Vegetables for Weight Loss You Must Add To Your Diet

Classic Vegetable Salad 🍅

Mix vegetable 

<p>In the arsenal for weight and muscle gain, there is a plethora of ingredients that allow you to fill up and bulk up in the process. When we think of weight gain, we usually think of all the junk food in the world, the popcorn, burgers, and everything high fructose; either that or we picture scores of lean protein, eggs, and whey powders all stacked on top of each other. However, here's the real bender: vegetables are the secret weapon you've been neglecting in your weight gain journey.</p><p>These leafy greens and colourful roots are like Popeye on spinach times a thousand. They're packing serious muscle-building potential, and we’re here to show you why they deserve a starring role in your gain train.</p><p>AlsoRead2</p><h2>Nutrient powerhouse</h2><p>Forget popping expensive supplements when you've got Mother Nature's multivitamin at your fingertips. Veggies are bursting with the good stuff your body needs to build and repair muscle: iron for oxygen-pumping, magnesium for muscle function, potassium for electrolyte balance – these guys are like tiny cheerleaders, constantly hyping up your body to grow!</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_2022060287_1704693352164.jpg"></figure><h2>Fiber power</h2><p>However, muscle building isn't just about raw nutrients, it's about keeping your gains engine running smoothly. That's where fiber comes in. It's like the bouncer at your gut's nightclub, keeping the junk food cravings out and making sure all those precious calories from your meals get put to good use. Plus, it keeps you feeling fuller for longer, so you're less likely to raid the fridge after your workout. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_598749548_1704693359565.jpg"></figure><h2>Calorie density hack</h2><p>Veggies are famously not known for their caloric content. But here's the secret: they do have pretty high calorie density if you choose wisely. Think starchy beasts like sweet potatoes and peas. Pack a cup of that orange wonder and you're looking at almost 200 calories of pure muscle fuel. And boom, you can easily add healthy fats and protein to your veggie dishes to turn them into calorie cannons. We're talking creamy avocado on your salad or roasted chickpeas with your broccoli. Delicious, nutritious, gain-inducing goodness.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_2282251699_1704693367002.jpg"></figure><h2>Variety is the spice of life</h2><p>Let's face it, plain steamed spinach can get old faster than a ripe banana out in the sun. That's why the veggie world is your oyster! Experiment, eoast, stir-fry, blend, spiralize – the possibilities are endless! This keeps your meals exciting and prevents that dreaded veggie burnout. Plus, different veggies excel in different nutrients, so mixing it up ensures you're getting the full spectrum of muscle-building magic. </p><p>AlsoRead0</p><h2>Veggies for weight gain</h2><p>Here’s the treasure trove of calorie-dense veggies that can help you hike up the numbers on your weight scale:</p><p><strong>Sweet potatoes</strong>: These orange kings are like nature's candy bars, packing almost 200 calories per cup and enough carbs to fuel your next PR. Roast 'em, mash 'em, fry 'em – they're versatile gain-gods.</p><p><strong>Plantains</strong>: Think bananas on steroids, with twice the carbs and a potassium punch that'll keep your electrolytes singing. Boiled, baked, or fried into chips, these guys are a tropical treat for your muscles.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_2249310357_1704693373863.jpg"></figure><p><strong>Mushrooms</strong>: Don't let their floppy nature fool you, these little fungi are surprisingly protein-dense. Portobellos are the kings, with almost 5 grams per serving, and they taste amazing grilled or stuffed.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_1914559360_1704693382118.jpg"></figure><p><strong>Broccoli</strong>: This green Goliath is low in calories but high in fibre, keeping you feeling full and your gut happy. Plus, it's loaded with vitamin C, an antioxidant that helps your body recover from those intense workouts.</p><p>AlsoRead2</p><p><strong>Avocados</strong>: The creamy king of fats, avocados are fibre champions and offer healthy fats that help your body absorb nutrients. Guac-ify your life, mash them into salads, or blend them into smoothies – your gains will thank you.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_624200186_1704693387710.jpg"></figure><p>So go ahead and conquer the produce aisle, unleashing your inner Hulk. Remember, bulking doesn't have to be boring. With a little veggie magic and a whole lot of appetite, you can fuel your gains and taste the rainbow on your way to the top. And hey, if you find any killer veggie gain-spiration recipes, don't be a gym hog, share them with us! Let's get this bulking party started!</p>

Not just protein or health fats, veggies can also help you get to your ideal weight.

Here’s a guide to using vegetables for weight gain in a way that is healthy, sustainable, and also scrumptious. Read more about health on Zeezest.com.

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<p>The back. It's the unsung hero of the human body, a powerhouse of muscle that supports every move we make, from lifting groceries to doing cartwheels (or maybe that's just me?). But how often do we stop to give our backs the love they deserve?</p><p>Neglecting your back is a recipe for aches, pains, and even posture problems down the line. So, let's flip the script and show our backs some appreciation with a workout routine that will have them thanking you in spades.</p><h2>Why the back matters</h2><p>Think of your back as the central pillar of your body. It's not just about looking good in a tank top (although that's a nice perk!). A strong back provides:</p><p>Improved posture: Say goodbye to hunched shoulders and hello to a confident, upright stance.<br>Reduced pain: A strong back takes the pressure off your spine, minimising aches and pains.<br>Enhanced athletic performance: Whether you're a runner, weightlifter, or weekend warrior, a strong back is your key to peak performance.<br>Better overall health: Studies have linked a strong back to improved balance, coordination, and even mental well-being.</p><h2>The workouts: Your back's best friends</h2><p>Now that we've hyped up the importance of back training, let's get down to business. Here are some of the best exercises to sculpt a superhero-worthy back:</p><h3>Deadlifts</h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_pexels-charles-walton-19029103_1706767137596.jpg"><figcaption>charles walton/ Pexels</figcaption></figure><p>Let's get real - talking about back workouts without mentioning deadlifts is like discussing desserts without chocolate. They're the heavyweight champion, engaging your back, legs, core, and probably your groceries on the walk home. But remember, power without control is chaos! Start light, master the form, and watch your back become a fortress.</p><h3>Pull-ups</h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_621674351_1707129450187.jpg"><figcaption>Shutterstock </figcaption></figure><p>For those who prefer bodyweight royalty, pull-ups reign supreme. They're like personal lat sculptors, chiselling your biceps and core in the process. Don't fret if you're not quite a gravity gymnast yet. Assisted pull-up machines and negatives (slow, controlled descents) are your training ground. Soon, you'll be stringing them together like pearls.</p><h3>Rows</h3><p>No back-sculpting court is complete without rows. Think of them as targeted ambassadors delivering muscle-building messages to your upper and middle back. Barbells, dumbbells, even cables – your choice! Experiment with different hand grips to find the perfect muscle-building combo. Trust me, your back will thank you for the diverse delegation.</p><h3>Lat pulldowns</h3><p>Imagine a machine designed to zero in on your lats, like a laser targeting a bullseye. That's the magic of lat pulldowns. By isolating your back muscles, they're perfect for honing your pulling technique, whether you're a newbie navigating the gym jungle or a seasoned lifter seeking to refine your form. Think of it as sculpting your lats with the precision of a master craftsman!</p><h3>Dumbbell rows</h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_pexels-jan-valle-5032004_1706775210949.jpg" alt="Back muscles exercise "><figcaption>jan valle/ Pexels</figcaption></figure><p>Sure, barbells are impressive, but sometimes you crave a little more freedom, right? That's where dumbbell rows come in. Similar to their barbell cousin, they target your upper and middle back, but with an added twist. The independent movement of each dumbbell engages your core for extra stability, while also allowing you to find the perfect angle for hitting those hard-to-reach muscle fibres. It's like having a personal trainer in each hand, guiding you towards back-building bliss!</p><h3>Face pulls</h3><p>Don't let the funny name fool you, face pulls are serious business when it comes to shoulder health and posture. Remember those pesky rounded shoulders that make you look like a question mark? Face pulls are their kryptonite! By pulling the cables towards your face with your elbows flared out, you activate your rear delts, those often-neglected muscles that pull your shoulders back and down, giving you that confident, upright posture you deserve.</p><h3>Warm-up</h3><p>Don't just jump into your workout cold. Do some light cardio and dynamic stretches to prepare your muscles for action.</p><h3>Cool-down</h3><p>After your workout, take some time to cool down with static stretches. This will help improve your flexibility and prevent injury. Remember, consistency is key. Stick with your back training routine, and you'll be amazed at the results you achieve.</p><p>Happy training!</p>

Don't be a question mark, straighten your back and rule the world. 


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<p>The lotus stem, also called Kamal Kakdi in Hindi, emerges as a unique and nutritious vegetable, deeply rooted in both gastronomic and cultural significance. This aquatic plant, transcending its origin from the murky depths of ponds and lakes, offers an intriguing juxtaposition of a delicate, mildly sweet flavor and a satisfyingly crisp texture. Nutritionally, it stands as a powerhouse, brimming with an array of benefits that cater to holistic wellness. High in dietary fiber, it promotes digestive health and regularity, an essential aspect of a balanced diet. Its low-calorie yet high water content positions it as a favorable choice for those pursuing weight management goals.</p><p>The culinary versatility of the lotus stem is remarkable. It can be transformed into a variety of dishes, from crispy snacks to hearty mains, skillfully absorbing flavors while maintaining its distinctive texture. This adaptability not only makes it a favorite among chefs and home cooks but also allows it to seamlessly integrate into diverse dietary preferences. The lotus stem is a staple of local cuisine and is mostly found in India's wet regions, especially in the peaceful lakes of Kashmir and the serene backwaters of Kerala. So, let's hop on to know Lotus stem benefits.</p><p>AlsoRead0</p><h2>Nutritional Lotus stem benefits</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_1144224488_1706450433850.jpg" alt="Lotus stem benefits "><figcaption>Shutterstock </figcaption></figure><h3>Nutrient-rich profile</h3><p>Rich in dietary fiber, the lotus stem is excellent for digestive health. Its low-calorie nature, combined with a significant amount of water, makes it ideal for those conscious of their weight. It is also a good source of vitamins, including Vitamin C, which boosts immunity, and the B-complex vitamins that are crucial for metabolic activities.</p><h3>Mineral content</h3><p>In terms of mineral content, the lotus stem is a good source of essential minerals like potassium, which aids in maintaining healthy blood pressure, phosphorus, necessary for strong bones and teeth, and magnesium, known for its anti-inflammatory effects.</p><h3>Antioxidant properties</h3><p>The lotus stem is also rich in polyphenolic compounds and antioxidants. These compounds help combat oxidative stress, which can lead to chronic diseases and aging signs.</p><p><strong>Heart health</strong></p><p>Given its high fiber content and low fat properties, the lotus stem is beneficial for heart health. It helps in managing cholesterol levels and supports overall cardiovascular health.</p><p><strong>Glycemic control</strong><br>For those managing diabetes or blood sugar levels, the lotus stem is a beneficial choice. Its low glycemic index ensures that it does not cause rapid spikes in blood sugar levels.</p><p><strong>Culinary versatility</strong></p><p>In the culinary domain, the lotus stem's versatility is unparalleled. Its ability to absorb flavors makes it a favorite among chefs, who use it in a multitude of dishes ranging from crispy fritters to sumptuous curries. The unique crunchy texture persists even after cooking, adding a delightful contrast to various meal preparations.</p><p>In India, where the lotus is revered not just for its beauty but also for its utility, the stem of this aquatic plant has carved a niche for itself in the culinary world. From the luxurious houseboats in Kashmir serving 'Nadru Yakhni' (a creamy yogurt-based dish with lotus stem) to the hearty 'Thoran' in Kerala, the lotus stem is as diverse in its preparation as the country itself. This underutilized vegetable offers not only a journey into unexplored culinary territories but also a step towards a healthier lifestyle.</p><p>AlsoRead1</p><h2>Lotus stem recipes</h2><h3>Crispy Lotus Stem Chips</h3><p>One of the simplest yet most delicious ways to enjoy the lotus stem is by making crispy chips.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_2132012973_1706449269125.jpg" alt="lotus stem"><figcaption>Shutterstock</figcaption></figure><p><strong>Ingredients</strong></p><ul><li>Thinly sliced lotus stem</li><li>Olive oil</li><li>Sea salt</li><li>Pepper</li><li>Your choice of herbs (such as thyme or rosemary)</li></ul><p><strong>Method</strong></p><ol><li>Preheat the oven to 180°C (350°F).</li><li>Toss the lotus stem slices with olive oil, sea salt, pepper, and herbs.</li><li>Spread them on a baking sheet and bake until crisp, turning halfway through.</li><li>Serve as a sophisticated snack or a side dish.</li><li>Recipe 2: Lotus Stem and Walnut Salad</li><li>For a refreshing and nutritious salad, try this unique combination.</li></ol><h3> Lotus stem and walnut salad</h3><figure class="image"><img alt="Lotus stem" src="https://assets.zeezest.com/images/PROD_shutterstock_1740165995_1706450343164.jpg"><figcaption>Shutterstock</figcaption></figure><p><strong>Ingredients</strong></p><ul><li>Thinly sliced lotus stem</li><li>Mixed greens</li><li>Chopped walnuts</li><li>Crumbled feta cheese</li><li>Dressing: Olive oil, lemon juice, honey, salt, and pepper</li></ul><p><strong>Method</strong></p><ol><li>Blanch the lotus stem slices until tender.</li><li>Toss them with mixed greens, walnuts, and feta cheese.</li><li>Whisk together the dressing ingredients and drizzle over the salad.</li><li>Enjoy a crisp, refreshing, and healthful meal.</li></ol>

Delve into the benefits of lotus stem, an Indian aquatic delicacy, rich in nutrients and diverse in culinary use. 

Discover the culinary uses and health benefits of lotus stem. Learn how this versatile ingredient can enhance your meals and well-being on Zee Zest.

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Lotus

Recipe

<p>Boosting by the idea of preventive health and improving one's quality of life, wellness has now become a trend in itself. It's about feeling good in both your body and mind achieved by striking a balance by eating nutritious food, getting regular exercise, getting enough sleep, managing stress, and taking care of your mental and emotional health. Every year we need new wellness approaches climbing the top of people's priority lists and 2024 is going to be no different. Below, experts reveal how to stay well in 2024. </p><h2>Living well</h2><h3>Hit the snooze button</h3><p>“Sleep deprivation is becoming an epidemic. More and more people are depriving themselves of this crucial activity across all age groups, whether it is kids, teens, or adults,” says <a target="_blank" rel="noopener noreferrer" href="https://www.instagram.com/luke_coutinho/">Luke Coutinho</a>, Integrative Lifestyle Expert.</p><p>Why do you need to focus on getting good quality sleep? Because it's vital for immunity, fat loss, metabolism, heart health, cognition, fertility, skin and hair health, emotional well-being, longevity, inflammation, and gut health. During sleep, your body engages in deep cleansing, repair, rejuvenation, and restoration. And chronic sleep deprivation can have a profound impact on overall health, affecting various aspects from head to toe.  </p><p>Luke reveals simple steps if taken consistently can impact the quality of our sleep:</p><ul><li>Go to bed at the same time every day.</li><li>Sleep in a pitch-dark room</li><li>Dine according to circadian rhythm</li><li>Get morning sunlight to promote intracellular melatonin production</li><li>Switch off gadgets an hour before bedtime</li></ul><figure class="media"><oembed url="https://www.instagram.com/p/CwRYhxjoDs5/?utm_source=ig_web_copy_link"></oembed></figure><h3>⁠Spirituality isn't just a social media trend</h3><p>“In today's world, many folks find spirituality more relatable. It's become popular, especially with Gen Z, because people are feeling more disconnected and unhappy than before,” reveals Luke. He elaborates that excessive social media and technology usage contribute to the prevailing negativity. Faced with widespread suffering and distressing global events beyond our control, individuals instinctively seek solace in higher powers or the divine. Finding comfort and peace in their chosen spiritual paths is a beautiful response to the overwhelming challenges of our time.</p><h3>Emotional wellness is crucial too</h3><p>Luke confesses, “In recent times, our culture has begun prioritizing emotional wellness through various practices. Individuals are adopting the habit of expressing their feelings openly, whether through conversations with friends or journaling. Seeking guidance from mental health experts has also become more common, providing valuable tools to navigate emotional challenges.”</p><p>Additionally, people are discovering comfort and expressing themselves through hobbies like music, painting, and writing. These creative pursuits not only allow for self-discovery but also enhance emotional well-being. It's impressive how many now have the freedom to choose a lifestyle that resonates with them.</p><p>Furthermore, a rising phenomenon involves people engaging in community service. Volunteering and assisting others not only instil a sense of purpose but also cultivate a positive environment, greatly impacting emotional health. These activities collectively signify a cultural shift towards acknowledging and actively seeking emotional wellness.</p><h2>Eating well </h2><p>“In 2024, as the pursuit of wellness continues to shape our dietary choices, several food trends are poised to take centre stage. These trends not only cater to our taste buds but also align with the overarching goal of maintaining a healthy lifestyle, confesses nutritionist <a target="_blank" rel="noopener noreferrer" href="https://www.instagram.com/nutritionist_apurvaagarwal_fts/">Apurva Agarwal.</a></p><figure class="media"><oembed url="https://www.instagram.com/p/Ca1n94gvCSd/?utm_source=ig_web_copy_link"></oembed></figure><h3>Plant-based innovations</h3><p>You can expect a spike in innovative plant-based alternatives that give traditional meats a run for their money. With sustainability and health consciousness joining forces, pioneers in the food industry are excited to present plant-based options adept at replicating the taste and texture of meat with surprising authenticity. Whether it's meticulously crafted plant-based seafood or burgers, these alternatives are set to captivate the palates of both vegans and flexitarians, acting as a guilt-free and eco-conscious protein source.</p><h3>Gut-healthy foods</h3><p>“The growing awareness of the gut-brain connection has fuelled interest in foods that promote a healthy microbiome. Fermented foods like kimchi, kombucha, and kefir will continue to gain popularity as they contribute beneficial probiotics to support digestive health. Additionally, prebiotic-rich foods such as chicory root, garlic, and onions will be in the spotlight for their ability to nourish the existing beneficial bacteria in our gut,” reveals Apurva.</p><h3>Functional superfoods</h3><p>Highlighting the role of food as medicine will usher in functional superfoods that are loaded with nutritional benefits. Everyday meals will feature ingredients such as moringa, ashwagandha, and turmeric, adding not just robust flavours but a plethora of health advantages. Packed with antioxidants, anti-inflammatory compounds, and adaptogens, these superfoods will become essential components of a wellness-focused diet.</p><h3>Mindful eating tech</h3><p>“With the integration of technology into our daily lives, expect an emergence of apps and devices designed to promote mindful eating," reveals Apurva. These tools enable individuals to monitor both their calorie intake and the nutritional content of their meals. With personalised nutrition plans and immediate feedback, people can make informed choices, cultivating a healthier connection with food.</p><h2>Travelling well </h2><p>Did you know that a study by the World Tourism Association covering 48 countries revealed that over one-fourth of people (24%) are very likely to plan a wellness vacation in the next two years? Additionally, 78% already incorporate wellness activities into their travel plans. With stats like these, it's no wonder that 2024 will see travel and wellness trends intertwine.</p><h3>Choosing comprehensive wellness getaways</h3><figure class="media"><oembed url="https://www.instagram.com/p/C116JCIoS5Y/?utm_source=ig_web_copy_link"></oembed></figure><p>According to <a target="_blank" rel="noopener noreferrer" href="https://www.instagram.com/chenotpalacegabala/">Chenot Palace Gabala</a>, the surge in popularity for holistic escapes mirrors a growing inclination towards well-being experiences among travellers. These escapes blend luxury with health-focused to-do lists set in natural surroundings. Aligned with the industry's shift towards overall well-being, these escapes provide a transformative journey, meticulously curating every element to enhance health. It also points to the emergence of personalised wellness journeys catering to diverse individual needs.</p><h2>Being well</h2><figure class="media"><oembed url="https://www.instagram.com/p/C0vh0p3vD3_/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA=="></oembed></figure><p>Aaditya Bharadwaj, co-founder, Mahati Wellness reveals, "We anticipate a rising trend in Holistic Movement Fusion, where diverse movement practices seamlessly blend to enhance physical and mental well-being. This approach combines elements of yoga, posture alignment, primal movements, pranayama and mindfulness exercises, offering a comprehensive and enjoyable wellness experience. Holistic Movement Fusion caters to individuals seeking a balanced and varied routine that promotes flexibility, strength, rehabilitation and overall health." Other wellbeing trends that Bharadwaj spoke about are:</p><ul><li>Harmonious well-being; the rise of sound healing, integrating instruments like singing bowls and gongs into meditation and movement. The therapeutic use of sound vibrations offers a unique, immersive approach to wellness in 2024.</li><li>Nature-driven retreats; a growing interest in wellness retreats embracing nature. With outdoor activities, eco-friendly practices, and serene environments, these retreats aim to reconnect individuals with nature's healing power, promoting overall well-being.</li><li>Specialised meditations; a surge in unique meditation sessions, such as full moon meditations. Aligned with celestial events, these sessions enhance spiritual connection and self-awareness, providing transformative experiences on the wellness journey.</li></ul>

Experts talk about what to expect from the world of wellness in 2024. 

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<p>The human body is 60% liquid. Yet, most of what we put in our systems is solid; that cannot be good, right? Based on this belief, the liquid diet is a new approach to crash dieting. So forget the fork and embrace the straw for we are diving headfirst into the world of liquid diets, where sipping replaces chewing and taste buds do the tango with texture. Now, before you envision yourself slurping Jell-O all day, let's break down this trend in a way that's as delicious as it is informative.</p><h2>Why go liquid?</h2><p>Life throws curveballs, and sometimes our digestive systems take the brunt of the hit. Medical conditions, surgeries, or just plain chewing fatigue can send us down the liquid-only path. But guess what? It's not just about medical necessity anymore. Health-conscious foodies are discovering the surprisingly satisfying world of liquid nutrition. Think about it: you can pack vitamins, minerals, and a rainbow of flavours into a single, portable smoothie. Plus, say goodbye to meal prep woes and hello to instant energy boosts!</p><p>AlsoRead0</p><h2>The liquid diet lowdown</h2><p>Before you grab your blender and go bananas, let's understand the different types of liquid diets:</p><h3>Clear liquids</h3><p>The gentle giants of the liquid world, think of clear liquids as your digestive system's spa day. Water, the OG of hydration, takes centre stage, its cool embrace soothing any parched cells. Broth, that warm hug in a mug, whispers comfort and replenishes electrolytes. Even flavoured teas, sans the chewy tapioca pearls of course, dance on your palate, offering a hint of sweetness without the sugar overload. These lightweights are all about giving your gut a break, allowing it to focus on healing and restoration. Think of them as a gentle rain on thirsty soil, nourishing from within.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_411993967_1705655956140.jpg"></figure><h3>Full liquids</h3><p>Step aside, clear liquids, the party's about to start! Full liquids are the vibrant Mardi Gras of the diet world, where taste buds do the samba and nutrients do the conga. Smoothies, those kaleidoscopes of blended bliss, let you pack in a rainbow of fruits and veggies without the fork fatigue. Creamy yoghourts, like a silk scarf for your insides, offer a smooth, protein-rich ride. And who could forget the humble blended soup? Warm, comforting, and packed with vitamins, it's a hug in a bowl. Even pureed veggies, disguised as creamy delights, join the party, adding fibre and antioxidants to the mix. Full liquids are your allies in short-term recovery or weight management, offering a satisfying, nutrient-packed punch without the heaviness of a full meal.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_1007971735_1705655866690.jpg"></figure><h3>Meal replacements</h3><p>Life's a whirlwind, and sometimes, even a smoothie feels like a juggling act. That's where meal replacements, the superheroes of convenience, come swooping in. The prepackaged shakes are like little powerhouses of vitamins and minerals, ready to fuel your day even when time is tight. They're perfect for busy bees on the go or those needing specific nutritional support. Imagine them as your personal nutrition fairy godmothers, granting wishes of energy and well-being with a single sip.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_2312742543_1705655873713.jpg"></figure><h2>Living the liquid life: Tips and tricks</h2><p>Now, let's get practical! Here are some tips to turn your liquid journey into a tastebud fiesta:</p><p><strong>Flavour fusion</strong>: Don't be afraid to experiment! Blend berries with spinach for a hidden veggie boost, or add a pinch of ginger to your smoothie for a spicy kick.<br><strong>Texture tango</strong>: Play with consistency! Go smooth with banana and almond milk, or add chia seeds and nut butter for a satisfying crunch.<br><strong>Try spicy water</strong>: Don't forget the herbs and spices! Cinnamon, turmeric, and even cocoa powder can transform your drinks into flavour explosions.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_698112862_1705655853999.jpg"></figure><p><strong>Plan like a pro</strong>: Portion control is key, even with liquids. Plan your meals and snacks in advance to avoid sugar crashes and ensure you're getting all the nutrients you need.<br><strong>Listen to your body</strong>: This is YOUR journey, so tune in to your cravings and adjust your intake accordingly. Remember, a liquid diet isn't a one-size-fits-all solution.<br><strong>Bonus tip</strong>: Make it Instagram-worthy! Liquid diets can be visually stunning. Play with colours, textures, and garnishes to create masterpieces that are both delicious and photogenic.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_2366154787_1705655848347.jpg"></figure><p>AlsoRead1</p><h2>The last sip</h2><p>Liquid diets can be a delicious, convenient, and effective way to nourish your body and mind. But remember, consulting your doctor or a registered dietitian before diving in is crucial, especially if you have any underlying health conditions. So, grab your blender, unleash your inner mixologist, and get ready to slurp your way to a healthier, happier you! Just remember, moderation is key, and a good ol' apple every now and then never hurt anyone. Cheers to your liquid adventure!</p>

Slurp, sip, and swig your way to a steaming bod.

The liquid diet is a long debated diet plan. From detox to hydration, see how the liquid diet can help you become healthier. Read more on Zeezest.com.

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<p>Forget fads and gimmicks, folks. We're diving into the Dash Diet, a lifestyle upgrade disguised as a culinary adventure. It's more than just lowering blood pressure, it's about boosting energy, ditching those pesky muffin tops, and embracing a vibrant, healthy YOU.</p><p>Picture this: Your plate overflowing with rainbow veggies, juicy fruits whispering full of fibre power, whole grains for building muscle and losing flab, and lean protein for a six-pack. Swapping sugary sodas for citrus-infused sparkling water, and processed snacks for a handful of almonds – now that's the Dash mindset.</p><p>AlsoRead0</p><p>However, this diet is not about deprivation, it's about balance: limiting the not-so-good (saturated fats and sodium), while embracing the good (herbs and spices and healthy fats). Your taste buds will do a happy dance, guaranteed. Furthermore , the dash diet is not restricted to the plate but provides a holistic approach to fitness. It includes taking care of stuff like regular walks in the sunshine, stress-busting yoga sessions, and sleep that leaves you feeling like a superhero!</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_2324572703_1705649598383.jpg"></figure><p>So, are you ready to ditch the diet drama and embrace the dash? Here's your playbook:</p><h2>1. Pack a pantry powerhouse</h2><p><strong>Leafy Greens</strong>: They're not just salad fillers! Spinach, kale, arugula, Swiss chard – pack in vitamins, minerals, and fibre like spinach Popeye wouldn't believe. Blend them into smoothies, throw them into stir-fries, or saute them with garlic for a side dish bursting with goodness.<br><strong>Berry Bunch</strong>: Antioxidants galore! Berries fight free radicals like tiny superheroes, keeping your cells happy and healthy. Mix them into oatmeal, top your yoghurt with a sweet swirl, or freeze them for a refreshing pop of flavour on a hot day.<br><strong>Nutty Delights</strong>: Almonds, walnuts, pistachios – your healthy fat platoon. Sprinkle them on salads, blend them into pesto, or munch on them as a satisfying snack. Bonus points for choosing unsalted or dry- roasted options.<br><strong>Whole Grains</strong>: Ditch the white stuff! Go for brown rice, quinoa, whole- wheat bread, and oats. They are packed with fibre, keeping you feeling full and reenergized, and helping regulate blood sugar. Include hearty bowls, airy pancakes, and even whole- wheat pizza crust.<br><strong>Lean Proteins</strong>: Chicken, fish, beans, lentils, these are your muscle- building allies. Grill, bake, steam, or stir- fry them for succulent and nutritional dishes. Be sure to eat omega 3-rich fish like salmon and tuna, as they are great for brainpower and heart health.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_1008838612_1705649608799.jpg"></figure><h2>2. Say Na to sodium</h2><p><strong>Spice up your meals</strong>: Embrace the world of herbs and spices! Garlic, ginger, chilli flakes, turmeric – they add layers of flavour without the salt punch. Experiment with different combinations to create your own culinary masterpiece.<br><strong>Label like a pro</strong>: Become a food label ninja! Scan for hidden sodium in processed foods, sauces, and even seemingly innocent breakfast cereals. Choose low-sodium options or cook from scratch to control the salt shaker yourself.<br><strong>Flavour fusion</strong>: Use natural flavour enhancers like lemon juice, vinegar, and fresh herbs. Roast vegetables with a drizzle of olive oil and thyme, or marinate tofu in a citrusy marinade for a burst of zesty goodness.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_2091900406_1705649615306.jpg"></figure><h2>3. Hydrate to celebrate</h2><p><strong>Water is your BFF</strong>: Ditch the sugary sodas and juice boxes! Water is the ultimate zero-calorie refreshment, flushing toxins, keeping your energy levels high, and helping your skin glow. Infuse it with fruits, cucumbers, or mint for a touch of flavour.<br><strong>Carry your tumblers</strong>: Invest in a reusable water bottle and keep it by your side. Take sips throughout the day, especially before meals to avoid overeating. Watching that water bottle empty is a mini-victory in itself!<br><strong>Sparkling splash</strong>: Need a little fizz? Opt for unsweetened sparkling water with a squeeze of citrus. It's a refreshing alternative to sugary drinks and satisfies your bubbly cravings without the calorie overload.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_1988107355_1705649621942.jpg"></figure><h2>4. Get in groove</h2><p><span style="background-color:rgb(255,255,255);color:rgb(102,102,102);"><strong>Find your fun</strong>: Exercise doesn't have to be a chore! Dance in your kitchen, take a brisk walk with your dog, join a Zumba class, or cycle to work. Find an activity you genuinely enjoy and make it a regular part of your routine</span>.<br><strong>Step-tacular strategies</strong>: Park further away, take the stairs instead of the elevator, and break up long periods of sitting with quick stretching routines. Every little movement counts!<br><strong>Teamwork makes the dream work</strong>: Find a workout buddy or join a fitness group. The shared motivation and sense of community can make exercising even more enjoyable and keep you accountable.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_702288490_1705649629258.jpg"></figure><h2>5. Marathon, not a sprint</h2><p><strong>Small steps, big leaps</strong>: Don't try to overhaul your entire lifestyle overnight. Start with small, sustainable changes like swapping one sugary drink for water or adding a serving of vegetables to your dinner. Consistency is key!<br><strong>Listen to your body</strong>: Don't push yourself too hard. Rest when you need to, fuel your body with nutritious foods, and celebrate your progress, no matter how small.<br><strong>Mindful munching</strong>: Pay attention to hunger and fullness cues. Eat slowly and savour your food to avoid overeating. Make mindful choices and enjoy the satisfaction of nourishing your body with healthy options.</p><p>AlsoRead1</p><p>Remember, the Dash Diet is a cheerleader, not a drill sergeant. Listen to your body, make adjustments, and most importantly, have fun! This is about feeling amazing, not fitting into a mould. Every healthy choice is a victory. Pat yourself on the back, you rock!</p><p>So, who's ready to join the Dash revolution? Let's embark on this delicious, healthy adventure together. This is more than a diet, after all, it's a lifestyle. Let's embark on the tastiest, healthiest adventure ever</p>

Dash your way to a sizzling bod and a vibrant life with this new-age, holistic approach to dieting.

Say no to hunger and crash diets that leave you worse than before- say hello to dash diet, your ticket to a long and healthy life. Read more on Zeezest.com.


Dash Diet 101: Your Guide To A Life Full Of Health | Zee Zest

Dash Diet 101: Upgrade Your Plate, Upgrade Your Life

Diet Tips

Eat Healthy

<p>Whether it's about getting ready for a productive day or working on maintaining a healthy lifestyle, mornings are strongly associated with the practice of rituals that help you achieve the ideal existence. It's believed that having the ideal morning routine helps you sustain your energy levels throughout the day. And if you are planning to shed some pounds then there is nothing like starting your day early with drinks that  have antioxidant properties and provide nutrition that's fat free. So, let’s hop on to explore a curated collection of morning drinks for weight loss that will help you shed some extra inches with ease.</p><h2>Checkout these morning drinks for weight loss</h2><h3>Green tea </h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_green%20tea_1703782359196.jpg"><figcaption>MYKOLA OSMACHKO/ Pexels</figcaption></figure><p>The antioxidant-rich green tea leaves are perfect to kickstart your morning without caffeine. It not only helps boost your metabolism but also helps maintain mental sanity as the beneficial components in green tea have the potential to enhance cognitive health and brain function when combined.</p><p>According to healthline, while there is conflicting evidence across research, green tea may elevate metabolic rate and promote fat burning in the short term. When combined with physical activity, green tea enhances fat burning.</p><h3>Warm lemon water</h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_lemon%20water_1703782483104.jpg"><figcaption>Arina Krasnikova/ Pexels</figcaption></figure><p>Another very traditional morning drink for weight loss is warm lemon water. This drink helps you lose weight with increased intake of vitamin C and antioxidants. Also, it helps with weight reduction, increased metabolism, supports hydration, and encourages contentment. But when it comes to burning fat, lemon water is more effective than ordinary water. Having said that, it is delicious, simple to prepare, and a low-calorie alternative to high-calorie drinks.</p><h3>Black coffee</h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_black%20coffee_1703782548497.jpg"><figcaption>Viktoria Alipatova/ Pexels</figcaption></figure><p>For those who appreciate the boldness of mornings, black coffee takes centre stage. With its robust flavour and a caffeine kick that sparks vitality. Yes, it is OK to consume it on an empty stomach as it does stimulate the production of stomach acid but not for every person.</p><p>According to healthline, caffeine may enhance your mood, cognitive function, and athletic performance in addition to making you feel less fatigued and more alert. In addition, it might promote weight loss and guard against conditions including heart disease, Alzheimer's disease, and type 2 diabetes.</p><h3>Matcha</h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Matcha_1703782612421.jpg"><figcaption>Pixabay/ Pexels</figcaption></figure><p>Among the many morning drinks for weight loss matcha stands as a Zen master. This powdered green tea transforms into a frothy potion that balances energy and serenity. Packed with nutrients, it’s a ritual that not only aids in weight loss but also infuses your morning with a sense of calm sophistication because of its antioxidant concentration.</p><h3>Protein smoothie</h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Protein%20smoothie_1703782682678.jpg"><figcaption>Antoni Shkraba/ Pexels </figcaption></figure><p>Elevate your mornings with the artistry of smoothies, where fruits, greens, and a touch of protein create a perfect drink to start your morning. Whether it's a berry ballet or a tropical tango, these concoctions offer a delightful fusion of taste and nutrition. Fuel your body with elegance, all while nurturing your weight loss goals.</p><p>When combined, these nutrients may lessen inflammation, enhance digestion, and minimise your chance of developing long-term health issues such as obesity, heart disease, and osteoporosis.</p><p>Adults should consume at least 400 grams of fruits and vegetables each day, according to the World Health Organization (WHO). But the majority of people don't measure up. Adding smoothies to your morning routine for weight loss is a great way to get in two or three extra servings of fruits or vegetables if you find that you're not eating enough of them.</p><h3>Turmeric water</h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Turmeric%20water_1703782737370.jpg"><figcaption>Ksenia Chernaya/ Pexels</figcaption></figure><p>The golden spice is enriched with anti-inflammatory properties which helps with weight loss by lowering inflammation levels in the body. Lowering inflammation can aid in weight loss because it has been linked to weight gain. A delightful and healthful beverage to start the day can be made by combining turmeric powder with warm water and a small amount of honey or lemon. Turmeric water aids in metabolic enhancement, aids in digestion, and lessens bloating.</p>

Discover morning drinks for weight loss: Green tea, lemon water, black coffee, matcha, and protein smoothies—nourishing options for wellness.

Explore morning drinks for weight loss - Green tea, warm lemon water, black coffee, matcha and protein smoothies. Read more on zeezest.com.

Morning Drinks for Weight Loss | Zeezest

Morning Drinks for Weight Loss — Revitalize Your Days

Morning 

Wellness

<p>Nobody is immune to hunger pangs, especially the ones we get even after having a full lunch. They usually pop their dreary head because of not consuming enough fibre and protein<span style="background-color:rgb(255,255,255);color:rgb(17,17,17);">—</span>nutrients that are known to help keep you feeling full for longer. Often, dehydration can also be mistaken for hunger, or having a rushed meal at work may also lead to hunger pangs, as it takes time for your body to signal fullness to your brain. During times like those, reaching for the nearest cookie box or bag of chips is far from the answer. “Snacking on highly processed and refined foods like sugary snacks, chips, and candies provide empty calories as they lack nutritional value. Trans fats, commonly found in many packaged snacks, are detrimental to heart health,” reveals culinary Nutritionist and Holistic Wellness Coach, Eshanka Wahi. </p><figure class="media"><oembed url="https://www.instagram.com/p/CceslUzrclB/?utm_source=ig_web_copy_link"></oembed></figure><p>Impacting both short-term and long-term health, sugary and sodium-laden snacks can lead to energy crashes, mood swings, and increased cravings for more sweet treats. Salty treats are also associated with bloating, water retention, and elevated blood pressure, which can contribute to cardiovascular problems over time. “Opting for whole, minimally processed foods can help stabilize energy levels and support overall well-being,” confesses Wahi and shares her go-to energy-boosting snack recipes that won't spike your sugar levels:</p><ol><li><strong>Chia seed pudding:</strong> Mix chia seeds with almond milk and let it sit overnight. Top with fresh berries and a drizzle of honey for a delicious, nutrient-packed snack.</li><li><strong>Roasted chickpeas: </strong>Toss chickpeas in olive oil and your favourite spices, then roast until crunchy. These make a satisfying and protein-rich snack.</li><li><strong>Greek yogurt parfait:</strong> Layer Greek yogurt with granola and sliced fruits for a balanced snack that provides protein, fibre, and essential vitamins.</li><li><strong>Vegetable sticks with hummus:</strong> Cut carrots, cucumbers, and bell peppers into sticks and pair with homemade hummus for a crunchy and satisfying snack.</li><li><strong>Trail mix with nuts and seeds:</strong> Combine almonds, walnuts, pumpkin seeds, and dried fruit for a nutrient-dense trail mix that's easy to carry and provides a quick energy boost.</li></ol><p>Sure, you can carry all the healthy snacks in the world but how do you curb excessive snacking in the first place? Eshanka directs, “Stay hydrated throughout the day. Plan balanced meals with a mix of protein, fibre, and healthy fats to keep you satiated. Additionally, practice mindful eating by paying attention to hunger and fullness cues." She also suggests that engaging in activities that distract you from unnecessary snacking, such as taking a short walk or practicing deep breathing exercises to manage stress-induced cravings, can also help!</p>

Presenting: Healthy snack choices for a more balanced and energised lifestyle.

Culinary Nutritionist and Holistic Wellness Coach, Eshanka Wahi shares healthy snack choices that can contribute to a more balanced and energised lifestyle.

5 Healthy Snacks That Won't Spike Your Sugar Levels | Zee Zest

Expert-Backed Energy-Boosting Snacks That Won't Spike Your Sugar Levels

Healthy Snacks

Energy-Boosting Snacks

<p>It's no surprise that your period days can be uncomfortable. From cramping to drop in energy levels, menstruation can be quite a chore to go through every month. And there's one remedy that can be both comforting and soothing—herbal teas! While there's no replacement for prescribed medications from medical professionals to ease period discomfort, adding certain brews to your diet may help boost menstrual well overall. Read below to get inspired for your next cuppa.</p><h2>Shatavari tea</h2><p>Usually found in blended teas meant to boost women's health, Shatavari is known as an excellent herb to boost menstrual health. Rich in phytoestrogens, Shatavari tea may help ease PMS symptoms if consumed in your daily diet. It also helps lower cortisol levels that may help improve your energy levels during your menstrual cycle. </p><h2>Peppermint tea</h2><figure class="media"><oembed url="https://www.instagram.com/p/CDaFZN0DSCh/?utm_source=ig_web_copy_link"></oembed></figure><p>There's more to peppermint tea than just being an after-meal palette reset, they can offer respite from period cramps as well. Menthol is naturally antispasmodic, which means it can help offer relief from constricting pelvic muscles, leading to ease in cramping. So, add a cup or two to your day on days leading up to your period and during super crampy days. </p><h2>Dandelion root tea</h2><p>This one is yet another brew that can be a worthy addition to your daily diet. Known for its excellent detoxifying abilities, dandelion root can help balance progesterone levels in the body, thus regulating flow. It's also known for help relieve symptoms around constipation which can ease discomfort during periods. </p><h2>Cinnamon tea</h2><figure class="media"><oembed url="https://www.instagram.com/p/CYWEzdvMa2k/?utm_source=ig_web_copy_link"></oembed></figure><p>Warm and just the right kind of spicy, cinnamon tea may be a natural way to regulate your flow. A vasodilator, cinnamon can help increase blood flow to the pelvic area, thus help with regularity in bleeding. It is also an anti-inflammatory that can ease discomfort around bloating. All you have to do is boil a cinnamon stick in water for 10-15 minutes and add honey to prepare a delicious brew. </p><h2>Lemon balm tea</h2><p>The lemon-scented member of the mint family, lemon balm tea comes with a chalk full of mood-boosting compounds. Mildly sedative, lemon balm brews can help relieve stress, promote relaxation and improve quality of sleep. Thus, a quick cuppa before you turn in for the night can help you snooze on days when even the lowly tampon can feel unconformable!</p>

There's more to period relief than breath work and relaxing asanas; certain herbal teas may help too!

It's no surprise that your period days can be uncomfortable. From cramping to drop in energy levels, here are five herbal teas that may offer some respite. 

5 Herbal Teas That May Boost Menstrual Wellness | Zee Zest

What's The Tea: Delicious Cuppas That May Boost Menstrual Wellness 

Menstrual Wellness

Herbal Tea

Women's Health

<p>In the expansive realm of wellness and healing, hydrotherapy emerges as a practice of both ancient wisdom and modern sophistication. This transformative treatment beautifully combines the elemental simplicity of water with profound healing capabilities. It transcends beyond mere physical relief, offering a sanctuary for the mind and body alike.</p><p>Hydrotherapy, with its images of tranquil spas and the calming sound of flowing water, is an art steeped in history. Its roots stretch back through centuries, tracing lines from the stone baths of ancient Rome to the ornate Turkish hammams and the steaming hot springs of Japan. Across ages and cultures, hydrotherapy has been a revered practice, symbolising both healing and luxury.</p><p>In our modern quest for refined living and high-end wellness, hydrotherapy stands out not just as a treatment but as a ritualistic experience. It represents a sophisticated interplay of water in its varied forms and temperatures, creating a symphony of healing. This elemental therapy, in its diverse applications, touches every facet of our existence, offering restoration, rejuvenation, and equilibrium.</p><p>As we delve into the world of hydrotherapy, we will uncover how this ancient practice has evolved and intertwined with contemporary principles of holistic health. We will explore its ability to heal, soothe, and revitalise, providing a haven for the weary, a solace for the stressed, and a sanctuary for those seeking respite from the fast-paced rhythm of today’s world.</p><h2>The essence of Hydrotherapy</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_pexels-jamal-yahyayev-12918910_1706453178343.jpg" alt="Hydrotherapy"><figcaption>Jamal Yahyayev/ Pexels</figcaption></figure><p>At its core, hydrotherapy is the therapeutic use of water in various forms and temperatures. This age-old remedy, dating back to the Roman baths and beyond, involves the use of steam, ice, hot, and cold water to alleviate discomfort and promote physical well-being. The treatments range from steam baths, saunas, hot tubs, to cold plunges and water massages.</p><h2>A balm for the body</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_1406142047_1706453285573.jpg" alt="Hydrotherapy"><figcaption>Shutterstock</figcaption></figure><p>Physically, hydrotherapy is a panacea for a multitude of ailments. The warmth of the water works wonders in relaxing tight muscles and joints, making it an excellent treatment for those suffering from arthritis or muscle stiffness. The buoyancy experienced during water-based therapies aids in reducing the strain on limbs and back, providing a gentle yet effective exercise medium.</p><p>Cold water treatments, though initially bracing, invigorate the body, enhancing circulation and stimulating the immune system. This contrast therapy, switching between hot and cold water, creates vascular gymnastics for your blood vessels, improving vascular health and resilience.</p><h2>A sanctuary for the mind</h2><p>The mental benefits of hydrotherapy are equally profound. Immersion in water provides a sensory experience that can lead to deep relaxation, helping to soothe anxiety and reduce stress levels. The serene environment of water-based treatments offers a refuge from the frenetic pace of modern life, allowing for introspection and mental clarity.</p><p>Moreover, the rhythmic sound of flowing water and the feeling of weightlessness can induce a meditative state, fostering a sense of peace and well-being.</p><h2>The holistic approach</h2><p>Hydrotherapy isn’t just a singular treatment; it's a holistic approach to health. Many spas and wellness centres combine hydrotherapy with aromatherapy, light therapy, and massage, creating a symphony of treatments that cater to all senses. This multidisciplinary approach amplifies the therapeutic benefits, making it a comprehensive regimen for those seeking both physical and mental rejuvenation.</p><h2>Benefits of hydrotherapy</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_1741108811_1706453039333.jpg" alt="Hydrotherapy "><figcaption>Shutterstock</figcaption></figure><h3>Pain relief and muscle relaxation</h3><p>Warm water immersion provides significant relief from muscular and joint discomfort. It is especially beneficial for conditions like arthritis and fibromyalgia, as buoyancy reduces stress on joints, and the warmth helps in relaxing tense muscles.</p><h3>Enhanced circulation</h3><p>The use of hot water promotes blood flow, aiding in the efficient delivery of oxygen and nutrients to cells. Conversely, cold water therapy stimulates blood flow in the skin and underlying muscles, invigorating the body’s circulatory system.</p><h3>Stress reduction and mental well-being</h3><p>Hydrotherapy offers a serene escape from the daily grind. The soothing properties of water help in reducing stress, alleviating anxiety, and promoting a sense of mental calmness.</p><h3>Detoxification and immune boost</h3><p>Alternating between hot and cold water treatments can enhance lymphatic drainage and detoxification. This process also stimulates the immune system, bolstering the body's natural defence mechanisms.</p><h3>Skin and hair health</h3><p>Water treatments, particularly those involving mineral-rich waters, can have a nourishing effect on the skin and hair, enhancing their health and appearance.</p><h3>Improved sleep patterns</h3><p>The relaxation effects of hydrotherapy contribute to better sleep quality. The drop in body temperature after leaving warm water can signal the body to prepare for sleep.</p><h3>Weight management and metabolism</h3><p>Regular hydrotherapy sessions can aid in weight management. The water's resistance provides a low-impact way to exercise, and the temperature variations can have a subtle impact on metabolism.</p><h3>Emotional balance</h3><p>The meditative aspect of being in water can foster emotional well-being, offering a space for introspection and emotional processing.</p>

Explore hydrotherapy's ancient roots and modern benefits for mind and body rejuvenation in a sophisticated wellness journey.

Discover hydrotherapy's healing power, blending elemental water therapy with holistic health for physical and mental well-being. 

What Is Hydrotheraphy? How It Heals The Mind And Body | Zeezest

The Healing Waters: Unveiling The Transformative Power Of Hydrotherapy

Well-being

6 Dry Fruits And Nuts That Diabetes Patients Can Eat

The Ultimate Guide To Freezing Seasonal Fruits

<p>A winter delight, figs are not only delicious but also very rich in nutrients. This fruit which is part of the Mulberry family, comes with sweet pulp, and crunchy seeds, both of which make it a very interesting combination that has long been used in desserts. Known locally as anjeer, it is consumed both fresh in the winter season, and as a dry fruit all year. Originally from the Mediterranean area, this fruit is now famous all over the world, and if you want to know more about the advantages of figs, read on.</p><p><strong>Here are a few health benefits of anjeer or fig that you should know about</strong></p><h2>1. Fertility </h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_The%20Mill%20SEO%20Leftovers%20Design_1708691552383.jpg"></figure><p>One of the biggest and often most overlooked advantage of anjeer is that it helps with fertility. Long been considered a fruit for passion, fig is actually quite a rich source of iron. Iron is an important element in both male and female fertility, as it helps with sperm count in men, and regulates ovulation in women, making fertility one of the biggest advantages of figs.</p><h2>2. Digestion</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_The%20Mill%20SEO%20Leftovers%20Design%20%282%29_1708691929227.jpg"></figure><p>Due to its rich fibre content, figs are especially great at relieving constipation. It is due to these health benefits of anjeer, that they have long been the home remedy for constipation in many cultures. Apart from bowel movement, another of the advantages of figs for digestion is that they are great sources of pre-biotics, which means they aid in the process of bacterial breakdown in the gut, leading to better gut health.</p><h2>3. Bone density </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_The%20Mill%20SEO%20Leftovers%20Design%20%283%29_1708692088391.jpg"></figure><p>Apart from flavonoids, iron, and other nutrients, figs are also a great source of calcium and potassium, making them a better bone density another of the advantages of figs. While calcium is one of the building blocks when it comes to bones, potassium-rich diet is known to reduce the stress on bones, making them less prone to osteoporosis, and reducing bone turnover. This advantage of anjeer itself makes it a must-have in the winters, and all year round as a dry fruit.</p><h2>4. Reduce high blood pressure </h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_The%20Mill%20SEO%20Leftovers%20Design%20%284%29_1708692221833.jpg"></figure><p>High blood pressure is often attributed to their being a sodium-potassium imbalance. Sodium being in excess leads to high blood pressure which can further lead to so many more complications. Since they are rich in potassium, one of the health benefits of anjeer is that they correct this imbalance, reducing high blood pressure and the issues that come with it.</p><h2>5. Help in weight loss</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_The%20Mill%20SEO%20Leftovers%20Design%20%285%29_1708692341507.jpg"></figure><p><br>While both dry and fresh figs are full of nutrients, this falls more under the advantages of dried figs. While fresh figs have a rich fibrous pulp, making them great for salads, and post-workout snacks, dried figs make for amazing munchies between the meals. These nutritious mid-meal snacks not only give you great benefits but also keep you full for longer, curbing the urge for unhealthy snacks.</p><h2>6. Improved heart health </h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_The%20Mill%20SEO%20Leftovers%20Design%20%286%29_1708692731106.jpg"></figure><p>Apart from the aforementioned weight loss and high blood pressure advantages of figs, improved heart health is another one. As snacks, one of the advantages of dried figs is being a healthier alternative to junk food, and then, as fresh fruit, you can enjoy the great value of potassium. Apart from these, figs also contain a great amount of antioxidants, making improved heart health another advantage of anjeer. These antioxidants also offer benefits of fig for skin and make you not only be fitter but also look the part</p><h2>How to eat figs </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_The%20Mill%20SEO%20Leftovers%20Design%20%287%29_1708692860315.jpg"></figure><p>Figs were in the past used as alternatives for sugar as sweetening agents. If you like this property, you can use them in desserts like fig cakes, and pies. Ingredients like cinnamon and lemon zest go very well with the flavour profiles of the figs and also add to the nutritional content. If you’re the health-conscious kind, you can add figs to your salads for a fun element, and reap all the advantages of figs that they can offer. When eaten as dry fruits, they make for great snacks, and we have already listed the advantages of dried figs but make sure you eat them in moderation because they are slightly higher in sugar content than fresh figs. </p>

One of the most loved dry fruits, anjeer or figs are also extrremely nutritious as fresh fruits. Read on to know more about the health benefits of anjeer, and how to incorporate them into your diet. 


One of the most loved dry fruits, anjeer or figs are also extrremely nutritious as fresh fruits. Read on to know more about the health benefits of anjeer. 


Health Benefits Of Anjeer To Know About | Zee Zest

 Health Benefits Of Anjeer You Should Know About

Figs

Dry Fruits

Dry Fruits Benefits

<p>We quite undermine the importance of butter in all our lives. With its smoothie, silky texture and fatty goodness, butter is the silent fuel that keeps us going. Among the pantheon of butters now available online and in the market, there is one that stands out -  possibly, the king of all butters - Peanut butter!</p><p>We've all been there – gym days fueled by dedication, plates piled high with good intentions, yet the needle on the weight gauge barely flickers. But fear not, for a mighty hero rises from the pantry shelves, clad in smooth, nutty armour and boasting a calorie count worthy. The peanut butter is a protein powerhouse and a force to withhold. Let us discover how it can transform our lives and bodies.</p><p>Now, hold your horses before picturing yourselves drowning in a vat of sticky peanut butter. Peanut butter for weight gain isn't about mindlessly slathering it on everything (although, a PB&J with sliced strawberries for breakfast does sound pretty good). It's about strategic incorporation, weaving this creamy delight into your diet like a secret spice, boosting your calorie intake without sacrificing nutrition.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_2303496671_1705657243370.jpg"></figure><h2>Why peanut butter is your new gym buddy</h2><p>One tablespoon of this golden elixir packs a whopping 100 calories, a mini power-up waiting to fuel your muscle-building machine. Imagine that: a spoonful of deliciousness with the same calorie punch as a banana! Each scoop boasts around 4 grams of protein, the ultimate macronutrient for repairing and building those hard-earned muscles. Think of it as tiny bricklayers, diligently constructing your dream physique, one peanut at a time. Don't fear the fat! Healthy fats, like those found in peanut butter, are your long-term energy allies, keeping you feeling full and focused throughout the day. They're like the fuel gauge in your muscle-building engine, ensuring you never run on empty. peanut butter's fibre content keeps things moving smoothly and your appetite in check. It's like a tiny broom in your digestive system, sweeping away any sluggishness and leaving you feeling light and ready to conquer the next meal.</p><h2>Peanut butter playbook: Recipes for gains</h2><p>It can be challenging to integrate peanut butter in your food intake. However, being as versatile as it is, peanut is not just any food but an ingredient by itself. Here are some delicious dishes  that can help you harbour the power of the peanut butter:</p><p><strong>Snack attack</strong>: Ditch the chips and grab a PB&J (whole wheat bread for extra fibre points, please!). Add sliced bananas or apples for a taste bud tango that's both healthy and satisfying. Drizzle honey for a touch of sweetness that won't break the calorie bank.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_172741412_1705657254431.jpg"></figure><p><strong>Smoothielicious</strong>: Blend peanut butter with protein powder, bananas, and milk for a post-workout shake that's like a hug for your muscles. Think of it as a creamy milkshake, but without the guilt (and with an extra helping of gains).</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_406827772_1705657264503.jpg"></figure><p><br><strong>Stir-fry in peanut butter</strong>: Toss cooked veggies and chicken in a peanut butter sauce for a protein-packed, Asian-inspired dinner that's as delicious as it is nutritious. You can thank me later when your taste buds and your biceps are simultaneously singing.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_1830356954_1705657319355.jpg"></figure><p><strong>Overnight oats</strong>: Mix peanut butter into your overnight oats for a creamy, nutty breakfast that will keep you going all morning. It's like a slow-release energy capsule, fueling your day with every spoonful.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_1316001440_1705657277244.jpg"></figure><p><strong>Dipping delight</strong>: Whip up a peanut butter hummus with chickpeas and tahini for a protein-packed dip that's perfect with veggie sticks or whole-wheat crackers. Your snack game will never be the same.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_288710747_1705657293661.jpg"></figure><p><strong>Saladful</strong>: Drizzle a touch of peanut butter over your salad for a creamy, unexpected twist. It's like a secret handshake between healthy fats and leafy greens.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_791066035_1705657328964.jpg"></figure><p>Remember: Moderation is key. Overdoing peanut butter (or any food) can lead to unwanted weight gain and missed out on other important nutrients. Aim for 1-2 tablespoons per day as a starting point, adjusting based on your calorie needs and goals. Think of it as a delicious friend, not a calorie tyrant.</p><p><strong>Bonus Tip</strong>: Opt for natural peanut butter with minimal added sugar and salt. Your body and your taste buds will thank you!</p><p>So, ditch the bland and boring, and embrace the power of peanut butter! With a little creativity and a sprinkle of smarts, this nutty spread can be your secret weapon for healthy, sustainable weight gain. Now go on and conquer the gym, one crunchy spoonful at a time!</p>

Go nuts for gains with the ultimate fuel - peanut butter.

Discover delicious recipes, smart tips, and unlock the healthy calorie boost hidden in peanut butter for weight gain. Read more on Zeezest.com.

Peanut Butter For Weight Gain: Protein Powerhouse | Zee Zest

Peanut Butter Power Play: Your Secret to Healthy Weight Gain

Peanut Butter Recipes

Peanut Butter

Diet Decoded: What Is The Flexitarian Diet And Should You Try It? 

<p>Humans are generally considered as omnivores; that is, we are  nourished by both plants and meat. However, many hold the belief that people are herbivores that have evolved to digest meat and extract nutrition from it, but are not fully carnivorous. One of the most famous diets based on this belief is the Dip Diet. Note that the Dip Diet isn't a quick fix diet; it's a full-body plunge into a vibrant, plant-powered lifestyle. Buckle up, because we're going beneath the surface to explore the depths of this whole-food, plant-based philosophy that's making waves in the wellness world.</p><h2>The dip difference: From philosophy to plate</h2><p>DIP stands for Disciplined & Intelligent Person's Diet, coined by Dr. Biswaroop Roy Chowdhury. Forget deprivation and embrace intentional, mindful eating. This isn't just about ticking off nutrients; it's about honouring your body with nature's finest. Think sun-kissed fruits, bursting veggies, and fragrant herbs dancing on your plate.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_2224011201_1705648025687.jpg"></figure><p>Here's the Dip philosophy in a nutshell:</p><ul><li><strong>Nature's symphony</strong>: DIP isn't about restrictions, it's about abundance. Fresh fruits, vegetables, whole grains, and legumes become conductors of a flavour symphony, nourishing your body and mind.</li><li><strong>Befriending your body</strong>: Forget calorie counting and fads. DIP encourages listening to your internal orchestra – your hunger cues, energy levels, and overall well-being become the guiding melodies.</li><li><strong>Banishing the ‘VIP’s</strong>: Out go the Vicious Industrial Products. Processed foods, sugary drinks, and animal products fade from the spotlight, replaced by the natural brilliance of whole, plant-based ingredients.</li></ul><p>AlsoRead1</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_2360859007_1705648042135.jpg"></figure><h2>A day in the diptastic life</h2><p>So, if you are serious about developing a Dip Diet regimen, then let’s see how you can design a meal plan to fulfil your Dip needs:</p><p><strong>Breakfast</strong>: Begin your days with a chorus of vibrant fruits – berries, melon, mango – a sweet and vitamin-rich way to greet the day.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_115084141_1705648059715.jpg"></figure><p><strong>Lunchtime</strong>: Dive into a leafy green concerto, studded with crunchy bell peppers, juicy tomatoes, and a creamy tahini dressing. Add a whole-wheat baguette for a rhythmic bassline.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_428311081_1705648070253.jpg"></figure><p><strong>Dinner</strong>: Let lentils take centre stage in a hearty stew, simmered with spices and vibrant vegetables. A quinoa pilaf provides a perfect counterpoint, while roasted Brussels sprouts add a smoky harmony.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_280167239_1705648096594.jpg"></figure><h2>The dip tips</h2><p>The Dip Diet can be a lot for a first-timer. It is always best to be well-prepared. Keep the following things in mind before your embark on your Dipping journey:</p><p><strong>Start smooth</strong>: Don't dive headfirst! Gradually introduce more plant-based meals, letting your body find its rhythm.</p><p><strong>Stock  your pantry</strong>: Fill your shelves with fresh produce, whole grains, and legumes – the instruments of your culinary masterpiece.</p><p><strong>Do you research</strong>: Explore cookbooks, blogs, and online communities for DIP-tastic recipes and inspiration.</p><p>AlsoRead1</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_520169236_1705648138162.jpg"></figure><p><strong>Listen to your body</strong>: Pay attention to the music within. Adjust your diet to the tune of your well-being.</p><p><strong>Include sprouts</strong>: These tiny maestros of nutrition add protein, fibre, and vitamins to any dish. Sprinkle them on salads, soups, or even blend them into smoothies.</p><p><strong>Don’t forget the spice</strong>: Herbs and spices are the vocalists of your culinary creation. Experiment with turmeric, ginger, rosemary, or chilies to add depth and character to your meals.</p><p><strong>Also, healthy fats</strong>: Don't fear the fat! Avocados, nuts, and seeds add richness, keep you satiated, and provide essential nutrients. Just remember, balance is key.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_624200186%20%281%29_1705648179614.jpg"></figure><p>Remember, the Dip Diet is a journey, not a destination. It's about building a harmonious relationship with food, respecting your body's wisdom, and celebrating the symphony of flavours that plants offer. So, ditch the diet drama and join the Dip movement. Your taste buds, your body, and the planet will thank you for it!</p><p>AlsoRead2</p><h2>Is the dip diet for everyone?</h2><p>While DIP offers a health symphony – weight management, improved digestion, boosted energy – it's important to listen to your own conductor. Consulting a healthcare professional for personalised guidance is key, especially if you have any underlying health conditions.</p><p>Let's make the Dip Diet a chorus of health and happiness! Be sure to manage your expectations and come up with new and interesting DIP experiences and recipes. You can make your fitness journey a more delicious and vibrant tale, one plant-powered plate at a time.</p><p>So, if you are ready to dive into the Dip Diet, let the feasting begin!</p>

The dip diet - where discipline meets deliciousness.

Dip your feet into the nutritious waters of the dip diet, a new outlook to becoming fit and looking fresh. Read more about health & lifestyle on Zeezest.com.