5 Best Home Remedies For Simple Dandruff Treatment At Home

Home Remedies That Can Help You Get Rid of Dandruff

Winter Dandruff Solutions: Say Goodbye to Itchy Scalp

Under-Eye Patches Work Better Than Eye Creams. Here’s Why 

<p>In the pursuit of beauty, the last thing one desires is the disconcerting discomfort of eyelash dandruff. Elevating the discourse on eyelash health, let's delve into the world of addressing and conquering this concern with finesse. From understanding the causes of eyelash dandruff to embracing effective home remedies, join us on a journey toward revitalised, dandruff-free lashes.</p><h2>Understanding blepharitis, aka eyelash dandruff</h2><p>Eyelash dandruff, known as blepharitis medically, is a common eye condition where your eyelids become flaky and inflamed. While the condition is not contagious, it can be severely uncomfortable and harmful if left unaddressed for a long time. Here are the most common symptoms and causes of eyelash dandruff:</p><h3>Symptoms of eyelash dandruff:</h3><ul><li><strong>Itching</strong>: Persistent itching around the eyelashes is a common symptom of eyelash dandruff.</li><li><strong>Redness</strong>: Inflammation and redness of the eyelid margins may be observed.</li></ul><p>AlsoRead0</p><ul><li><strong>Flakes</strong>: Tiny, white or yellowish flakes appearing on the lashes or eyebrows are indicative of dandruff.</li><li><strong>Burning Sensation</strong>: Some individuals may experience a mild burning sensation in the affected area.</li></ul><figure class="image"><img src="https://assets.zeezest.com/images/PROD_pexels-lazarus-ziridis-19348312_1702365617032.jpg"></figure><h2>Causes of eyelash dandruff:</h2><p>1. <strong>Seborrheic dermatitis</strong>: An overproduction of oil and sensitivity to a yeast called Malassezia can contribute to seborrheic dermatitis, leading to eyelash dandruff.</p><p>2.<strong> Eyelash product sensitivity</strong>: Certain eye makeup or lash care products may contain harsh chemicals or allergens that can trigger dandruff.</p><p>3. <strong>Environmental allergens</strong>: Exposure to environmental allergens or pollutants can exacerbate eyelash dandruff symptoms.</p><p>4. <strong>Poor hygiene</strong>: Inadequate cleaning of the eye area can contribute to the accumulation of oils and debris, fostering conditions for dandruff.</p><p>AlsoRead1</p><h2>Treating eyelash dandruff at home</h2><p>Eyelash dandruff, though subtle, can be bothersome. If you're seeking a refined and effective home remedy, follow these steps to address and alleviate eyelash dandruff without going to the doctor’s:</p><h3>Tea tree oil solution</h3><p>Create a diluted tea tree oil solution by adding a few drops of tea tree oil to a carrier oil such as coconut or jojoba oil. Using a clean cotton swab, apply the solution to the base of your eyelashes. Tea tree oil possesses natural antifungal properties that can help address dandruff-related concerns.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_pexels-dominika-roseclay-5462207_1702365625502.jpg"></figure><h3>Aloe vera gel</h3><p>Aloe vera is renowned for its soothing properties. Apply a small amount of pure aloe vera gel to your eyelids and lashes. Not only does it provide relief from itching, but it also nourishes the skin and promotes healing.</p><p>AlsoRead2</p><h3>Castor oil</h3><p>Castor oil is known for its nourishing and conditioning properties. Apply a drop of castor oil to your lashes before bedtime to keep them hydrated and promote lash health.</p><h3>Cucumber slices</h3><p>Chilled cucumber slices can provide a cooling effect to the eyes. Place thin slices of cucumber over your closed eyes for about 10 minutes. This not only helps soothe irritation but also reduces puffiness.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_pexels-breakingpic-3192_1702365632844.jpg"></figure><h3>Chamomile tea soak</h3><p>Brew chamomile tea, let it cool, and then use it as an eye soak. Dip a clean cloth into the chamomile tea and gently press it onto closed eyes. Chamomile has anti-inflammatory properties that can help alleviate redness and irritation.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_pexels-mareefe-1638280_1702365640102.jpg"></figure><h3>Honey and warm water rinse</h3><p>Create a mixture of warm water and a teaspoon of raw honey. Rinse your closed eyes with this solution, allowing the honey's antibacterial and moisturising properties to soothe and nourish the lashes.</p><h3>Lavender oil</h3><p>Mix a drop of lavender oil with a carrier oil such as jojoba or almond oil. Apply this mixture to the base of your eyelashes. Lavender oil is known for its calming and antibacterial properties.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_pexels-mareefe-932577_1702365650606.jpg"></figure><h3>Rosewater compress</h3><p>Soak a cotton pad in rosewater and place it over your closed eyes for 10-15 minutes. Rosewater is gentle, hydrating, and can help reduce inflammation.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_pexels-charlotte-may-5946990_1702365657185.jpg"></figure><h3>Avocado mask</h3><p>Mash a ripe avocado and apply a small amount to your eyelids. Leave it on for 10-15 minutes before gently rinsing. Avocado is rich in vitamins and healthy fats that can nourish the delicate skin around the eyes.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_pexels-anna-shvets-5069401_1702365664111.jpg"></figure><h2>Preventive Measures for Eyelash Dandruff</h2><p>Once effectively addressed, it is important to prevent the eyelash dandruff from returning. Take the necessary care to ensure that this problem stays resolved:</p><p><strong>Gentle cleansing</strong>: Use a mild, fragrance-free cleanser to clean the eyelids and lashes, ensuring the removal of debris without causing irritation.</p><p><strong>Hypoallergenic products</strong>: Choose eye makeup and lash care products that are hypoallergenic and free from harsh chemicals to prevent product-induced sensitivity.</p><p><strong>Avoid waterproof mascara</strong>: Waterproof mascara can be difficult to remove and may contribute to the accumulation of debris, potentially leading to dandruff. Opt for non-waterproof alternatives.</p><p><strong>Regular eye hygiene</strong>: Adopt a consistent eye hygiene routine, gently cleaning the eye area to prevent the buildup of oils and debris.</p><p><strong>Limit allergen exposure</strong>: Minimise exposure to environmental allergens and pollutants that may exacerbate dandruff symptoms. Consider using air purifiers in your living spaces.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_pexels-rdne-stock-project-8903338_1702365757951.jpg"></figure><h2>Consider professional consultation</h2><p>Should eyelash dandruff persist, consider consulting with a dermatologist for a bespoke treatment plan. A refined expert opinion ensures that your journey to dandruff-free lashes is personalised and guided by the utmost sophistication.</p><p>AlsoRead3</p><h2>In pursuit of dandruff-free lashes</h2><p>In the quest for refined beauty, addressing eyelash dandruff requires a tailored and sophisticated approach. From understanding the subtle nuances of symptoms to embracing the grace of treatment, the journey toward dandruff-free lashes is a testament to one's commitment to enduring elegance. With the right strategies and a refined eye for solutions, you can bid adieu to eyelash dandruff and welcome the polished poise of revitalised lashes.</p>

Try these proven home remedies to bid adieu to eyelash dandruff for once and forever.


Discover effective home remedies for banishing eyelash dandruff and tips and treatments to maintain healthy lashes. Know More.

Eliminate Eyelash Dandruff With These Home Remedies | Zee Zest 

Banishing Eyelash Dandruff with Tried and Tested Home Remedies

Eye Care

Dandruff 

<p>Maintaining a healthy body is no longer the end all of things - people are expecting an overall balance of physical, social, spiritual, emotional, intellectual, environmental and occupational well-being. That's when you enter the world of wellness, and it has a lot to offer! Here's what people put on their wellness roster for 2023!</p><h2>Positive affirmations joined the chat</h2><figure class="media"><oembed url="https://www.instagram.com/p/C01m83sOk1g/?utm_source=ig_web_copy_link"></oembed></figure><p>If the powers of persuasion actually existed, people have started to exercise them on themselves. Yes, 2023 was the year of positive affirmations. From “I attract, don't chase” to “My body is healthy, and my mind, happy”<span style="background-color:rgb(255,255,255);color:rgb(17,17,17);">—</span>words of reassurance repeated to oneself have gained popularity across age groups. The practice that's known to have its roots on Greek philosophy is actually a good way to rewire your thought pattern and build some brain muscle. Plus, it's always good to have a collection of positive words handy to counter the negativity that seems to be around us these days.</p><h2>Ashwagandha was EVERYWHERE</h2><figure class="media"><oembed url="https://www.instagram.com/p/CvM2mgwof-F/?utm_source=ig_web_copy_link"></oembed></figure><p>Commonly known as Indian ginseng, this evergreen shrub native to India, the Middle East and parts of Africa, has found its way into food, drinks, skincare, health supplements and believe it or not, even clothing! A popular adaptogen, ashwagandha is primarily used to help our bodies adapt to stress and anxiety and help reach harmony and balance in our mind from within. When ingested, it also helps build muscle supports heart health, which just so happened to be on top of the health checklist for many in 2023. </p><h2>The universe became our biggest confidante</h2><figure class="media"><oembed url="https://www.instagram.com/p/C0ulqGMpans/?utm_source=ig_web_copy_link"></oembed></figure><p>It feels like the universe heard more of our secrets this past year than even our partners! From manifestation techniques to sun-charged crystals adorning office desks globally, the universe has been charged with most of our wellness goals from now on. So, if you've ever charged your drinking water under the full moon and consumed it in hopes of ridding your body of negative energies, you are a part of the club!</p><h2>2023's got guts!</h2><figure class="media"><oembed url="https://www.instagram.com/p/CgwomXmvoYv/?utm_source=ig_web_copy_link"></oembed></figure><p>The gut is often considered as the second brain of the body. That means that a healthy gut is the reason behind the saying “You are what you eat”. Gut health has been on everybody's mind, catapulted probiotics and prebiotics to the forefront because of it. From Korean celebrities singing praise about Kombucha to fermented recipes making their way into daily diets, a happy gut is an essential wellness checklist item now.</p><h2>Of mindfulness and bodies</h2><figure class="media"><oembed url="https://www.instagram.com/p/CxeWGF7r6HL/?utm_source=ig_web_copy_link"></oembed></figure><p>2023 said, “Listen to your body” and we did! Wellness rituals like dry brushing promoting lymphatic drainage may not have been a part of every routine, but they are now. Engaging in grounding and self-soothing exercises to release sadness or negative emotions in your body is no longer a well-kept secret. Because did you know that you hold sadness under your collarbone and massaging it gently will help you manage grief? Who wouldn't want to have that skill.</p><h2>Conscious breathwork</h2><figure class="media"><oembed url="https://www.instagram.com/p/C0ZuzlRo9Is/?utm_source=ig_web_copy_link"></oembed></figure><p>If you've come across reels asking you to engage in box breathing while you're doom scrolling yourself to sleep, welcome to the good side of Instagram. Conscious breathwork or breathing exercises like lion's breath and alternative nostril breathing have become a kind of ‘meditation snacking’ for people to take a breather (quite literally!) in today's fast-paced world. </p><h2>Toning the brain muscles</h2><figure class="media"><oembed url="https://www.instagram.com/p/CvE9PIhPiQe/?utm_source=ig_web_copy_link"></oembed></figure><p>People took themselves to therapy in 2023 and we for one are all for that! The growing awareness around mental health practices, accelerated post the pandemic, and is a sight for sore eyes. Mental health experts in combination with influential voices have helped somewhat get shed the taboo around talking about one's struggles openly. Prioritising mental wellness as much as physical, if not more, is a practice that is here to stay. </p>

While wellness itself has become a major trend in recent years, here are the practices that led the pack in 2023.

Here's a quick recap on what went down in the world of wellness in 2023!

7 Wellness Trends That Took Over 2023 | Zee Zest

A Round-Up Of The Top Wellness Trends That Took Over 2023

Wellness

Wellness Trends 2023

Health

Low-Calorie Dinner Meals You Can Make Without Compromising On Taste

Workouts To Gain Weight: A Healthy Approach To Bulking Up 

Exercise For Mental Health: Exploring The Mind-Body Connection

<p>Embarking on a journey to gain weight requires more than just increasing your calorie intake. It's about nourishing your body with the right nutrients and adopting a holistic approach to ensure healthy weight gain. Let's explore the elements of a complete weight gain diet plan that goes beyond simply adding pounds.</p><h2>1. Understand your caloric needs</h2><p>The foundation of a successful weight gain plan lies in understanding your caloric needs. Calculate your basal metabolic rate (BMR) and add extra calories to create a surplus. However, it's crucial to focus on nutrient-dense foods rather than empty calories to support overall health.</p><p>AlsoRead0</p><h2>2. Consume sufficient protein</h2><p>Protein is your ally in the quest for muscle mass. Include lean sources like chicken, fish, eggs, and plant-based options such as lentils and quinoa. Aim for a balance to ensure proper muscle development and repair.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Protein_1701932245357.jpg"></figure><h2>3. Fuel yourself with healthy fats</h2><p>Incorporate healthy fats into your diet to boost calorie content. Avocado, nuts, seeds, and olive oil are excellent sources. These fats not only contribute to weight gain but also support heart health and overall well-being.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Healthy%20fats_1701932256228.jpg"></figure><h2>4. Incorporate complex carbohydrates</h2><p>Load up on complex carbohydrates like whole grains, brown rice, sweet potatoes, and oats. These provide a sustained release of energy, preventing the quick spike and crash associated with simple carbs.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Complex%20carbs_1701932265477.jpg"></figure><h2>5. Have regular meals and snacks</h2><p>Instead of three large meals, opt for five to six smaller, well-balanced meals throughout the day. Include nutrient-rich snacks like Greek yogurt, fruit with nut butter, or cheese to maintain a steady calorie intake.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Regular%20meals_1701932274409.jpg"></figure><h2>6. Diligent strength training</h2><p>A weight gain plan isn't just about consuming more; it's also about building muscle. Incorporate strength training exercises to stimulate muscle growth. Work with a fitness professional to create a customized workout routine.</p><p>AlsoRead1</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Strength%20training_1701932285057.jpg"></figure><h2>7. Stay always hydrated</h2><p>Staying hydrated is essential for overall health, including weight gain. Water aids digestion, nutrient absorption, and muscle function. Consume beverages like milk, smoothies, or 100% fruit juices to add calories while staying hydrated.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Waterrr_1701932300926.jpg"></figure><h2>8. Don't shy away from supplements</h2><p>Consider supplements if you struggle to meet your caloric and nutritional needs through whole foods alone. Protein shakes, weight gainer supplements, and multivitamins can be valuable additions.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Supplements_1701932294072.jpg"></figure><h2>9. Practise mindful eating</h2><p>Focus on the quality of your food rather than mindlessly consuming empty calories. Opt for nutrient-dense options to ensure you're not compromising your overall health in the pursuit of weight gain.</p><p>AlsoRead2</p><h2>10. Consult a professional</h2><p>Before embarking on a weight gain journey, consult with a nutritionist and healthcare professional. They can help create a personalized plan tailored to your individual needs, considering factors like metabolism, dietary preferences, and any underlying health conditions.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Consultant_1701932311880.jpg"></figure><p>Gaining weight is a nuanced process that goes beyond simply increasing your calorie intake. It's about adopting a comprehensive approach that prioritizes nutrient-dense foods, regular exercise, and overall well-being. By understanding your body's needs and embracing a holistic weight gain diet plan, you can achieve your goals in a healthy and sustainable manner. Remember, it's not just about gaining weight; it's about nourishing your body to flourish in every aspect of life.</p>

Start your holistic weight gain journey with our complete diet plan. Discover strategies for healthy and sustainable weight gain. Read more on Zeezest.com.

Your Fool-Proof Weight Gain Diet Plan | Zee Zest

Nourish to Flourish: Your Complete Weight Gain Diet Plan

Weight Gain

Healthy Diet

Experts Tell Us How To Deal With Seasonal Acne 

Treat Your Skin To The Goodness Of Aloe Vera 

Are Face Oils Suitable For Dry,  Oily And Blemish Prone Skin? 

<p>Adult acne is a menace. Just when you think you have outgrown your teen spotty self, you are once again bombarded with a barrage of ugly bumps and blisters on your face. Acne not only exacerbates the quality of your skin but also affects the quality of your life by harming your confidence and causing a lot of anxiety. However, your skin health is very closely related to your gut health and you can improve one by changing the other. By reducing the consumption of food that causes pimples, you can once again have a healthy and glowing skin that is backed by a sated and soothed stomach. Following is a list of the most notorious 10 foods that cause pimples in adults. </p><h2>Sugar</h2><p>Sweet foods can contribute to acne development through their impact on blood sugar levels and inflammation. When you consume sugary stuff, it causes a rapid spike in your blood sugar. To manage this surge, your body releases insulin, a hormone responsible for regulating blood sugar. Elevated insulin levels can stimulate the production of skin oils, or sebum, which can clog pores and create an environment that fosters acne-causing bacteria.</p><h2>Milk and products</h2><p>Did you know that over 70% of Indian adults are lactose intolerant? Lactose intolerance means that your body cannot probably break down the nutrients present in milk and its derivatives, which can then cause irritation to your bowels. If you are sensitive to dairy, consuming milk, cheese, and yoghurt can exacerbate acne because of the hormones and growth factors present in dairy.</p><h2>Chocolate</h2><p>It’s sad but true, chocolate is not good for you. Chocolate has long been a subject of debate when it comes to its potential link to acne. While the relationship between chocolate and acne is not yet fully understood, some studies suggest that certain chocolate products may contribute to acne breakouts in susceptible individuals. The key culprits in chocolate that might be responsible for this connection are the high sugar content and the presence of dairy. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_image_1701242049548.png"></figure><h2>Processed foods</h2><p>It is no secret that highly processed foods are bad for you, not only because of what they contain but also because of what they don’t, that is, most essential nutrients. Highly processed and junk foods are often laden with unhealthy fats, sugars, and additives, which can cause inflammation and subsequently, acne breakouts. Inflammation is the body's natural response to injury or infection, but chronic inflammation can lead to various health issues, including skin problems. </p><h2>Fried foods</h2><p>Fried foods are notorious for containing high amounts of unhealthy oils, such as trans fats and saturated fats. These fats are pro-inflammatory and can lead to increased inflammation throughout the body, including the skin. This can trigger or worsen acne breakouts, making it essential to limit the consumption of deep-fried and greasy foods to maintain clear and healthy skin.</p><h3>Saturated and trans fats</h3><p>While all fats are not bad for you, like monounsaturated fats, which can actually help you maintain stable energy levels throughout the day, most fats hamper your health. Foods high in saturated and trans fats, such as fatty cuts of meat and certain processed snacks, can easily trigger inflammation and negatively affect skin health.</p><h2>Iodised salt</h2><p>Salt that has been supplemented with iodine is another dietary factor that can impact acne, especially in individuals with a sensitivity to iodine. Excessive iodine intake from iodised salt and iodine-rich foods like seaweed can lead to acne breakouts. Iodine can also irritate the skin and trigger inflammation, potentially worsening existing acne or contributing to the development of new acne lesions. </p><h2>Whey protein</h2><p>Whey protein is derived from milk and contains the same growth factors and hormones that can influence skin health, just like other dairy products. The consumption of whey protein supplements can potentially exacerbate acne symptoms. If you're prone to acne and use whey protein supplements, you may want to consider alternatives or consult with a healthcare professional to explore potential alternatives for your protein supplements.</p><h2>Soy products</h2><p>Acne is not always the result of inflammation. There are also many other factors that impact it, including the hormonal balance in your body. Soy contains compounds that can mimic oestrogen in the body and affect hormonal balance, potentially influencing acne development. The phytoestrogens in soy can disrupt the body's natural hormonal balance. In some cases, this disruption can lead to increased androgens (male sex hormones), which are associated with higher sebum production. Elevated sebum levels can also clog pores and contribute to acne formation.</p><h2>Caffeine</h2><p>While caffeine itself does not directly cause acne, excessive caffeine consumption can lead to increased stress hormone levels, such as cortisol. Elevated stress hormones may stimulate sebum (skin oil) production and inflammation, which can contribute to clogged pores and acne. Additionally, caffeine can dehydrate the skin, potentially worsening skin conditions. While caffeine's role in acne is indirect and varies among individuals, moderation in caffeine intake and proper hydration can help maintain healthy skin.</p><h3>Foods that cause pimples: Avoid, don’t swear off</h3><p>When it comes to nutrition, balance is key. While foods like sugar, chocolate, soy, and more can cause acne, it is not recommended to completely stop consuming them. You can have the occasional chocolate cake, your daily morning cuppa jo, and the protein you need to build and maintain muscle, however, never overdo it.  The problems of the skin and body are rooted in excess. Too little of something is just as bad as too much, especially when it comes to foods that cause pimples. Worry not, you can live an acne-free life once you have established the necessary balanced diet.</p>

You are what you eat, so avoid these acne-inducing foods and become acne-free!

Plagued with acne? Avoid having these 10 foods that cause pimples and achieve shining skin and blooming gut health. Read more on  Zeezest.com. 