10 Homegrown Tea And Coffee Blends To Fuel Your Morning Cuppa

Cappuccino Vs Latte — Difference Between These Coffee Classics!

<p>As the first light of dawn caresses the earth, heralding a new day, the ritual of morning awakening unfolds. This is a moment of solitude and reflection, where the first decisions of our day are made, setting the tone for the hours ahead. Among these rituals, the act of savouring a morning beverage holds a place of reverence. Here, we introduce not just a drink, but a transformative experience—ghee coffee aka Bulletproof Coffee. Yeah, there are a lot of benefits of ghee coffee emerging as a beacon for those aspiring to a life of elegance, health, and mindfulness.</p><h2>Here are some benefits of ghee coffee</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_1071753359_1709348011891.jpg" alt="benefits of ghee coffee "><figcaption>Shutterstock </figcaption></figure><h3>Sustains energy</h3><p>Ever felt that usual coffee gives you a boost, only to drop you like a hot potato when the effect wears off? Ghee coffee plays a different tune. It’s like the energy comes in waves, gentle yet powerful, carrying you through the day without the jitters or the crash. Thanks to the medium-chain triglycerides (MCTs) from ghee, your body gets to experience a sustained energy release. Imagine powering through your morning tasks with unwavering focus and a calm mind. That’s the mental clarity and vigour ghee coffee gives you.</p><h3>Helps with weight management</h3><p>Now, if you’re on a journey to sculpt your body into a masterpiece of health, ghee coffee benefits waltzes in as an unexpected partner. The MCTs are not just about energy; they’re about helping you feel fuller for longer, reducing the urge to snack impulsively. It’s like having a secret weapon in your weight management arsenal, subtly working with your body to utilise fat as a primary energy source. It's weight management wrapped in elegance.</p><p>AlsoRead0</p><h3>Sources of antioxidants</h3><p>We often overlook the role of antioxidants in our quest for health, but let’s pause and appreciate their silent battle against cellular stress. Ghee is a treasure trove of vitamins A, E, and K, all playing their part in this antioxidant orchestra. Combine this with coffee’s polyphenols, and you have a symphony that nourishes your cells, fighting off the day’s wear and tear. It’s a beverage that not only delights your taste buds but also serves as a guardian of your cellular health.</p><h3>Harmonise digestive well-being</h3><p>Digestive health is the unsung hero of our overall well-being. Ghee, with its butyric acid, acts as a soothing balm for your gut, nurturing the digestive lining and fostering a favourable environment for nutrient absorption. It’s about transforming your digestive system into a well-oiled machine, efficient and harmonious. Imagine starting your day knowing that your gut health is being taken care of, setting the stage for a day of comfort and vitality.</p><h3>Blesses you with a healthy glow</h3><p>Yes, the other benefit of ghee coffee is that it can contribute to that sought-after radiant complexion. The hydration and healthy fats from ghee fortify your skin’s moisture barrier, giving you that dewy, vibrant look. Coupled with coffee’s detoxifying properties, it’s like treating yourself to a daily mini-spa session from the inside out. It’s not just a beverage; it’s a beauty ritual.</p><h3>Nutritional synergy for holistic health</h3><p>Ghee coffee is a testament to the power of nutritional synergy, where the sum is indeed greater than its parts. Ghee, with its rich array of fat-soluble vitamins and short-chain fatty acids, pairs with coffee to enhance your body's energy utilisation, cognitive performance, and internal healing processes. This combination offers a holistic approach to morning nourishment, ensuring your body and mind are primed for the day ahead.</p><h3>Elevated metabolic efficiency</h3><p>The incorporation of ghee into your <a target="_blank" rel="noopener noreferrer" href="https://zeezest.com/health/5-healthy-ways-of-drinking-your-morning-coffee-for-a-power-packed-day-5525">morning coffee</a> can significantly enhance metabolic efficiency. The MCTs found in ghee are metabolised differently from other fats, providing a quick source of energy and aiding in the acceleration of fat burning. This metabolic boost not only enhances physical performance but also supports the body's natural weight management mechanisms, making it a refined ally in your wellness journey.</p><h3>Strengthened immune system</h3><p>Ghee is renowned for its butyric acid content, a potent anti-inflammatory agent that plays a crucial role in maintaining gut health and, by extension, strengthening the immune system. A robust immune system is vital for a life of elegance and vitality, and ghee coffee serves as a delightful conduit to this end.</p><h2>The distinct charm of black coffee with ghee</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_1909075801_1709348262264.jpg" alt="benefits of ghee coffee "><figcaption>Shutterstock </figcaption></figure><p>While ghee coffee in itself is a marvel, the variant that combines black coffee with ghee deserves its spotlight. This combination strips down the coffee experience to its essence, highlighting the robust flavours of coffee while incorporating the smooth finish provided by ghee.</p><p>One of the best benefits of drinking black coffee with ghee is that the high-fat content of ghee acts as a moderating agent, slowing the absorption of caffeine into the bloodstream. This results in a more sustained release of energy, providing heightened focus and alertness without the accompanying jitters or crashes often associated with traditional black coffee.</p><p>For those sensitive to the acidic nature of coffee, ghee serves as a gentle buffer, mitigating the potential for gastric discomfort. This makes black coffee with ghee a more inclusive option, allowing more individuals to partake in the ritual of morning coffee without compromise.</p><h2>A catalyst for Ketosis</h2><p>For adherents of the ketogenic diet, black coffee with ghee is not just a beverage; it's a tool. The high fat content helps maintain the state of ketosis, where the body burns fat for fuel, making it an ideal choice for those looking to optimise their metabolic state.</p><p>In wrapping up our exploration, it’s evident that whether in its pure form or as black coffee with ghee, this beverage works as a morning stimulant. It becomes a lifestyle choice, a declaration of one's commitment to wellness, elegance, and the art of living well. As we embrace the day, let’s do so with a cup of ghee coffee in hand, ready to face the world with energy and health.</p>

Elevate your mornings with ghee coffee; explore its benefits for weight management, mental clarity, and a radiant complexion.

Discover the myriad benefits of ghee coffee, from sustained energy to improved digestion, in your refined morning ritual. Read more on zeezest.com. 

The Benefits Of Ghee Coffee In Your Morning Ritual | Zeezest

The Benefits Of Ghee Coffee In Your Morning Ritual

 Coffee

Morning Coffee

5 Yoga Asanas That Can Make you Happier 

5 Indian Celebrities Who Do Yoga Regularly And Swear By It

<p>Yoga is an age-old practice with multiple benefits for the body and mind. It is an excellent way to keep the body fit and flexible. Yoga helps strengthen muscles and improve one’s gut health. You might be surprised to know that stress not only affects one’s peace but also impacts digestion. There is a connection between the brain and the gut, researchers call this pathway the vagus nerve. When stimulated, the vagus nerve helps relieve depression and anxiety. This can be done by regulating one’s breath, breathing slowly and deeply and that’s when yoga comes in.</p><p>It is a known fact that gut problems cause many inconveniences in doing even our regular tasks. Hence, it is so important to ensure good digestive health. If you or someone you know suffers from constipation, indigestion or other gut problems, trying yoga could be a natural way to ease these issues. We know choosing the right poses to address gut health issues could be confusing, so here is a list of the seven most recommended yoga for stomach issues.</p><p><strong>Here are some yoga for relief from constipation and indigestion</strong></p><h2>1. Supine twist</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2016%20%2830%29_1711554753791.jpg"></figure><p>The supine twist is a relaxing pose that is known to be an effective digestion yoga asana. To do this yoga exercise for constipation, lie on your back and bring one knee to your chest. Now cross the knee and drop it on the opposite side of the body. It creates a twist and helps stretch the muscles. Use the opposite hand to press the knee to the floor and hold the position. The other arm remains extended to the outside all this while. Now repeat the same pose with the other leg and hold the position for 15-20 seconds. Try to do this asana 8-10 times every day.</p><h2>2. Cow pose</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2016%20%2831%29_1711554837158.jpg"></figure><p>The cow pose is a commonly recommended digestion yoga asana. To do this yoga for stomach issues, get on all fours and place your hands directly underneath your shoulders. Drop your belly while lifting your tailbone, and keep your gaze upward, parallel to the wall. Now drop your neck and head down as you exhale. Round your shoulders gently and pull your stomach towards the sky. Make sure to focus on your breathing and repeat the exercise for 8-10 times.</p><p>AlsoRead0</p><h2>3. Thread the needle</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2016%20%2832%29_1711554917046.jpg"></figure><p>Thread the Needle is a good yoga for stomach issues with a very interesting name. To do this yoga for digestion, get on all fours and place your hands underneath your shoulders. Keep your knees aligned under your hips. Let your right shoulder drop to the floor, extend your right arm, open the palm to the ceiling, and keep your right cheek on the floor. Keep your hips locked and stretch your left hand forward. Focus on your breathing and hold the position for 20-30 seconds. Now, repeat the same process with your left hand.</p><h2>4. Downward dog</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2016%20%2833%29_1711555004230.jpg"></figure><p>The downward dog is an effective yoga for digestion as it stretches the abdominal muscles to help release gasses. To do this yoga for gastric problems, get into a plant position by keeping the hand at shoulder distance. Now, raise your hip and let the heels sink close to the floor. Try to make an upside-down triangle with the floor as the base. Let your head hang down, push your shoulders away from your ears and focus on your breathing. Hold this position for 20-30 seconds and repeat it at least 8-10 times.</p><h2>5. Seated spinal twist</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2016%20%2834%29_1711555095638.jpg"></figure><p>The seated spinal twist is an extremely beneficial yoga for digestive health. To do this pose, sit on the floor by bending your legs. Make sure your knees are pointed up. Now thread your right leg between your left butt cheek and left heel in a way that your right leg rests on the floor. Now move your left foot toward your right hip, while keeping it at an upward-pointing position. Now take a deep breath and gently twist your upper body toward the inside of the left leg. The left hand should be on the floor for support and the right elbow should be crossed over the left knee to hold the twist position. Although it might take some effort, try to keep the left butt cheek glued to the floor and keep the spine as straight as possible. Repeat this pose on both sides for at least 10-15 times.</p><h2>6. Crescent twist</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2016%20%2835%29_1711555174184.jpg"></figure><p>The crescent twist is an effective yoga for digestive health. To do this pose, put one foot forward, directly over the knee. Ensure that you’re up on the ball of your back foot and keep your back leg straight. Now join your hands in a prayer position and twist towards your bent leg. Hold this position for 20-30 seconds to feel the impact and then repeat the pose on the other side.</p><p>AlsoRead1</p><h2>7. Wind relieving pose</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2016%20%2837%29_1711555286995.jpg"></figure><p>The wind-relieving pose is one of the best yoga for gastric problems. This is also one of the most effective non-twist yoga exercises for constipation. Just recline on your back and try to hug your legs to your chest. Hold this position for a minute or two and you'll soon feel better. Another way to do this exercise is to extend one leg out and hold it close to the chest and then repeat the process with the other leg.</p>

Not only flexibility and overall health, yoga also helps immensely with digestion and constipation issues. Here are some yoga poses to practice for a better and healthier gut. 

Not only flexibility, yoga also helps immensely with digestion and constipation issues. Try these yoga poses to practice for a healthier gut. 

Fix Indigestion And Constipation With These Yoga Poses | Zee Zest

7 Yoga Poses To Soothe Your Stomach Naturally From Digestion & Constipation

Yoga

Health 

7 Traditional Indian Drinks To Try This Summer 

Morning Drinks for Weight Loss — Revitalize Your Days

<p>With changing weather, keeping healthy becomes all the more important and apart from the regular precautions one can take, intake of healthy fluids makes all the difference. Whether it is preventing dehydration in the rapidly arming weather, or boosting your immunity to combat the contagious diseases that rear their head in the changing weather, it is imperative to incorporate some immunity boosting drinks to your diet.</p><p><strong>Here are some drinks to boost immune system that you can easily incorporate in your day to day diet</strong></p><h2>1. Kaanji </h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Naruneendi%20lemonade_1711388321791.jpg"></figure><p>Kaanji, especially the black carrot kaanji that is made as the winters wane off is one of the best drinks to boost immune system that you can incorporate in your diet. Probiotic, and tangy, this immunity drink has antioxidants and a great amount of vitamin C that not only provides you great beauty benefits but also is great for your gut. It is also known to be anti-inflammatory making it one of the best immune boosting drinks.</p><p>AlsoRead0</p><h2>2. Ajwain tea</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Ajwain%20tea_1711388406475.jpg"></figure><p>Another underrated immunity drink, ajwain tea is known to provide relief from severe colds and coughs, making it one of the best options for people who are recovering from the ill effects of the weather change. To make this immunity drink, boil some carrom seeds in water, and add few basil leaves, crushed black pepper, and some honey.</p><h2>3. Sukku coffee</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Chukku%20kaapi_1711388425478.jpg"></figure><p>If you’re looking for a morning drink to boost immune system, sukku coffee is just what you need. Unlike what the name suggests, this immunity drink doesn’t have any coffee in it. Made from boiling ginger and coriander seeds, and sweetened with palm sugar, this concoction is great for a wide variety of issues making it one of the best drinks to boost immune system.</p><h2>4. Turmeric milk </h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Turmeric%20milk_1711388441115.jpg"></figure><p>We cannot talk about the best drinks to boost immune system and not talk about turmeric milk. Turmeric is known for its anti-inflammatory properties, and with curcumin, it is believed to help in many ailments like Alzheimer’s, diabetes, and even depression. For people who want a no-nonsense, fussfree immunity drink, turmeric milk is a great option.</p><p>AlsoRead1</p><h2>5. Naruneendi lemonade</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Kaanji_1711388457211.jpg"></figure><p>The benefits of this immunity drink are many, and the great taste is just an added advantage. Known to be helpful in many skin diseases, and used to balance Vata and Kapha imbalances in Ayurveda, Naruneendi lemonade is one of the most refreshing drinks to boost immune system. Simply add the Naruneendi syrup to cold water and squeeze in a lemon to make an immunity drink nobody will refuse.</p><h2>6. Honey lemonade</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Honey%20lemonade_1711388488832.jpg"></figure><p>One of the better-known drinks to boost immune system, honey lemonade is made differently in every household. For getting the most out of this immunity drink, however, boil grated ginger, chopped garlic cloves, and a cinnamon stick. Once cooled, add a teaspoon of mint juice and lemon juice. To sweeten this, add honey as per your taste, and enjoy this powerful immunity drink. </p>

In today's day and age, staying healthy is imperative. Introduce these immunity booster drinks to your diet for an easy shot at health.

Immunity Boosting Drinks To Add To Your Diet | Zee Zest

Simple Immunity Boosting Drinks You Should Add To Your Diet 

Immunity Boosters

Indian Drinks

Easy Calf Exercises For You To Ensure An Evenly Balanced Muscle Training 

Want A Sculpted Face? Try These 4 Facial Exercises

<p>Many people want to lose weight, but very few manage to work consistently towards this body goal. When we see toned and well-groomed celebrities, we feel sporadic energy to hit the gym or perhaps perform an intense workout, only to give up after a day or two. Sore muscles and injuries are the added reasons that often make working out an unpreferred activity for many.</p><p>But a sad reality of life is that, as we grow older, muscle mass keeps decreasing and body fat increases. Weight gain then becomes imminent, especially around particular areas of the body such as the belly, hips, and thighs. Belly fat is perhaps the most prominent form of unwanted body fat that is also linked to several health risks like Type 2 diabetes, high cholesterol, high blood pressure, heart disease, breathing problems, etc. People might talk about spot reduction techniques, but research suggests that such methods aren’t practically possible. Hence, having a regular and consistent workout routine that engages the entire body and promotes calorie burn is the key to fat loss and belly fat reduction. If you are on the lookout for an exercise to burn belly fat, here are seven tried and tested workouts that are known to show results for belly fat reduction.</p><p><strong>Here are seven workouts to get rid of your belly fat</strong></p><h2>1. Russian twists</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2015%20%2833%29_1710859285889.jpg"></figure><p>One of the most popular belly fat exercises, the Russian twist, works on your obliques and abdominal muscles. It also works on your lower back, traps, and glutes. The key is to sit on the ground with bent knees and feet off the floor while leaning back slightly, twisting the torso from side to side, and tapping the ground with your hand on either side. To make this exercise to burn belly fat more intense, you can do it with dumbbells or kettlebells.</p><h2>2. Planks</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2015%20%2834%29_1710859364206.jpg"></figure><p>Planks are perhaps the most effective exercise in getting rid of belly fat because they help strengthen your core and tone your abdominal muscles. Go slow first and try to hold the plank position for 30 seconds; you can increase the duration as you get stronger. You can try different plank variations, such as the reverse plank, plank jack, and plank with shoulder taps to keep it interesting. This is one of the seemingly simple exercises to lose belly fat that truly tests your strength and perseverance but is extremely effective in dealing with belly fat.</p><h2>3. Bicycle crunches</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2015%20%2835%29_1710859452017.jpg"></figure><p>Another exercise to burn belly fat that engages the entire core, obliques and rectus abdominis is the bicycle crunch. To do bicycle crunches, lie on your back, lift your shoulders off the ground, and bring your right elbow towards your left knee while extending your right leg. Try to touch your elbow to your knees to feel the impact. Do 3-5 sets of the same on both sides, depending on whether you are just beginning.</p><h2>4. Leg raises</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2015%20%2836%29_1710859537386.jpg"></figure><p>One of the popular exercises to lose belly fat is leg raises targeting your lower abdominal muscles and helping tone the stomach. It involves upward movement of the legs while keeping the upper body pinned to the ground. You need to lie on your back and gently lift your legs while keeping them straight. Then you need to slowly lower your legs but without letting them touch the ground. This is one of the belly fat exercises that helps create resistance in the lower rectus abdominis.</p><h2>5. Weight and resistance training</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2015%20%2837%29_1710859632830.jpg"></figure><p>If your goal is getting rid of belly fat, then weight and resistance training is your most reliable workout option. It is a known fact that muscles burn off more calories than fat when the body is at rest; therefore, having more muscle tone can help you burn off more fat. Research has also shown that resistance training increases lean weight and decreases fat while boosting metabolism at the same time. Some of the effective weight training exercises to lose belly fat that you can include in your workout regime are lunges, bicep curls, squats, and tricep kickbacks. Try to aim for 12 repetitions of each with lighter weights first, and gradually shift to heavier weights with fewer repetitions rest time and you’re sure to see prominent results!</p><h2>6. Mountain climbers</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2015%20%2838%29_1710859730528.jpg"></figure><p>One of the simple exercises to lose belly fat that engages your entire body and core is the mountain climber. Mountain climbers can also be considered a form of cardio because they increase your heart rate. To do this exercise, place yourself in a plank position and keep your body straight and your pelvis tucked in slightly. Keep your arms apart, at shoulder-width distance, and your palms on the floor. Now extend your legs behind you with your feet kept together. Once you’ve got this position right, slowly move your right knee towards your chest and back again. Now repeat this with your left knee, this is considered as one repetition (rep). Gradually increase your pace and do at least 15-20 reps on each side if you’re just beginning.</p><h2>7. Cardio</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2015%20%2839%29_1710859858416.jpg"></figure><p>Cardio is an often recommended exercise to burn belly fat that increases your heart rate and burns calories. Choose what works best for you, be it running, swimming, or perhaps doing jumping jacks, and get at it. Not only will a heated cardio session leave you feeling pumped for the day, but it will also help get rid of stubborn belly fat.</p>

Looking for an exercise to burn belly fat? Try these workouts for visible results.


 If you’re worried about the stubborn belly fat that just won’t go, try these amazingly effective belly fat exercises that help tone your body.


7 Most Effective Exercises To Lose Belly Fat Quickly | Zee Zest

Get Rid Of Stubborn Belly Fat With These Simple Yet Effective Exercises

Workouts

Exercise Routine

Easy Home Remedies For A Skin-Win Situation

Treat Your Skin To The Goodness Of Aloe Vera 

<p>Melasma, often referred to as the 'mask of pregnancy,' is a common skin condition characterized by the development of brown or greyish-brown patches on the face. This hyperpigmentation disorder can affect anyone, regardless of age or gender, but it is more prevalent among women, particularly those with darker skin tones in this blog, we'll explore the causes of melasma, how to identify its distinctive spots, and various treatments options, from the best products to home remedies and medical interventions.</p><h2>Causes of Melasma</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_causes_1710008321746.jpg"></figure><p><strong>Hormonal changes: </strong>One of the primary triggers for melasma is hormonal fluctuations, commonly associated with pregnancy, birth control pills, or hormone replacement therapy. Estrogen and progesterone imbalances can stimulate the production of melanin, the pigment responsible for skin colour, leading to melasma.<br><strong>Sun exposure: </strong>Ultraviolet (UV) rays play a significant role in the development of melasma. Exposure to the sun can exacerbate existing melasma or trigger its onset. This is why melasma is often more noticeable during the summer months when sun exposure is at its peak.<br><strong>Genetic predisposition:</strong> Some individuals may be genetically predisposed to melasma, making them more susceptible to developing the condition. If someone in your family has experienced melasma, you may be at a higher risk.</p><p>AlsoRead0</p><h2>Identifying Melasma spots </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_identification_1710008442711.jpg"></figure><p>Melasma spots typically appear as brown or greyish-brown patches on the face, most commonly on the forehead, cheeks, nose, and upper lip. The patches often have a distinct symmetrical pattern, mirroring each other on both sides of the face. While melasma doesn't cause any physical discomfort, the cosmetic impact can be distressing for those affected.</p><p><strong>Treatment Options </strong></p><h2>1. Using the best products for Melasma </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_sunscreen_1710008683871.jpg"></figure><p><strong>Sunscreen: </strong>Broad-spectrum sunscreens with a high SPF are crucial in managing melasma. Regular application helps prevent UV rays from exacerbating pigmentation.<br><strong>Skin-lightening agents: </strong>Topical treatments containing ingredients like hydroquinone, kojic acid, or alpha arbutin can help lighten melasma spots over time.</p><h2>2. Home remedies for Melasma and natural remedies for Melasma </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_home%20remedies_1710008834485.jpg"></figure><p><strong>Lemon Juice:</strong> The natural bleaching properties of lemon juice make it one of the most popular home remedies for Melasma. Applying fresh lemon juice to affected areas and leaving it on for 15-20 minutes before rinsing can help lighten dark spots.<br><strong>Aloe Vera:</strong> Aloe vera gel, known for its soothing properties, may aid in reducing inflammation and pigmentation associated with melasma. This natural melasma treatment is easy to add to your skincare routine consistently, to see if it works for your skin.<br><strong>Turmeric: </strong>The anti-inflammatory and antioxidant properties of turmeric make it one of the easiest natural remedies for Melasma. Creating a paste with turmeric and applying it to affected areas may help lighten dark spots.</p><h2>3. Medication </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_medication_1710008999031.jpg"></figure><p><strong>Prescription Creams: </strong>Using the best products for melasma may not be enough. Dermatologists may prescribe topical treatments containing stronger ingredients, such as tretinoin or corticosteroids, to address melasma.<br><strong>Chemical Peels: </strong>Chemical peels, performed by a healthcare professional, involve the application of a chemical solution to exfoliate the skin, helping reduce pigmentation.</p><p>AlsoRead1<br><strong>Disclaimer:</strong><br>It's crucial to note that while these treatment options may be effective for some, they might not work for everyone. Additionally, self-diagnosis and treatment without professional guidance can lead to adverse effects. This blog does not substitute for medical advice, and individuals experiencing melasma symptoms should consult a dermatologist or healthcare professional for a personalized treatment plan. Skin conditions vary, and a tailored approach is essential for successful management.</p><p><strong>FAQs</strong></p><h2>1. Is melasma permanent, and can it be completely cured?</h2><p>Melasma is a chronic condition, and while treatments can lighten or fade the pigmented patches, a complete cure may be challenging. Consistent management and sun protection are crucial for long-term results.</p><h2>2. Are over-the-counter products effective in treating melasma?</h2><p>Over-the-counter products, such as sunscreen and skin-lightening agents, can be effective in managing melasma for some individuals. However, consulting with a dermatologist for personalized recommendations is essential, as stronger prescription treatments may be necessary.</p><h2>3. What role does sun exposure play in melasma, and how can it be prevented?</h2><p>Sun exposure is a significant trigger for melasma. Wearing a broad-spectrum sunscreen with a high SPF, along with protective clothing and accessories, is crucial in preventing the worsening of melasma. Seeking shade and avoiding peak sun hours can also contribute to prevention.</p><h2>4. Can hormonal changes, like those during pregnancy, lead to permanent melasma?</h2><p>Pregnancy-induced melasma, often referred to as the 'mask of pregnancy,' can fade after childbirth, but it may not completely disappear. Hormonal factors play a significant role, and managing melasma during pregnancy involves careful consideration of treatment options that are safe for both the mother and the baby.</p>

Melasma, a common hyperpigmentation disorder, manifests as brown or greyish-brown patches on the face, affecting individuals of all ages and genders.


Explore the world of melasma spots, uncovering its causes, learning to identify its distinctive spots, and discovering effective treatment options.


Unlocking The Secrets Of Melasma Treatments | Zee Zest

Melasma Solutions: All You Need To Know About This Skin Condition

Melasma

Tips For Skincare 

Clear Skin

Everything You Ever Wanted To Know About Pimple Patches

Unlocking The Golden Elixir: Turmeric Benefits For Pimple Relief

<p>In the quest for flawless skin, the aftermath of acne — notably, marks and scarring — presents a vexing challenge. These unwelcome reminders of past breakouts can detract from your skin's natural radiance, leaving one to wonder about effective remedies. Fret not, for achieving a clear complexion need not be an elusive goal. Herein, we divulge three sophisticated strategies to mitigate the appearance of pimple scars on the face, ensuring your skin regains its pristine condition through methods both efficacious and gentle.</p><h2>Here are three tricks that you can use for pimple mark removal</h2><h3>Use natural lighteners</h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_pexels-john-tekeridis-3212179_1709400083822.jpg" alt="pimple marks removal"><figcaption>John Tekeridis/ Pexels</figcaption></figure><p>The first step in our refined approach to pimple mark removal involves the artful use of natural lighteners. These remedies, bestowed upon us by nature, offer a gentle yet potent means to fade scars. A prime example is lemon juice, a natural astringent, which when applied to the skin, acts as a delicate peeling agent, removing the outermost layer and revealing fresh, new skin beneath. To enhance this effect, mix lemon juice with honey, a substance revered not only for its hydrating properties but also for its ability to heal and soothe inflamed skin. This concoction, when applied to the affected areas, not only lightens the scars but also imbues the skin with a healthy glow.</p><p>To utilise this remedy, simply mix equal parts of fresh lemon juice and honey. Apply this blend to the scars and let it sit for about 15 minutes before washing off with lukewarm water. This procedure, when performed two to three times a week, can progressively lighten pimple marks, restoring the skin’s unblemished appearance.</p><p>AlsoRead0</p><h3>The art of exfoliation</h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_pexels-anna-nekrashevich-6476075_1709400016367.jpg" alt="pimple marks removal"><figcaption>Anna Nekrashevich/ Pexels</figcaption></figure><p>Our second strategy underscores the importance of exfoliation in the pimple scar treatment regimen. Exfoliation, the process of removing dead skin cells from the surface, is pivotal for not just maintaining the health of your skin but also for enhancing its capacity to regenerate. For those aiming to get rid of pimple scars, incorporating a gentle exfoliant into your skincare routine can significantly accelerate the process of scar fading. Products containing alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs) are particularly effective, as they penetrate deeply into the pores to cleanse and renew the skin.</p><p>When exfoliating, it's crucial to balance efficacy with gentleness to avoid exacerbating the skin’s condition. A mild, chemical exfoliant applied once or twice a week can slough off the old, scarred skin cells, facilitating the emergence of a new, scar-free layer. This not only aids in the pimple mark removal but also prepares the skin to better absorb subsequent treatments, making each step more effective.</p><h3>Touch of essential oils</h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_pexels-anna-nekrashevich-6476077_1709399903082.jpg" alt="pimple marks removal "><figcaption>Anna Nekrashevich/ Pexels</figcaption></figure><p>The final element of our approach to pimple mark removal involves the judicious use of essential oils. These botanical extracts, concentrated and potent, offer a luxurious means to heal and rejuvenate the skin. Tea tree oil, for instance, is lauded for its antimicrobial properties, which help to prevent future breakouts while also aiding in the healing of existing scars. Rosehip oil, rich in vitamins and essential fatty acids, works diligently to repair and regenerate damaged skin, significantly diminishing the appearance of scars.</p><p>For those incorporating essential oils into their skincare regimen, it’s essential to dilute them with a carrier oil to mitigate any potential irritation. Applying a few drops of diluted oil to the scars before bedtime allows the skin to absorb the nutrients fully, facilitating overnight healing. Over time, this practice can lead to a marked improvement in the appearance of pimple scars, unveiling skin that is both clear and radiant.</p><p>AlsoRead1</p><p><strong>Disclaimer: </strong>The tips outlined above represent a selection of natural remedies suitable for at-home application. However, it is imperative to consult with a dermatologist before introducing any new treatments to your skincare regimen. Individual skin types vary significantly, and as such, may react differently to various products. Professional guidance ensures that your approach is both safe and tailored to your unique skin requirements.</p>

Effective pimple marks removal tips to rejuvenate your skin, blending expert advice with gentle, at-home treatments.

Discover expert strategies for pimple marks removal, ensuring a flawless complexion with safe, natural remedies at home.

3 Tips For Pimple Marks Removal At Home | Zeezest

3 Tips For Pimple Marks Removal At Home

Pimple

Pimple Patches

Fueling Your Fitness Journey: A Diet Guide For Gym Beginners

Tiger Shroff’s Workout Videos Will Inspire You to Hit The Gym

<p>Every gym enthusiast would agree that going empty-handed to the gym causes much inconvenience to the self and others. Imagine being that stinky, smelly guy everyone keeps away from at the gym or wishing you had your earphones on you to escape the peripheral chaos while you enjoyed your routine workouts. Having a gym bag with all your essentials in it is a convenient and smart choice that makes gymming a pleasant experience.<br>Everything you need while and after working out should be found in your gym bag to ensure you don’t feel irritated or cause inconvenience to others during your gym session. Take a look at this thoughtfully created list of must-haves for your gym bag so that your pre-packed bag of gym utilities becomes a life-saver, not a buzz-kill. Here’s a list of ten gym essentials for men.</p><p><strong>Ten gym bag essentials for men</strong></p><h2>1. Water bottle</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_water%20bottle_1709222358309.jpg"></figure><p>While gyms are equipped with water coolers, carrying your water bottle is always wise. This gym essential is necessary to keep yourself hydrated after a workout. Just make sure to choose a leak-proof and spill-proof water bottle to carry among your gym bag essentials.</p><h2>2. Deodorant </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_deodrant_1709222720939.jpg"></figure><p>One of the essentials for a gym bag that goes without saying is a deodorant. This is one of the gym bag essentials that ensure you do not cause trouble to others at the gym owing to your natural body order or sweat that comes in after a rigorous workout session.</p><h2>3. Towels </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_towel_1709222812214.jpg"></figure><p>Most gyms require you to carry personal towels to the gym floor. This is a gym essential to clear out any moisture left behind (owing to your sweating) on the equipment after you use it. It is recommended to wipe gym equipment before and after use both for the convenience of other users and yourself. While carrying one towel for this purpose is recommended, we think it’s wise to have another towel handy to wipe your face after a shower or face wash. This essential for a gym bag is completely unmissable and always needs to be carried for a smooth and convenient workout session.</p><h2>4. Pain relieving spray (for emergencies) </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_pain%20relief%20spray_1709223052943.jpg"></figure><p>Yet another of the things to carry in a gym bag is a pain-relieving spray. We agree that most gyms are equipped with first aid kits for medical emergencies, but to be safer, make sure to have one of these gym essentials for men in your bag. A pain relieving spray quickly available in your gym bag ensures instant relief from any sprain or nerve pain you get while working out. This practice becomes a life saviour, especially when you travel alone to the gym and must drive yourself to the nearest hospital or your home after an unprecedented injury.</p><p>AlsoRead0</p><h2>5. Gym shoes and extra clothes </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_gym%20shoes%20and%20extra%20clothes_1709223143311.jpg"></figure><p>Gym shoes are one of the formal gym bag essentials for men, but another thing to remember is the choice of shoes because having a specific type of shoe for the target workout enriches your experience and protects your feet. Choose the right pair based on the activity you wish to engage in, such as cross-training, weightlifting, indoor running, etc. In addition, it is also important to have other gym essentials for men in your bag, which include even minute things like a pair of socks or an extra T-shirt.</p><h2>6. Armband for your phone </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_armband%20for%20phone_1709223237141.jpg"></figure><p>Phones are an inseparable part of our lives, and we know how difficult it can be to keep your phone with you while you’re working out at the gym. An armband is the perfect solution to this problem of smartphone mobility in the gym because it ensures that you never lose your phone and can continue listening to your favourite music or attending calls while working out at the gym. This is one of the things to carry in a gym bag if you receive a lot of calls during your workout hours or perhaps can’t stay away from your phone for too long. The key is to invest in an armband that is compatible with your smartphone and is sweat-resistant.</p><h2>7. Earbuds for some music </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_earbuds%20for%20music_1709223425848.jpg"></figure><p>Gyms usually have a catchy playlist that keeps the workout energy intact. However, if you would rather listen to their preferred music, it is wise to carry charged earbuds to the gym. Just ensure your earbuds are wireless and sweat-resistant, and you’re ready to vibe to your preferred songs as you work out. Earbuds are essentials for a gym bag, particularly for those who get pumped when their favourite music plays in the background.</p><h2>8. Energy bars </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_energy%20bars_1709223573724.jpg"></figure><p>Gymming often leaves you feeling hungry, and that’s when people go for quick options like junk food. On days when you know that you can’t grab a meal into your busy schedule, it’s always wise to have a few energy bars in your gym bag. When you cannot fuel up before a workout, quickly grab a high-carb energy bar from your gym bag, and you’re all set for your workout session. Nothing is healthier than a high-protein energy bar when the post-workout hunger kicks in. A healthier alternative to fast food, energy bars are gym bag essentials you cannot miss.</p><p>AlsoRead1</p><h2>9. Wet wipes or sanitizer </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_wet%20wipes%2C%20sanitizer_1709223704418.jpg"></figure><p>Having wet wipes or sanitiser in your gym bag is a saviour for days when you forget to bring your towel. Gyms are usually places where multiple users use the same machines, and naturally, a lot of sweating is involved, too. To keep yourself free from germs and ensure that nobody else faces any inconvenience after using the machine, it’s always good to have wet wipes or sanitiser handy. That is why it is recommended to always sanitise your hands before greeting someone at the gym. Hence, wet wipes or sanitisers are one of the gym bag essentials for guys.</p><h2>10. Grip gloves </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_grip%20gloves_1709223793824.jpg"></figure><p>Weight training and heavy lifting with sweaty hands can lead to unprecedented gym hazards. You need to work out smarter; therefore, one of the gym essentials for men you need is a good pair of grip gloves. Grip gloves and shore maximum safety and optimised heavy lifting, especially when they are sweat and slip-resistant.<br> </p>

10 must-carries in men’s gym bags for a hassle-free workout session.


Ensure you have a fun workout session by carrying these ten gym essentials for men in your gym bag.


Take A Look At These 10 Gym Essentials For Men | Zee Zest

10 Gym Essentials For Men For A Productive Gymming Session

Gym Essentials

MIND The Diet To Prevent Dementia And Other Brain Disorders

<p>In an era characterised by ceaseless activity and digital saturation, how to control your mind is the quest that has never been more pressing. Mindfulness, with its roots deeply entrenched in ancient wisdom, offers a sanctuary for the soul, a respite from the chaos. It beckons us to a higher plane of existence, where the noise of the external world fades, and we are left with the purity of our consciousness. This exploration delves deeper into five refined techniques that hold the power to not only alter your mental and emotional landscapes but to transform your very approach to life.</p><h2>Here are some techniques that will help you with quest of how to control your mind</h2><h3>Mastering the breath</h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_pexels-elina-fairytale-3822583_1709372765777.jpg" alt="How to control your mind "><figcaption>Elina Fairytale/ Pexels </figcaption></figure><p>Breathing, a function as automatic as the beating of our hearts, is the cornerstone of mindfulness. Yet, its simplicity belies its profound impact. By engaging in focused breathing exercises, we tap into a wellspring of calmness that lies just beneath the surface of our agitated minds. Visualise each breath as a wave —  inhale to draw the wave gently towards you, and exhale to let it wash away the detritus of stress and worry. This conscious engagement with the breath not only anchors you firmly in the present moment but also serves as a powerful metaphor for letting go of that which does not serve your highest good.</p><p>AlsoRead0</p><h3>Cultivating gratitude</h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_1196512321_1709373227774.jpg" alt="how to control your mind "><figcaption>Shutterstock </figcaption></figure><p>Gratitude is the lens through which the world reveals its endless gifts. This practice transcends mere positive thinking; it is an active recognition of the abundance that surrounds us. By acknowledging the goodness in our lives, we shift our focus from what we lack to what we possess in abundance. This shift is transformative, breeding contentment and joy. It is akin to planting seeds of positivity that will, in time, blossom into a garden of inner peace. The daily reflection on gratitude is not just an exercise but a celebration of life's infinite blessings.</p><h3>Mindful eating</h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_132337193_1709373309337.jpg" alt="How to control your mind "><figcaption>Shutterstock </figcaption></figure><p>In the whirlwind of daily commitments, eating often becomes a task rather than an experience. Mindful eating invites us to slow down, to honour the food that sustains us. It teaches us to observe our food with curiosity and gratitude, to chew slowly and savour each bite, recognise the journey it has taken to reach our plates. This practice transforms eating from a mundane activity into a sacred ritual, fostering a profound connection with the cycle of life. It encourages thoughtful consideration of the nourishment we choose, leading to healthier eating habits that reverberate through our physical and mental well-being.</p><h3>Journaling</h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_pexels-judit-peter-1766604_1709373419324.jpg" alt="How to control your mind "><figcaption>Judit Peter/ Pexels </figcaption></figure><p>Journaling is more than the act of recording events; it is a dialogue with the deepest parts of ourselves. This reflective practice offers a sanctuary where thoughts and feelings can be expressed without judgment. Through the written word, we unravel the complexities of our inner world, gaining insights and clarity. The journal becomes a trusted confidant, a reflective surface that shows us our true selves, warts and all. It is a tool for self-discovery, a means to track our growth and navigate the intricate pathways of our emotional landscape.</p><h3>Embracing nature</h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_pexels-photo_1709373525272.jpg" alt="How to control your mind "><figcaption>Luis del Río/ Pexels</figcaption></figure><p>Nature, in its majestic beauty and inherent wisdom, has much to teach us about the art of being. In the stillness of a forest or the vastness of the ocean, we find a reflection of our inner worlds. Nature's cycles of growth, decay, and renewal are a powerful metaphor for our processes of personal transformation. By immersing ourselves in the natural world, we reconnect with the rhythm of life itself. This reconnection is healing, grounding us in the present and reminding us of the transient nature of our troubles.</p><h3>The strategy of replacement</h3><p>The sophisticated strategy of replacement involves the deliberate substitution of negative or intrusive thoughts with ones that are positive and affirming. Visualise this technique as the art of mental alchemy, transforming leaden thoughts into golden insights. By consciously choosing the direction of your mental focus, you can illuminate the shadows of negativity, paving a path toward a mindset imbued with optimism and resilience. This proactive approach to thought control not only elevates your mood but also constructs a resilient architecture for your mental well-being.</p><h2>How do you stop negative thoughts?</h2><p>The endeavour to halt the relentless tide of negative thoughts requires not just awareness, but a strategic approach that combines wisdom with practicality. One effective method is the practice of mindful replacement, where each negative thought is acknowledged and then gently replaced with a positive or neutral counterpart. This technique is akin to refining the palette of your mental landscape, choosing deliberately the hues that will paint a more serene and uplifting picture. Moreover, engaging in activities that nourish the soul and body, such as art, physical exercise, or connecting with nature, can serve as a diversionary tactic, redirecting the mind's focus away from destructive patterns. These practices cultivate a garden of peace within, where negative thoughts find it difficult to take root, thus fostering an environment conducive to growth and positivity.</p><h2>How to control your mind from unwanted thoughts?</h2><p>To command the realm of your mind and banish unwanted thoughts, the cultivation of a strong, mindful presence is essential. This involves developing a keen awareness of the triggers that precipitate such thoughts, thereby enabling you to preemptively steer your mind away from perilous waters. Techniques such as journaling can be instrumental in this process, offering a means to externalize and analyze the thoughts that besiege you, rendering them less intimidating. Additionally, the practice of gratitude can be a powerful counterbalance, as it shifts the focus from what is lacking or troubling to the abundance and goodness that also permeate your life. By fortifying your mental environment with practices that promote positivity and resilience, you assert dominion over the influx of unwanted thoughts, navigating towards a horizon of clarity and peace.</p>

Master the art of mental control using sophisticated mindfulness practices, crafting a serene and thoughtfully balanced life.

Discover how to control your mind with five mindfulness techniques, steering thoughts towards peace and emotional equilibrium. Read more on zeezest.com.