Essential Summer Superfoods for Your Kitchen

Finding Your Inner Calm: Exploring Yoga For Stress Management

<p>A few weeks ago, a friend of mine tried to talk me into swapping out my morning coffee with what one could easily call ‘the coffee that went viral’. And suddenly my social media timeline was packed with mushroom coffee of all shapes, sizes and forms. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_1-shutterstock_2277303095_1716805560597.jpg"></figure><p>So, I went ahead and bought one, just to see what the whole brouhaha was about. Mine came in this pretty pack and looked like roughly-cut chunks of chocolate – I had to obviously powder it and put it in a jar because who wants to measure cubes early in the morning. This coffee powder claimed to be 100 per cent vegan with zero preservatives, contains natural extracts of Ganoderma or <a target="_blank" rel="noopener noreferrer" href="https://iafm.in/reishi-mushroom/">Reishi </a>mushroom and 100 per cent Arabica coffee. The Reishi mushroom is known to have been used in traditional Chinese medicine for the longest time and is native to China, Japan and Korea. Apparently, it offers a large number of health benefits and is also called ‘immortality herb’. </p><p>To make this coffee, one has to add it to water, bring it to boil and then add sugar and milk and sip on it. I have had it without adding any sugar and it tastes just fine. Actually, the coffee tastes quite good, somewhere between a creamy mushroom soup and coffee put together in a cup (no, there is no such dish). Has it helped me so far? I have no idea. However, it’s clearly riding a tidal wave. </p><h2>Madly viral</h2><p>According to <a target="_blank" rel="noopener noreferrer" href="https://www.marketsandata.com/industry-reports/mushroom-coffee-market">marketsanddata.com</a>, the global mushroom coffee market was valued at USD 3.01 billion in 2023, expected to reach USD 5.18 billion in 2031, with a CAGR (compound annual growth rate) of 7.03 per cent for the forecast period between 2024 and 2031. </p><p>Now here’s probably why mushroom coffee went viral towards the end of 2023. Apart from helping with cutting down on caffeine dependence, these coffees aid in lowering blood sugar, reducing bloating, and help with inflammation and even hypertension. They don’t claim to fix it but only ‘help’. </p><p>Another brand of mushroom coffee I stumbled upon uses Lion’s Mane and Chaga mushroom and is supposedly Keto-friendly. As per the information on the bottle, while Lion’s Mane helps with focus, memory-boosting etc, Chaga helps with immunity and heart-health. Plus, the whole mix has a lot less caffeine than your usual coffee. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_3-shutterstock_2218536179_1716806424549.jpg"><figcaption>The reishi mushroom</figcaption></figure><p>AlsoRead0</p><p>My biggest red flag moment however was when I read that <i>Ashwagandha </i>was also being used as a filler to the mix. Now here's the problem, if you read up on mushroom coffee on the internet, quite a few articles will tell you how it's inspired/motivated by the ancient Chinese medicine and Ayurveda. Sure, mushrooms have been part of Chinese medicine for centuries, but in Ayurveda it’s really not that common. And most importantly, both the fields of medicine are highly customised. Therefore, what’s good for you might not be good for me, even if we are dealing with similar conditions. Chinese and Ayurvedic medicine are mostly prescribed as per an individual’s requirement of treatment and not by generic symptoms. </p><h2>The health factor </h2><p><a target="_blank" rel="noopener noreferrer" href="https://www.instagram.com/ohahealth/">Deepa Kannan</a>, a Bengaluru-based allied functional medicine practitioner, Ayurvedic practitioner, author and a yogini at OHA Health, throws some light on the matter. “Mushrooms and even <i>Ashwagandha </i>are considered to be adaptogens, which basically means food substances that grow in a part of nature that has withstood a lot of stress and therefore it’s considered that these food substances can help us to reduce our own stress. However, while both mushroom and <i>ashwagandha </i>have a fair bit of benefits, they’re not suited to everyone. In Ayurveda, medicine is highly personalised, so proper Ayurvedic doctors wouldn’t prescribe it to anyone and everyone,” she said. </p><p>Mushrooms also contain oxalate, much like spinach, a compound that when taken without moderation can combine with the calcium in the body and lead to kidney stones, so therefore if you must have mushroom coffee, says Kannan, “remember that moderation is key.” Kannan also reminds us that mushroom, as per Ayurveda, is considered to be ‘<i>tamasic</i>’ by nature – food that can dull the mind and bring inertia, pain, etc. “Except in minute and rare cases, Ayurveda wouldn’t recommend mushroom as a medicine because it’s considered to be mould and if anyone has unhealthy microbiomes in their body, they might get fungal overgrowth.” </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_2-shutterstock_1634730220_1716806440753.jpg"></figure><p><a target="_blank" rel="noopener noreferrer" href="https://www.instagram.com/nehasahaya/?hl=en">Neha Sahaya</a>, a Mumbai-based clinical nutrition and wellness consultant and the founder of Neha Sahaya Wellness says that while mushrooms have extensive scientific support of being beneficial, with over 200 papers published in the past decade, “regarding the effectiveness of coffees claiming various benefits, there's a significant issue with many nutrition products: dosages.” </p><p>She also adds that most of these coffees utilise extracts. “Extracts are the most concentrated form of any food, unlike powders, which contain minimal active nutrients. Thus, extracts are essential for effective supplementation, albeit costly. For instance, 500mg of a mushroom extract provides more benefits than 5 grams of mushroom powder. So, in essence, extracts are the optimal choice.” Sayal says that she's had clients who’ve reported benefits from consuming such coffees, particularly when formulated with quality ingredients and proper dosages. </p><p>AlsoRead1</p><p>In an article in the <a target="_blank" rel="noopener noreferrer" href="https://www.theguardian.com/business/article/2024/may/05/functional-fungi-uk-embraces-mushroom-coffee-as-latest-healthy-food-trend"><i>Guardian</i></a>, Professor Nicholas Money, a mycologist at Miami University in Ohio, who had previously told the publication that some of the claims being made were “without scientific foundation and amount to little more than snake oil”, told a recent episode of <i>BBC Radio 4</i>’s ‘Sliced Bread’ programme devoted to the topic that it was “complete BS”. “Mushrooms probably do contain some really, really useful compounds but I want to see the science,” said Money, who published a <a target="_blank" rel="noopener noreferrer" href="https://pubmed.ncbi.nlm.nih.gov/27020147/">review on medicinal mushrooms </a>in 2016 and whose book <a target="_blank" rel="noopener noreferrer" href="https://press.princeton.edu/books/hardcover/9780691236308/molds-mushrooms-and-medicines"><i>Molds, Mushrooms, and Medicines</i></a> was released in 2024. “Show me the evidence – that’s my bottom line with all of these products. On the plus side, probably, these products are not harming any consumers … the placebo effect is so powerful if somebody feels better after drinking mushroom coffee, go for it,” he says in the article. </p><p>Mumbai-based nutritionist and lifestyle educator, <a target="_blank" rel="noopener noreferrer" href="https://www.instagram.com/karishmmachawla?igsh=NTc4MTIwNjQ2YQ%3D%3D">Karishmma Chawla</a>, who specialises in gut microbiome, hormone health and functional medicine, however does not think it’s just a placebo. “Coffee has its own benefits, and so do mushrooms. So, if your body can take it and you don’t react negatively to either of these ingredients, you can have it. The problem is when you add sugar and creamers to it, taking away the health factor of coffee. Mushrooms are adaptogens and do help with energy levels and immunity, and if you’re hooked onto too many stimulants through the day, something like this can actually help you cut down on your caffeine intake. I am a big fan of bio individuality – so one cup of coffee can be great for one person and poison for another because it’s not good for their gut health. So, what’s most important is that you need to know if your body can take it,” she says. </p><p> </p><p><i><strong>Disclaimer: The views expressed in the article reflects the author(s) opinions and do not necessarily represent the views of the publisher and editor. </strong></i></p>

The viral trend of coffee that is coffee but also not coffee began in the US in 2023 and is, well, mushrooming’ all over the place now. But is it really as beneficial as brands claim? Let’s take a look. 

The trend of mushroom coffee began in the US in 2023 and went viral in no time. But is it really as beneficial as brands claim? Let’s take a look. 

Mushroom Coffee And What Made It Such A Hit | Zee Zest

Waiter, There’s Some Mushroom In My Coffee!

Mushroom Coffee

Trending Ingredients

Viral Trends

Breakfast Recipe Ideas to Start Your Morning On A Healthy Note

Your Ultimate Guide To Fermented Foods For A Healthy Gut

<p>Hypertension or high blood pressure levels among individuals has become an extremely common disease in recent times. However, it is preventable, and with the right kind of diet and lifestyle changes, one can lower blood pressure levels without much of a hassle. Dietary Approaches to Stop Hypertension (DASH) is a healthy eating plan that is designed to treat individuals with high blood pressure. These foods are generally rich in potassium, calcium and magnesium content. Having a diet centred around vegetables, fruits, whole grains, beans, nuts, and poultry, along with fat-free or low-fat dairy products are ways to control blood pressure. Include some of these food items in your diet to lower blood pressure and control blood pressure naturally.</p><h2>Top food items to lower blood pressure naturally</h2><h2>Citrus fruits</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Citrus%20fruits%20_1719326705801.jpg"></figure><p>Citrus fruits such as oranges, lemons and grapefruits are packed with vitamins, minerals and plant compounds. If you are wondering how to reduce high blood pressure, then consuming these fruits is a great way to control blood pressure levels. Including citrus fruits in your diet to lower blood pressure helps in keeping the heart healthy, and reduces risk factors that can lead to heart diseases, causing hypertension.</p><h2>Spinach</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Spinach%20_1719326788550.jpg"></figure><p>Consuming leafy greens is a great way to control blood pressure. Spinach is a vegetable that is high in a plant-based compound called nitrate, which is believed to lower blood pressure naturally. Spinach is also high in potassium, calcium, magnesium and various antioxidants that support heart health. So, if you are wondering how to lower blood pressure naturally, start including spinach in your diet.</p><p>AlsoRead0</p><h2>Nuts and seeds</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Nuts%20and%20seeds%20_1719326897944.jpg"></figure><p>Including nuts and seeds in your diet is a great way to reduce blood pressure. Nuts and seeds such as flaxseeds, chia seeds, pumpkin seeds, walnuts, pistachios and almonds are great for controlling blood pressure. Nuts and seeds contain fibre and arginine, which are essential to relax the blood vessels and lower blood pressure naturally.</p><h2>Legumes</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Legumes%20_1719326967924.jpg"></figure><p>Legumes are rich in nutrients which are found to help reduce blood pressure. Legumes such as lentils, beans and peas are high in magnesium and potassium content which can be included in your diet to lower blood pressure.</p><h2>Eggs</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Eggs%20_1719327051943.jpg"></figure><p>Extremely high in nutrient content, consuming eggs regularly is one of the best ways to reduce blood pressure. Studies have found that individuals who eat five or more eggs per week are linked to having a more stable blood pressure level. Easily available, and a food item that can be simply incorporated into your diet, start consuming eggs if you have been wondering how to reduce blood pressure.</p><p>AlsoRead1</p><h2>Salmon</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Salmon%20_1719327128786.jpg"></figure><p>Fatty fish such as salmon are an excellent source of omega-3 fats which are found to be impactful in terms of heart benefits and a great way to control blood pressure. Consuming salmon and other fatty fish help reduce blood pressure by lowering inflammation in the body. Start by including salmon in your diet if you have been thinking about how to reduce high blood pressure.</p><h2>Yoghurt</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Yoghurt%20_1719327206649.jpg"></figure><p>A dairy product packed with nutrients, yoghurt is among the best food items for all those who have been thinking about how to lower blood pressure naturally. Yoghurt contains essential nutrients such as calcium and potassium which are beneficial for heart health and help in reducing blood pressure. Consuming yoghurt daily has been linked to more stable blood pressure levels in individuals.</p><p><strong>Disclaimer: </strong>Before you get started on your diet to lower blood pressure levels, do consult with your family physician and dermatologist. Individual reactions to the food items mentioned above can vary, and what may be beneficial to one person could potentially cause adverse effects in another. The information provided above is a compilation of general benefits associated with foods that help control hypertension, and may not universally apply to all body types. Always prioritise personalised medical advice to ensure specific health needs. </p>

Following a diet that is healthy for the heart is essential to lower blood pressure levels and hypertension. A nutritious diet, rich in potassium and magnesium is the key to lower blood pressure levels. Check out some of the best foods to include in your diet if you are suffering from hypertension. 


A nutritious diet, rich in potassium and magnesium is the key to lower blood pressure levels. Check out some of the best foods to include in your diet for it.

Top Foods To Control High Blood Pressure | Zee Zest

 How to Control And Lower High Blood Pressure Naturally: Diet Tips To Reduce Hypertension 

Healthy Eating

Nutrition

Women, Here’s A No-Equipment Workout You Can Do At Home

Fitness Foods: What To Eat And Drink Pre and Post Workout

<p>Having stronger legs not only helps you bring you closer to your fitness goals but also makes the myriad of daily activities feel a lot easier. Our legs are extremely essential as it provides support to the rest of the body. Having a leg workout routine helps us build strength and prepares the body for complex movements. Stronger legs also have numerous health benefits, as they help alleviate joint pain, strengthen our bones, and improve heart health. A lot of us do not have access to a full gym, and with our schedules, we might not get the time for a proper workout session. So if you are planning to workout at home with little equipment, here are some of the best leg exercises at home for you to try.</p><h2>Leg exercises to try at home without hitting the gym</h2><h2>Squat</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Squat%20_1719329178054.jpg"></figure><p>One of the basic leg exercises at home to include in your leg workout routine, squats are also the ideal leg exercise at home for beginners. Doing squats regularly not only helps tone your legs but is equally beneficial for building abs and hips. You can perform squats by standing alongside a wall or next to a chair with one hand on the object, as you resist the urge to pull or push it. Squats are also considered as one of the best exercises for legs if you are suffering from back problems, since it does not require extra weight and as a result do not hurt your back.</p><h2>Deadlifts</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Deadlifts%20_1719329256314.jpg"></figure><p>Another leg exercise at home to improve your overall leg and core strength, doing deadlifts helps in improving your body balance and stability. One of the best leg workouts that help build your glutes, hamstrings and lower back, performing deadlifts helps enhance your fitness levels.</p><p>AlsoRead0</p><h2>Box jumps</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Box%20jumps%20_1719329348074.jpg"></figure><p>A great leg exercise at home to include in your leg workout routine, box jumps help improve leg power. One of the best leg workouts that help you to work on your glutes, calf muscles and quads, performing box jumps also helps improve cardiovascular fitness. Jumping exercises are some of the best leg exercises at home to build a solid foundation for leg strength.</p><h2>Lunges</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Lunges%20_1719329686523.jpg"></figure><p>A great leg exercise at home for beginners, lunges help you to work on your thighs, hips and abs. One of the best leg exercises at home, performing lunges help you build strong legs.</p><h2>Jump lunge</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Jump%20lunge_1719329792461.jpg"></figure><p>Add jumps to a lunge, and that’s how you do a jump lunge. An advanced and one of the best leg workouts for men, you first need to master performing a lunge before you add jump lunges to your leg workout routine. Jump lunges are a great leg exercise at home to build muscle fibres.</p><h2>Glute bridge</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Glute%20bridge%20_1719329879844.jpg"></figure><p>Glute bridge is a posterior chain exercise and one of the best exercises for legs for those who are not comfortable doing a squat or lunge. Performing glute bridges helps one build their glutes, hamstrings and lower back.</p><h2>Step up</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Stepup%20_1719329983743.jpg"></figure><p>A basic leg exercise at home for beginners, step up is one of the most effective, simple and best leg workouts to include in your leg workout routine. Performing step-ups helps build a balance between the legs and the body, as well as overall stability. One of the best leg exercises at home, doing step-ups helps build strong legs and burn more calories.</p><p>AlsoRead1</p><h2>Skater hops</h2><p>A great cardio-centric exercise and one of the best leg workouts for men, performing skaters hops helps build great muscle strength. Each leg works unilaterally and is forced to work independently, which helps you move quickly and without rest.  </p>

Strong legs are the sign of a healthy body. Including essential leg workouts in your daily routine not only helps support your body, but also keeps you in good shape as you continue to enjoy everyday activities. Check out some of the top leg exercises you can do at home. 


Including essential leg workouts in your daily routine helps support your body and keeps you in good shape. Here are some leg exercises at home you can try.

Leg Exercises To Do At Home | Zee Zest

Best Leg Exercises At Home: Effective Workouts For Beginners

Home Workout

Workouts

5 Yoga Asanas That Can Make you Happier 

Yoga for Hair Growth: 10 Powerful Asanas for Healthy, Long and Strong Hair

<p>If you’re complaining of constant fatigue, back pain and soreness in your neck thanks to a largely sedentary lifestyle, you might just have landed upon a solution! We all know by now that yoga has many benefits for our body but most of us just don’t know where to begin. Besides,  finding a good yoga instructor and carving a time slot out of our messy schedules isn’t easy. In comes the saviour we’ve all heard of- The Suryanamaskar steps!</p><p>The 12-step sun salute, popularised by the Raja of Aundh as a practice in his kingdom in the 1920s, is today regarded as a complete exercise for the body, best practised early in the morning. The easy-to-follow Suryanamaskar steps are believed to awaken the sun’s energy within our body, which resides in the navel. Start with 3 cycles of the exercise in a day and gradually increase the number of times you perform these 12 steps of Suryanamaskar  to build up your routine towards perfection:</p><h2>Step 1-Pranamasana (Prayer Pose)</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Step%201%20Pranamasana%20%28Prayer%20Pose%29_1719332663063.jpg"></figure><p>Start at the front of your mat with your feet together. Balancing your weight equally on both feet, bring your palms together in front of your chest in a prayer position and exhale slowly. Remember, correct breathwork plays a key role in all the stages of Suryanamaskar and will enable you to move better through the poses.</p><h2>Step 2- Hastauttanasana (Raised arms pose) </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Step%202%20Hastauttanasana%20%28Raised%20arms%20pose%29%20_1719332759903.jpg"></figure><p>Inhale as you lift your arms overhead. Now gently arch your back and stretch your whole body upward, without lifting your heels off the mat. If back arching is difficult in this Suryanamaskar step, keep your back straight and just lift your arms, slightly bending your shoulders back as per your comfort.</p><p>AlsoRead0</p><h2>Step 3- Hastapadasana (Standing forward bend)</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Step%203%20Hastapadasana%20%28Standing%20forward%20bend%29_1719332845157.jpg"></figure><p>This surya pranam step is where you might remember your PE lessons from school- Gently exhale while bending forward from the hips and try to touch your toes with your fingertips. Ideally, your nose should be close to your knees and your spine should be straight. Do not give up if you cannot reach the floor- try bending your knees slightly. Over time, your hips and waist will get better at supporting your movements, until you will no longer have to resort to bending your knees.</p><h2>Step 4- Ashwa Sanchalanasana (Equestrian pose)</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Step%204%20Ashwa%20Sanchalanasana%20%28Equestrian%20pose%29_1719332922574.jpg"></figure><p>The fourth of the 12 Suryanamaskar steps is simple if you can comfortably fall into a backward lunge. You need to inhale and step your right leg back as far as possible, lowering the knee to the floor. Keep your left foot between your hands and look forward. If you’re not used to this knee movement, keep a pillow under your knee for support.</p><h2>Step 5- Dandasana (Stick pose)</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Step%205%20Dandasana%20%28Stick%20pose%29_1719332992970.jpg"></figure><p>At this point, your left knee is in front of your chest. For the fifth Suryanamaskar step, exhale as you bring your left foot back, bringing your body into a straight line (plank position). Keep your arms perpendicular to the floor, stacking your shoulders, elbows and wrists one below the other. While ideally, your body should be aligned from your head to your toes, you can drop your knees down if holding a full plank is challenging, to begin with.</p><h2>Step 6- Ashtanga Namaskara (Salute with eight parts or points)</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Step%206%20Ashtanga%20Namaskara%20%28Salute%20with%20eight%20parts%20or%20points%29_1719333080171.jpg"></figure><p>Hold on to your breath (literally, after your last exhale) for this is an interesting Suryanamaskar pose. This step requires you to lie facing the floor, but not exactly! With your knees, chest and chin touching the floor, and hips slightly lifted, you should have eight touch points with the floor- two feet, two knees, two arms, your chest and your chin.</p><h2>Step 7- Bhujangasana (Cobra pose)</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Step%207_1719333214601.jpg"></figure><p>Inhale and slide forward to lift your chest into a gentle backbend. Keep your elbows bent and close to your sides. Lift your head and shoulders, looking up as you hold the seventh Suryanamaskar step.</p><h2>Step 8- Adho Mukha Svanasana (Downward facing dog pose)</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Step%208_1719333292704.jpg"></figure><p>Exhale and lift your hips to form an inverted V-shape. Straighten your legs and arms, pressing your heels toward the floor. Beyond this point, the rest of the steps involve a repetition of the first four Suryanamaskar poses, but continue paying attention to your breath.</p><h2>Step 9- Ashwa Sanchalanasana (Equestrian pose)</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Step%209_1719333364969.jpg"></figure><p>Bring yourself back into the Equestrian surya pranam step as you inhale and step your right foot forward between your hands, lowering the left knee to the floor. Look forward. This time, it’s your right knee that’s close to your chest.</p><h2>Step 10- Hastapadasana (Standing forward bend)</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Step%2010_1719333436297.jpg"></figure><p>Exhale and bring your left foot forward to meet your right foot. Bend forward, touching your toes or placing your hands on the floor beside your feet.</p><p>AlsoRead1</p><h2>Step 11- Hastauttanasana (Raised arms pose)</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Step%2011_1719333515069.jpg"></figure><p>You’ve almost completed one cycle of the 12-step sun salutation- The 11th step is to inhale and rise back up, lifting your arms overhead. Arch your back slightly and stretch your whole body upward. You should feel a deep stretch in your back and shoulders at this point.</p><h2>Step 12- Pranamasana (Prayer Pose)</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Step%2012%20Pranamasana%20%28Prayer%20Pose%29_1719333589208.jpg"></figure><p>Exhale on the final Suryanamaskar step as you return to the prayer position in front of your chest, standing straight.</p><p>Bravo! You just completed one iteration of the 12-step Suryanamaskar and took charge of your own cardiovascular and digestive health. While some stretches among the 12 stages of Suryanamaskar may seem tough to ace, be calm! With beginner-friendly tweaks and attention to your breath, you’ll surely learn to practice and master the Suryanamaskar step by step.</p><p>Disclaimer: Before starting with Suryanamaskars, consult your family physician or fitness practitioner. Individual body responses to performing Suryanamaskars can vary, and what may be beneficial for one person could potentially cause adverse effects in another. The information above comprises general benefits and practices associated with Suryanamaskar and may not apply universally to every body type. Always prioritise personalised medical advice to ensure your specific health needs.</p>

Mastering the Suryanamaskar poses will help your posture,  and unlock several benefits for your physical and mental health. Make the Suryanamaskar steps a part of your routine with this easy-to-follow guide.


Improve your posture, physical health, and mental well-being by mastering these easy-to-follow suryanamaskar steps.


 Suryanamaskar: 12-Step Routine for Optimal Health | Zee Zest

Suryanamaskar Steps: The 12-Step Routine Your Body Needs 

Yoga

Suryanamaskar

Vegetables for Weight Loss You Must Add To Your Diet

Effective And Healthy Weight Loss Recipes To Try This Festive Season

<p>An unhealthy lifestyle and weight gain issues are the typical characteristics of the urban lifestyle. Our body requires a certain amount of fat, which is considered as healthy because it enables us to perform the basic necessary functions. However, a higher percentage of fat in the body, leading to weight gain can not only negatively affect our wellbeing but also hinder us from effectively carrying out regular necessary activities. But on a more genuine level, it is also true that not each one of us is a fitness freak, so much so as to follow a hectic workout routine and hit the gym on a daily basis. So, if you are looking for new ways to venture out on an effective weight loss journey, here are some of the best sports to lose weight that will definitely prove beneficial.</p><h2>Here are some effective weight loss sports you can</h2><h2>Cycling</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Cycling_1717246348576.jpg"></figure><p>A useful aerobic sport, cycling is one of the best sports to lose weight. Much more effective as compared to running or jogging, cycling helps in maintaining the ideal heart rate and is not as strenuous as compared to the other two sports. One of the best sports to lose belly fat as well, cycling promotes an overall healthy body and weight loss.</p><h2>Swimming</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Swimming%20_1716988634941.jpg"></figure><p>One of the best sports to lose weight, swimming is extremely effective to shed those extra pounds. Swimming for weight loss helps in burning those extra calories, by increasing full body movement and maximises calorie burning. Swimming for weight loss is also a great way to not feel the heat or warming up of the body that generally happens in the case of other sports. Staying underwater is also comfortable for some people as you don't feel overstimulated which releases large amounts of body heat, it gets balanced as you stay in the water. A great way to burn calories, swimming for weight loss is one of the best sports options for all those who love water.</p><p>AlsoRead0</p><h2>Badminton</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Badminton%20_1716988707988.jpg"></figure><p>A commonly played game, and a great sport to lose weight, we are all acquainted with playing badminton. Badminton for weight loss is a great workout option and a way to shed extra calories. Badminton for weight loss promotes complete body movement because through the game the player moves forward as well as backward, leaps, runs, stretches, bends, and so on. The player at times also has to bend and lunge while playing the game, as a result of which badminton is also one of the best sports to lose belly fat. All these movements help the body be completely involved, which effectively aids towards calorie burning.</p><h2>Skipping</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Skipping%20_1716988783744.jpg"></figure><p>A great option for a full-body workout for adults, rope skipping for weight loss is a great way to burn fat in the body. Rope skipping for weight loss is also a fun sport to burn calories. Skipping not only promotes weight loss but is also a great way to strengthen muscles and improve cardio health. People often don’t do the regular cardio exercises and indulge in skipping instead. One of the best sports to lose weight, rope skipping for weight loss is a complete workout in itself and the simplest sport to include in your daily routine.</p><h2>Tennis</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Tennis%20_1716988881244.jpg"></figure><p>Playing tennis is a great way to burn calories. Playing tennis for weight loss even for about half an hour a day burns a large amount of extra fat in the body. It has even been practically witnessed that adults who take up playing tennis subsequently lose weight. Depending on the person and their type of play, tennis for weight loss is fun, engaging and aids towards a healthier lifestyle.</p><p>AlsoRead1</p><h2>Basketball</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Basketball%20_1716988973600.jpg"></figure><p>One of the rather demanding sports options, Basketball is among the best sports to lose weight. Playing basketball is engaging and rapidly helps in burning a lot of calories. Playing basketball also helps one improve their eye coordination. This game requires the involved and swift movement of your entire body, as a result of which the perspiration rates while playing basketball are higher and one immediately begins to burn calories. </p>

Looking for ways to shed those extra pounds? If you are bored of walking on the treadmill or running every morning, check out these effective sports that are sure to prove beneficial in your weight loss journey. 


If you are bored of walking or running, check out these effective sports that are sure to prove beneficial in your weight loss journey and are fun too. 


Top Effective Weight Loss Sports | Zee Zest

Shedding Pounds With Sports: Effective Weight Loss Sports For You To Try Out

Weight Loss

Sports

Cardiovascular Exercises

<p>Ever wondered what those tiny little edible flowers on your dish at a restaurant is doing, and whether you can eat them or not? Sure you can, even though they’re mostly added as garnish or to give the dish a slight pop of colour, edible flowers in fact also bring flavour and nutrients to your plate, even if it’s a small dose. Here’s a list of edible flowers you can eat without thinking twice about it: </p><h2>Rose petals </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_2-shutterstock_2132231513_1717070492177.jpg"></figure><p>Roses aren't just for romantic gestures; their petals also offer a subtle floral flavour to salads. But did you know they're also rich in polyphenols? These compounds have antioxidant properties, which can help fight inflammation and protect your cells from damage. It reduces anxiety and promotes relaxation. As per Ayurveda it has cooling properties, hence helps to balance pitta dosha. Ancient Chinese medicine uses it to treat digestive disorders, reducing pain from Injuries, menstrual irregularities etc. </p><h2>Zucchini flowers </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_1-shutterstock_2187301935_1717070506225.jpg"></figure><p>Zucchini flowers, also known as squash blossoms, are not only visually stunning but also nutritious. These delicate blooms are a good source of vitamins A and C, which are essential for maintaining healthy vision and boosting immunity. Due to its water and fibre content, it improves digestion. Reduces constipation. Helpful in weight loss and it is low-calorie. It is also helpful to regulate blood sugars due to fibre content. </p><p>AlsoRead0 </p><h2>Wild violet </h2><p>These petite flowers contain vitamins A and C, as well as anthocyanins, the pigments responsible for their purple hue. Anthocyanins have been linked to improved heart health, cognitive function, and anti-inflammatory effects. </p><h2>Marigold </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_3-shutterstock_1784985044_1717070536995.jpg"></figure><p>Marigold flowers add a vibrant pop of colour to salads and offer a slightly spicy flavour. Additionally, marigold petals contain lutein and zeaxanthin, two compounds important for eye health, particularly in reducing the risk of age-related macular degeneration. According to Ayurveda and Unani medicine, it has anti-inflammatory, antipyretic, antimicrobial, and antiepileptic effects. </p><h2>Hibiscus </h2><p>This beautiful ruby-red flower is found easily on the streets of India, not to mention that it’s grown at home quite often. Apart from its ornamental usage, it has multiple health benefits as well. It reduces blood pressure, improves hair growth, boosts immunity etc. Polyphenols and flavonoids in Hibiscus flowers have anticancer, antiviral, antioxidant and anti-inflammatory properties. </p><p>AlsoRead01</p><h2>Drumstick flower </h2><p>Drumstick flower, mostly found in India, has liver protective, antioxidant, antiulcer, neuroprotective and antibiotic properties. It also improves sexual ability. As per ayurveda, it is as beneficial as nectar. </p><p>Incorporating these edible flowers into your salads is not only a feast for the eyes but also a nutritious addition to your diet. However, it's essential to ensure that the flowers you use are free from pesticides and other contaminants. If you're unsure about the source, consider growing your own edible flowers or purchasing them from reputable suppliers. As with any new food, it's wise to introduce edible flowers gradually into your diet to monitor for any potential allergies or adverse reactions. Once you've confirmed they agree with you, feel free to experiment with different combinations to create beautiful, flavourful salads all summer.</p>

Edible flowers don’t just enhance the visual appeal of a dish, it also brings a burst of flavours and nutrients to your plate. Here's an expert guide to some of the easiest to find edible flowers.

Edible flowers don’t just enhance the visual appeal of a dish, it also brings a burst of flavours and nutrients to your plate.

Add Flourish To Your Summer Salads With Edible Flowers | Zee Zest

Add Flourish To Your Summer Salads With Edible Flowers

Summer Menu

Edible Flowers

Salads

Fun And Easy Home Workouts That Celebs Swear By

<p>When it comes to working out, you will find many choices. You can train with fancy machines and weights or enrol for workout classes like HIIT, Zumba, running, and more. But, one form of exercise that is beneficial for people to help improve their strength levels and overall fitness is the callisthenics workout. This form of workout uses your body weight as a form of resistance. That is also why it is considered even better than training with weights, machines, etc. It is making a comeback again, especially after the pandemic. During the pandemic, when people were stuck at home, unable to go to the gym or a run, a home callisthenics workout became all the rage. <br>Since callisthenics exercise does not need any equipment, you can easily do it in the privacy of your home, should you choose to. This type of workout is also optimal for home workouts because it is not too complicated. The best callisthenics workout includes well-known exercises like pull-ups, triceps dips, push-ups, etc. Most people have heard of these exercises, even if they have not done them, which works perfectly fine for your beginner callisthenics workout. Read on to learn about what exercises should feature in an effective beginner callisthenics workout.</p><h2>Some beginner exercises to include in your callisthenics workout at home</h2><h2>Push-ups</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Push-ups_1716051672595.jpg"></figure><p>It is a common callisthenics exercise people add to their beginner workout regime at home. Although they might seem basic, the fact that they tone your core, upper arms, legs, shoulders, hips and chest makes them the best callisthenics for beginners at home. It is suggested to beginners that they should start doing push-ups on their knees before proceeding to the plank position to practise the correct form.</p><h2>Dips</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Dips_1716051804252.jpg"></figure><p>Dips help train the triceps, chest and shoulders. If you want to add definition to your upper arms, this is the best exercise. You can use anything, like a chair, sofa, etc., as the elevated surface needed for this exercise. For beginners, start with keeping your legs bent at the knees and then proceed to straighten them after perfecting form. This upper body exercise is one of the best exercises to add to a routine for callisthenics training for beginners. </p><p>AlsoRead0</p><h2>Resistance band pull-ups</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Resistance%20band%20pull-ups_1716464170030.jpg"></figure><p>This exercise, a perfect fit for a beginner callisthenics workout at home, works best as it helps gradually prepare you for a full, unassisted pull-up. While it does take on your body weight, your core strength still gets developed. To do this, loop the resistance band from a pull-up bar, place one foot or knee on the loop and let the other leg sway. Experts believe resistance band pull-ups are better than machine pull-ups at helping you progress to full pull-ups. </p><h2>Jumping jacks</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Jumping%20jacks_1716464295995.jpg"></figure><p>A classic exercise typically a part of callisthenics training for beginners, jumping jacks are a favourite for a reason. This exercise includes almost all of your body by helping tone your lower and upper body together. Experts suggest keeping your core engaged while doing jumping jacks for increased engagement. </p><h2>Squats</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Squats%20_1716052244517.jpg"></figure><p>When you plan your regime for callisthenics training for beginners, squats are an exercise that should not be left off. It is an important exercise that engages your core and lower body muscles. Mastering squats is considered so necessary that experts suggest making squats almost second nature before you move further in your callisthenics training. </p><h2>Tabletop crunches</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Tabletop%20crunches_1716052388607.jpg"></figure><p>Our core is where all muscles derive the strength required for working out. Therefore, it is necessary to strength-train your core as part of your callisthenics training. Tabletop crunches are perfect for this, as they strengthen your upper and lower abs simultaneously, which makes them a complete core workout.</p><p>AlsoRead1</p><h2>Lateral lunges</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Lateral%20lunges_1716052517141.jpg"></figure><p>Best for working your glutes and toning your upper leg muscles, this exercise does wonders for your lower body muscles. This exercise is typically a part of beginner-level callisthenics workouts, all thanks to their non-complex nature and the fact that you can easily do it anywhere. It also helps improve your balance and overall stability.</p><h2>Glute bridges</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Glute%20bridges_1716052624811.jpg"></figure><p>While you can easily train your leg muscles, training posterior muscles, especially with hip extensions, can be trickier. Posterior muscles are an important part of strength training and should be focused on properly. Glute bridges are the building block for other callisthenics exercises, such as elevated glute bridges and other single-leg variations.</p>

The best part about working out is that there is no one way to go about it. If a good callisthenics workout is what you want to try, here are some beginner-level exercises to try.

Add these effective yet easy-to-do exercises to your callisthenics workout for strength training.

Callisthenics Workout: Beginner Friendly Exercises | Zee Zest

Callisthenics Workout For Strength: Here Are The Best Beginner Friendly Exercises

Callisthenics

Yoga For Sleep: Poses, Nidra & Practices For Better Sleep & Relaxation

<p>Do you ever feel like a thunderstorm is brewing right behind your eyes? Migraines can be the worst, putting a serious cramp in your day (and mood). But what if there was a natural way to chill those throbbing temples and send that head-pound into hiding?</p><p>Enter yoga! Yes, those calming stretches and breathwork we all associate with zen masters might be your secret weapon against migraines. In this blog, we'll be diving into the world of yoga for migraine relief. We'll explore some awesome poses (fancy word for yoga positions) – also known as asanas – that can help loosen tight muscles, improve blood flow, and melt away that migraine misery.</p><h2>What is yoga for migraine? </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_pexels-mastercowley-2413552_1715971124198.jpg" alt="yoga for migraine"><figcaption>Nathan Cowley/ Pexels</figcaption></figure><p>Yoga for migraine refers to the practice of using specific yoga poses and techniques to help manage and alleviate migraine headaches. Migraines are a type of headache characterised by intense, often debilitating pain, and they can be accompanied by symptoms like nausea, dizziness, and sensitivity to light and sound. Many people find that certain triggers, such as stress or poor posture, can initiate or worsen their migraines.</p><h2>Why yoga for migraines?</h2><p>Migraines can be tricky. They often come with nausea, sensitivity to light and sound, and, of course, a pounding headache. Medication helps, but incorporating yoga for migraine headache relief into your routine can provide additional benefits. Yoga helps by:</p><p><strong>Reducing stress: </strong>Stress is a significant trigger for migraines. Yoga, with its focus on mindfulness and breathing, can help manage stress.</p><p><strong>Improving circulation: </strong>Some yoga poses increase blood flow and can potentially ease the tension that contributes to migraines.</p><p><strong>Enhancing flexibility and posture:</strong> Poor posture can tighten the neck and shoulder muscles, contributing to headaches. Yoga can correct this.</p><h2>Essential yoga poses for migraine relief</h2><p>Let’s talk about some specific yoga poses, or asanas, that are known to help with migraines. Remember, while yoga for migraines is beneficial, it’s important to approach these exercises gently, especially during a migraine attack.</p><h3>Child’s Pose (Balasana)</h3><figure class="image"><img alt="yoga for migraine" src="https://assets.zeezest.com/images/PROD_shutterstock_1554473507_1715971267238.jpg"><figcaption>Shutterstock </figcaption></figure><p><strong>How it helps:</strong> The Child’s Pose is a resting pose that helps calm the brain and relieve stress and fatigue. It gently stretches the lower back and hips, allowing the body to relax and release tension. This pose also helps normalise blood circulation after headstands and promotes a deep, meditative state that can alleviate migraine symptoms.</p><p><strong>How to do it: </strong>Begin by kneeling on the floor, touching your big toes together and sitting on your heels. Separate your knees about as wide as your hips. Exhale and lay your torso down between your thighs, with your forehead touching the floor. Extend your arms forward with the palms down, or lay them alongside your body with palms up. Hold for 1-3 minutes.</p><p>AlsoRead0</p><h3>Cat-Cow Pose (Marjaryasana and Bitilasana)</h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_1493396282_1715970839372.jpg" alt="Yoga for migraine "><figcaption>Shutterstock </figcaption></figure><p><strong>How it helps: </strong>This flow sequence gently massages the spine and belly organs while also stretching the back, torso, and neck. This can help in reducing stress and calming the mind, which are essential for controlling migraine triggers.</p><p><strong>How to do it: </strong>Start on your hands and knees in a tabletop position. As you inhale, arch your back, let your belly drop down, and lift your head and tailbone toward the ceiling (Cow Pose). On the exhale, round your spine toward the ceiling and tuck your chin toward your chest, releasing the tension in your neck (Cat Pose). Continue flowing between these poses for 1-2 minutes.</p><h3>Bridge Pose (Setu Bandhasana)</h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_1538030918_1715970945157.jpg" alt="Yoga for migraine "><figcaption>Shutterstock </figcaption></figure><p><strong>How it helps:</strong> This pose helps open the chest, heart, and shoulders. It increases blood circulation to the brain, which can alleviate migraine symptoms. It also stretches the spine and neck and can help reduce anxiety and stress.</p><p><strong>How to do it:</strong> Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your arms at your sides with palms down. Press your feet and arms onto the floor and lift your hips toward the ceiling. Clasp your hands under your lower back and extend your arms, pushing your upper body up. Hold for 30 seconds to 1 minute.</p><h3>Forward Bend (Uttanasana)</h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_1033265284_1715971009784.jpg" alt="Yoga for migraine "><figcaption>Shutterstock </figcaption></figure><p><strong>How it helps:</strong> Forward bends can help invert the head and increase blood flow to the brain, providing relief from the throbbing pain of migraines. This pose also stretches the hamstrings, calves, and hips and can help relieve tension in the spine and neck.</p><p><strong>How to do it:</strong> Stand with your feet hip-width apart. Hinge at your hips and fold forward, reaching toward the ground. Keep your knees slightly bent if you feel too much strain in your back. Allow your head to hang heavily, releasing all tension in your neck. Hold for 30 seconds to 1 minute.</p><h3>Corpse Pose (Savasana)</h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_1493396348_1715971197638.jpg" alt="Corpose pose"><figcaption>Shutterstock </figcaption></figure><p><strong>How it helps: </strong>Often used for relaxation at the end of a yoga session, Corpse Pose allows the body to absorb the benefits of the practice. It helps relieve stress and minor pain, reduces headaches, and promotes deep relaxation.</p><p><strong>How to do it:</strong> Lie flat on your back with your legs slightly apart and arms at your sides, palms facing up. Close your eyes and breathe naturally. Allow your body to feel heavy and let go of all tension. Stay in this pose for 5-10 minutes.</p><p>Incorporating these poses into a regular yoga routine can help mitigate the frequency and severity of migraines by promoting relaxation, reducing stress, and improving overall physical health. Remember to move gently into and out of each pose, especially during a migraine attack, and consult with a healthcare provider if you have any concerns.</p><h2>Integrating yoga into your routine</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_dane-wetton-t1NEMSm1rgI-unsplash_1715971332103.jpg" alt="yoga for migraine"><figcaption>Dane Wetton/ Unsplash </figcaption></figure><p>Starting yoga for migraine headache practice might seem daunting, but it’s quite feasible. Begin with short, 10-15 minute sessions, focusing on gentle poses. Listen to your body—if something doesn’t feel right, adjust or skip that pose. Over time, as you become more comfortable, you can extend your sessions and incorporate more dynamic poses.</p><p>AlsoRead1</p><h2>Tips for a successful yoga practice</h2><p><strong>Stay hydrated:</strong> Water is crucial, especially since dehydration can trigger migraines.</p><p><strong>Create a calming environment:</strong> Use dim lighting and perhaps some soft music to create a relaxing atmosphere for your yoga for migraine headache sessions.</p><p><strong>Be consistent:</strong> Regular practice yields better results. Aim for at least 3 times a week.</p><p>Using yoga for migraines isn't just about relieving a headache—it's about creating a healthier lifestyle that can help reduce the frequency and severity of migraines. Whether you're a seasoned yogi or a beginner, some poses and practices can benefit you.</p><p>So, are you ready to say goodbye to migraine pain through yoga? Remember, while yoga is a powerful tool, it’s always a good idea to consult with your healthcare provider before starting any new exercise regimen, especially if your migraines are severe.</p><p>Why not roll out your mat and give it a try? Your journey to fewer headaches and more peaceful days is just a pose away. Here’s to a calmer mind and a pain-free head! </p>

Explore effective yoga poses for migraine relief, including Child's Pose and Bridge Pose, to reduce stress and improve circulation, enhancing overall well-being.

Yoga For Migraine Headache Relief, Poses And Asanas

The Essential Role Of Protein In Our Diet And Daily Routine

<p>As the mercury rises and the sun blazes overhead, our bodies demand a different kind of nourishment to keep cool, energised, and hydrated. Summer brings with it an abundance of delicious and nutritious superfoods that not only tantalise the taste buds but also offer a myriad of health benefits. From hydrating fruits to refreshing beverages and cooling herbs, the summer bounty provides a plethora of options to stock up your kitchen and fuel your body through the sweltering days. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_2-Mangoes_1715075087541.jpg"></figure><h2>Food for thought </h2><p>From familiar favourites to the lesser-known gems, here’s a comprehensive guide to essential summer superfoods that belong in every kitchen. Each item on this list has been carefully selected for its ability to combat the heat, replenish vital nutrients, and support overall well-being during the hottest months of the year.</p><p><strong>Mangoes:</strong> Mangoes, both ripe and raw, are both known for their cooling properties, effectively preventing heat strokes. While you can bite into a piece or two of deliciously sweet mango, a refreshing drink of raw mango juice works wonders in reducing body heat. Craft your own homemade, organic raw mango juice (popularly known as <i>aam panna</i>) by blending boiled raw mango pulp with water, sugar, black salt, and cumin powder. </p><p><strong>Cucumber: </strong>With a high water content of 95 per cent, cucumber not only hydrates the body but also aids in detoxification. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_3-high-angle-plate-with-fresh-red-watermelon_1715075124602.jpg"></figure><p><strong>Watermelon:</strong> Hydrating and satiating, watermelon is a summer essential that cools you down and staves off hunger pangs between meals.</p><p><strong>Bel Fruit (wood apple):</strong> Offering natural sweetness, bel fruit provides instant energy during the scorching summers. Fresh pulp of bel Ffruit with ice and water is known to prevent fatigue, and also prevent heat stroke and give a soothing feeling.</p><p><strong>Coconut water: </strong> Ideal for replenishing lost fluids from the gastrointestinal tract. As we sweat, we lose a lot of electrolytes hence coconut water which is rich in sodium, potassium, magnesium and calcium helps us restore the lost electrolytes.</p><p><strong>Curd and buttermilk:</strong> Rich in probiotics, curd aids in nutrient absorption and prevents the sensation of heaviness. Incorporate a bowl of raita or buttermilk into your meals for added benefits.</p><p><strong>Mint leaves: </strong>The refreshing flavour of mint leaves helps in cooling down the body. Whether added to <i>nimbu shikanji </i>or chopped into raita, mint's anti-fungal and antibacterial properties aid in detoxification and promote glowing, healthy skin. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_1-shutterstock_386724766_1715075098320.jpg"></figure><h2>Stay Hydrated</h2><p>As temperatures rise, the body loses essential moisture through heavy perspiration. Replenish fluids consciously by increasing your water intake. Maintain your exercise regime with a glass of lime juice with sugar and salt (classic <i>nimbu pani</i>) before and after workouts to replenish lost fluids and prevent migraines or severe fatigue. If lemon juice water isn't available, a 250ml serving of Gatorade or a piece of cool fruit serves as a suitable alternative. </p><p>AlsoRead0</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Vertical-2_1715075112834.jpg"></figure><p>A word of caution: Eggs can be challenging for the body to digest if consumed daily, especially on hot summer days. Either eat them on alternate days or if you must have one daily, accompany it with a bowl of hydrating fruits. Reduce the intake of alcohol and excess amount of tea/ coffee which can dehydrate the body. </p><p>So, whether you're lounging by the pool, hitting the trails, or simply trying to survive the summer heat, stock up your kitchens with these essential summer super foods and embrace the season with vitality and nourishment.</p>

Give your body the right balance of hydration and nutrients this summer. An expert's guide to keeping your kitchen stocked accordingly. 

Give your body the right balance of hydration and nutrients this summer. Keep your kitchen stocked accordingly. 

Summer Superfoods For Your Kitchen | Zee Zest

Superfoods

Staying Hydrated

Rich In Potassium: Here Are The Best Food Items To Incorporate In Your Diet

6 Vitamin-D Rich Foods To Include In Your Meals 

<p>Vitamins are essential sources of nutrients for the human body that aid towards performing various important functions of the body. Each vitamin has a unique role to play in bodily functions and helps towards building a healthier and stronger body. Vitamin K is also such an essential source of nutrition which can be attained through a variety of foods high in vitamin K. Vitamin K rich foods help towards the synthesis of the various other proteins that are present in our body and also aid towards the function of blood clotting, healthy bones, heart health and efficient metabolism. Prothrombin and osteocalcin are important proteins that are prepared by foods containing vitamin K. Although the deficiency of vitamin K is rare, a low intake of foods with high levels of vitamin K can impair one’s health over time. Inadequate consumption of foods containing vitamin K can lead to weak bones, impair blood clotting and increase the risk of heart disease among people. Here are some of the foods with high levels of vitamin K that you can include in your diet for a healthier body and for your overall well-being.</p><p><strong>Here are some food sources rich in vitamin K that must be a part of your diet</strong></p><h2>1. Spinach</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20%2897%29_1714911119228.jpg"></figure><p>Spinach is surely the best source of vitamin K, which provides 100% of the daily intake of vitamin K per cup when cooked. It is one of the healthiest food sources for vitamin K, along with other essential vitamins, minerals and iron. Spinach can be had raw, or boiled for strictly just a minute to prevent the loss of necessary nutrients.</p><h2>2. Kale</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20%2898%29_1714911201495.jpg"></figure><p>Kale is another leafy vegetable which is a very good source of vitamin K. It is a powerhouse food containing vitamin K, especially when consumed raw. Although kale is the best source of vitamin K when consumed raw, you can also cook kale for about 5 minutes before consumption for a better flavour and taste.</p><p>AlsoRead0</p><h2>3. Broccoli</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20%2899%29_1714911342580.jpg"></figure><p>Packed with vitamins, minerals and antioxidants, broccoli is another food source for vitamin K. This vitamin K rich food helps in strengthening the immunity system of the body, and destroys any dangerous or unwanted particle that enters the body. Broccoli, furthermore is a very versatile food containing high levels of vitamin K, which can be consumed in a number of ways. Enjoy steamed broccoli, stir-fried broccoli or include it in your salads to get your daily source of vitamin K. However, it must be kept in mind that overcooking broccoli may lead this food source of vitamin K to lose its nutrition and flavour.</p><h2>4. Miso</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20%28100%29_1714911442459.jpg"></figure><p>Miso is a Japanese food with high levels of vitamin K. Miso is prepared from fermented beans. A very good food source for vitamin K, miso enhances the growth of probiotic bacteria in our body, promoting enhanced gut health and boosting the nutrition absorption of the body.</p><h2>5. Turnip greens</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20-%202024-05-05T174848_1714911526610.jpg"></figure><p>Another very good source for vitamin K, turnip greens contain phytonutrients that help the body to resist diseases, as well as lowers inflammation rates and reduces one’s risk for cancer. Turnip greens is also a food containing vitamin K which helps in reducing anaemia, lowers blood sugar levels and also helps in restricting skin problems. Green turnips can be added to soups or stews or even had as a sauteed vegetable.</p><h2>6. Lamb</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20-%202024-05-05T175041_1714911653612.jpg"></figure><p>Lamb is a food source for vitamin K, that also contains other high-quality proteins and essential oils. Consuming lamb also aids towards healthy bones and aids towards enhancing bone metabolism.</p><p>AlsoRead1</p><h2>7. Egg yolks</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20-%202024-05-05T175248_1714911775513.jpg"></figure><p>Egg yolks are among the best sources of vitamin K, which also contains other essential nutrients and fatty acids. Consuming eggs regularly helps one to maintain the required levels of vitamin K that one requires. An easily available vitamin K-rich food item, egg yolks can be included in salads and as a part of meals for promotion of overall good health. </p>

An essential vitamin that plays an important role in blood clotting, bone health and heart health, vitamin K can be found in a number of food items. From leafy vegetables, to animal food sources, here are some of the foods rich in vitamin K for you to include in your diet. 


From leafy vegetables, to animal food sources, here are some of the foods rich in vitamin K for you to include in your diet. 


Foods Rich In Vitamin K For A Healthy Diet | Zee Zest

Eat Your Way To Wellness: Foods Rich In Vitamin K To Include In Your Diet

Vitamin K

Eat Healthy

7 Traditional Indian Drinks To Try This Summer 

Refreshingly Delicious: The Ultimate Guide To Mango Milkshakes 

<p>Solkadhi is versatile and can be consumed in a number of ways, as an appetiser or even post meals. Solkadhi drink is a digestive beverage that is essential for not only one’s gut health but also helps in cooling down the body during the heat of the summers. Solkadhi is an essential part of Goan, Konkan and Malvani cuisine. It is often served alongside heavily spiced dishes to create the perfect balance in meals. Malvani solkadhi is essentially prepared from solkadhi ingredients such as kokums and coconut milk, which largely helps in boosting the body's abilities to work better during summers. Not only is malvani solkadhi healthy and delicious, but it is also equally appealing to look at becasue of the blush pink colour that the solkadhi drink has. Learn how to make solkadhi drink at home with this simple and quick solkadhi recipe.</p><h2>Solkadhi recipe ingredients</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20%2883%29_1714909011277.jpg"></figure><ol><li>8 units of kokum</li><li>1 cup grated coconut</li><li>2 pieces garlic</li><li>½ inch ginger</li><li>2 green chilies</li><li>Coriander leaves</li><li>Salt</li></ol><p>AlsoRead0</p><h2>Steps to prepare solkadhi recipe</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20%2884%29_1714909093712.jpg"></figure><ol><li>Soak the kokum in ¾  cup of warm water for about 30 minutes.</li><li>In a blender add the grated coconut, ginger, garlic and green chillies along with a little water, and make a thick paste out of these solkadhi ingredients. </li><li>Add water again to this solkadhi mixture and churn. </li><li>With the use of a strainer, separate the milk from the paste. Extract as much as possible. </li><li>Remove the kokum from the water, and then add the same water to the coconut milk that you have extracted. </li><li>Mix well till you get a creamy pink-coloured solkadhi drink. </li><li>Add salt to the solkadhi and check the seasoning. Garnish with coriander leaves and serve cold.</li></ol><p>AlsoRead1</p><p><strong>Pro tip: </strong>Solkadhi needs to be rested for an hour at least before serving.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20%2885%29_1714909214730.jpg"></figure><h2>FAQs</h2><p><strong>1. What are the health benefits of consuming the Solkadhi drink? </strong><br>Solkadhi has a cooling effect on the body, and helps in cooling down the digestive system, especially after one has consumed spicy or heavy food. Solkadhi also helps in promoting weight loss by curbing appetite. Solkadhi recipe contains antioxidants that help boost skin health during the summer.</p><p><strong>2. What is kokum?</strong><br>Kokum is a red-coloured fruit from the mangosteen family. It is both sweet and sour to taste. It is the primary solkadhi recipe ingredient, and the outer flesh of kokum is used in the solkadhi recipe after it has been dried in the sun, and the colour of the fruit turns blackish purple. The dried kokum is sour to taste and has a sweet aroma.</p><p><strong>3. What are the health benefits of kokum?</strong><br>Kokum helps in improving digestion and getting rid of body heat during summer. It also helps in reducing itchiness that occurs as a result of rashes during summer. </p>

A refreshing and essential drink to cool down your body, Solkadhi is the perfect drink to beat the heat of blistering summers. Soothing as well as delicious, learn how to make solkadhi at home with this simple recipe. 


A refreshing and essential drink to cool down your body, Solkadhi is the perfect drink in summer. Here's how to make solkadhi at home.


Refreshing Solkadhi Recipe For Summers | Zee Zest

Beat The Heat With Solkadhi: Refreshing Drink Recipe & Ingredients

Solkadhi

Summer Drinks

Power Of Plant-Based Collagen: 5 Collagen-Rich Leafy Greens for Improved Skin

Top 10 Calcium Rich Foods & Vegetables For Strong Bones

<p>An essential nutrient that the human body cannot produce itself, potassium is required to maintain normal blood pressure levels, and healthy nerve and muscle functions, as well as aids towards the maintenance of normal fluid levels in our bodies. Potassium-rich foods are necessary for the healthy functioning and maintenance of the body. There are a number of foods high in potassium that help in promoting nerve, muscle and heart functions. Although potassium deficiency is a rare occurrence, it is important to maintain a proper balance between potassium, sodium, magnesium and other electrolytes for optimal health. Getting enough potassium levels through potassium-rich foods is necessary for maintaining good health and overall well-being. Here are the top fruits and vegetables with potassium that are essential for good health.</p><p><strong>Here are some healthy food sources which are rich in potassium</strong></p><h2>1. Sweet potatoes</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20%2874%29_1714907669675.jpg"></figure><p>Sweet potatoes are not only a good source of potassium, but also other essential vitamins and fibres. It is one of the best foods for potassium, which can be found in both the flesh and the skin of sweet potatoes. Sweet potatoes are a great source of potassium in food when thoroughly washed, but unpeeled. The starchy tubers present in the sweet potatoes when baked are a great source of potassium.</p><p>AlsoRead0</p><h2>2. Beets</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20%2875%29_1714907770052.jpg"></figure><p>A root vegetable which is naturally sweet, beet is a food high in potassium. One of the top 10 foods high in potassium, beets can be consumed as boiled or sliced raw to gain the maximum nutrients. Not only a great source of potassium in food, beets are also rich in folate and manganese. Moreover, the pigment present in beets is rich in antioxidants and helps fight the body against inflammation and damage. Consuming beets also improves blood vessel function and helps in decreasing the risk of heart disease.</p><h2>3. Bananas </h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20%2876%29_1714907877286.jpg"></figure><p>One of the best foods for potassium, bananas are not only nutritious but also delicious. Other than being one of the top 10 foods in potassium, bananas are also rich in vitamin C, magnesium, antioxidants and fibres. Bananas aid towards managing blood sugar levels, and improving gut health. A highly potassium-rich food, bananas are easily available and are among the healthiest fruits and vegetables with potassium.</p><h2>4. White beans</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20%2877%29_1714907960289.jpg"></figure><p>Beans and lentils, in general, are good sources of potassium, however, white beans are one of the best foods for potassium. Not just a potassium-rich food, white beans are also high in calcium and iron levels. A bowl of white beans everyday really helps in maintaining the daily potassium requirement of the body. A food high in potassium, consuming white beans has shown significant reduction in the risk of strokes.  </p><h2>5. Parsnips</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20%2878%29_1714908050690.jpg"></figure><p>Parsnips are white root vegetables which are similar to carrots. A high source of potassium in food, parsnips are also rich in vitamin C. Consuming parsnips promotes skin and tissue health, and cell division, as well as supports foetal growth and development. Parsnips also help reduce cholesterol levels.</p><h2>6. Apricots</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20%2879%29_1714908146647.jpg"></figure><p>There are a number of fruits and vegetables with potassium, apricots are one such potassium-rich food. Apricots can be had fresh or dried apricots can be consumed as well, which is equally beneficial. It is recommended that one should purchase apricots without added sugar to gain the maximum of nutrients. A very good source of potassium, apricots can be included in salads or during mealtime.</p><h2>7. Tomato juice</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20%2880%29_1714908232719.jpg"></figure><p>Fresh tomatoes are among the top 10 foods high in potassium, however, tomato juice is highly recommended to get more potassium. Concentrated forms of tomatoes in the form of puree or tomato stew are equally beneficial as well. Adding tomato puree or consuming tomato juice regularly can act as a good source of potassium.</p><p>AlsoRead1</p><h2>8. Avocado</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20%2881%29_1714908319286.jpg"></figure><p>Creamy as well as delicious, avocados are among the best foods for potassium. Not only are avocados potassium-rich foods, but also have high levels of vitamins C, E, and K, as well as monounsaturated fat. A tasty food high in potassium, avocados can be consumed in salads, toast, pasta or even raw. </p>

A vital mineral and electrolyte that is required to maintain a variety of essential functions of the human body, potassium is needed by all tissues of the body. Found in a variety of food items as naturally occurring, here are some of the top food items in potassium that can be an essential part of your diet. 


A vital mineral that is required for a variety of essential functions in the body, potassium is quite important. Here's how to incorporate it in your diet.


Essential Food Items Rich In Potassium | Zee Zest

Potassium

7 Yoga Poses To Soothe Your Stomach Naturally From Digestion & Constipation

5 Indian Celebrities Who Do Yoga Regularly And Swear By It

<p>Dealing with persistent knee pain can be exhausting, regardless of whether it's due to an injury, overuse, or the wear and tear of everyday life. This type of discomfort can have a significant impact on your overall quality of life, but luckily, there is a potential solution. By incorporating leg pain relief yoga, you can say goodbye to leg aches and embrace a pain-free lifestyle.<br>Yoga is an ancient practice that involves physical postures, breathwork, and mindfulness, providing a holistic approach to healing and strengthening the body. In regards to relieving knee pain, certain yoga positions for the legs can be particularly effective. By exploring these techniques and incorporating them into your daily routine, you can bid farewell to those pesky leg aches.</p><p><strong>Here are some effective yoga asanas for leg pain and yoga for knee pain</strong></p><h2>1. Mountain pose (Tadasana)</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20%2836%29_1714658690493.jpg"></figure><p>To begin your practice one of the easiest yoga poses for leg pain, the Mountain Pose is a great start as it helps establish a strong foundation and proper alignment. Stand tall with your feet hip-width apart, while feeling grounded firmly into the earth. Gently lift your kneecaps to activate the quadriceps and engage your thigh muscles. Relax your shoulders, lengthen your spine, and take deep breaths. Practising Mountain Pose can help improve your posture and strengthen the muscles surrounding your knees, thereby reducing any potential strain and discomfort.</p><h2>2. Chair pose (Utkatasana)</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20%2837%29_1714658751056.jpg"></figure><p>Begin by standing in Mountain Pose and inhale as you lift your arms overhead. Exhale and lower your hips as if you are sitting on an imaginary chair. Ensure your weight is on your heels and your knees are in line with your ankles. Hold the position for a few breaths, then gradually stand back up. Chair Pose is an excellent way to strengthen your thighs and stabilize your knees. Additionally, it enhances knee flexibility, which makes it an ideal solution for alleviating knee pain.</p><p>AlsoRead0</p><h2>3. Warrior II (Virabhadrasana II)</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20%2838%29_1714658808514.jpg"></figure><p>Warrior II is a standing post which is an easy yoga for leg pain that is renowned for its ability to strengthen the legs, hips, and groin, while also improving one's balance and stability. To assume this position, start from Mountain Pose and move your feet apart until they are wide. Next, extend your arms parallel to the floor. Rotate your right foot to a 90-degree angle and ensure that your right knee is positioned directly over your ankle. Keep your left leg straight and firm. Finally, gaze over your right fingertips and take deep breaths as you sink deeper into the pose. By practising Warrior II, you can strengthen the muscles around your knees, boost circulation, and alleviate tension and discomfort in your body.</p><h2>4. Downward-facing dog (Adho Mukha Svanasana)</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20%2839%29_1714658868889.jpg"></figure><p>Downward-facing dog is one of the most fundamental yoga leg poses that elongates the entire body and relieves tension in the hamstrings and calves, which are common contributors to knee discomfort. To get into the pose, begin on your hands and knees, then raise your hips up and back, forming an inverted V shape with your body. Push your palms into the mat and extend your heels towards the ground. Maintain a slight bend in your knees to avoid overextension. Keep the pose for a few breaths, concentrating on stretching the spine and relaxing the legs. This is one of the best yoga positions for legs, knee flexibility and range of motion, promoting overall ease and agility.</p><h2>5. Bridge pose (Setu Bandhasana)</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20%2840%29_1714658931354.jpg"></figure><p>Bridge Pose is a pose that helps with a gentle backbend, which is beneficial for strengthening the thighs, hips, and lower back, while also gently stretching the chest and neck. Lie on your back and bend your knees, keeping your feet hip-width apart. To execute this pose, maintain the given posture. While pressing your feet into the mat, lift your hips toward the ceiling. Interlace your fingers beneath you and roll your shoulders underneath you, which will create space in the chest. Hold the pose for a few breaths, then slowly release back to the mat. By improving alignment and strengthening the surrounding muscles, Bridge Pose can help relieve pressure on the knees.</p><h2>6. Tree pose (Vrksasana)</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20%2841%29_1714658988431.jpg"></figure><p>Tree Pose is a balancing yoga for knee pain that enhances focus and concentration while strengthening the leg and ankle muscles. To perform the pose, start in Mountain Pose and transfer your weight onto your left foot. Rest the sole of your right foot on the inner thigh or calf of your left leg, being careful not to touch the knee joint. Choose a point to concentrate on and bring your hands to the prayer position at your heart center or extend them overhead like branches. Maintain the posture for a few breaths, and subsequently, repeat the procedure on the other side. By improving the stability of your knees and ankles, Tree Pose can improve proprioception and decrease the likelihood of injuries.</p><p>AlsoRead1</p><h2>7. Pigeon pose (Eka Pada Rajakapotasana)</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20%2842%29_1714659057348.jpg"></figure><p>Pigeon Pose is a great way to relax your hips and gently stretch your thighs and groin. It can also provide relief from knee pain caused by tight hips and IT bands. To begin with this pose in yoga for knee pain, start in a tabletop position and bring your right knee towards your right wrist while extending your left leg back behind you. Lower your hips towards the mat while keeping your front foot flexed to protect your knee. You can choose to stay upright or walk your hands forward and rest your forehead on the mat. Maintain this posture for a few breaths and after that, change sides. Pigeon Pose helps to release tension in your hip flexors and IT bands, which indirectly alleviates any strain on your knees, resulting in improved comfort and mobility.</p>

Say goodbye to leg aches with this simple yet powerful yoga for knee pain and yoga for leg pain to strengthen your lower body.


Explore the age-old wisdom of yoga to alleviate your knee and leg pain. Here are some yogasanas to practice.


Up Your Strength With These Yogasanas For Leg Pain | Zee Zest

Say Goodbye To Leg Aches: Effective Yoga Exercises & Poses For Knee Pain

10 Indoor Plants That Are Perfect for Your Bedroom Space

5 Low-Light Indoor Plants That Can Enhance Any Corner Of Your House

<p>In the hustle and bustle of modern life, we often find ourselves seeking solace in the little things that bring us joy and tranquillity. One such source of comfort and well-being lies right within our homes: indoor plants. These green companions not only add a touch of nature to our indoor spaces but also contribute to our mental and physical health in profound ways. Indoor plants for positive energy play a big role by purifying the air we breathe, indoor plants have a myriad of benefits that can transform our living environments into sanctuaries of serenity.<br>With the rat race of making it, stress and anxiety have become the centre of our lives. Fortunately, nature has provided us with a simple yet effective antidote: greenery. Studies have shown that spending time around plants can reduce stress levels and promote a sense of calmness and relaxation. Incorporating indoor plants into our homes allows us to create tranquil havens where we can escape the pressures of everyday life and recharge our spirits.</p><p>Moreover, surrounding yourself with house plants for positive energy has been found to have a positive impact on mental health. The act of caring for plants provides a sense of purpose and fulfilment, which can help alleviate symptoms of depression and anxiety. Whether it's watering, pruning, or simply admiring their beauty, tending to indoor plants fosters a connection with nature that nurtures our emotional well-being.<br>Beyond the psychological benefits of house plants for positive energy, they also play a crucial role in improving the quality of the air we breathe. In today's increasingly polluted environments, indoor air quality has become a growing concern. Common household pollutants such as formaldehyde, benzene, and trichloroethylene can accumulate indoors, leading to a range of health issues. However, certain plants have the remarkable ability to filter out these toxins, effectively purifying the air and creating a healthier indoor environment.</p><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20-%202024-05-01T180622_1714566987077.jpg"></figure><p>NASA's Clean Air Study identified a variety of houseplants that are particularly effective at removing indoor air pollutants. Among these are the peace lily, spider plant, snake plant, and pothos, all of which are easy to care for and readily available. By introducing these air-purifying plants into our homes, we can significantly reduce our exposure to harmful chemicals and breathe easier knowing that our indoor air is cleaner and safer.<br>Furthermore, indoor plants have been shown to increase humidity levels, which can have a range of health benefits, particularly during the dry winter months or in air-conditioned environments. Adequate humidity not only helps prevent respiratory issues such as dry coughs and sore throats but also promotes healthier skin and overall well-being.</p><p>AlsoRead0</p><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20-%202024-05-01T181514_1714567518151.jpg"></figure><p>In addition to their physical and mental health benefits, indoor plants have the power to enhance our living spaces aesthetically. Whether displayed as a focal point or scattered throughout a room, plants add texture, colour, and vitality to interior décor. From sleek and modern to lush and tropical, there's a plant to suit every style and preference, allowing us to personalize our living spaces and create environments that reflect our unique tastes and personalities.<br>Moreover, the presence of indoor plants has been linked to increased productivity and creativity. Studies have shown that incorporating greenery into workspaces can boost concentration, improve cognitive function, and stimulate innovation. Whether placed on desks, shelves, or windowsills, plants provide a refreshing visual break from the monotony of screens and paperwork, helping to rejuvenate our minds and inspire new ideas.</p><p>AlsoRead1</p><h2>10 Indoor plants for positive energy</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20-%202024-05-01T180740_1714567060020.jpg"></figure><ul><li> Lavender (Lavandula): Known for its soothing fragrance, lavender is renowned for its calming effects on the mind and body, making it one of the ideal positive energy house plants. Keeping a pot of lavender in your home can promote relaxation, reduce stress, and improve sleep quality, fostering a more positive atmosphere.</li><li>Jasmine (Jasminum): With its sweet and intoxicating scent, jasmine is another excellent choice for promoting positivity in the home. Its aroma has been shown to have mood-enhancing properties, helping to alleviate anxiety and uplift spirits.</li><li>Rosemary (Rosmarinus officinalis): Beyond its culinary uses, rosemary is prized for its invigorating fragrance and mood-boosting properties. The scent of rosemary has been linked to improved cognitive function and enhanced mood, making it an ideal plant for promoting positivity and productivity in the home.</li><li>Geranium (Pelargonium): Geraniums are beloved for their vibrant blooms and cheerful appearance. These colourful flowers can brighten up any room and lift spirits, creating a more positive and uplifting environment.</li></ul><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20-%202024-05-01T181233_1714567361594.jpg"></figure><ul><li>Succulents: Succulents, with their quirky shapes and low-maintenance nature, add a touch of charm to any space. Their presence can evoke feelings of joy and contentment, making them perfect for boosting positivity in the home.</li><li>Bamboo: Bamboo is often associated with resilience, strength, and good fortune in Asian cultures, and is one of the most positive energy house plants. Keeping a bamboo plant in your home is believed to attract positive energy and promote harmony and balance in the environment.</li><li>Money Plant (Epipremnum aureum): Also known as the golden pothos or devil's ivy, the money plant is believed to bring good luck and prosperity according to Feng Shui principles. Whether or not you subscribe to these beliefs, the lush foliage of the money plant adds a refreshing green touch to your home, promoting a sense of abundance and positivity.</li></ul><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20-%202024-05-01T181404_1714567446814.jpg"></figure><ul><li>Peace lily (Spathiphyllum): This elegant plant not only adds a touch of grace to your living space but also excels at purifying the air. It's lush foliage and delicate white flowers make it a favorite among plant enthusiasts. Place a peace lily in your bedroom or living room to enjoy cleaner, fresher air and a calmer atmosphere.</li><li>Spider plant (Chlorophytum comosum): Known for its resilience and air-purifying qualities, the spider plant is an excellent indoor plant for positive energy, for both beginners and seasoned plant lovers alike. Its long, arching leaves and small white flowers create a striking visual display while efficiently removing toxins such as formaldehyde and xylene from the air.</li><li>Snake plant (Sansevieria Trifasciata): With its striking upright leaves and low-maintenance nature, the snake plant is a must-have for any indoor garden. Also known as mother-in-law's tongue, this hardy plant is highly effective at filtering out toxins and releasing oxygen at night, making it ideal for bedrooms and other sleeping areas.</li></ul>

Discover 10 indoor plants that not only beautify your living space but also purify the air, reduce stress, and promote a sense of well-being. 


From peace lilies to snake plants, find the perfect plants for positivity to enhance your home environment.


7 House Plants For Positive Energy And Good Health | Zee Zest

Breathe Easy, Feel Happy: 10 Indoor Plants For Positive Energy & Improved Air Quality

 Indoor Plants

5 Simple Coconut Recipes To Try This World Coconut Day

All You Need To Know About Coconut Oil For Hair

<p>When striving for perfect skin, we often rely on various skincare products that promise miraculous results. However, amidst the wide range of serums and creams available, there is a natural remedy that has been highly valued for centuries due to its remarkable beauty benefits: coconut water. Coconut water benefits for the skin include its hydrating abilities, which go beyond simply replenishing moisture and offer numerous skincare benefits capable of transforming your skin. Let's explore the wonders of coconut water and discover its extraordinary beauty and advantages for your complexion.</p><p><strong>Here are the top coconut water benefits for the skin</strong></p><h2>1. Hydration powerhouse</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20-%202024-05-01T183023_1714568433705.jpg"></figure><p>The beauty benefits of coconut water are numerous, with hydration topping the list. It contains essential electrolytes, vitamins, and minerals that can restore your skin's moisture levels, leaving it looking soft, supple, and glowing. Unlike some moisturizers that can block pores and cause skin breakouts, coconut water is a lightweight and non-comedogenic option that is ideal for all skin types, including those with oily and acne-prone skin.</p><p>AlsoRead0</p><h2>2. Antioxidant-rich elixir</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20-%202024-05-01T183129_1714568489816.jpg"></figure><p>Coconut water is not only a hydrating drink, but it is also abundant in antioxidants, particularly vitamin C, that aid in fighting free radical damage and oxidative stress. Free radicals, which result from environmental factors like pollution and UV radiation, can hasten aging and cause premature wrinkles, fine lines, and sallow complexion. By incorporating coconut water into your skincare regimen, you can shield your skin from oxidative harm and sustain a youthful, glowing appearance.</p><h2>3. Skin soothing and calming</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20-%202024-05-01T183234_1714568556362.jpg"></figure><p>Coconut water benefits for the skin including reducing inflammation thanks to its natural properties, making it an excellent solution for soothing sensitive or irritated skin. Whether you're experiencing sunburn, inflammation, or redness, applying coconut water topically may provide relief and promote healing. With its gentle and hydrating formula, it's suitable for soothing various skin conditions, such as eczema, psoriasis, and rosacea, providing relief without exacerbating existing skin issues.</p><h2>4. Blemish-fighting benefits</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_blemish%20free%20skin_1714629470991.jpg"></figure><p>If you have trouble with acne or skin that is prone to blemishes, you might discover that coconut water can be an effective solution to your skincare woes. By its antifungal and antibacterial properties, coconut water can help fight bacteria that cause acne and also avoid breakouts. Moreover, it has a gentle exfoliating effect that helps in unclogging pores and removing impurities, thus promoting healthier, clearer skin over time. Coconut water can be incorporated into your skincare routine to successfully bid goodbye to stubborn blemishes and enjoy a smoother, more radiant complexion.</p><h2>5. Brightening and even-toning effects</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20-%202024-05-01T183409_1714568656158.jpg"></figure><p>Regular consumption of coconut water can aid in brightening and evening out your skin tone, giving you a luminous and youthful appearance. Coconut water is enriched with vitamin C and other skin-brightening nutrients, which can help diminish dark spots, hyperpigmentation, and acne scars, resulting in a more consistent complexion. Whether you are dealing with discolouration or sun damage, incorporating coconut water into your daily skincare regimen can help replenish your skin's natural radiance and vitality.</p><p>AlsoRead1</p><h2>How to incorporate coconut water into your skincare routine</h2><p>Wondering how to make the most of the skin benefits of drinking coconut water? Luckily, there are several ways to benefit from the nourishing properties of coconut water.</p><ol><li>Facial mist for hydration: Pour coconut water into a spray bottle and spritz it on your face throughout the day to keep your skin refreshed and hydrated.</li><li>Homemade face masks: Combine coconut water with other natural ingredients such as honey, yoghurt, or turmeric to create rejuvenating and hydrating face masks.</li><li>Natural toner: Use coconut water as a toner to regulate your skin's pH balance and reduce the size of your pores.</li><li>Hydrating body spray: After showering, spray coconut water on your body to lock in moisture and leave your skin feeling silky and soft.</li></ol>

Coconut water benefits for the skin include astonishing advantages for healthy and glowing skin, ranging from promoting hydration to diminishing blemishes.


Explore coconut water benefits for the skin and understand how this potion offers more than hydration to revitalize and boost the beauty of your skin. 


Nourish Your Skin With The Good Old Coconut Water | Zee Zest

Beyond Hydration: Remarkable Beauty Benefits Of Coconut Water For Skin

Coconut 

Coconut Water

Healthy Skin

Is Sugar Bad For You? 7 Reasons Why You Should Control Your Sugar Intake

Expert-Backed Energy-Boosting Snacks That Won't Spike Your Sugar Levels

<p>Living in a world where sugary treats are available at every turn, the thought of giving up sugar might be overwhelming. However, committing to a sugar-free lifestyle could be one of the most beneficial decisions you make for your health. The advantages of quitting sugar are numerous and life-changing, such as weight loss, and increased mood, and energy levels. So, let's begin a journey to discover the sweet release of the advantages of quitting sugar.</p><h2>Understanding the sugar trap</h2><p>It is important to understand the negative impact of sugar on our health before discussing its potential benefits when giving it up. Sugar, particularly refined sugar, is a cunning ingredient that often appears in a variety of processed foods, drinks, and even snacks that may seem healthy. Overconsumption of sugar can result in weight gain, increased risk of chronic diseases like diabetes and heart disease, as well as adversely affect our mental well-being.</p><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20-%202024-05-01T182230_1714567951906.jpg"></figure><h2>Weight loss and improved body composition</h2><p>One of the most desired advantages of quitting sugar is weight loss and better body composition. Sugar is high in calories but low in essential nutrients, resulting in excessive calorie intake without offering any nutritional benefits. By eliminating sugary foods and drinks, you can considerably decrease your calorie intake, making it simpler to lose those persistent pounds and attain a healthier weight.<br>Furthermore, quitting sugar can assist in regulating appetite and decreasing cravings for unhealthy foods. Without the ups and downs of blood sugar spikes and crashes caused by sugar consumption, you'll have an easier time making better food choices and maintaining a balanced diet.</p><p>AlsoRead0</p><h2>Enhanced energy levels and mental clarity</h2><p>Have you ever experienced a post-sugar crash that leaves you feeling lethargic and foggy-headed? One of the key benefits of stopping sugar is you can say goodbye to those energy dips and enjoy sustained vitality throughout the day. Without the constant influx of sugar disrupting your body’s energy production and insulin response, you’ll experience more stable energy levels and mental clarity.<br>Many people report feeling more focused, alert, and productive after quitting sugar, making it easier to tackle daily tasks and excel in their endeavours. Additionally, stable blood sugar levels are essential for maintaining optimal brain function and preventing cognitive decline in the long run.</p><p>AlsoRead1</p><h2>Better skin health</h2><p>Consuming sugar has been associated with a range of skin problems, such as inflammation, premature ageing, and acne. Sugar consumption can trigger hormonal responses in the body, leading to increased production of sebum and inflammation, both of which contribute to the development of acne breakouts. <br>Additionally, sugar molecules can bind to proteins in the body through a process called glycation, resulting in the formation of advanced glycation end products (AGEs). These AGEs can damage collagen and elastin fibres in the skin, leading to wrinkles, sagging, and dullness. <br>The benefits of stopping sugar include preventing these harmful effects and promoting clearer, healthier, and more radiant skin. Many people experience a significant improvement in their complexion after cutting out sugar, underscoring the connection between dietary choices and skin health.</p><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20-%202024-05-01T182353_1714568036554.jpg"></figure><h2>Reduced risk of chronic diseases</h2><p>Excessive consumption of sugar is a significant risk factor for several chronic illnesses, including type 2 diabetes, heart disease, and some forms of cancer. High sugar intake can lead to insulin resistance, and this results in your cells becoming less responsive to insulin, which eventually leads to increased blood sugar levels and diabetes.<br>Furthermore, sugar is known to trigger inflammation in the body, which is a primary factor in the development of chronic conditions like heart disease, Alzheimer's disease, and arthritis. By eliminating sugar from your diet, you can help reduce inflammation and lower your chances of developing these severe medical conditions.</p><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20-%202024-05-01T182502_1714568100938.jpg"></figure><p>The advantages of quitting sugar extend beyond just losing weight or limiting your diet. By removing this addictive substance from your eating habits, you can encounter several positive changes in your overall health and well-being. These changes include shedding extra pounds, increasing energy levels, enhancing mental clarity, and reducing the risk of chronic diseases. A sugar-free lifestyle can truly transform your life.<br>Although it might be challenging to quit sugar at first, the benefits of stopping sugar are worth the effort. You can take control of your health by adopting healthier eating habits, focusing on whole, nutrient-rich foods, and paying attention to hidden sugars in processed foods. This can help you achieve a brighter, sweeter future. Start your journey towards freedom from sugar today and experience the sweet taste of success. Your body and mind will appreciate it!</p>

How can quitting sugar help you? From weight loss and improved energy levels to better skin health and reduced risk of chronic diseases. 


Explore the transformative benefits of quitting sugar, and start your journey to a sugar-free lifestyle today!


Discover The Health Benefits Of Quitting Sugar | Zee Zest

Explore The Benefits Of Quitting Sugar For A Healthier You

Sugar Free Lifestyle

How To Quit Sugar

<p>As we go about our lives and have multiple responsibilities, it is also essential to fulfil our body’s need for proper nutrition. It is even more key for women to maintain adequate nutrition levels. But, all too commonly, this balance of different nutrients gets disturbed. Women often find nutrients like Calcium, vitamin D, Iron, vitamin B12, etc. lacking in their diet. Even though one might take measures like increasing the intake of specific foods in their diet, multivitamins are an excellent way to ensure you get the nutrients you need to keep your health in check. <br>A combination of a balanced diet and multivitamins is the best way to get all the nutrients your body requires. The benefits of multivitamins have made them a popular supplement, along with a healthy diet, for people. However, to get the best benefits of multivitamins, one should know the correct way to take them. That includes learning about the most suited multivitamins for your nutritional needs, the best time to take multivitamins, the right combinations to make and to avoid, etc. Questions about the best time to take multivitamins are the most common queries. </p><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20-%202024-05-01T183858_1714568940697.jpg"></figure><p>There is a belief that one needs to start taking multivitamins at a certain age. But, experts today advise that there is no specific age for one to start taking multivitamins. The best time for multivitamins is not age-based but rather requirement-based. If your diet is not fulfilling your nutritional needs, accommodating multivitamins as per the nutrients lacking is the solution experts recommend. According to experts, there is no set best time for multivitamins. People need different multivitamins during different stages of their life. There are many best multivitamins for women for their individual needs and situations. For example, a woman normally needs Iron, especially during menstruating years, while pregnant women need folic acid and Iron. As people grow older, they require Calcium, and most vegetarians lack vitamin B12. So, incorporate multivitamins for health requirements as and when you need them. </p><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20-%202024-05-01T183956_1714568996718.jpg"></figure><p>When adding multivitamins for health requirements, it is necessary to consider a few fundamental things. Modern lifestyle and cooking techniques often deplete some nutrients from food, making adding multivitamins for health highly necessary. Experts advise that your multivitamins should include all B-complex vitamins to boost the effects of multivitamins on your health. Minerals like Zinc, Iron, Selenium, Calcium, and vitamins like A, B12, D, D3 and E are also recommended by experts, to include in your multivitamins. These nutrients provide a healthy effect of multivitamins, with a healthy diet. </p><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20-%202024-05-01T184057_1714569055660.jpg"></figure><p>The multivitamins you include in your diet as per your nutritional needs are of two types, namely, fat-soluble and water-soluble vitamins. This difference is the key to understanding the optimal timings in the day for multivitamin consumption. For example, vitamin C is best taken after breakfast, and Omega-3, after lunch. Iron should be taken on an empty stomach, as per experts, while Calcium is best when taken with food. However, if you experience uneasiness in your stomach after consuming Iron, then, you should take it after eating something. Since B-complex can cause insomnia for some people if taken later in the day, experts always advise people to take it in the first half of the day. Magnesium helps improve sleep quality, so the experts always recommend taking it roughly fifteen to twenty minutes before you sleep. </p><p>AlsoRead0<br>Some multivitamins should be taken in pairs, while some you should avoid. The pairing of Iron and vitamin C is beneficial, and the combination of Calcium, vitamin D and K2 is known to work wonders for bone health. But, on the other hand, experts advise to avoid taking Zinc and copper together, instead taking them during different parts of the day. If you take Zinc in the morning, you should take copper in the afternoon or evening. Similarly, the pairing of Iron and Calcium is another pairing to steer clear of, as Calcium is known to interfere with the proper absorption of Iron. </p><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2017%20-%202024-05-01T184158_1714569126984.jpg"></figure><p>While taking multivitamins with a healthy diet is helpful for everyone, women should carefully create a multivitamins and minerals regime that balances their various nutritional needs, like immunity boosting, reproductive health, hormone regulation, etc. To properly fulfil these different needs, there are multivitamins for women.</p><p>AlsoRead1</p><h2>Some of the best multivitamins for women</h2><ol><li>Vitamin A: It is beneficial for eyesight, bone strength, reproductive health and immunity boosting.</li><li>Vitamin B6: This form of vitamin B helps improve heart health, immunity and haemoglobin levels and is also beneficial for the brain and eyes.</li><li>Vitamin B12: A most important form of vitamin, it is beneficial for reproductive health. It is also responsible for the central nervous system, DNA synthesis and production of healthy red blood cells.</li><li>Folate: Also a form of vitamin B, folate is essential for women of reproductive age. It is critically important for pregnant women because this form of vitamin B helps prevent major birth-time defects like spina bifida, anencephaly, etc. It also boosts the production of red blood cells, helping keep your blood healthy. </li><li>Vitamin C: A famous source of antioxidants, it not only keeps impurities away but also aids in wound healing, collagen production and improving immunity.</li><li>Vitamin D: It is beneficial for immunity, bone health and heart health. It also has anti-inflammatory properties, and neuroprotective properties, which help improve brain health.</li><li>Vitamin E: It helps improve vision, reproductive health and bone health.</li><li>Vitamin K: This vitamin helps improve bone health and also helps with blood clotting.</li><li>Magnesium: This is a multitasker part of women’s multivitamins. It helps prevent disease, improves bone health and helps facilitate heart, nerve and muscle function and protein synthesis.</li><li>Iron: In charge of essential body functions like muscle metabolism, producing healthy connective tissue, cellular functioning, neurological development and more. It is especially important for pregnant women, to help keep their pregnancies healthy.</li><li>Calcium: Everyone knows it helps improve bone health. But it is also responsible for muscles, nerves and heart functions.</li><li>Zinc: It helps boost immunity and wound-healing properties. Zinc is beneficial for reproductive health and also helps reduce inflammation.</li></ol>

Although we get nutrition from our daily diet, sometimes, women lack vital nutrients. Multivitamins, then, are the perfect way to increase your nutritional intake, especially if you understand the best time to take multivitamins. Read on for more about multivitamins, from do’s and don’ts to the best time to take multivitamins.


A guide to help you understand the working of multivitamins, from the best time to take multivitamins, the right combinations and other important information.
