinogens, why would anyone choose to live this way? Despite endless appeals by the public to states and courts around the world, the roots of the nicotine plague are deep and strong and thoroughly corrupted. Thousands die everyday and thousands more find out that they are on the chopping block of lung cancer, waiting to face the consequence of their years of addiction. One could argue that it is their fault for being addicted to something that was made to be that way, made to give moments of pleasure and a lifetime of suffering. But it is not, it is not your fault if you are hooked and don’t know how to quit smoking. So it is, perhaps, our responsibility to help you get there.</p><h2>Why is smoking so addictive?</h2><p>To understand a problem is the first step in solving it. The main problem with smoking is its addictive nature that keeps you coming for another, and another, and just one more, and yet another. The reason is dopamine. Dopamine is a funny thing, a neurotransmitter that makes life seem so much fun! Nicotine works by binding to receptors in the brain and thereby triggers the release of dopamine, which makes you feel as if you are the smoke itself, so light and airy and floating.</p><p>Over time, your brain becomes accustomed to the regular influx of dopamine and starts to crave it. The more you give, the more it asks for. This is why, down the line, it becomes downright impossible to quit smoking. And if you try nonetheless, you will experience severe withdrawal symptoms, such as cravings, anxiety, irritability, and depression.</p><h2>How to quit smoking: Most effective solutions</h2><p>Quitting smoking is a commendable decision that significantly improves your overall health and well-being. As you embark on this transformative journey, exploring various strategies can help you find the approach that aligns best with goals. Here, we delve into some of the best ways to quit smoking:</p><h3>Go cold turkey:</h3><p>Going cold turkey involves abruptly stopping smoking without the gradual reduction of nicotine intake. While it requires a strong resolve, many individuals find success with this method. To enhance your chances of success, create a supportive environment, inform friends and family of your decision, and engage in activities that help distract you from cravings.</p><p>AlsoRead1</p><h3>Trade up with Nicotine Replacement Therapy (NRT)</h3><p>Nicotine Replacement Therapy offers various products, including patches, gum, lozenges, and nasal sprays, designed to provide controlled doses of nicotine without the harmful toxins found in cigarettes. NRT can help manage withdrawal symptoms, making the quitting process more manageable. Consider consulting with a healthcare professional to determine the most suitable NRT option for your needs.</p><h3>Try medication, with prescription</h3><p>Certain prescription medications, such as Varenicline (Chantix) and Bupropion (Zyban), can aid in smoking cessation. Varenicline reduces nicotine cravings and withdrawal symptoms by mimicking the effects of nicotine while blocking its rewarding effects. Bupropion, an antidepressant, helps reduce nicotine cravings and withdrawal symptoms. Consult with your healthcare provider to discuss the potential benefits and side effects of these medications.</p><h3>Ask for help</h3><p>Seeking support from friends, family, or a support group is a powerful tool in the journey to quit smoking. Share your goals with those around you, as their encouragement and understanding can make a significant difference. Joining a support group, whether in-person or online, provides a sense of community and shared experiences, fostering a supportive environment for your quit journey.</p><p>AlsoRead0</p><h3>Take a rehabilitation vacation</h3><p>Going on a rehabilitation vacation, also known as a quitcation, involves dedicating time to focus solely on quitting smoking. This approach allows individuals to remove themselves from the triggers and routines associated with smoking, offering a fresh start. Consider planning a retreat or vacation where you can immerse yourself in a supportive, smoke-free environment, allowing for dedicated time to establish new habits and coping mechanisms.</p><h2>How not to quit smoking: The ‘e’ in e-cigs stands for ‘evil’</h2><p>The world is getting ahead by going digital, so why can’t our bad habits? If we all just switched to filling our lungs with smoke and head with drugs in a futuristic way, all the problems should stop existing, right? Unfortunately, no. It is an extremely widespread misconception that e-cigs, or Vape, are less harmful than cigarettes and can help you wean off of them. They can’t, because they deliver nicotine to your brain in a similar way to traditional cigarettes and reinforce your addiction. Moreover, they may contain other harmful chemicals that can damage the lungs and other organs.</p><p>There is simply no shortcut to freedom when it comes to quitting smoking. It is an uphill fight and at every step, there is the risk of falling off. But it is important to not give up and keep trudging on, no matter how many times you fall. </p>

You deserve to breathe easy and live long and healthy. We are here to clear the air around how to quit smoking.

If you are struggling with smoking, here are five effective strategies to get you past the finish line.  Read more on Zeezest.com.

How To Quit Smoking: 5 Effective Strategies | Zee Zest

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10 Reasons to Move to a Whole Food Plant-Based Diet

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Diet Decoded: What Is The Flexitarian Diet And Should You Try It? 

<p>Imagine the landscape of human civilisation a couple of million years ago. We roamed the wilderness in the constant search for sustenance, catching fish and climbing trees. The food we the early humans consumed was nothing like the hybridised, harvested, and packaged stuff we eat today. It was raw and grimy and probably unhygienic; nevertheless, we evolved along just fine, till we invented food processing. Obesity is a rapidly expanding issue in the modern world, and it is believed that, if we ate like ancient human beings, then perhaps we can become as lean and healthy as they purportedly used to be. The paleo diet is a dietary plan that emerged in response to this notion.</p><h2>Paleolithic eating: Tracing our roots</h2><p>The Paleolithic Era, spanning from about 2.5 million to 10,000 years ago, provides the foundation for the Paleo Diet. During this era, our ancestors lived as hunter-gatherers, relying on the natural environment for sustenance. Their diet primarily consisted of whole, unprocessed foods—lean meats, fish, fruits, vegetables, nuts, and seeds. In this primal existence, the human body adapted to thrive on the nutrients organically available in nature.</p><p>The Paleo Diet seeks to replicate this ancient way of eating, drawing inspiration from the Paleolithic lifestyle. The early people had not invented the dairy industry, nor had they learned the ways of farming. Thus, over millions of years, their digestive system developed to survive and thrive on foods readily available around.</p><p>By eliminating processed foods, grains, legumes, and dairy, the Paleo diet aims to align our modern diet with the presumed dietary patterns of our hunter-gatherer forebears. The emphasis is on consuming nutrient-dense, whole foods that our bodies are believed to be genetically predisposed to handle optimally.</p><h2>Paleo diet planning: What to keep and what to cut-out</h2><p>If you are ready to embrace the Paleo Diet and eat like a primate, here’s what your daily diet should look like:</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Paleo_NOGluten_1701244252784.jpg"></figure><h3>Ditch these carbs-</h3><p><strong>Processed Foods</strong>: There was no food processing in the Paleolithic era. Eliminate highly processed and refined foods, including packaged snacks, sugary cereals, and pre-packaged meals.</p><p>AlsoRead0</p><p><strong>Grains</strong>: Proper grain-farming is something that started in 1200 BC. So grains were found few and far in-between the plates of people living in the Paleolithic period. Avoid grains such as wheat, oats, rice, and barley. This includes both whole grains and refined grains.</p><p><strong>Legumes</strong>: Exclude legumes like beans, lentils, and peanuts. These are often restricted due to the presence of anti-nutrients.</p><p><strong>Dairy</strong>: Humans started dairy-farming only 9000 years ago, shortly after the Paleolithic era ended. This is why most of the world’s population is technically lactose intolerant and you have to give up on dairy products, including milk, cheese, and yoghurt if you are observing the Paleo Diet.</p><p><strong>Refined Sugars</strong>: The first even batch of sugar crystals was manufactured all the way back in the 1st Century AD. This means you have to cut out added sugars and artificial sweeteners, including sugary beverages, candies, and desserts to follow the Paleo Diet.</p><p><strong>Processed Oils</strong>: Avoid refined vegetable oils such as soybean oil, corn oil, and canola oil. Instead, focus on using natural oils like olive oil and coconut oil.<br><strong>Alcohol:</strong><span style="background-color:rgb(255,255,255);color:rgb(102,102,102);"> T</span>he oldest batch of booze dates back to 7000 BC. Surprisingly, humans haven’t been getting drunk for that long. While some versions of the Paleo Diet allow for moderate alcohol consumption, others recommend avoiding it altogether.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Paleo_Dishes_1701244264147.jpg"></figure><h3>Eat your macros-</h3><p><strong>Lean Meats</strong>: If you can, consume a lot of lean meats, preferably from grass-fed or pasture-raised animals. This includes beef, poultry, pork, and game meats.</p><p><strong>Fish and Seafood</strong>: Paleolithic humans were excellent at fishing. Include a variety of fish and seafood rich in omega-3 fatty acids, such as salmon, mackerel, and sardines.</p><p><strong>Fruits</strong>: Consume a variety of fresh, seasonal fruits, which provide essential vitamins and minerals. Unlike the ancient humans, we do recommend you wash your food before you dig in.</p><p><strong>Vegetables</strong>: High fibre is the key to good health. Prioritise non-starchy vegetables, such as leafy greens, broccoli, cauliflower, and bell peppers.</p><p>AlsoRead1</p><p><strong>Nuts and Seeds</strong>: Enjoy nuts and seeds in moderation, as they are good sources of healthy fats, protein, and micronutrients.</p><p><strong>Healthy Fats</strong>: Use natural fats like avocado, olive oil, coconut oil, and animal fats for cooking and flavour. This is because synthesised fats, like butter and cheese, were not available during the Paleolithic era and our digestion systems cannot effectively break them down.</p><p><strong>Eggs</strong>: Include eggs as a source of protein and essential nutrients.</p><h2>Paleo possibilities: How the paleo diet affects your health</h2><h3>Positive Effects-</h3><p><strong>Losing Weight:</strong> For some people, shedding a few pounds might be possible with the paleo diet. It's all about going for whole, nutrient-packed foods and saying goodbye to processed and calorie-heavy munchies.</p><p><strong>Better Blood Sugar Management</strong>: When you stick to real foods and steer clear of sugars and processed carbs, it could play a role in keeping your blood sugar in check.</p><p><strong>Boosted Nutrient Intake</strong>: The diet encourages loading up on fruits, veggies, nuts, and seeds — all packed with essential nutrients, fibre, and antioxidants.</p><p><strong>Improved Blood Fat Levels</strong>: Some research hints that following the paleo path might do wonders for your lipid profiles, like dropping triglyceride levels and upping your healthy cholesterol.</p><p><strong>Less Inflammation</strong>: Avoiding processed stuff and opting for anti-inflammatory eats seems to be linked to a decrease in inflammation-related issues for some.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Paleo_Juice_1701244274177.jpg"></figure><h3>Potential Concerns-</h3><p><strong>Nutrient Gaps</strong>: Skipping certain food groups, like dairy and grains, might leave you short on certain nutrients if you're not careful with your paleo diet planning. Calcium intake, for instance, could take a hit without dairy.</p><p><strong>Sustainability</strong>: Critics argue that the long-term viability of the paleo diet is a bit iffy. The strict rules might make it tough for some to stick with in the long run.</p><p><strong>Digestive Hurdles</strong>: Having more fruits and veggies might stir up some tummy trouble initially, especially with that sudden fibre boost.</p><p><strong>Personal Differences</strong>: What's a hit for one person might not be as effective for someone else when it comes to the paleo diet's impact.</p><p>AlsoRead2</p><h2>Go caveman chic with the paleo diet</h2><p>Since time immemorial, diet trends have come and gone, the plight for a slimmer waist, healthier lifestyle is at an all-time high. Whether it is paleo or keto, the most important component of a successful diet is sticking to it. If you are ready to go on your paleo diet journey, make sure you are ready to commit to it and go full in!</p>

Planning to go paleo? Read this blog to get the right info.

Discover what are the benefits and side-effects of eating like a caveman and how it can affect your health. Read more about health and diets on Zeezest.com.

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Easy And Healthy Soup Recipes That Can Aid Weight Loss

<p>On their weight and fitness journey, people often emphasise shedding pounds. However, there exists a niche of individuals aspiring for a different goal – the journey of sculpting a robust and healthy physique. Accordingly, we are exploring the realm of workouts to gain weight gain, not in the conventional sense of simple muscle-building, but through a sophisticated lens that embraces the art of bulking up in a health-conscious manner.<br>AlsoRead0</p><h2>Embracing a Purposeful Fitness Odyssey</h2><p>When it comes to fitness, the narrative predominantly revolves around losing weight and the pursuit of adding healthy mass to one's frame is a distinctive venture. Weight gain is a complex goal that requires a calibrated blend of dedication, strategic planning, and a penchant for wellness that transcends the mere numbers on a scale.</p><h2>Crafting Your Workout Symphony</h2><p>Trying to gain weight, it is essential to ensure that you are gaining it the right way. While simply stuffing your face might help the cause in the short-term, it can have long-term detrimental impacts on your body. For example, if you try to gain too much weight in too little time, you can develop cardiovascular disorders and diabetes. So, just like weight loss, when it comes to workouts for weight gain, patience and balance are key. Here are some aspects you can include in your regimen to achieve healthy weight gain:</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Weightgain_Inline2%20%281%29_1701329840824.jpg"></figure><h3>1. Resistance Training with Finesse</h3><p>To embark on their weight gain journey, one must first understand the importance of including resistance training in their workout to gain weight. Opt for a well-designed program that incorporates compound exercises. These movements, such as squats, deadlifts, and bench presses, not only stimulate multiple muscle groups but also lay the foundation for a well-proportioned physique.</p><h3>2. Mindful Muscle Isolation</h3><p>In the pursuit of a refined physique, don't underestimate the power of isolation exercises. Target specific muscle groups with precision through exercises like bicep curls, tricep dips, and lateral raises. This nuanced approach ensures balanced muscle development, contributing to an aesthetic and functional physique.</p><p>AlsoRead1</p><h3>3. Sculpting Cardiovascular Endurance</h3><p>While cardiovascular exercise is often associated with weight loss, a discerning approach can enhance overall fitness. Integrate moderate cardio sessions in your workout to gain weight and boost cardiovascular health without compromising your weight gain goals. Think brisk walks, cycling, or even a leisurely swim.</p><h2>Nourishment: Consider Fuel Efficiency</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Weightgain_Inline2_1701329825271.jpg"></figure><p>As discussed above, eating should be mindful to allow for healthy weight gain. You can feast only on pizza seven days a week and probably see the numbers on the weight scale shoot up. However, the weight you will gain will mostly be in the form of saturated fats that are incredibly harmful for your heart and overall health. On the other hand, if you establish a balanced diet that is diverse and full of nutrition, you will achieve weight gain that is much more structured, good for your well-being, and sustainable.  </p><h3>1. Caloric Surplus with Nutritional Support</h3><p>Gaining weight demands a surplus of calories, but let's not confuse quantity with quality. Elevate your nutritional profile with nutrient-dense foods – lean proteins, complex carbohydrates, and healthy fats. Consider eating grilled salmon, quinoa, and avocados, presenting a culinary journey that is both indulgent and nourishing.</p><h3>2. The Importance of Hydration</h3><p>In the realm of sophistication, hydration is not a mere afterthought. Elevate your water game with infused concoctions – perhaps a dash of cucumber or a hint of mint. Staying hydrated enhances nutrient absorption and supports overall well-being.</p><p>AlsoRead2</p><h3>3. Mental Strength: An Essential Ingredient</h3><p>Weight gain, when pursued with purpose, transcends the physical. Cultivate a mindset that appreciates the subtle nuances of your body's transformation. Patience, resilience, and a commitment to your refined fitness odyssey will be your companions on this journey.</p><h3>4. Protein Intake: Building A Temple of Muscle</h3><p>Weight gain is considered truly successful when you have put on more muscle mass, instead of fat. For this, consuming adequate protein is essential. For every kilogram of your weight, you must eat at least 2 grams of protein to gain and store weight in the form of biceps and abs and such. However, ensure that this protein is lean, such as that found in lentils, fish, and eggs, instead of beef or pork, which contain higher saturated fat. Sufficient protein will ensure that your workouts for weight gain and resulting in effective and noticeable results.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Weightgain_leanprotein_1701329849652.jpg"></figure><h2>Eyes on the goal, all hands on deck</h2><p>Embarking on a weight gain journey, the refined way, is a delicate matter. It's a symphony of well-choreographed workouts for weight gain that comprises eloquent nutrition and a poised mindset. So, as you step into the realm of healthy bulking, remember – it's not just about the destination; it's about the mindfulness and clarity with which you must sculpt your own masterpiece. Elevate your physique, elevate your life.</p>

You may have 99 worries, but healthy weight gain shouldn’t be one.

If you plan on putting in the hours to put on some weight, then go through this guide to get it right. Read more about health and fitness on Zeezest.com.

Workouts to Gain Weight The Healthy Way | Zee Zest

Workouts To Gain Weight: A Healthy Approach To Bulking Up 

Weight Gain

5 Best Home Remedies For Simple Dandruff Treatment At Home

Home Remedies That Can Help You Get Rid of Dandruff

Back To Basics: Should You Be Applying Hair Oil To A Clean Scalp?

<p>With the cool comfort of winter comes a dry and flaky scalp, which brings with it the sworn enemy of good hair - dandruff. Quite like the misconception that dry scalp is dandruff, this ailment is notoriously difficult to get rid of. Winter dandruff is not just dried scalp that is shedding in flakes but an infected scalp that is scabbing due to harmful bacteria. Dandruff-causing bacteria and fungi feed on the roots of your hair, the protein, keratin, and other nutrients, and leave it heavily damaged. Therefore, it is important to practise thorough hair care, especially in winter, as it is much easier to contract and worsen your dandruff problem in this season. However, there are various remedies, home and medical, that can help you solve this problem for once and for all.</p><h2>Precaution is always better than cure: Avoiding winter dandruff</h2><p>If your scalp is yet untouched with dandruff, then we recommend keeping it that way. Follow these tips to enjoy an itch-less, pristine scalp for the rest of your life:</p><p><strong>Maintain good hygiene</strong>: Regularly shampoo your hair and scalp. How often you should shampoo may vary depending on your hair type and lifestyle, but generally, at least two to three times a week is recommended.</p><p><strong>Use a gentle shampoo</strong>: Choose a mild, pH-balanced shampoo that suits your hair type. Harsh or strongly scented shampoos can sometimes irritate the scalp and contribute to dandruff.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_image_1701243213539.png"></figure><p><strong>Scalp massage</strong>: While shampooing, gently massage your scalp with your fingertips. This can help remove dead skin cells and improve circulation.</p><p><strong>Avoid hot water</strong>: Hot water can strip your scalp of its natural oils, leading to dryness. Use lukewarm or cool water when washing your hair.</p><p><strong>Limit styling products</strong>: Excessive use of hair styling products, such as gels, sprays, or waxes, can contribute to dandruff. If you use them, make sure to clean your hair thoroughly afterward.</p><p><strong>Healthy diet</strong>: Eating a balanced diet that includes nutrients like zinc, B vitamins, and omega-3 fatty acids can promote a healthy scalp. A healthy diet contributes to overall skin health.</p><p><strong>Limit sugar and yeast intake</strong>: Some studies suggest that high sugar and yeast consumption may contribute to dandruff in some individuals. Reducing your intake of sugary foods and processed carbohydrates might help.</p><p><strong>Stay hydrated</strong>: Dehydration can lead to dry skin, including a dry scalp. Ensure you drink an adequate amount of water to keep your skin and scalp well-hydrated.</p><p>AlsoRead0</p><h2>Early stage eradication: Home remedies to winter dandruff</h2><p>Winter dandruff, once contracted, is difficult to reduce and keep down. Fortunately, it is something that can be easily controlled in the safety of your home. Here are some handy home remedies to address winter dandruff:</p><p><strong>Warm oil scalp massage</strong>: Warm natural oils like coconut oil, olive oil, or almond oil and gently massage them into your scalp. Leave it on for 30 minutes to an hour before shampooing. This can help moisturise your scalp and reduce dryness.</p><p><strong>Aloe Vera</strong>: Apply fresh aloe vera gel directly to your scalp. Aloe vera has soothing and moisturising properties that can alleviate itching and flakiness.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Dandruff_Aloe_1701243274945.jpg"></figure><p><strong>Tea tree oil</strong>: Add a few drops of tea tree oil to your regular shampoo. Tea tree oil has antifungal properties and can help combat dandruff.</p><p><strong>Yoghurt and lemon mask</strong>: Mix yoghurt with a few drops of lemon juice and apply it to your scalp. Leave it on for about 15-20 minutes before rinsing. The lactic acid in yoghurt can help exfoliate the scalp.</p><p><strong>Apple cider vinegar rinse</strong>: Dilute apple cider vinegar with water (1:1) and use it as a final rinse after shampooing. The acidity can help balance the pH of your scalp and reduce dandruff.</p><p>AlsoRead1</p><p><strong>Baking soda scrub</strong>: Create a paste by mixing water and baking soda. Gently scrub your scalp with this paste to exfoliate dead skin cells. Rinse thoroughly and follow with conditioner.</p><p><strong>Onion juice</strong>: While the smell might not be pleasant, onion juice can be effective in treating dandruff. Apply onion juice to your scalp, leave it on for 30 minutes, and then shampoo as usual.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Dandruff_Onionoil_1701243300741.jpg"></figure><p><strong>Shampoo regularly but not excessively</strong>: Maintaining good scalp hygiene is crucial. Shampoo your hair regularly, but avoid excessive washing, which can strip your scalp of its natural oils.</p><p>Cleaner scalp with clinical help: Address winter dandruff medically</p><p>Once winter dandruff becomes a chronic problem, it can lead to a plethora of problems, from hair loss to acne. If you have reached this stage, where the dandruff is really stubborn and seems impossible to get rid off, you need to call in professional help. Your trichologist/doctor will probably recommend you one of the following remedies to winter dandruff:</p><h3>1. Over-the-Counter Shampoos</h3><p>a. <strong>Zinc pyrithione shampoos</strong>: These shampoos contain zinc pyrithione as the active ingredient and are effective in controlling dandruff and reducing the itching and flaking associated with it. Brands like Head & Shoulders offer zinc pyrithione shampoos.</p><p>b. <strong>Selenium sulphide Sshampoos</strong>: Selenium sulphide shampoos can help reduce dandruff by slowing down the growth of the yeast Malassezia. Selsun Blue is a well-known brand that offers this type of shampoo.</p><p>c. <strong>Salicylic acid shampoos</strong>: Shampoos containing salicylic acid help in exfoliating dead skin cells from the scalp, reducing flakiness. Neutrogena T/Gel is a popular option.</p><p>d. <strong>Coal tar shampoos</strong>: Coal tar shampoos, such as Neutrogena T/Sal, can be effective in treating dandruff. They work by slowing down the skin cell turnover on the scalp.</p><p>AlsoRead2</p><h3>2. Prescription Medications</h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Dandruff_Dropper_1701243429920.jpg"></figure><p>a.<strong> Ketoconazole</strong>: Ketoconazole is an antifungal agent that can be found in prescription-strength shampoos. These shampoos are effective for dandruff caused by the yeast Malassezia. Nizoral is a well-known brand.</p><p>b. <strong>Corticosteroids</strong>: In some cases, your dermatologist may prescribe corticosteroid shampoos or lotions to reduce inflammation and itching associated with dandruff.</p><p>c. <strong>Topical steroids</strong>: For severe cases of dandruff, your doctor may prescribe topical corticosteroids, which can help reduce inflammation and itching. These should be used under medical supervision.</p><p>d. <strong>Antifungal creams</strong>: In addition to shampoos, antifungal creams containing ingredients like ketoconazole or ciclopirox can be applied to the affected areas on the scalp.</p><p>e. <strong>Oral medications</strong>: In rare cases, when dandruff is extremely severe and resistant to other treatments, a dermatologist may prescribe oral antifungal medications like fluconazole or itraconazole.</p>

Dealing with winter dandruff can be tough…but these remedies are tougher!

If you are someone who suffers from dandruff during the cold seasons, then you need to know these winter dandruff remedies. Read more on Zeezest.com.