Mediterranean Diet: A Diet to Trump All Other Diets

BRAT Diet Basics: Navigating Bland But Effective Eating

<p>When it comes to eating right, there’s no one-size-fits-all type of diet plan. There are many reasons people start diets -to lose weight, to get healthy, or sometimes for some ethical reasons.<br>At a fundamental level, dieting is essentially the restriction and control of food consumption for many reasons, whether it be to lose weight, gain a competitive edge for performance or to uphold ethical beliefs. Fasting has been practised since antiquity, both for bodily and spiritual things. Today, people diet not just to look a certain way, but also to feel better, live healthier, and align with their values. So, let’s dive into 10 different types of diets, each with its own set of rules and benefits to explore which ones fits best for you</p><h2>The Mediterranean diet </h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_The%20Mediterranean%20Diet%20_1719671215538.jpg"></figure><p>The Mediterranean Diet would be the example of the culinary art applied to a type of diet plan. It’s rich in vegetables like tomatoes, kale, and cucumbers; fruits such as grapes, apples, and oranges; whole grains like quinoa and brown rice; and heart-healthy fats found in olive oil and avocados. This type of diet in nutrition has high omega-3s, because seafood is consumed twice weekly. Chicken, eggs, cheese and yoghurt - in moderation, while sweets and red meats are reserved for special occasions. This kind of diet plan is all about fresh, flavorful ingredients, and that is what makes the Mediterranean diet this popular. </p><p>AlsoRead0</p><h2>The vegan diet </h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_The%20Vegan%20Diet%20_1719671295452.jpg"></figure><p>Veganism isn't just a kind of diet, it's a lifestyle based on the avoidance of doing harm to animals. On the plate this kind of diet plan means beans of all types, lentils, nuts, seeds, whole grains, fruits & vegetables. There are substitutes for cheese like nutritional yeast and cream like plant-based milk. It substitutes meat for tofu; tempeh; and seitan. The balanced diet type does necessitate some forethought to ensure adequate nutrients — such as vitamin B12, iron, and omega-3 — but can be rich in fibre, vitamins, and minerals as well.</p><h2>The paleo diet </h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_The%20Paleo%20Diet_1719671387413.jpg"></figure><p>The theory behind this type of diet plan is that it's the way our palaeolithic ancestors ate and it is therefore the healthiest way for us to eat because of the natural, whole foods, mainly things our ancient ancestors could have hunted or gathered. This different type of diet consists of lean meats-such as grass-fed beef, or wild game; fish-such as salmon, mackerel or tuna, which are rich in omega-3 fatty acids; fresh fruits and vegetables-containing fibre and antioxidants; nuts and seeds; olive oil and/or walnut oil. The type of diet in nutrition says no to grains, legumes,dairy, any refined sugar, salt or highly processed foods. The balanced diet type emphasises quality over quantity like eating whole, nutrient dense foods to fuel the body).</p><h2>The ketogenic diet </h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_The%20Ketogenic%20Diet%20_1719671484984.jpg"></figure><p>A ketogenic diet (or keto diet for short) is a low-carb, high-fat diet that offers many health benefits by putting your body into ketosis, a metabolic state in which your body starts to burn its storage of fat-saving energy and calories. This type of diet plan emphasises good fats like avocados, coconut oil, grass-fed butter, nuts and seeds, moderate amounts of protein like organic meat, wild fish  and low-carb veggies like leafy greens. The type of diet in nutrition limits carb intake to levels that are so low that it sends the body into ketosis and can lead to rapid weight loss, however it very much depends on strict adherence to carb intake.</p><h2>The Atkins diet </h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_The%20Atkins%20Diet%20_1719671583933.jpg"></figure><p>Another different type of diet is the Atkins diet. It is structured in four phases: induction (very low carb), balancing (slowly adding more carbs), fine-tuning (adjusting carb intake as you near your goal weight), and maintenance (a sustainable way of eating for life). This type of diet starts by limiting carbs to 20 grams per day and gradually reintroduces them in the form of nutrient-rich foods like vegetables and berries. The goal of this kind of diet is to find the ideal carb balance for maintaining your weight.</p><h2>The zone diet </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Zone%20diet_1721064544451.jpg"></figure><p>The Zone diet isn’t just about shedding pounds; this balanced diet type is about achieving hormonal balance by consuming nutrients in a fixed ratio at every meal. The fixed ratio of this type of diet is 40% carbs from fruits and vegetables rich in polyphenols (antioxidants), 30% protein from lean sources like chicken or tofu to maintain muscle mass, and 30% fat from monounsaturated sources like olive oil or almonds for heart health.</p><h2>The DASH diet </h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_The%20DASH%20Diet%20_1719671750476.jpg"></figure><p>This type of diet is designed to combat high blood pressure without medication through dietary changes alone. This type of diet in nutrition emphasises on portion size and includes a variety of foods rich in nutrients that help lower blood pressure like potassium, calcium, protein and fibre-rich foods that are known to reduce the risk of cardiovascular disease.</p><p>AlsoRead1</p><h2>The flexitarian diet </h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Flexitarian%20diet_1721064707501.jpg"></figure><p>This kind of diet plan gives you the flexibility to enjoy meat occasionally while primarily eating vegetarian meals. The balanced diet type is about adding five food groups to your diet: ‘new meat’ (non-meat proteins like beans), fruits and veggies (the more colourful the better), whole grains (for filling fibre), dairy (for calcium), and sugar and spice (everything nice but in moderation).</p><blockquote><p>Disclaimer: Before incorporating any aforementioned food suggestions into your diet, consult with your family physician or a diet specialist. Individual reactions to different foods can vary significantly, and what may be beneficial for one person could potentially cause adverse effects in another. The information provided above is a compilation of general benefits associated with consumption of particular food and may not apply universally to every body type. Always prioritise personalised medical advice to ensure your specific health needs and dietary restrictions.</p></blockquote>

Embark on a culinary journey through the world of diets, where balanced meets bespoke. Discover your perfect plan for health and happiness


Dive into the diverse universe of diets, from the time-tested to the tailor-made. Find your fit and fuel your body’s unique needs.


Dietary Types: Navigating The Spectrum Of Nutrition | Zee Zest

Exploring Various Types Of Diets: From Balanced To Specialized Plans

Balanced Diet

Diet Trends

Fun And Easy Home Workouts That Celebs Swear By

Rain Or No Rain, These Indoor Workouts Will Keep You Fit 

<p>Dumbbell workouts at home are a great way to hit full body and back workouts, as they are adaptable to be used in a variety of exercises that work on multiple muscle groups. With types suitable for beginners, advanced lifters and everyone in between, weight exercises at home target everything from strength, power and stability to endurance. But remember, you have to be getting in quality work, with as close to good form as possible and consistent progress for optimal gain. So, here are a few full-body dumbbell exercises to add to your routines</p><h2>Dumbbell power snatches</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Dumbbell%20Power%20Snatches_1721024371056.jpg"></figure><p>The dumbbell power snatch is a power lift workout with dumbbells that hits the entire upper body, and utilizes strength, power, and stability for your fitness payoff. To start with, grab a dumbbell by your feet. Catch with your feet shoulder-width, slight squat, jump up and drive the dumbbell overhead in one motion using momentum. Lower the dumbbell back down and repeat for the opposite side. This dumbbell exercise at home increases coordination and explosiveness, utilizing the shoulders, back as well as the core.</p><h2>Dumbbell burpee to overhead press</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Burpees%20with%20dumbbells_1721024644146.jpg"></figure><p>The most cruel yet best for overall muscle-building and cardio-improving exercise of the day is this full-body dumbbell exercise. Just get into a plank position and hold a dumbbell in each hand. Hop your feet up, stand and press dumbbells overhead. Now, back to the floor and do the same again. This dumbbell workout at home boosts cardio health, stamina and upper-body power.</p><h2>Hammer curls</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_hammer%20curls_1721024748338.jpg"></figure><p>New to arm workouts? Hammer curls are a simple but effective bicep and forearm-building workout with dumbbells. To do this workout with a dumbbell, stand with dumbbells by your sides, palms facing the body. Now, bend at your elbows and lift the weights up to your shoulders, at the top of the move the ends should be vertical. You will want to incorporate variations of this dumbbell exercise at home in your routine and it will help target the brachialis muscle allowing your arms to get bigger, thus resulting in stronger arms.</p><p>AlsoRead0</p><h2>Dumbbell Romanian deadlift (RDL)</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Dumbbell%20Romanian%20Deadlift_1721024840338.jpg"></figure><p>Next on this list of good dumbbell workouts, we have the dumbbell Romanian deadlift, an exercise that is essential when training to work on the hamstrings, glutes and the lower back as a beginner. To get on with this weight exercise at home, grab a light set of dumbbells. Lower the dumbbells along your legs by hinging at the hips but keeping your back straight and return to the standing position. This dumbbell workout at home builds up the posterior chain which helps to improve posture and stability.</p><h2>Alternating dumbbell bench press</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Dumbbell%20Bench%20Press_1721024932195.jpg"></figure><p>If you are new to the bench press, then the best exercise with dumbbells is switching to one arm which helps with shoulder stability and is great for everyday tasks. Start by lying on a bench and holding dumbbells at your shoulders. Note that when you do this back workout with dumbbells, keep one dumbbell up whereas the other remains at shoulder height. Then, switch your arm. This weight exercise at home works on single-arm strength and shoulder stability.</p><h2>Single arm dumbbell snatch high pull</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Single%20Arm%20Dumbbell%20Snatch%20High%20Pull_1721028321673.jpg"></figure><p>For those new to explosive movements, the best exercise with dumbbells is the single-arm dumbbell snatch high pull which is a great way to build power and engage multiple muscle groups. Start with a dumbbell between your feet, grab it with an overhand grip and pull it directly upward, focusing on a high elbow. Control the weight back down and repeat on the other side. This workout with dumbbells is great for developing shoulder and upper back strength​ (Strong Home Gym).</p><h2>Dumbbell jump squats</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Dumbbell%20Jump%20Squats_1721028496040.jpg"></figure><p>Dumbbell jump squats are good dumbbell workouts for beginners who seek to improve knee stability as well as increase lower body power. For this, start by using a dumbbell in each hand, and drop down into a deep squat. Jump as high as possible while staying in a squat position when landing in the next squat immediately. This full body dumbbell exercise improves lower body muscle strength, agility and muscular endurance.</p><p>AlsoRead1</p><h2>Dumbbell push-up to row</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Dumbbell%20push-up%20to%20row_1721028729521.jpg"></figure><p>The dumbbell push-up to row is a superb compound exercise for beginners that will work multiple muscles in your upper body and still advance your core.<br>For this back workout with dumbbells, do a dumbbell push-up with a renegade row, rowing one of the dumbbells up to your hip in plank position. Superset push-ups with every other row. This full body dumbbell exercise will benefit the upper body and arms along with the core stability.</p><blockquote><p>Disclaimer: Before incorporating any of the aforementioned exercises into your routine, it is advised to consult with your trainer, family physician, or a physical specialist. It is important to understand your body's capabilities and limitations before starting any new exercise. </p></blockquote>

Get fit at home with these effective dumbbell workouts. Discover full-body and back exercises that you can do with just a pair of dumbbells.


Working out at home? Learn these full-body and back workouts with dumbbells designed to help you stay in shape with minimal equipment.


Effective Complete Body Dumbbell Workouts At Home | Zee Zest

Best Dumbbell Workouts At Home: Full Body And Back Exercises

Home Workout

Workouts

Moon Eclipse Astrology Guide: Impacts On Your Zodiac Sign & Beyond

<p>Dreams have always fascinated humans. They offer a glimpse into a world where the impossible becomes possible, where our minds conjure up the most extraordinary scenarios. Among the various types of dreams, vivid dreams stand out for their intense clarity and detail. But what exactly are vivid dreams, and why do they occur? Let's delve into the meaning of vivid dreams, explore their causes, and share some intriguing examples to help you understand these nightly occurrences better.</p><h2>What are vivid dreams?</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_vivid%20dream_1719756105148.jpg" alt="vivid dream"></figure><p>Vivid dreams are exceptionally detailed and lifelike. Unlike regular dreams, which may be vague or fragmented, vivid dreams are often so realistic that they can be difficult to distinguish from reality. These dreams are characterized by their clarity, colour, and the strong emotions they evoke. You might wake up feeling like you were living the events in your dream, with the images and sensations lingering long after you’ve opened your eyes.</p><h2>Vivid dreams meaning</h2><p>The vivid dreams meaning can vary widely depending on personal experiences and psychological states. Generally, vivid dreams are thought to reflect deeper levels of subconscious activity. They might be a way for your mind to process emotions, memories, and experiences. Some theories suggest that vivid dreams help in emotional regulation and problem-solving, acting as a safe space for working through issues that we might not confront in our waking life.</p><h2>Causes of vivid dreams</h2><p>Several factors can contribute to the occurrence of vivid dreams. Understanding these causes can provide insight into why some nights are filled with these extraordinary experiences.</p><p><strong>1. Stress and anxiety:</strong> High levels of stress and anxiety are common triggers for vivid dreams. When your mind is preoccupied with worries, it can manifest these concerns in your dreams, often in exaggerated or symbolic forms.</p><p><strong>2. Medications: </strong>Certain medications, particularly antidepressants, beta-blockers, and sleep aids, can increase the likelihood of experiencing vivid dreams. These drugs can affect the brain's neurotransmitters, altering sleep patterns and dream intensity.</p><p><strong>3. Sleep disorders: </strong>Conditions like narcolepsy and sleep apnea can lead to more frequent and intense dreams. These disorders disrupt normal sleep cycles, often causing vivid and memorable dreams.</p><p><strong>4. Diet:</strong> What you eat can also influence your dreams. For example, consuming caffeine or spicy foods before bed can disrupt your sleep, leading to more vivid and fragmented dreams.</p><p><strong>5. Substance use:</strong> Alcohol and drugs can significantly impact the vividness of dreams. While alcohol might initially help you fall asleep, it can interfere with REM (rapid eye movement) sleep, the stage of sleep where vivid dreams occur.</p><p>AlsoRead0</p><h2>Examples of vivid dreams</h2><figure class="image"><img alt="vivid dream" src="https://assets.zeezest.com/images/PROD_Vivid%20Dream%20%282%29_1719756218664.jpg"></figure><p>Vivid dreams can take many forms, from the mundane to the fantastical. Here are a few examples to illustrate the range of experiences people report:</p><p><strong>1. Flying:</strong> One of the most common vivid dreams is the sensation of flying. These dreams can be exhilarating, giving the dreamer a sense of freedom and power.</p><p><strong>2. Being chased:</strong> Another frequent type of vivid dream involves being chased by an unknown entity. These dreams often evoke strong feelings of fear and anxiety, reflecting unresolved stress or threats in waking life.</p><p><strong>3. Meeting loved ones:</strong> Vivid dreams can also include highly emotional encounters with loved ones, particularly those who have passed away. These dreams can be comforting, providing a sense of connection and closure.</p><p><strong>4. Lucid dreams:</strong> In some vivid dreams, the dreamer becomes aware that they are dreaming, a phenomenon known as lucid dreaming. This awareness can allow the dreamer to control the dream's narrative, creating a unique and empowering experience.</p><h2>Understanding nightly occurrences</h2><p>To better understand why we have vivid dreams, it's essential to look at the stages of sleep. Sleep is divided into several stages, with REM sleep being the most closely associated with vivid dreams. During REM sleep, brain activity increases, and the body undergoes temporary paralysis, preventing us from acting out our dreams. This stage is crucial for cognitive functions, such as memory consolidation and emotional regulation.</p><p>Vivid dreams are more likely to occur during REM sleep, which cycles throughout the night. The longest and most intense periods of REM sleep usually happen in the early morning hours, just before waking. This is why you might wake up from a particularly vivid dream and remember it in great detail.</p><h2>Impact of vivid dreams</h2><p>While vivid dreams can be fascinating, they can also impact your well-being. Frequent vivid dreams, especially those that are disturbing or nightmarish, can lead to sleep disturbances and anxiety. If you find that vivid dreams are affecting your sleep quality or mental health, it might be helpful to address the underlying causes, such as stress or medication side effects.</p><h2>Tips for managing vivid dreams</h2><p>If you’re experiencing frequent vivid dreams and want to reduce their occurrence, here are some tips that might help:</p><p><strong>1. Maintain a sleep schedule: </strong>Going to bed and waking up at the same time each day can help regulate your sleep patterns and reduce the frequency of vivid dreams.</p><p><strong>2. Relaxation techniques:</strong> Practicing relaxation techniques, such as meditation, deep breathing, or progressive muscle relaxation before bed, can help calm your mind and reduce stress.</p><p><strong>3. Limit stimulants: </strong>Avoid caffeine, alcohol, and other stimulants close to bedtime. These substances can disrupt your sleep and increase the likelihood of vivid dreams.</p><p><strong>4. Create a sleep-conducive environment:</strong> Make sure your sleeping environment is comfortable, dark, and quiet. A good sleep environment can improve sleep quality and reduce disturbances.</p><p><strong>5. Talk to a professional:</strong> If vivid dreams persist and interfere with your life, consider talking to a healthcare professional. They can help identify underlying issues and recommend appropriate treatments or therapies.</p><h2>In a nutshell</h2><p>Vivid dreams are a fascinating aspect of our nightly experiences, offering a window into the complexities of the human mind. Understanding the meaning of vivid dreams, their causes, and how to manage them can help us appreciate their role in our emotional and psychological well-being. Whether they bring joy, fear, or curiosity, vivid dreams are an integral part of our sleep that reflects the rich tapestry of our inner lives. So, the next time you wake up from a particularly intense dream, take a moment to ponder what your mind might be trying to tell you.</p>

Explore the meaning, causes, and examples of vivid dreams, and understand how these detailed nightly occurrences impact our emotions and sleep quality.


Vivid Dreams — Meaning, Causes, Examples & More 

Dream

Detox And Destress With A Wellness Routine At Naad Wellness, Sonipat

Here’s What’s Driving The New Wave Of Wellness In India  

<p>Hey there, wellness warriors! If you've been scrolling through social media lately, you might have noticed a frosty trend that's taking the internet by storm – ice baths. Yes, you heard it right. People are voluntarily plunging themselves into cold water, and it's not just for a dare. So, what's the buzz about ice baths, and why are they becoming the latest wellness trend? Let’s dive in and decode this icy phenomenon together.</p><h2>What is ice bath?</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_2151784091_1717759182545.jpg" alt="ice bath "></figure><p>An ice bath, as the name suggests, involves immersing yourself in cold water (typically between 50-59°F or 10-15°C) for a few minutes. While it sounds like a chilly ordeal, proponents swear by its numerous health benefits.</p><h2>The origins: where did the ice bath trend start?</h2><p>Ice baths aren't exactly new. Athletes and fitness enthusiasts have been using cold water therapy for years to aid muscle recovery and reduce inflammation. But the recent viral surge can be credited to a mix of influencers, wellness gurus, and even celebrities showcasing their ice bath routines on social media platforms like Instagram, TikTok, and YouTube.</p><p>AlsoRead0</p><h2>Why are people taking the plunge?</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_shutterstock_2253128793_1717759229935.jpg" alt="ice bath "></figure><p>Let's break down some of the key reasons why ice baths are all the rage:</p><h3>1. Recovery and performance boost</h3><p>After a gruelling workout, muscles can become sore and inflamed. Ice baths help constrict blood vessels and reduce swelling, speeding up recovery time and improving overall performance. Athletes like LeBron James and Cristiano Ronaldo are known to use this technique to stay at the top of their game.</p><h3>2. Mental toughness</h3><p>Submerging yourself in freezing water isn't just a physical challenge – it's a mental one too. The shock of the cold can help improve mental resilience and toughness. It’s like a mind-over-matter exercise that leaves you feeling accomplished and strong.</p><h3>3. Improved circulation</h3><p>Cold immersion can stimulate blood flow and improve circulation. As your body warms up post-ice bath, blood rushes back to your muscles, delivering essential nutrients and oxygen that aid in healing.</p><h3>4. Mood boost</h3><p>Believe it or not, ice baths can give you a natural high. The cold exposure triggers the release of endorphins, those feel-good hormones that can boost your mood and reduce stress. It’s like a chilly pick-me-up!</p><h2>How to safely try an ice bath?</h2><p>If you're curious and want to give this frosty trend a go, here are some tips to ensure you do it safely:</p><p><strong>Start slow:</strong> If you’re new to ice baths, start with shorter durations (1-2 minutes) and gradually increase your time as your body adapts.</p><p><strong>Check the temperature:</strong> Aim for water that's between 50-59°F. Too cold, and you risk hypothermia or frostbite; too warm, and you won't get the full benefits.</p><p><strong>Listen to your body: </strong>If you feel dizzy, numb, or excessively uncomfortable, it's time to get out. Your safety comes first.</p><p>Warm up after having a warm towel or blanket ready to wrap yourself in after you exit the ice bath. A hot drink can also help raise your core temperature.</p><p>AlsoRead1</p><h2>Real talk: Is it worth the hype?</h2><p>Like any wellness trend, ice baths might not be for everyone. The benefits can vary from person to person, and what works for one might not work for another. However, the science behind cold water therapy is promising, and many people report positive effects.</p><p>So, will you be taking the plunge into the icy waters of wellness? Whether you're looking to enhance your recovery, boost your mood, or test your mental toughness, ice baths offer a unique and invigorating experience. Just remember to ease into it and prioritise your safety.</p><p>Have you tried an ice bath before? Share your experiences and tips in the comments below. </p>

Discover the benefits and reasons behind the viral ice bath trend, exploring how it boosts recovery, mental toughness, circulation, and mood.