Your one-stop destination for expert-approved information regarding the pandemic. 

We, at Zee Zest, are speaking to scores of doctors and experts to answer your most common queries, share updated information, and slow down the spread of fake news, bogus remedies and myths. 

COVID 19 FAQs Answered By Experts | Coronavirus in India

Zee Zest’s Handy Guide For All Your COVID-19 Queries

10 ways you can start a digital detox and stay positive.

Here's why a mental detox is as important as a physical detox. Plus, 10 ways you can start a digital detox and take care of yourself. Read Zeezest.com

10 ways to digital detox for good mental health | Zee Zest

Why A Mental Detox Is As Important As A Physical Detox

<p>Meditation can be a simple way to decrease stress, improve focus, lower blood pressure, identify pain, reduce symptoms of anxiety and help you get a good night’s sleep. There are different ways to meditate – from guided meditation to mindfulness exercises and calming sleep stories -- but the aim of each technique is to still the mind. If you’re game for this, we suggest you begin with a meditation app and put your phone to good use. </p><p>With the wide selection of meditation apps available online, how do you know which one is the best for your needs and routine? To help you decide, we’ve outlined five of the best ones based on user reviews. </p><h2>Headspace </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Headspace_1621338664740.jpg"></figure><p>Great for beginners, this is an application to turn to when your mind is flooded with worries. Mumbai-based telecommunications professional Jyotsna Surendran, who has used Headspace for a year, recommends it for beginners. “I’ve used a couple of apps and Headspace has been the easiest to navigate. The guided meditation programs are based on themes, mindfulness workouts and sleepcasts (audio stories narrated in soothing voices) that help you learn the basics of meditation and mindfulness,” she shares. This application is free with optional in-app purchases. It has a paid version called Headspace Plus that features more material and sessions on stress, anxiety, personal growth and, even, physical health.   </p><p><i>Available on: Android and iOS </i></p><p>AlsoRead0</p><h2>Sattva</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Sattva_1621338676229.jpg"></figure><p>Featuring chants, mantras and guided meditations by experts, Sattva draws from Vedic principles of meditation. Here, you can curate playlists of soundtracks for different purposes, check daily recommendations, and even track your progress and time of your meditation. A self-proclaimed overthinker, Vapi-based Vishakha Agrawal has been using this app since early 2020 to meditate and stay calm. “A friend introduced me to Sattva because I tend to stress a lot even for the smallest of things. It has worked for me, especially during the thick of this ongoing pandemic,” shares the media professional, who religiously meditates for 15-20 mins before going to sleep every day. <br>Sattva is free to download but comes with in-app purchases that are optional.   </p><p><i>Available on: Android and iOS </i></p><h2>Calm </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Calm_1621338702784.jpg"></figure><p>Calm’s guided meditation is designed to assist people in relaxing. It has calming exercises, easy-to-follow breathing techniques and walking meditation, a practice in which walking is combined with mindfulness - so you're performing this physical activity but also focusing on listening to and directing the movements of your body. Its USP, however, is the kids' section that boasts of meditation for those between three and 17 years of age. Mother to a seven-year-old boy, Swati* has been using the Calm app to improve her child’s concentration. “With so many digital distractions (TV, iPad, games, etc.), it had become difficult for my son to concentrate on one thing. Simple example: online classes. The focus sessions at Calm have helped immensely. Their bedtime tales with soothing music and words work well to calm my son. There are several times when I’ve dozed off with the little one while listening to them,” she laughs.   </p><p><i>Available on: Android and iOS  </i></p><p>AlsoRead1</p><h2>Petit Bambou </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Petit-bombou_1621338729977.jpg"></figure><p>New to India, this mindfulness and meditation app from France is popular among adults and children alike due to its striking animations, guided sessions to declutter thoughts and increase awareness, and sounds that promise tranquility. For author and food stylist Swayampurna Mishra, known for her blog La Petit Chef, this app has become a way of life. As she tried to adjust to the ‘new normal’, Mishra noticed that her mind was in turmoil and she lacked focus. That’s when she starting using Petit Bambou. “I realized mindfulness is something I needed to practice and it starts with understanding oneself,” she wrote in a post on her Instagram account. “It’s helped me to live in the moment, renew my energy and focus on the truly important tasks at hand without losing my sense of calm, which I feel is of utmost importance as a mom of two,” mentioned Mishra, while talking about how the app has helped her.  </p><p><i>Available on: Android and iOS</i></p><h2>Mindhouse</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_MindHouse_1621338749279.jpg"></figure><p>Kanchan Shah, a 26-year-old banking professional, recently started exploring meditation. Her motive was to keep her mind off all the negative news around, which was causing anxiety. "I had used a couple of mindfulness and meditation apps before deciding to stick to Mindhouse. I chose it initially due to its user-friendly interface and then stuck to it because of the short voice-led sessions that helped relax my mind. A few other reasons I prefer the app over others is that it is accessible anytime and anywhere, it doesn't take much time, it understands my reason to meditate and helps me achieve my goal," says Kanchan. "It took me around 10 days to get used to the app and achieve my goal - a calm mind. Now, I have completed two weeks of free access and am planning to invest in regular subscription," she adds.</p><p><i>Available on: Android and IOS</i></p>

Whether you have two minutes or 20, these mindfulness apps are useful, say users.

We've curated a list of the top 5 meditation apps in India that you can download for free. For more stories, read Zeezest.com. 

Top 5 meditation apps you can download for free | Apps to relieve stress

Sleepless and Anxious? These Meditation Apps Will Help 

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<p>Work from home surely has its benefits but sitting on the bed for nine hours a day and typing away until midnight surely isn’t one of them. In my pursuit to get outta bed and give the WFH-induced inertia a break, I took to social media to hunt down celebrities who not only inspire, but also move, lunge, squat, and plank their way to fitness and inspire fitness noobs like me by giving access to their workout routines. Excited to see how things turn out, I took this news to our boss lady for an easy story that I could file sitting on my couch and much to my surprise, she said: "Try them out and share your experience with our readers". The lazy bum in me wasn't expecting this response, but I took it up because all it required was 15 minutes! That day, I took 15 minutes off work to try them out and here’s how that went:  </p><p>In the mood to get inspired, I stumbled upon none other than 45-year-old Shilpa Shetty’s IG account where she shares hacks, tips, tricks with her fans. That led me to her wellness app, Simple Soulful, where she is offering three pre-recorded meditation and yoga programmes, promoting exercises that are an integral part of her own fitness routine. These include 12-minute pranayama (a yogic breathing exercise), three-minute meditation, and a specially curated three-minute session on yoga to cool down during summer, comprising four types of pranayama and Shavasana (for yoga nidra meditation) – all voice-guided. </p><p>AlsoRead0</p><h2>Start with meditation  </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_yoga_meditation_shilpa_shetty3%20%281%29_1620899366842.jpg"><figcaption>Meditating on a chair</figcaption></figure><p>I started with the three-minute meditation. I wasn’t ready for 12 minutes of pranayama, as the last time I practiced this yogic breathing exercise was back in 2009, my final year at high school. And, over the years, my ability to focus has decreased. Anyway, I put my earphones on, took a chair (yes, you can sit on a chair with your head and spine upright) and sat in one corner of the living room. As soon as I switched on the meditation video on the app, a soothing voice (it was Shilpa) led me into the session. Since I have practiced meditation in the past, I chose to keep my eyes closed and follow the audio instructions. </p><p>It took me a minute to focus and ignore the chatter in the living room. But, what if I miss an important call or message, or that Instagram LIVE discussion I had been waiting for? What about pending work? Thoughts like these kept my mind racing. I was listening to the audio and working on my breath, but the thoughts got the best of me and, before I knew it, the session was over. The goal here was mindfulness and breath regulation, and I had achieved none.  </p><p>AlsoRead1</p><h2>Move to Yoga  </h2><p>Determined to focus better, I moved on to the yoga session. A demo video by Shilpa showed how to perform four types of pranayama (one rep each) – sheetali, sheetkari, chandra bhedana and nadi shodhana -- and shavasana. The programme’s name and description were quite clear of its end goal – cooling down one’s body, and I must admit that the sheetkari pranayama did manage to give that feeling. The other benefits included overcoming stress and anxiety, improving respiratory efficiency and overcoming the feeling of exertion. Did all this happen? Read on to find out.   </p><h2>Do the prayanams cool your mind and body? </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_yoga_meditation_shilpa_shetty2%20%281%29_1620899422312.jpg"><figcaption>Nadi shodhana pranayama</figcaption></figure><p>I failed to perform the first pranayama, sheetali aka cooling breath. It required me to roll up my tongue to make it seem like a tube, inhaling through it and slowly exhaling through the nostrils. This had to be repeated 10 times but I gave up by the 3rd rep because my tongue just wouldn’t roll! The second one, sheetkari aka hissing breath was an easy one, and I think I actually exceeded 10 reps here. It involved joining the upper and lower row of teeth, inhaling through the mouth and exhaling through the nostrils. I could actually feel cold air in my mouth.  </p><p>But did this lower my body temperature as promised in the description? I couldn’t tell. Now that I think of it, I could have checked my body temperature before and after this session to know. Eh! There’s always a next time. </p><p>AlsoRead2 </p><p>The third pranayama technique is Chandra bhedana pranayama in which you inhale through your left nostril and exhale through the right and vice versa. This breathing exercise was the simplest to understand and complete. Next up was the most popular anulom vilom, or the nadi shodhana pranayama. Here, I had to place my index and middle finger between my eyebrows, and at the same time, inhale and exhale through opposite nostrils. By this time, I was so engrossed in the technicalities of the exercises that I left all my worries behind and I was aware and focused of the activity I was performing – *achievement unlocked!* I am sure this was the part that was meant to calm my mind and body because it certainly worked.   </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_yoga_meditation_shilpa_shetty%20%281%29_1620899454792.jpg"><figcaption>Shavasana aka corpse pose</figcaption></figure><p>The final leg of the yoga session in the summer programme came to an end with shavasana or corpse pose, an asana known to help relieve physical and mental stress, and promote mindfulness. I had to lie down on a yoga mat (fortunately, we had one) with my legs straight and arms relaxed at the sides, and just breathe. As soon as I closed my eyes, I wanted to start counting my breath, but my mind was distracted with the surrounding noise to I could hear a couple of crows cawing loudly at a distance and also hear the ocean waves crashing on the rocks outside the window. Now, I let this go on for about a couple of minutes, even though the app said 10 deep breaths, which is approx. a minute and a half. Catch a glimpse of the session here: </p><figure class="media"><oembed url="https://www.youtube.com/watch?v=pLOmYpVSCmE"></oembed></figure><h2>End with daily pranayama  </h2><p>I saved the 12-min daily pranayama programme for the night because I had read that pranayama improves sleep quality. This programme includes practicing kapalbhati, nadi shodhana and bhramari pranayama for two minutes each. Chandra bhedana pranayama for a minute, and deep breathing for three.  </p><p>During kapalbhati, which involves taking a deep breath and exhaling it with full force while squeezing your stomach, I couldn’t help but laugh. Visuals of Baba Ramdev literally sucking his stomach kept me amused. Still, I managed to do it for about a minute. The rest of the breathing exercises I managed to complete as per the app’s clock. Although I faced a few instances when my mind had wandered off to think about unfinished tasks from the day. But hey, this was just a day’s practice, so not complaining!   </p><p>To conclude, each of the three programmes by Simple Soulful gives a basic overview of the principles of yoga poses, breathwork and mindfulness. The overall pace and level of instruction make them perfect for first-timers like me. The fact that the programs aren't too complicated and don't require any special equipment, make these easier to practice anytime and anywhere. The focus on breath and how to use it to relax your mind and body is at the core of these voice-guided sessions. And, the longest session is 12 minutes, which means you won't fall back on your daily schedule. </p>

The Bollywood actor is offering three yoga and meditation programs for free on her app, Simple Soulful. 

Bollywood actor Shilpa Shetty Kundra is offering three programs on Simple Soulful for free to people across India. This includes pranayama, meditation, and yoga. For more, read Zeezest.com.

We Tested Shilpa Shetty Kundra's Yoga Routine and Here's What We Thought | Zee Zest

We Tested Shilpa Shetty Kundra's Yoga Routine and Here's What We Thought 

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All 18-year-olds and above, here's how and why you must take the shot. 

Here are the answers to all your doubts related to the COVID vaccine, registration and more, read zeezest.com 

How To Register For COVID-18 & Why | Zee Zest   

The COVID Vaccination Guide For Adults

<p>As India faces shortage of beds at hospitals, and isolation centres, high-end hotel chains across the country have once again stepped forward  to offer quarantine facilities to asymptomatic COVID patients. Here's how you can opt for one and avoid overcrowding at hospitals so they can accommodate patients with more serious concerns. </p><h2><a target="_blank" rel="noopener noreferrer" href="https://athome.cathdiningdelhi.com/collections/staycation-packages?utm_source=google&utm_medium=organic&utm_campaign=Hyatt_Staycation">1. Hyatt Regency Delhi</a></h2><figure class="media"><oembed url="https://www.instagram.com/p/COLEZGsnBag/"></oembed></figure><p>Hyatt Regency Delhi has announced its self-Isolation package, in which it offers rooms to COVID-19 positive guests with zero or mild symptoms. Moreover, those looking to self-isolate in a bubble after testing and before a flight or travel, can also avail this offer, which includes, room service of breakfast, lunch and dinner, and 50 per cent discount on laundry.</p><p>While a single occupancy room would cost you INR 5,000 per room per night, for double occupancy, you'll be required to pay INR 7,500 per room per night, both inclusive of taxes. And, if there is an additional guest, they could accommodate them at a cost of INR 3,000 per room per night.</p><p>While children under six years of age can also avail complimentary meals, those between six to 15 years can get a supplementary one at INR 1,500 per child. Moreover, the hotel is also giving out additional room for children at 50 per cent discount.</p><h2><a target="_blank" rel="noopener noreferrer" href="https://www.tajhotels.com/en-in/covid-care/">2. The Indian Hotels Company Limited (Taj Hotels)</a></h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Vivanta%2C-New-Delhi-edited_1620108776452.jpg"><figcaption>Photo: Taj Hotels</figcaption></figure><p>Indian Hotels Company Limited (IHCL) has announced that it will be offering quarantine facilities at select hotels across India and has also partnered with various hospitals for the same. They include onsite doctors and nurses to monitor vital parameters.</p><p>However, the quarantine rooms will be offered only to asymptomatic patients or those with mild COVID-19 symptoms; and are not equipped with oxygen beds.</p><p>"IHCL continues to stand by the community in the fight against the pandemic. We have established quarantine facilities in collaboration with partner hospitals at select hotels across cities. Available for asymptomatic and mildly symptomatic COVID 19 patients, these rooms will be offered at the sole discretion of the partner hospital,” Taj Hotels posted on its social media handle.</p><p>AlsoRead0</p><p>As per further details mentioned on their official website, properties across India where you can stay in quarantine include -- Taj Club House in Chennai, Vivanta Dwarka in Delhi, Taj Banjara in Hyderabad, President Mumbai, and across its Ginger properties in Bengaluru, Guwahati, Indore, Pantnagar in Uttarakhand, Mahakali in Mumbai and  Chennai.</p><p>While Vivanta Dwarka has partnered with Venkateshwar Hospital, Ginger Pantnagar is offering the facilities in partnership with Uttarakhand Institute of Rural Development and Panchayati Raj (UIRDPR). The rest of the hotels have partnered with Apollo Hospitals.</p><h3><a target="_blank" rel="noopener noreferrer" href="https://www.itchotels.com/in/en/welcomhotel">3. ITC Welcomhotel</a></h3><figure class="media"><oembed url="https://www.instagram.com/p/COZ5c3UHkBX/"></oembed></figure><p>“In an endeavour to help flatten the curve, select Welcomhotels, across India are now offering quarantine facilities to asymptomatic and mildly symptomatic patients, in collaboration with partner hospitals," the hotel chain recently mentioned on its official Instagram handle. </p><p>It has also collaborated with hospitals for the same, and is offering clean comfortable rooms, using advanced safety and cleaning protocols, re-engineered processes to maximise safety across hotel touch points, and onsite medical care as per guidelines by partner hospitals.</p><p>The select hotels offering this facility include Welcomhotel Chennai, Dwarka (Delhi), Coimbatore and Bengaluru. While Dwarka and Coimbatore have partnered with Manipal Hospital and G Kuppuswamy Naidu Memorial Hospital, respectively, affiliations for Chennai and Bengaluru are still underway.</p><h2><a target="_blank" rel="noopener noreferrer" href="https://www.instagram.com/p/COhLOYdnfX9/">4. Sarovar Hotels & Resorts</a></h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Covid-Care-Centre-Inside_2_0605_1620297113459.jpg"><figcaption>Photo: Sarovar Hotels & Resorts</figcaption></figure><p>Sarovar Hotels and Resorts in partnership with <a target="_blank" rel="noopener noreferrer" href="https://iamgurgaon.org/"><span style="color:hsl(0,0%,30%);"><u>#iamgurgaon </u></span></a>and <a target="_blank" rel="noopener noreferrer" href="https://emoha.com/"><span style="color:hsl(0,0%,30%);"><u>Emoha Elder Care</u></span></a>, is providing a 60-bed facility in the Golden Tulip Hotel located in Gurugram's sector 29 area. With the intention to allow asymptomatic COVID positive elderly people, the relief to recover in peace, the hotel has arranged for oxygen concentrators, on-site clinical and nursing attention, vitals monitoring, online activities for emotional wellbeing and a caring homely atmosphere.</p><p>Moreover, for COVID consultation, the hotel has partnered with Fortis Memorial Research Institute, Gurugram. This Elders First initiative has been started by the hotel for anyone aged 55 years and above who has a positive RT-PCR test report and SpO2 above 90. It's a paid facility that can be availed at a cost of INR 7,000 per night for single bed, and INR 9,000 per night for a double bed.    </p><h2><a target="_blank" rel="noopener noreferrer" href="https://www.vitshotels.com/">5. Kamat Group of Hotels</a></h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Vits--edited_1620048736801.jpg"><figcaption>Photo: Kamat Hotels</figcaption></figure><p>The Kamat group of hotels is providing quarantine and COVID facilities for asymptomatic patients across its properties. VITS Mumbai has tied up with Masina Hospital and has doctors and nurses stationed for 24 hours. There is also a provision of paid tests being conducted at the hotel.</p><p>Further, there is room service available for breakfast, lunch, and dinner, in both single as well as double occupancy rooms, with doctor's consultation at cost.  VITS Mumbai and VITS Bhubaneshwar have also joined the Government's Tika Utsav drive for public service facilitations, where if any guest is eligible for vaccination and is due for their dose, the  properties  provide free transportation to and from the vaccination centers.</p><p>As far as the safety measures are concerned,  the food is served pre-plated in disposable utensils and kept outside the rooms. Staff members visiting the corridor where the patients are stationed wear PPE kits which are later disposed. The floor area is sanitised every day. Once the patient checks out after testing negative, the rooms are sanitised and kept vacant for a day before being booked for new patients. The hotel also conducts regular temperature checks at entry point and has pre-installed sanitser dispensers.</p><p>AlsoRead1</p><h2><a target="_blank" rel="noopener noreferrer" href="http://www.salteegroup.com/">6. Haveli - The Hospitality Hub</a></h2><p>Haveli - The Hospitality Hub situated in Salt Lake City, Kolkata, which is a part of the Saltee Group, is accommodating asymptomatic patients at INR 3,500 per person per night plus taxes, with food available in the form of a thali at INR 500 per meal.</p><p>It has 18 fully furnished rooms with necessary supplies and provision for entertainment, and ensures regular sanitisation at every nook and corner of the property, especially, the common areas such as, elevators, staircases, railings, and doorknobs. It is mandatory for all employees to wear face shields and masks, and regular monitoring of temperature and sanitisation  is ensured by the manager in-charge, with special attention given to the kitchen staff, food, and cutlery.</p><p>You can reach out to them at haveli@salteegroup.com or call at 03323587834/03335531909.</p>

10 Taj Group hotels amongst other four and five-star hotels across India are offering paid quarantine facilities in the second COVID-19 wave.  

Hotels across India you can check in to for quarantine purpose if you are asymptomatic, read zeezest.com  

Hotels Turning Into COVID Facility Centres | Zee Zest 

Hotels Turn Into COVID Care Centres 

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Estrogen and progesterone affect your period cycles, mood and energy. Feed them these healthy foods.

Here’s your guide to the foods you should eat and the foods you should avoid during your period based on the hormone action. Read Zeezest.com

Nutritionist Anupama Menon explains women’s period hormones | Zee Zest

Decoding The Two Important Lady Hormones For A Better Period

Author and director, Tahira Kashyap Khurrana talks about inclusive storytelling and how it can change society’s worldview.

With her book ‘The 12 Commandments of Being a Woman’ and cinema collective ‘Indian Women Rising’, Tahira Kashyap Khurrana makes a strong case for why women-centric stories need to be heard more.

Interview with Tahira Kashyap Khurrana – Zee Zest

We Need More Stories About Women In Mainstream Media: Tahira Kashyap

The story of how the girl-next-door became an early YouTube star. 

One of the most talked-about lifestyle YouTubers in India, Sejal Kumar, shares tips on how to become a successful vlogger (content creator). For more stories, read Zeezest.com.

Interview with Youtuber Sejal Kumar | How to be a successful vlogger

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<p><span style="color:#0E101A;">An aggravated Polycystic Ovary Syndrome (PCOS) coupled with gestational diabetes, excessive weight gain and back issues troubled Delhi-based nutritionist Simrun Chopra nearly eight years ago when her son was born. Such complications can lower a person's self-esteem, and Simrun’s case was no different. But she wasn’t one to let these health hurdles bring her down. Within months of her delivery, she took charge of her health and shed 25 kilos with a healthy diet and dedicated fitness regime in five months. This journey of going from flab to fit wasn’t easy and her first few attempts proved to be fruitless. But it helped change her outlook towards life and taught her that PCOS is after all, manageable. Today, she’s helping others transform their lives by customising lifestyle programs through her fitness and nutrition start-up Nourish with Sim. </span></p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Simrun-C-inside2_1622522741728.jpg"><figcaption>                               Simrun Chopra before and after her weight loss</figcaption></figure><p><span style="color:#0E101A;">PCOS is a condition that affects women of reproductive age (15-44 years). According to a 2018 study published by Metropolis Healthcare, a multinational chain of pathology laboratories, approximately 1 in 5 women in India is affected by this condition. It is caused due to an imbalance of reproductive hormones – androgens (male) and estrogen (female) - and weight gain, hair thinning, and mood swings are a few of the most common signs and symptoms of PCOS. In the past couple of years, several Bollywood celebrities have opened about their battle with PCOS, including Sonam Kapoor, Sara Ali Khan and Shruti Haasan. Each actor mentioned how, if not properly managed, this hormonal imbalance can wreak havoc in your body. So, how do you manage PCOS? We picked Simrun’s brains on the topic in an interview. Edited excerpts are below. </span></p><h2>1. Can you please explain the difference between PCOS, PCOD (Poly Cystic Ovarian Syndrome) and endometriosis?  </h2><p><span style="color:#0E101A;">Since both PCOS and PCOD are associated with the ovaries, people often used them interchangeably. But that’s wrong, both conditions are different. PCOD is a condition developed via an imbalance of hormones and is considered less severe than PCOS, which is a disorder of the endocrine system.  </span></p><p><span style="color:#0E101A;">Meanwhile, endometriosis is an issue where pieces of endometrium (a tissue that lines the uterus) grow into other areas of the body such as pelvic organs, ovaries or the fallopian tubes. Once out of the uterus, the endometrium lining thickens and bleeds along with the normal endometrium during a menstrual cycle. This is accompanied by intense pain or menstrual cramps.   </span></p><p><span style="color:#0E101A;">AlsoRead0</span></p><h2>2. How important a part, would you say, diet plays in the process? </h2><p><span style="color:#0E101A;">Diet is one of the critical components; but as I always say: it is a confluence of various factors. You need to pair a proper diet with at least 30 minutes of exercise a day. Women with PCOS also face insulin resistance, which means they are pre-diabetic, and research shows that unchecked PCOS can cause diabetes by the time you are 40. I had severe gestational diabetes during my pregnancy, and my sugar levels fluctuated a lot post-delivery because of my lifestyle. Controlled blood sugar levels help in managing PCOS, weight management and overall health.  </span></p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_simrun_nourish_by_sim_instagram_1622523132258.jpg"><figcaption>How to build a healthy meal ft. Simrun</figcaption></figure><p><span style="color:#0E101A;">I follow the 80|10|10 rule – where 80 per cent of my meal includes vegetables, fruits, whole grains, lentils/legumes, and proteins. I aim for two bowls of veggies a day, at least two fruits a day, in addition to other foods mentioned earlier. Coming to foods to avoid, I would suggest sugar (including substitutes such as honey and jaggery), refined foods like bakery items made using maida, oily dishes and processed foods that contain loads of sugar, sodium and fats. Lastly, eat till you are 80 per cent full and avoid overeating.   </span></p><h2>3. What role does exercise play in managing PCOS?  </h2><p><span style="color:#0E101A;">Staying fit and active through exercise not only helps in the PCOS battle but also overall health. Exercising has shown multiple benefits in women with PCOS, including regular periods, ovulation cycles, improved body composition, reduction in androgen production and, most importantly, its impact on insulin resistance. Multiple research papers have investigated the efficacy of training in dealing with metabolic syndromes on PCOS patients.  </span></p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Simrun-C-inside1_1622522852512.jpg"><figcaption>Simrun beginning her day with some exercise</figcaption></figure><h2>4. While we know that women cannot sweat their PCOS away, misinformation has led many to believe that they need to focus on fat-burning exercises. What are your thoughts on this? </h2><p><span style="color:#0E101A;">Misinformation is rampant. There is no such thing as a fat-burning exercise. To fuel exercise in a calorie-deficit situation, our body needs to dig into its reserves – stored fat. Just losing weight doesn't show the same effects on PCOS symptoms compared to overall lifestyle modification. Weight loss or fat loss via a combination of exercise and healthy eating habits helps regulate symptoms. It brings me back to my point: it is not just exercising or being on a crash or fad diet that helps. One needs long-term lifestyle modifications that are sustainable to control symptoms. I specifically use the word control because, without sustainable changes, the symptoms may resurface.   </span></p><p><span style="color:#0E101A;">AlsoRead1</span></p><h2>5. You often speak about an element of sustainability in one's physical activity and nutrition. Could you elaborate?  </h2><p><span style="color:#0E101A;">Everything must be sustainable, or it may die a quick death. You must eat what is affordable, easily available and what your family likes. The moment you cross this threshold, problems arise.  </span></p><p><span style="color:#0E101A;">In my case, I figured out a diet that works for my husband, son and me. I stuck to cooking what we regularly ate, at the same time, ensuring that it was a healthier version. I still eat the things I love but in moderation.  </span></p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_simrun_inside_simple_food_1622523587982.jpg"></figure><h2>6. Is there a way to prevent this hormonal imbalance?  </h2><p><span style="color:#0E101A;">You can reduce the severity of PCOS but not prevent it. It is crucial here to increase awareness among parents of teenagers so that they can notice and address symptoms at the right time.  </span></p><p><span style="color:#0E101A;">AlsoRead2</span></p><figure class="table"><table><tbody><tr><td><h2>Building blocks for PCOS management</h2><p><span style="color:#0E101A;"><strong>1. Adding at least 30 minutes of exercise, five to six times a week,  </strong></span></p><p><span style="color:#0E101A;"><strong>2. Reduce the consumption of refined and packaged foods, </strong></span></p><p><span style="color:#0E101A;"><strong>3. Reduce the consumption of alcohol and smoking, </strong></span></p><p><span style="color:#0E101A;"><strong>4. Include a variety of whole grains, fruits and vegetables daily. </strong></span></p><p><span style="color:#0E101A;"><strong>5. Include a natural source of protein in each meal. </strong></span></p><p><span style="color:#0E101A;"><strong>6. Ensure your diet is rich in B6, B12 and folic acid. </strong></span></p><p><span style="color:#0E101A;"><strong>7. Ensure your dietary needs meet the Omega 3 fatty acid requirements. </strong></span></p><p><span style="color:#0E101A;"><i>Note: These are the basics for managing PCOS and remember that none of these work in isolation. Also note, that you need to consult a medical professional to address further complications and solutions. </i></span></p></td></tr></tbody></table></figure>

That women with PCOS can’t lose weight is a myth and I am living proof, says Simrun, who has herself lost more than 25 kilos. 

Nutritionist Simrun Chopra shares tips on how to manage PCOS and debunks myths about the health condition. For more stories, read Zeezest.com.   

Interview with Simrun Chopra | What is PCOS and how to manage PCOS 

What Nutritionist Simrun Chopra Wants You To Know About PCOS

Healthy

Nutrition

Interview

A compilation of sartorial looks that are as bold and versatile as her on-screen performances. 

Here's a picture compilation that shows how the Gangs of Wasseypur fame actor Huma Qureshi's style has evolved over the years. For more stories, read Zeezest.com.

Bollywood Actor Huma Qureshi's Style Evolution | Zee Zest

Huma Qureshi’s Fashion Game Is All About Experiment-Evolve-Repeat

Manish Malhotra, Payal Singhal, Namrata Purohit and Krishna Shroff share their verdict on why you need to watch this show now.

Fashion designers, fitness trainers and other experts share why you must watch Zee Zest's show Fit Fab Feast With Huma Qureshi.

5 reasons to watch Fit Fab Feast with Huma Qureshi on Zee Zest

Get Up Close And Personal On Fit Fab Feast With Huma Qureshi

<p>Tell us one Bollywood celebrity who loves food, is not shy of workout challenges, can sweat it out doing aerial yoga, pilates, mixed martial arts, strength training, and many other forms of fitness in front of the camera; and still look like a bawse. Not your typical Bollywood heroine who strives to fit in with outrageous beauty standards, but one who is comfortable in her own skin. Enter Huma Qureshi.</p><p>“Why can’t we respect and appreciate individuality? Why does there have to be a box? And why is it important to fit into that?” – are some of the questions Huma Qureshi, Bollywood star and the host of <a href="https://zeezest.com/shows/fit-fab-feast-with-huma-qureshi-4"><span style="color:hsl(0, 0%, 30%);"><u>Zee Zest’s </u><i><u>Fit Fat Feast</u></i></span></a>, raised during an interview with a leading daily back in 2017. Her message was clear: My body, my rules. </p><p>The questions she raised were not new, but they questioned the stereotypical definition of feminine beauty that’s etched in our minds, in a genetically diverse country like India, where 6,62,90 million females (as per the 2020 census) speak more than 21 different languages. Not one to conform to these unrealistic beauty ideals, Huma continues to champion this cause with her fiery and game-changing attitude, whether it is her unconventional movie choices, her <i>bindaas</i> off-screen diaries or addressing body shaming in an industry, where conforming is the norm. When not making headlines with her offbeat choice of films, memorable acting skills or her bold fashion appearances, she’s busy lending her voice to issues that matter to her the most– body positivity, self-love and fitness. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Huma-Q-Fitness-inside_1621848282494.jpg"><figcaption>Huma with Urmi Kothari of Kinetic Living Studio</figcaption></figure><p>After almost a decade of proving her mettle in the movie industry, portraying strong female roles, including <i>Gangs of Wasseypur</i>, <i>Dedh Ishqiya</i>, <i>Badlapur </i>and <i>Babumoshai Bandookbaaz</i>, among others, the actor continues to battle body shaming issues and has been at the receiving end of brutal criticism. </p><p>Being an advocate of a self-made, independent woman, who embraces her curves and edges, Huma channels her vivacious, unapologetic and confident personality as the host of <i>Fit Fab Feast</i> to be the ideal role model for young and beautiful women who don’t fit in, but stand out. </p><p>From yoga influencer Anshuka Parwani to MMA expert Krishna Shroff and celebrity trainer Shivoham, experts who’ve known Huma closely, strongly believe that through this show, she’s helping women discover the real meaning of fitness and promote self-confidence and body positivity to empower women to chase their fitness goals, eat healthy, stay stylish and be beautiful inside out. </p><p>Here we get the experts to tell us more: </p><h2>Being self-aware and setting realistic standards </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Krishna%20Shroff_1621870624789.JPG"><figcaption>             Huma practicing boxing with Krishna Shroff</figcaption></figure><p>Fitness is for everyone but there’s no such thing as one size fits all here. “Everyone's journey is different as every woman is different and so are their bodies. The one-size-fits-all approach, especially when it comes to fitness, doesn't work,” points out Krishna Shroff, founder, Mixed Martial Arts (MMA) Matrix in Mumbai. Shroff is quick to explain that Huma’s body positivity approach is largely because she understands her body and focuses on what brings positive change to her body and mind. </p><p>AlsoRead0</p><p>Bandra-based celebrity yoga and pilates instructor and founder of Anshuka Yoga, Anshuka Parwani, who is also Huma’s yoga trainer, emphasises the need to have realistic fitness goals. Women today want to be a certain size but they forget how unrealistic it can be. “Huma takes into consideration her body type, is aware of her fitness journey, and sets her goals, so they are realistic and also achievable,” Parwani mentions as she compliments the actor for listening to her body when working out. While she encourages everyone to push themselves to stay fit and not be obsessed with sizes, the underlying message here is to be aware of your strengths and weaknesses. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Huma-Q-Fitness-banner-1_1621848320085.jpg"><figcaption>Huma and Anshuka Parwani meditating at the latter's studio in Bandra</figcaption></figure><p>AlsoRead1</p><h2>Fitness goes beyond size zero </h2><p>“I would rather be an actress with a personality than a hollow size zero. I don’t want to be a clothes hanger, I am an actress,” was Huma’s response, when asked whether she was skeptical about not bagging the typical ‘glamorous' roles. Her views on size zero remain the same and Shroff feels that it is one of the reasons people love her so much and connect with her. “Fitness goes way beyond the whole size zero thing and pushing this concept onto girls today is an issue,” she adds. For Huma, maintaining her curves, building flexibility and core strength is more important than losing weight. To do so, she doesn't limit herself to a particular form of exercise. Yoga, strength training, weight training and pilates are some of the workouts that have helped her create and maintain a healthy body image. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Huma-Q-Fitness-banner_1621848345502.jpg"><figcaption>Huma learning self-defence from Soshihan Mehul Vora at Akshay Kumar Kudo Academy</figcaption></figure><h2>Not falling for trends  </h2><p>Like many other women, Huma also was very conscious of her body while growing up, as a teenager. She has spoken openly about it in several interviews. Huma feels that after battling years of body shaming, she’s now in a position to be vocal about the negative effects of it, and why it should stop. Dismissing health trends such as anorexia and bulimia as a cause of concern that needs to be dealt with serious intervention among young girls, Huma believes in positive, independent-thinking women as the right definition of beauty. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Huma-Q-Fitness-inside-1_1621848363230.jpg"><figcaption>Shivoham training Huma for a segment on <i>Fit Fab Feast</i></figcaption></figure><p>Her body confidence and strong will to become a better version of herself with a holistic approach towards fitness is what makes her a true fitness influencer, according to celebrity fitness trainer Shivoham. “While shooting for a functional training routine for <i>Fit Fab Feast</i>, I noticed how she didn’t have any reservations or limitations. She was a sport and was happily moving from one set of exercises to another, without any complaints,” recalls Shivoham. </p><p>Packing in rigorous workout routines, experimenting with different forms and challenging herself to be the best version of herself is what makes Huma a true fitness inspiration. </p>

Shivoham, Anshuka Parwani and Krishna Shroff talk about what makes Bollywood actor Huma Qureshi a real fitness influencer and more. For more stories, read Zeezest.com.

Fitness Experts Say Huma Qureshi Defines Real Fitness | Celebrity fitness 

Here’s Why Huma Qureshi Is The Real Fitness Influencer

Fit Fab Feast

Huma Qureshi

<p>Actor and entrepreneur, Malaika Arora has always been in the news for her relentless passion for fitness. Having experimented with several kinds of fitness, the devout fitness enthusiast over the last few years has taken her love for yoga to another level, floated her own start-up for women and more recently, invested in another one called SARVA Yoga. Malaika even started her new year with a yoga practice and can’t seem to stress the benefits of the form enough. Here, she talks about weight loss with yoga, healthy eating, body image, and her own journey. This is followed by a video on 10 yoga poses that can help lose weight and are a personal favourite of the Bollywood actor.  </p><p>In an exclusive interview with Zeezest.com, the actor and fitness expert, talks about her experience with the form, investing in a yoga enterprise while she busts some myths, too. </p><h2>1. How has your fitness routine changed over the years? </h2><p>Fitness has always been a top priority for me. My fitness routine revolves around a mix of workout forms; yoga alternating with a form of cardio (this could also be a brisk walk or a run). It’s very important to enjoy your workout. This will help you achieve your results faster. Choose a workout that makes you happy and is a stress buster, too. </p><h2>2. What does a day in the life of Malaika Arora look like and what drives you to chase your personal fitness goals? </h2><p>I start my day with a glass of warm water and a hint of lemon followed by my yoga routine. This sets the flow for my entire day. A typical day in my life revolves around business meetings with my team, rehearsals, shoots and planning out any pending work. Besides work, I make it a point to focus on clean eating and timely, healthy meals. I try to wrap up my day by 7 pm with an early dinner, which is usually a healthy bowl, salad, or wrap. What drives me is passion, discipline, and determination to be a better version of yourself each day. </p><figure class="media"><oembed url="https://youtu.be/eCQLqE1HRZo"></oembed></figure><h2>3. When did you discover the magic of yoga and how has it helped you physically as well as mentally? </h2><p>My tryst with yoga began when a friend took me to a yoga studio for a trial session. However, I began to see the real effects when I stuck to it. A couple of days into the practice, I began to see how powerful a practice it is. And that’s when I experienced its real magic. It has helped me build my strength, tone my body, and relax my mind through hectic schedules.  </p><p>AlsoRead0</p><h2>4. What would be your advice for someone who has never tried yoga and why they should do it?  </h2><p>Well firstly TRY IT, is what I’d say! Yoga can be very powerful for overall mental and physical wellness since it’s also backed by science and Ayurveda. To make yoga more millennial-friendly, I’d say start with yoga with a prop. SARVA Yoga offers 25 different forms based on authentic traditions with a modern twist. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Malaika-pose-1%20%283%29_1620928533909.jpg"></figure><h2>5. What are the challenges in making yoga a mainstream fitness form in the land where it originated? </h2><p>Yoga has a lot of preconceived notions attached to it like, it is boring, not intense, or doesn’t lead to weight loss or strength. These myths deter people from trying it out. I’d say this perception is the biggest challenge we face today. It’s ironic that even people in the birthplace of Yoga believe these myths to be true. Our first and foremost goal at SARVA Yoga is to reach out to as many people as possible and that’s why we’ve launched our one-year free yoga programme. </p><p>AlsoRead1</p><h2>6. Regular yoga practice can influence weight loss, but not in the same way as running or gyming would, what are your thoughts on the same? </h2><p>That’s a myth that I would love to debunk. Losing weight is about reaching the right heart rate during your exercise. It’s simple science, isn’t it? There are a lot of forms of yoga that one can practice with different intensity. These forms not only help you crush calories, make you sweat, and give you an energy boost after a session, but also help you improve flexibility, which sometimes other forms of exercises do not focus on. I would advise everyone who is looking to work on their weight loss journey to try yoga and consistent practice will surely help you achieve your goals. In fact, if you’re a runner, an athlete or a cyclist, yoga will also boost your performance. </p><h2>7. There are a plethora of yoga studios in the country, why did you choose SARVA Yoga and what sets it apart? </h2><p>It all started when my management team at Exceed Entertainment introduced me to the idea of starting a fitness brand. We developed the idea over time, focusing on a fitness form like yoga which I was already a practitioner of. This was an extension of what I truly believe in, that is, overall fitness and wellness. This is how Diva Yoga, a chain of yoga studios for women, was formed along with my partner and co-founder Sarvesh. Through SARVA Yoga our aim is to connect 7 billion breaths through yoga. I’ve trained and continue to train with the SARVA Yoga team but I was pleasantly surprised with how knowledgeable the trainers are and how well the guided workout went.  </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Malaika-and-Sarvesh-inside_1620891567958.jpg"><figcaption>Malaika with Sarvesh Shashi</figcaption></figure><h2>8. What is your message for women struggling with body image issues today?  </h2><p>Aim for strength, physical and mental. Weight will fluctuate and never remain constant all our lives. That is how the body functions. But strength will keep you consistent. Also, never skip your meals. Focus on clean eating and allow yourself that “once in a while” craving. </p><h2>9. How do you keep yourself away from trolls and negativity on social media? </h2><p>There’s negativity everywhere, but when you are content with what you are doing, that’s where the real power comes from. Don’t get affected by criticism, it’s a part of life. As a practice, I limit my time on social media and spend it reading about what’s happening in the world of business and brands.  </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Malaika_Arora_style2_1620925628300.jpg"></figure><h2>10. As the judge of a dance show, can you tell us about your love for dancing. </h2><p>I consider dance a form of meditation. The precision you need to channelise all that energy into getting those moves right needs focus and serious dedication. Not to sound too clichéd, but I can really forget everything else when I dance! </p><p>AlsoRead2</p><h2>11. What would you pick between comfort and fashion? </h2><p>That is a tough one! Can I say comfortable fashion? </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_malaika_comfortable_fashion_zee_zest_1620897197912.jpg"></figure><h2>12. You lead a hectic lifestyle, how do you balance multiple roles and responsibilities? </h2><p>It’s not easy but I plan my day in advance and prioritise my work and responsibilities accordingly. Also, I strongly believe in a work-life balance and being present in the moment when I am with family and loved ones (by not being addicted to my gadgets). </p><p>AlsoRead3</p><h2>13. Which are your favourite asanas? </h2><p>I love practicing <i>Trikonasana</i> as it goes a long way in improving overall posture and spine health. I also practice <i>Navasana</i> daily, it is a wonder pose that gives a good burn to the core muscles and works effectively on the abs.  </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_malai-last_1620823838217.jpg"><figcaption>Malaika practicing <i>Trikonasana</i> </figcaption></figure><hr><figure class="table"><table><tbody><tr><td><h2>Rapid fire: </h2><h3>1) How do you unwind? </h3><p>Listen to music and cook a healthy meal, meditate, watch a film or a show, and take my dog out for a walk. </p><h3>2) A book that made a difference in your life. </h3><p>Revisiting this book called<i> The Green Room</i> by the late designer and my genius friend Wendell Rodricks who’ll be missed forever. </p><h3>3) Your beauty ritual and a secret hair care tip.</h3><p>Eat in moderation, drink lots of water, and get eight hours of undisturbed sleep. A hair oil massage once a week at least is a must. </p><h3>4) If you could invite three people for a meal who would they be and what would you cook? </h3><p>Michael Jackson, Oprah, and I am still thinking of the third. I’ll probably just end up cooking some tasty and healthy food like brown rice with rajma and a side of vegetables. </p><h3>6) You've aged so gracefully, what's your diet secret? </h3><p>I don’t have a diet secret and eat everything in moderation. </p><h2>7) What are your top three tips to stay sane in this day and age? </h2><p>Find your strength. Focus on the positive. Surround yourself with people you love.</p></td></tr></tbody></table></figure><hr>

If this doesn't motivate you, watch her acing asanas in the video below.

In an exclusive interview with Zee Zest, Bollywood actor and fitness influencer Malaika Arora, talks about her experience with yoga, investing in a yoga enterprise, Sarva Yoga. She also busts popular fitness myths. For more, read Zeezest.com.

Interview with Bollywood actor Malaika Arora On Benefits Of Yoga | Zee Zest 

Exclusive: Malaika Arora Swears By Yoga And Believes You Should Too

Bollywood 

Exercise, simple food and 36 hours without any gadgets is his mantra to stay physically and mentally healthy.

Here's why actor Milind Soman wants you to focus on your physical and mental health during pandemic, read zeezest.com

Milind Soman On Fighting COVID-19 | Zee Zest 

Milind Soman Adopts No Phone Sunday to Beat Stress    

Mental health practitioners are here to help combat the various issues we are collectively dealing with during the pandemic.

Mental health practitioners Asees Chadha and Varkha Chulani address various mental health issues we are collectively dealing with during the pandemic. Read ZeeZest.com

How to take care of my mental health in the pandemic | Covid 19 | Zee Zest

COVID-19: The Mental Health Guide For All 

<p>Bollywood actor Sameera Reddy who has recently recovered from COVID-19 has some tips for people going through the same in the second wave. In a recent Instagram post she mentioned all the super foods and exercises that helped her beat post-COVID weakness, and here's what they are:</p><figure class="media"><oembed url="https://www.instagram.com/p/COuAAXrnnfI/"></oembed></figure><ol><li>Coconut water Dates / Kala jamun.</li><li>Soaked almonds /raisins overnight.</li><li>Amla / lime juice.</li><li>Fresh fruit.</li><li>Jaggery and ghee after meals.</li><li>No refined /processed foods.</li><li>Wholesome foods like pulses, khichdi with veggies.</li><li>Sleep, sleep, sleep.</li><li>Controlled screen time especially before sleep.</li><li>Slow walks, no intense workout.</li><li>Sunlight for 15 minutes.</li><li>Pranayama, shavasana, deep breathing.</li><li>Feeling emotional and sharing your feelings.</li><li>Most important -- Taking time to heal.</li></ol><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Sameera-R-inside1_1620805018917.jpg"><figcaption>Photo: Facebook/Sameera Reddy</figcaption></figure><p>It was only last month that Reddy and her husband, Akshai Varde, tested positive soon after their two kids – Hans and Nyra – had already contracted the virus. And like every other panic-stricken mom, keeping calm was the toughest task for her, for which she even resorted to #fitnessfriday -- weekly slow walks, yoga, and play dates with the kids.</p><p>AlsoRead0</p><p>Later, after successfully winning her battle with COVID, and testing negative, she posted, "Committing to #fitnessfriday with you all has really helped me get past this tough time because my stamina and focus was such a big help. I had to keep calm with the kids going through COVID and then having me and Akshai pass it physically was challenging. I’m still left with weakness and I’m very focused on getting my strength back. I’ve started daily walks and light yoga with nutritious meals. I would like to request everyone to really take time to do some spot jogging/ breathing/ stretching/ any movement. Even simple walking in the house to help with increasing stamina. Eat healthy, sleep well, take your vitamins, do yoga and keep a routine on to stay balanced."</p><p>Apart from starting the required medications, other home remedies that she resorted to include:</p><ol><li>Steam inhalation</li><li>Saltwater gargles</li><li>Breathing exercises</li><li>Pranayama</li><li>Eating wholesome meals</li></ol><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Sameera-R-inside2_1620805064196.jpg"><figcaption>Photo: Facebook/Sameera Reddy</figcaption></figure><p>AlsoRead1</p><p>Moreover, she also uploaded a video of her Q&A session with a leading pediatrician from Mumbai, Dr Nihar Parekh, where he resolved all her queries, from COVID symptoms in kids, to the right diet for kids. And, during the entire period, she made sure to constantly update her followers about her kids' COVID status.</p><figure class="media"><oembed url="https://www.instagram.com/p/CN-Dtq0HpKq/"></oembed></figure><p>"The most important thing is to be aware that the second wave is affecting many children, but doctors believe that it has mild symptoms in most of the cases. Doctors are also recommending Vitamin C, multi-vitamin, a probiotic, and zinc (please check with your doctor). I’ve done everything to make them comfortable and both are in great spirits. It’s important to remember that even though your kids might get asymptomatic in a few days they still have to be isolated from people who haven’t been affected for 14 days to make sure it is not transmitted," she further informed.</p>

From amla to yoga, here's what helped her get rid of the post COVID fatigue.

From dealing with the panic of kids contracting COVID to fighting her own battle with it, here's what you need to know about Sameera Reddy's journey with the illness, read zeezest.com  

Actress Sameera Reddy Shares Tips To Recover From COVID Fatigue| Zee Zest   

Sameera Reddy Shares Post COVID Recovery Guide 

Actor

Training for a marathon requires changes in lifestyle and diet, and a whole lot of discipline and determination.

All you need to know about training for a marathon as a beginner - from lifestyle changes to what you should and should not eat. Read Zeezest.com

How to train for a marathon as a beginner | Zee Zest

Expert’s Guide To Marathon Training For Beginners

<p>Actor and fitness evangelist, Milind Soman is currently convalescing post COVID-19 in Alibaug. But that hasn’t stopped him from sharing fitness tips and pep talks with his followers via his social media platforms. Soman has been regularly sharing updates about his recovery and emphasising about the importance of physical and mental health.</p><h2>No phone Sunday</h2><figure class="media"><oembed url="https://www.instagram.com/p/COaTo9NHlTw/"></oembed></figure><p>In a recent Instagram post, Soman  shared a video of him exercising in the wild with a watermelon. Advocating the importance of digital detox, Soman said in the post with the video, "Sunday is now designated as no phone day. 36 hours without any gadgets is refreshing and stress free."</p><h2>Battle with COVID-19</h2><figure class="media"><oembed url="https://www.instagram.com/p/COSIqpoH_Kv/"></oembed></figure><p>The actor who tested positive for COVID-19 in March 2021, has now recovered and will soon be donating his plasma. "Feels like I have most completely recovered. Will be ready to donate plasma in another 10 days. Blood plasma from people who have recovered from COVID-19 can help save lives. Stay calm. Take care of yourselves. Do what you can," he had earlier said.</p><p>In another Instagram post, the 55-year-old Soman responded to the reason behind catching COVID-19, despite being so fit. He said, "Fitness and health, if good, will help you deal with the virus so that you are not sick, but can't stop you from getting infected. Anybody can get infected. Not everybody infected will get sick."</p><h2>Managing stress</h2><figure class="media"><oembed url="https://www.instagram.com/p/COP3tUDHb8_/"></oembed></figure><p>A tree lover and a running person, as described in his Instagram bio, as well as an international level swimmer, marathoner, model and actor has also spoken about the negative impact of stress on the body: "Stress is known to weaken the immune system, so try to stay away from things that stress you out unnecessarily. Along with stress management, a little bit of exercise and simple food go a long way to keep you healthy and your immune system strong. Even if you mix up your exercise with your food."</p><p>AlsoRead0</p><p>An advocate of health—both physical as well as mental—Soman strongly believes, "If you don't have health, nothing else matters very much. Health is seldom a question of time or money. Most of the infections and hospitalisations in the second wave are from high rises, not slums. To be healthy you need to be aware. And you need to make at least 10 per cent of the effort you put into your job or your social life."</p><p>He also recently urged people to meditate to take care of their mental health in a caption alongside a picture of himself as <i>Joker</i>, on his Instagram handle.</p><h2>COVID-19 precautions</h2><figure class="media"><oembed url="https://www.instagram.com/p/COCl1VVHvnR/"></oembed></figure><p>"Besides outward precaution like social distancing, hand washing and mask wearing, we must work internally for a healthier body and mind for a stronger immune system - so meditation, light full body exercise, simple home-cooked food and SLEEP ON TIME," he said in a <a target="_blank" rel="noopener noreferrer" href="https://twitter.com/milindrunning/status/1385078904306634752"><span style="color:hsl(0,0%,30%);"><u>tweet</u></span></a>.</p><p>Soman, who is currently isolating himself in Alibaug, says that it is a much better place to stay right now. "Back to social distancing in the wild. Enough of cities for the moment! I've had my tryst with COVID, don't want a repeat. I know people who haven't stepped out of their houses in over a year, don't want that either. So, it's much better to live in the forest, enjoy the birdsong, and try to grow whatever food is possible. It may not be glamorous but never felt so much at home. Nature is amazing, you've got to respect that!"  </p>

Glowing skin and a healthy gut like Gwyneth Paltrow and Anushka Sharma are just some of the benefits. 

Mumbai-based marketing and brand strategist Nikki Gupta talks about her experience of oil pulling, an Ayurvedic health ritual, that actor Anushka Sharma swears by. Read on Zeezest.com. 

I Tried Oil Pulling for Three Weeks and Here’s What Happened

I couldn't stand the taste of ghee.… Until it changed my life for good!

This media professional checked into an Ayurveda and yoga retreat to detox from her stressful lifestyle. Here’s how it went. Read Zeezest.com

Review of KARE, an Ayurveda and yoga retreat near Pune | Zee Zest

I Consumed A Litre Of Ghee In Seven Days And Here's What Happened

<p>Working as a boutique hotel and food and drink consultant means constantly trying new food, eating out to support other restaurants and dining experiences, and trials and tastings. A couple of years ago, this became an occupational hazard that took its toll on me. What I thought was a stomach of steel, started giving me trouble. There was an uneasiness after meals, and I realised that something was not suiting my gut. It was making me irritable, moody, and anxious—I didn't realise until much later when I connected the dots that there was a link between my gut and mental health.  </p><h2>The elimination method</h2><p>I took a year to sift through what I was eating via the elimination diet method, taking off one item at a time from my everyday diet, to see what wasn't working for me. The first to go was gluten. Gluten-free diets were gaining popularity and friends were beginning dinner conversations with the benefits of this diet. However, giving up gluten didn't work for me, all it did was make me feel listless and faint.  </p><p>The second to go was dairy. I didn't see any changes except that not having my <i>chai</i> (my vice) was making me even more irritable. The third elimination was cruciferous vegetables such as cauliflower, cabbage, and broccoli. This was the first time I saw positive changes. The uneasiness, bloating, gut issues, all began to subside. During this time, I was also introduced to the benefits of giving up all things white from my diet (white rice, refined sugar, maida). It seemed interesting and I gave it a shot. </p><p>AlsoRead0</p><h2>Sugar be gone</h2><p>One of the things that struck me was my dependence on sweets. I've been a dessert junkie all my life, my Bohra heritage is to blame. As a culture, our meals are interspersed with desserts. Giving up refined sugar meant letting go of a very large component of my diet, so I decided to take it up as a one-month challenge. The adrenaline pump keeps you going through the first couple of weeks. Also, since I had practised the elimination diet, it was not so difficult.  </p><p>During the third week of giving up refined sugar, the changes surfaced. I was irritable, short-tempered, angry, and moody. Brain fog and exhaustion set in. Sugar is addictive like drugs so the body will go through withdrawal. I don't have a definite answer to what made me stick it out, but the fact that I had already come this far, kept me going. Within 10 days, the negative side effects wore off and I was calmer, more productive and focussed. I decided to extend it for one more month and it has been more than 12 months since.  </p><h2>The upside of no sugar</h2><p>I did consider giving up sugar as part of my elimination diet primarily to see if it made a difference to my gut health but was also enticed by the weight loss. I didn't lose any weight. But I became mindful about what I was eating, which in turn reduced hair fall, had my skin feeling fresh with fewer breakouts. I had no PMS or menstrual cramps and overall there was a spring in my step. </p><p>Mental wellbeing isn’t one of the areas where I was expecting the benefits to show, but that's where I saw the best results. My anxiety and stress levels reduced considerably. The mood swings were gone. I became more patient. All this certainly felt worth giving up refined sugar for.  </p><h2>Take it slow</h2><p>Having said this, it is important to understand that I was not depriving my body of nutrition. Sugar may be a primary source of glucose and therefore energy for our bodies, but glucose has many other sources and forms. Carbohydrates such as bread, rice, potatoes are converted by our body into glucose. Even fats like butter, avocado, olive oil that may not directly convert into glucose, accelerate the consumption of carbohydrates to turn them into glucose.  </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Insia-sugarfree-inside_1620048081738.jpg"><figcaption>Photo: Shutterstock</figcaption></figure><p>There are natural substitutes such as jaggery, honey and dates that add enough glucose to keep our body's nutritional value balanced. The initial withdrawal that we feel is because of the addictive quality and the consumption pattern formed by eating refined sugar. I used jaggery powder as a substitute in my daily cup of <i>chai</i>. Sometimes, if I really want something that requires sugar to bring out the flavour, then I opted for coconut and raw cane sugar. I even carry my jaggery powder everywhere I travel as a substitute. </p><p>Over the past couple of years, umpteen brands have popped up in the healthy dessert segment. You can easily find desserts and chocolates without refined sugar. Most boutique hotels are mindful and always have desserts that use healthy and natural sugar substitutes. Erythritol and Stevia have been gaining popularity as other natural substitutes however they have a peculiar aftertaste, which I am not fond of. </p><p>AlsoRead1</p><h2>Listen to your body</h2><p>Before taking up such diet changes, you must understand your body. I recommend an annual full body checkup to make sure your blood sugar and vitamin levels are in check. Most importantly, knowing the reason why you're giving up something is paramount. The elimination diet helps if you're suffering from an ailment. However, an easier way to do so is to get an allergy test, consult a nutritionist and then take the necessary steps. Also, it's always good to reduce something from your diet instead of eliminating it. If you remove it 100 per cent you can shock your body by ingesting it at a later stage. </p><p>When I decided to give up refined sugar indefinitely, I consulted friends who had quit for years together. I read up a lot on sugar and its effects on our mind and body, the repercussions of giving it up, the everyday items that have hidden sugars and substituting it in your diet.  </p><p>At the same time, I believe, occasional indulgence is perfectly fine. Treating yourself to something that you love is gratifying especially when you’re working hard on your diet. For example, I love jalebis and still can’t say no to them, but it must be the best <i>jalebi</i>. Giving up something fully puts too much pressure, and we don't need to add more pressure to our lives.  </p><h2>Challenging yourself</h2><p>I also took up a Sugar-Free September challenge with habit coach Ashdin Doctor where I gave up all forms of sugar and its substitutes. The reason I took up the challenge was to give up my addiction to chai. Letting go of something or doing one thing consistently every day helps in disciplined thinking. I was feeling a lack of discipline in life with the lockdown. Like most other people, all my plans had been derailed and adapting to a post-Covid world was becoming crucial. The challenge taught me that I was free of any addictions. I could survive! </p><p><i>Insia Lacewalla is a boutique hotel and F&B consultant as well as the founder of India With Insia, a company that provides curated travel experiences across India to the discerning Indian millennial. </i></p>

Insia Lacewalla, an independent food consultant, shares her story of life without refined sugar.

Mumbai-based InsiaLacewalla shares her journey of quitting refined sugar and how it impacted her life. For more read ZeeZest.com

How to live life without refined sugar | Zee Zest

Sugar Free! Twelve Months And Counting

Sugar

Diet

The second wave of the pandemic has hit the country hard. Here’s a list of fundraisers you can contribute to.

Here's how you can extend a helping hand by contributing to these campaigns offering COVID-19 essentials | read ZeeZest.com  

Fundraisers Saving India| Zee Zest  

Help India Combat COVID By Donating To These Fundraisers

<p>India is about to enter its third phase of vaccination drive in the month of May where all those above 18 years of age will be eligible for the much-awaited jab. However, before that you are required to register online via CoWIN (the Government inoculation portal) which you can visit both directly or through the Aarogya Setu and UMANG apps.</p><h2>How to register for the vaccine?</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Vaccination-for-18plus-register_1619789883237.jpg"></figure><ol><li>Go to <a target="_blank" rel="noopener noreferrer" href="https://www.cowin.gov.in/home"><span style="color:hsl(0,0%,30%);"><i><u>cowin.gov.in/home </u></i></span></a>and click on the tab -- 'Register/Sign In yourself’.</li><li>Enter a valid mobile number and click on the 'Get OTP' button.</li><li>Enter the OTP within 180 seconds and click on 'Verify'.</li><li>Once the OTP is validated, the 'Register for Vaccination' page will appear where you will be required to enter the details as asked.</li><li>You need to have a photo ID proof which you can select from the dropdown list. Don’t forget to carry the same ID at the time of vaccination.</li><li>Make sure to enter the correct ID number, name and date of birth as mentioned on your ID card, and gender.</li><li>Once all the details are filled click on 'Register' after which you will receive a confirmation message on successful registration.</li><li>Once registration is completed; the system will show the 'Account Details'. You can add three more people linked with your mobile number by clicking on 'Add More'.</li><li>All you need to do is enter the details of every individual and click on add.</li></ol><p>While you can also choose your nearest vaccine centre to book your slot, amid the ongoing shortage of vaccines across several states, despite registering successfully, those above 18 years of age, might have to wait for their turn. For now the process to vaccinate those above 45 is still ongoing. For further do's and don'ts, <a target="_blank" rel="noopener noreferrer" href="https://prod-cdn.preprod.co-vin.in/assets/pdf/Dos_and_Donts_for_Citizens.pdf"><span style="color:hsl(0, 0%, 30%);"><u>read this document</u></span></a>, and for more details related to registration and booking <a target="_blank" rel="noopener noreferrer" href="http://prod-cdn.preprod.co-vin.in/assets/pdf/User_Guide_Citizen%20registration_18+.pdf"><span style="color:hsl(0, 0%, 30%);"><u>check this out</u></span></a>.</p><h2>Why you must take the vaccine?</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Vaccination-for-18plus-point2_1619793067590.jpg"></figure><p>If you are above 18 years of age, you can take any of the two vaccines available in the country right now -- COVISHIELD by Serum institute of India (SII) and COVAXIN by BHARAT Biotech. According to the <a target="_blank" rel="noopener noreferrer" href="https://www.mohfw.gov.in/covid_vaccination/vaccination/faqs.html"><span style="color:hsl(0,0%,30%);"><u>Ministry of Health and Family Welfare (MoHFW)</u></span></a>, "There is no head-to-head comparison done between the two vaccines being used in India so one cannot choose one over the other."</p><p>As many in the country are still confused amid the rising cases of COVID-19 even among those who have already been vaccinated, here's what you must note from the recently held virtual address by India's three leading doctors -- Dr Devi Shetty, chairman, Narayana Health; Dr Randeep Guleria, director, AIIMS Delhi; and Dr Naresh Trehan, chairman, Medanta.</p><ol><li>Vaccine prevents us from getting the disease not the infection, it's very important to understand the difference. You might get the virus from the nose or throat, and it might multiply for some time even if you are vaccinated and happen to come in contact with an infected person, but the antibodies present will prevent it from replicating further to become severe and you'll be saved from getting the disease in the form of severe illness, hospitalisation, going to the ICU or dying.</li><li>It's very important to wear a mask sealed tightly from the side, covering the nose and mouth, also maintaining social distancing, and washing your hands regularly even after getting vaccinated because you can still catch the virus, and be infectious to your close ones.</li><li>Don't panic even if you have been tested positive, self-isolate, consult a doctor and undergo all the required blood tests that they might suggest because the virus can easily be cured if treated at the right time.</li><li>Self-monitor in isolation and make sure to check your oxygen saturation every six hours with your own pulse oximeter. After checking once, take a walk for six minutes and then check again. A reading above 94 is fine but if it continues to drop even after exercise then consult a doctor.</li><li>Don't be a 100 per cent sure that your fever or body ache cannot be COVID, as in most cases it is unless proven otherwise.</li><li>No need to take high flow of oxygen even if the saturation level is 92 or 93 to maintain it at 97 or 98, it's of no use. But do consult a doctor if its below 94 as close monitoring might be required, but don't panic.</li><li>Use oxygen cylinders and hospital beds judiciously because oxygen carrying capacity in blood remains the same even at 93-94 so there is no point trying to bring it up to 97-98. By hoarding oxygen cylinders unnecessarily or going to the hospital if not required you might be taking away resources from those who need it.</li><li>Over 85 per cent of COVID infected people with mild symptoms such as cough, cold, fever or even gastritis, can easily recover from the disease without any drug within a time span of five to seven days, by just taking paracetamol, vitamins, staying hydrated and with regular exercises.</li><li>It's only 15 per cent with moderate disease that might face a drop in oxygen saturation, high grade fever and inflammation. Such patients might require Remdesivir, steroids, anticoagulants, or plasma.</li><li>If you are indoors, make sure there is proper ventilation because the virus can stay in air for a longer period, so proper circulation is very important, and so is avoiding crowds, going out unnecessarily, and sharing meals.</li><li>COVID appropriate behaviour from people is the need of the hour because the vaccine will not take the pandemic away, but, breaking the change of transmission will because coronavirus spreads from human to human not water or mosquitoes.</li></ol><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Vaccination-for-18plus-comorbidity_1619793082788.jpg"></figure><h2>What if one has comorbidities?</h2><p>The Health Ministry further confirms that people can take the vaccine irrespective of any ongoing medications, just ensure to inform the vaccinator. "Chronic diseases and morbidities like the cardiac, neurological, pulmonary, metabolic, renal and malignancies are not contraindicative. In fact, the benefit of COVID-19 vaccines to reduce the risk of severe COVID-19 disease and death is for those who have these comorbidities. Persons with one or more of these comorbid conditions are considered among the high-risk categories. They need to get the COVID-19 vaccination. Overall, the vaccine is safe and efficacious in adults with comorbidity. However, if you are concerned for any specific reason, please consult your doctor," it adds.</p><p>AlsoRead0</p><p>In fact, the <a target="_blank" rel="noopener noreferrer" href="https://www.who.int/emergencies/diseases/novel-coronavirus-2019/covid-19-vaccines/advice"><span style="color:hsl(0,0%,30%);"><u>World Health Organisation (WHO)</u></span> </a>also says, that, "COVID-19 vaccines are safe for most people 18 years and older, including those with pre-existing conditions of any kind, including auto-immune disorders. These conditions include, hypertension, diabetes, asthma, pulmonary, liver and kidney disease, as well as chronic infections that are stable and controlled."</p><p>The organisation however adds that, there is not enough evidence yet on the use of vaccines against COVID-19 in children to make recommendations for the same. Children and adolescents tend to have milder disease compared to adults. However, the former should continue to have the recommended childhood vaccines.</p><p>AlsoRead1</p><h2>What's the next step after the vaccine?</h2><p>For post vaccination, WHO suggests remaining at your place of vaccination for at least 15 minutes after taking the shot so that in case you develop an unusual reaction, the health workers can help you. Moreover, as the vaccines are available in two doses so always check when you need to come for the second dose. "Second doses help boost the immune response and strengthen immunity."</p><p>It further informs that in most cases, its normal to face some minor side effects after the vaccination as they indicate that a person's body is building protection to the COVID-19 infection. These include, "Arm soreness, mild fever, tiredness, headaches, muscle or joint aches." However, do consult a doctor if the side-effects remain or increase even after 24 hours. </p>

How To Register For COVID-19 vaccination | Zee Zest   

Vaccination

<p>Michelin-star Chef Vikas Khanna has yet again proved his love for his country and countrymen by sending relief materials such as, Oxygen concentrators and PPE kits in the fight against the second wave of COVID-19. He has tied up with a US-based non-profit organisation, <a target="_blank" rel="noopener noreferrer" href="https://vibha.org/"><span style="color:hsl(0,0%,30%);"><u>Vibha</u></span></a>, to raise money for medical supplies especially for those stepping up to perform the last rituals of abandoned bodies, amid a spike in death cases due to coronavirus. Earlier in 2020 as well, he had stepped up to distribute meals and supplies to thousands of migrant workers across pandemic-hit India.</p><figure class="media"><oembed url="https://www.instagram.com/p/COTB8e3n7ui/"></oembed></figure><p>"Vibha and Vikas Khanna are stepping up during these challenging times with immediate deployment of over USD 600,000 for COVID relief efforts, working with 40 plus hospitals, healthcare facilities and trusted partner organisations in India," <a target="_blank" rel="noopener noreferrer" href="https://campaigns.vibha.org/campaigns/vibha-a-ray-of-light"><span style="color:hsl(0,0%,30%);"><u>the organisation mentioned on its official website</u></span></a>.</p><p>As of May 6, 2021, the organisation has disbursed USD 600,000 (approximately INR 4.4 crore) for COVID relief, procured 850 oxygen concentrators, and has distributed the first batch to Ambedkarnagar and Meerut in Uttar Pradesh, Srungavarapukota in Andhra Pradesh, Beed in Maharashtra, Beawar in Rajasthan, and, Bengaluru, Karnataka.</p><figure class="media"><oembed url="https://www.instagram.com/p/COeiRZhHBPo/"></oembed></figure><p>Vibha has also partnered with Texas Instruments and the government of Karnataka to set up a 100-bed modular hospital in Bengaluru, and the procurement of medical supplies such as, PPE, masks, gloves etc., is in progress; not to mentions plans of opening vaccination clinics which are still underway.</p><p>AlsoRead0</p><p>In a recent interview with Anderson Cooper of the Full Circle at CNN, Khanna, who is currently based in The United States, said that in the first phase he has managed to send 650 oxygen concentrators, and 5,000 PPE kits to India and has a target of at least 50,000 PPE kits. Moreover, he also plans to work with Vibha, towards the opening of vaccination centres in India. Apart from Vibha, he also partnered with Nu Skin Force for Good Foundation, Global Fund for Widows, Vector Global Logistics & Supply Chain, to find ways to support India in the current crisis.</p><figure class="media"><oembed url="https://www.instagram.com/p/COW7DbjnjcB/"></oembed></figure><p>Urging people to contribute more, he said on his Instagram, "Vibha is 100 per cent volunteer-driven with zero administrative cost for Covid relief. It used to upset me when I worked with so many foundations and so much money went to the organisation and not the cause. Vibha has been a part of THE LAST COLOR as their mission to support education in India for the last 30 years. Our COVID plan of getting oxygen concentrators and creating vaccination centres. Will keep you updated at every step."</p><p>AlsoRead1</p><p>In an earlier post, he had informed that he would be sharing recipes to help people staying alone at home during COVID, as a part of his #IndiaStrong initiative. "#IndiaStrong is an initiative that I created with our long-standing partners to support the current situation in India. I have put together recipes for all those that are staying at home to bring positive energy through food."  </p>

In partnership with non-profit organisation, Vibha, the Michelin-star chef plans to soon open vaccination centres in the country.  

Chef Vikas Khanna partners with Vibha in the US to send COVID relief material to India, read zeezest.com  

Chef Vikas Khanna Helps India| Zee Zest

Chef Vikas Khanna Sends Oxygen Concentrators And PPE Kits To India 

This first step to living and eating as per Ayurvedic rules will change your life.

Made of the five elements of life, Vata, Kapha and Pitta control all bodily functions. It’s important to keep them in balance. Read Zeezest.com

Ayurveda Doshas Explained: Vata, Kapha, Pitta Meaning | Zee Zest

All You Need To Know About Eating According To Your Ayurvedic Dosha

Immunity-boosting tips from the specialists’ routine.

We asked nutritionists from across India how they are ensuring a strong and healthy immune system. For more such stories, read Zeezest.com. 

Nutritionists Tell Us How They Power Up Their Immunity

Nutritionists Share Their Tried-And-Tested Methods Of Boosting Immunity

<p>When not whisking us away into<span style="color:hsl(0,0%,30%);"> </span><a href="https://www.zeezest.com/style-beauty/interview-with-fashion-designer-masaba-gupta-fdci-x-lakme-fashion-week-233"><span style="color:hsl(0,0%,30%);"><u>her realm of kaleidoscopic prints</u></span></a><u> </u>or slaying it on magazine covers, Masaba Gupta is inspiring women by sending out bold messages about self love and body positivity. Since the COVID-19 outbreak in India, health experts have stressed on the importance of a strong immune system to keep ourselves protected from infection. With that in mind, the actor-fashion designer, who follows a few basic principles of Ayurvedic nutrition, recently took to Instagram to share a Giloy aka <i>guduchi kadha</i> recipe that she swears by to boost her immunity amid the pandemic.  </p><p>In a step-by-step video, she took her Instagram followers through the process of brewing this Ayurvedic decoction, which is made using dried giloy stems and water. She also shared the health benefits of the herb and mentioned that one can drink it twice a day post meal for better results. Masaba also revealed, “I am <i>a </i><a href="https://zeezest.com/episodes/zee-zest-food-veda-ep-01-detoxing-the-body-through-ayurveda-1"><span style="color:hsl(0,0%,30%);"><i><u>pitta </u></i><u>type (in Ayurveda)</u><i><u> </u></i></span></a>and this is known to manage excess pitta, but you must check with an Ayurveda specialist before you consume it.”</p><figure class="media"><oembed url="https://www.instagram.com/p/COSsAvbBD8z/"></oembed></figure><p>AlsoRead0</p><p>According to Dr Indranil Ghosh Mandal, deputy advisor, Homeopathy at the Ministry of AYUSH, giloy is a plant known for its antioxidant, anti-inflammatory and antiseptic properties and its benefits go beyond bolstering immunity. “It is used for the treatment of chronic fever, joint pain and arthritis. Giloy is also used to reduce signs of ageing due to its antioxidant properties,” he mentioned on the giloy special episode of 20 herbs for 2020 series by the ministry. </p><p>AlsoRead1 </p><p>Masaba's diet and fitness regime has time and again made headlines since 2017, the year she embarked on a weight loss journey, and served as a source of inspiration for many. What stole everyone's attention was the way this self-confessed foodie took on the challenge to become a fitter and happier version of herself without relying on a fad diet. Clean eating, intermittent fasting and yoga have been her go-to for achieving her health goals. </p><figure class="media"><oembed url="https://www.instagram.com/p/CKk2xBtBQf4/"></oembed></figure><p>In the first 12 months of her weight loss journey, the <i>Masaba Masaba</i> actor had lost 10 kilos despite suffering from PCOD (Poly Cystic Ovaries Syndrome), a hormonal disorder that after women of reproductive age. During an Instagram Q&A, in September 2020, she spoke about her struggle with PCOD (Poly Cystic Ovaries Syndrome) and how, with the right guidance, she has it all under control. The Mumbai-based designer had also shared a few tips that she found the safest to deal with this hormonal disorder. The tips included: lose weight, say no to fast food diet, avoid falling for fad diets consult a nutritionist and stick to home-cooked meals. Masaba had also warned her Instagram family to avoid keto, saying that it messes up your body. </p><p> </p>

Bollywood's favourite fashion designer swears by giloy or guduchi kadha and here is all you want to know about it. 

Fashion designer and actor Masaba Gupta shares the recipe of giloy kadha, an Ayurvedic drink that helps in boosting immunity, on Instagram. For more stories, read Zeezest.com. 

Masaba Gupta Shares Giloy Kadha Recipe | Immunity boosting Ayurvedic drink

The Immunity Boosting Brew That Keeps Masaba Gupta Strong

Menstrual Health

Immunity

Food & Drink

Recipe

Individuals who have tested positive for COVID-19 by RT-PCR or RAT must not repeat the same test, says ICMR.  

ICMR advises against repetition of RT-PCR if already tested COVID positive or by RAT, read zeezest.com

IMCR Issues Advisory For COVID-19 Testing In Second Wave| Zee Zest   

Testing For COVID-19 In The Second Wave? Here's What You Need To Know 

<p>“I had no energy to even leave the bed,” says27-year-old Nishant Mhatre, “After I recovered from COVID-19, I couldn’t do anything for a few days. Walking from the bed to the washroom seemed like a task because it made me so tired.”</p><p>Nishant was an otherwise healthy individual before he contracted the virus around the beginning of March 2021. But after recovering from the illness, he reported fatigue for more than a week. When he complained about this to his general physician, he was told that this may be one of the post-COVID symptoms and termed it post-COVID fatigue.</p><h2>What are post-COVID symptoms? </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Post-Covid-Fatigue--inside_1620923379119.jpg"></figure><p>It has been noticed that a lot of COVID-19 patients, especially those who suffered severe infection, are continuing to experience symptoms of the viral infection for weeks, sometimes months, even after testing negative. These include breathlessness, persistent cough, joint pain, and loss of smell and taste. Some patients may also report a lingering ‘brain fog’, a neurological symptom that causes confusion, poor concentration and memory loss, shares Neha Kamat, a behavioural psychologist and certified nutritionist, who has experienced it first-hand. </p><p>AlsoRead0</p><p>One of the most common long-term symptoms, however, is excessive fatigue. “Post-COVID fatigue is different from the usual tiredness. In this case, people are drained of energy, physical and mental, even after plenty of rest and can’t resume their day-to-day activities,” explains Dr Sandeep Gore, director, emergency medicine, Fortis Hospital, Mulund, Mumbai.“We’ve noticed that post-COVID fatigue generally lasts for three to four weeks and is mostly noticed among those who were severely infected. However, this doesn’t mean it won’t affect those with mild infection,” he adds, while stating that this extreme tiredness may not be permanent.</p><p>Head of clinical care at World Health Organization, Dr Janet Diaz compares the post-COVID symptoms noticed among severely ill patients with post-intensive care syndrome, where patients who have spent time in intensive care may show symptoms up to six months, or even one year after that hospitalisation. </p><p>But what about COVID-19 patients who only had mild symptoms? “For patients who had a mild attack, we really don't have enough information to say how long those symptoms may persist after the acute illness.” </p><p>AlsoRead1</p><h2>What are the causes of post-COVID symptoms? </h2><p>While the exact reason behind this condition hasn’t been identified yet, Dr Bipin Jibhkate, consultant, critical care medicine and ICU director at Wockhardt Hospital, Mira Road, Mumbai, points out, “Post-COVID symptoms, especially excessive fatigue, may be triggered bythe immune system’s response to the initial infection. While battling the virus,the immune system releases increased levels of cytokines, a chemical that helps fight off an infection. Ideally, the system needs to go back to normal after the fight is over, but if it fails to do so and continues to release cytokines in high amounts even though no pathogen is present, it may start damaging healthy cells in our body. This can cause inflammation, pain and tiredness.”</p><p>“The immune system activation doesn’t alone produce post-COVID symptoms,” informs Kamat, “COVID-19 has been identified as a neuro-invasive virus. In this case, the virus invades the brain tissue and hinders the ability of neurons (nerve cells that transmit messages from the brain to other parts of the body) to communicate with each other. When the chemical linkage between neurons breaks, the messages from your brain to other parts of the body won’t flow smoothly and as a result, a person experiences brain fog and other neurologic symptoms such as loss of smell or taste and numbness.”Other common causes of brain fog include inadequate sleep, chronic stress, poor diet and being on steroids. </p><p>AlsoRead2</p><h2>How to deal with post-COVID symptoms?</h2><p>So how do you beat this overwhelming tiredness and brain fog? Sadly, there isn’t any specific medication or speedy treatment yet for post-COVID symptoms. Complete rest – mental as well as physical – has proven the most effective, the medical experts tell us. Dr Gore and Dr Jibhkate also share a bunch of self-help tips to ease the symptoms and aid recovery: </p><ol><li><span style="color:hsl(0,0%,0%);">Eat nutritious, protein-rich meals from time to time.</span></li><li><span style="color:hsl(0,0%,0%);">Drink three to four litres of water a day to ensure your body is hydrated, especially in the summer.</span></li><li><span style="color:hsl(0,0%,0%);">Get a good night’s sleep – at least 6-7 hours – and fix a sleep and wakeup time.</span></li><li><span style="color:hsl(0,0%,0%);">Avoid sleeping for several hours at a stretch during the day, instead take small, frequent naps.</span></li><li><span style="color:hsl(0,0%,0%);">Limit your screen time as it may cause physical strain to your eyes and body.</span></li><li><span style="color:hsl(0,0%,0%);">Avoid watching the news, it may increase stress.</span></li><li><span style="color:hsl(0,0%,0%);">Start with a small amount of exercise, not too strenuous, and build it up gradually.</span></li><li><span style="color:hsl(0,0%,0%);">Practice a hobby such as reading or painting or engage in chores around the house to keep your mind occupied but not for a long period.</span></li><li><span style="color:hsl(0,0%,0%);">Conserve your energy – avoid stressing yourself out with unnecessary tasks, plan activities beforehand and ask for help when needed (for instance: order online instead of stepping out).</span></li><li><span style="color:hsl(0,0%,0%);">Cut out caffeine and alcohol.</span></li></ol><p>AlsoRead3</p><p>They also stress on the importance of listening to your body and mind, and looking out for signs and symptoms that may worsen your situation. Don’t wait to see if you feel better. “If you find yourself sleeping all day, unable to eat or do anything, or notice any other post-COVID symptoms like blood clotting, kidney problems, memory loss and muscle or joint pain, then seek medical help immediately,” concludes Dr Gore.</p>

Doctors suggest plenty of rest and listening to your body

Two doctors and a psychologist explain what post-COVIDsymptoms are, how are they caused and ways to deal with them after effect of the coronavirus. For more stories, read Zeezest.com.

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The 'What Women Want' host practices yoga in the air and never misses a session, Anshuka Parwani, her fitness trainer reveals her fitness schedule.

Check these hints from Anushka Parwani, a celebrity fitness coach. She talks about why yoga is essential for everyone and shares her views on Pranayama and yoga. 

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<p>It's happening again! Minimal movement, too much screen time, unnecessary binge-eating, are all turning us into couch potatoes. The 2021 lockdown imposed amid the second COVID wave has taken away every ounce of motivation that was left after surviving a year of the pandemic. While the measures are necessary to curb the rise in cases, lockdown blues leading to various physical and mental health issues are turning into a reality, all over again. Especially for those working from home, with long office hours, health and fitness have taken a backseat. There are many simple ways in which you can stay in shape and calm your mind.  They don't require too much time, or any equipment, and are so easy and fun that even celebrities swear by them.</p><h2>1. Yoga with Shilpa Shetty and Kareena Kapoor Khan</h2><figure class="media"><oembed url="https://www.instagram.com/p/CTwAS-0DwCz/"></oembed></figure><p>One ancient form practice that most celebrities swear by, when it comes to fitness is Yoga. And, not just in India, but, it has even gained momentum across the globe with many Hollywood stars following it regularly. Known to not just help maintain a fit body but to also heal internal issues, this practice needs no gym or equipment. All you need to do is get a mat, and start with any asana of your choice in your balcony, terrace, or garden.  </p><p>"It is so important to start your day with the right frame of mind. Honestly, for me, nothing works better than Yoga when I need to delve into a day or week full of activities with a clear head and a rather high level of energy. The Eka pada Vasisthasana, or the one-legged side plank, works very well to help improve balance, concentration, and focus. It also helps strengthen and improve flexibility in wrist; while strengthening the forearms, shoulders, and spine. It also works on strengthening and toning the obliques, and stabilising the core. This routine helps me start off my day on an energetic note," writes actor Shilpa Shetty on her Instagram handle.  </p><figure class="media"><oembed url="https://www.instagram.com/p/CQYLCVvpFYn/"></oembed></figure><p>Another Bollywood diva and a mother of two, actor, Kareena Kapoor Khan adds that yoga is her me time, and that consistency is the key.</p><h2>2. Muscle-building with Soha Ali Khan and Yasmin Karachiwala  </h2><figure class="media"><oembed url="https://www.instagram.com/p/CTjd50zjNM3/"></oembed></figure><p>Willing to build up some muscle and speed up the exercise routine? Don’t worry, you don't need to head to the gym for that. All you need to do is get yourself a pair of dumbbells and you can start the routine in your living room itself. Start with simple squats like actor Soha Ali Khan, and slowly graduate to functional and plyometric workout, like celebrity fitness trainer, Yasmin Karachiwala.  </p><figure class="media"><oembed url="https://www.instagram.com/p/CTw0MKkoXcY/"></oembed></figure><p>"Plyometrics is a type of exercise training that uses the speed and force of different movements to build muscle power. The primary focus of plyometric training, however, is to expand and contract muscles as quickly as possible, with the main benefits of doing this being greater flexibility and the ability to move the muscles more rapidly," Karachiwala explains in an Instagram post.</p><p>AlsoRead0</p><h2>3. Jump, push, squat with Sara Ali Khan and Bipasha Basu</h2><figure class="media"><oembed url="https://www.instagram.com/p/CQyR5l2JP6X/"></oembed></figure><p>Another interesting way to stay fit at home is to do some jumping exercises, both with and without weights. This gives you a sudden rush of energy to stay active throughout the day. Just play some upbeat music and you are good to go. If you don't feel motivated enough, watch this reel by actor, Sara Ali Khan.  </p><figure class="media"><oembed url="https://www.instagram.com/p/CQDyjWOgzS-/"></oembed></figure><p>Another actor, known for her workout videos that you need to follow for some at home workout routine is Bipasha Basu. Her squat video from her living will instantly make you leave your couch and hit the floor. </p><h2>4. Learn to draw an 8 in your living room with Mandira Bedi</h2><figure class="media"><oembed url="https://www.instagram.com/p/CN4W5hggVtW/"></oembed></figure><p>Well, we aren’t talking about drawing one on a piece of paper, as you may have guessed. Actor, designer and TV presenter, Mandira Bedi, will tell you how you can lose weight by running in your living room in the figure of the numeral. Although headstands and pushups that aren’t suitable for beginners are part of her routine,  something simple and basic like the idea of drawing an eight is worth a try. "One year on and I’m still running in a figure of 8, in my living room," her Instagram post says.</p><p>AlsoRead1</p><h2>5. Sameera Reddy wants you to simply play with your kids</h2><figure class="media"><oembed url="https://www.instagram.com/p/COj2O7KHbB0/"></oembed></figure><p>Actor and mother of two, Messy Mama Sameera Reddy, who recently recovered from COVID-19 is urging people to stay fit and healthy by taking out just one day every week for some yoga and slow walks. And to spread the message of positivity and inform people to stay focused, she has even uploaded a video on her Instagram where you can see her jumping and walking with her toddler resting around her shoulders. "Are you staying fit? Keep moving! Stay focused! You can do this #fitnessfriday. One week post COVID recovery. Slow and steady but with a fun and positive attitude. The kids are keeping me on my toes. I have to take it easy with slow walks and light yoga. But this is a reminder to keep going with your fitness goals. Whatever they maybe!" she says in her post.</p>

If home workout don’t seem exciting to you, then give these celeb recommended routine, a try.



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You’ll never go back to the basics after you’ve tried these.

Aam panna is a traditional summer drink in India but how about experimenting panna recipes with other summer fruits? Read Zeezest.com

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<p>Do detox drinks exist? Can certain ingredients help expel toxins from the body? Today most detoxes are just a fad and complicated. Detoxification is a process that our amazing bodies are already capable of through their five eliminatory organs – skin, lungs, kidney, liver, and colon. However if even one of them is dysfunctional due to wrong lifestyle choices or a toxin overload, we could open the gates to sickness, inflammation, body pains, hormonal issues, body weight gain, and skin issues. Go back 20-30 years, the word 'detox' was unheard of and our parents didn’t have to take separate measures to detox their bodies. The superpower that made our magnificent body, also made the body clean it.</p><h2>So, what happens when any one of our detox organs gets clogged up?</h2><ul><li><strong>If our lungs can’t expel carbon dioxide, we fall sick. We may have breathlessness, low energy levels, and palpitations.</strong></li><li><strong>If our liver can’t deal with the burden of toxins, it slows down. We may have toxicity, fat gain, experience sluggishness, and fatigue.</strong></li><li><strong>If our kidneys aren’t able to filter out the toxins, we may have an electrolyte imbalance, uric acid issues, creatinine levels rise, and we have more toxicity in our system.</strong></li><li><strong>If our bowels are clogged due to constipation, we keep toxic wastes in our system longer than required, which means gut issues, flatulence, migraines, low immunity, estrogen dominance, and poor mental health.</strong></li><li><strong>If our skin can’t detox the right way and is unclean or too clean, it loses out on its mechanism to detox through its pores and sweat (which by the way is a form of detox!).</strong></li></ul><p>This is when you might benefit from the assistance of certain foods, or practices like breathing, or yoga asanas, or kriyas to help them perform what they are supposed to. So, detox drinks do play a role and yes, they are beneficial but only with a parallel change in lifestyle. </p><p>AlsoRead0</p><h2>What are some of the signs that you may need to detox? </h2><p>Falling hair, low energy, feeling dull and sluggish, stubborn belly fat, dull skin, brain fog, skin pigmentation, heaviness, slow digestion are some of the ways our body tries to communicate that it needs a break.</p><p>If you are looking for a detox, here are some drinks that you could make a home. Not only do they own cooling properties considering we are right in the middle of the summer season but are also cleansing in nature. They are inexpensive and don’t require you to spend money or travel to exotic locations, although there is nothing wrong with that because sometimes the best detox you get when you visit these fancy locations is a brain detox because you are cut away from stress and surrounded by nature.</p><p>Let’s go over the top 4 traditional summer coolers that can also cleanse our body:</p><h3>1. Sabja seeds in water </h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Summer-Cleansers-Sabja_1620731408477.jpg"></figure><p>Simple, yet effective. While clean water is anyway the simplest way to purge toxins out of your body, sabja seeds add to its detoxification powers. Sabja are tiny little seeds, also called as falooda, seeds and are amazing summer superfoods. They have a cooling effect on the human body and are effective when it comes to acidity. Acidity is generally a symptom of an unhealthy gut and our gut plays a crucial role in detoxification. These seeds also help ease bowel movements in case of constipation, which again is a powerful and natural way to detox. </p><p>The seeds can be simply added to water and left for 20-30 mins, so they swell up. To this one could add slices of lemon and a few crushed mint leaves. In fact, there is a reason why lemon exists in most detox plans. Lemon is a superfood when it comes to cleansing the liver. </p><p>AlsoRead1</p><h3>2. Jaljeera </h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Summer-Cleansers-Jaljeera_1620731427928.jpg"></figure><p>Jaljeera essentially includes water and cumin and is an extremely cooling and refreshing drink. It is traditionally made in a matka (mud clay pot), which makes this water concoction more alkaline in nature. It is made with roasted cumin powder, ginger powder, coriander leaves, mint leaves, dried mango powder, all of which are commonly found in Indian kitchens and are great in dealing with gut issues like indigestion, gas, bloating, flatulence that often arise when our gut can’t do its job of detoxification. Coriander leaves too are amazing for a kidney detox and are often recommended in kidney cleanse plans.</p><p>This simple drink helps in stimulating digestive enzymes, thus improving digestion. Jaljeera also helps in reducing bloating and flatulence. Adding in mint can help cool the stomach. This drink is also beneficial for people with anaemia, as jeera is a rich source of iron. Jaljeera is also great for keeping you hydrated which is key when it comes to detoxification. </p><p>AlsoRead2</p><h3>3. Aam Panna</h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Summer-Cleansers-Aam-panna_1620731443836.jpg"></figure><p>Unripe mangoes, the main ingredient for aam panna, is a storehouse of Vitamin C, Vitamin B, some amount of Vitamin A, and a good number of bioactive polyphenols which help during inflammation and in expelling toxins. The major polyphenols in the raw mango are mangiferin, catechins, quercetin that work as antioxidants, a property that enables them to protect human cells against damage due to oxidative stress leading to inflammation, DNA damage, and many degenerative diseases. Raw mango also has ellagic acid which has been found to exhibit antiviral, antioxidant properties and stimulate the activities of detoxifying enzymes, which play a key role in detoxification. Furthermore, it has the capacity to cleanse the liver and promote the secretion of bile juices.</p><p>Want to take your detox a step further? Use water stored in earthen pots. Mud is naturally cooling and alkaline in nature and serves so much better than water that is artificially cooled in the refrigerator.</p><p>This is the power and simplicity of sticking to our traditional wisdom. </p><p><i>Note: Please keep your healthcare professional in the loop before adding any new food, especially if you have a medical condition. Do not consume a particular food if it doesn’t suit you. </i></p><hr><figure class="table"><table><tbody><tr><td><figure class="image image_resized image-style-align-left" style="width:10.11%;"><img src="https://assets.zeezest.com/images/PROD_Luke-C-500x500_1620832083530.jpg"></figure><p><i>Luke Coutinho is a holistic lifestyle coach - integrative and lifestyle medicine, and the founder of YouCare - All about YOU by Luke Coutinho. </i></p></td></tr></tbody></table></figure>

It's time to flush those toxins out of your body. The holistic health coach tells you how.

Holistic health coach Luke Coutinho talks about the importance of a detox, who needs detox and shares with us three detox drinks you can make at home. 

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<p><span style="color:#0E101A;">In their latest advisory, the Ministry of Health and Family Welfare (MoHFW) shared a step-by-step guide to prone positioning, a medically accepted position that the government is advocating to improve breathing comfort and oxygenation, for self-care among COVID-19 patients. Many who are infected by the virus face challenges when blood oxygen level drops below the optimal level. This may cause symptoms like palpitations, confusion, shallow breathing and headaches. This guide describes proning as a process of turning a patient with precise, safe motions, from their back onto their abdomen (stomach) so the individual is lying face down. It improves ventilation and enables comfortable breathing. </span></p><figure class="media"><oembed url="https://twitter.com/MoHFW_INDIA/status/1385142591490977792"></oembed></figure><p><span style="color:#0E101A;">Explaining it further, Dr Anita Mathew, infectious disease specialist at Fortis Hospital, Mulund, says, “Physical position affects the distribution and volume of air in the lungs and can have a direct effect on the expansion of the lungs to permit an exchange of oxygen and carbon dioxide in the blood.” This is usually used in the treatment for Acute Respiratory Distress Syndrome (ARDH), a condition that causes fluid to build up in our lungs so oxygen can’t reach our organs, the expert tells us. </span></p><p>AlsoRead1</p><p><span style="color:#0E101A;">Proning is being suggested for patients under home isolation. It is required only when he or she experiences difficulty in breathing and the SpO2 decreases below 94. The process involves use of five pillows and a flat surface to lie down, and it is best to not spend more than 30 minutes in each position. During home isolation, it is advised to regularly monitor SpO2 along with temperature, blood pressure and blood sugar. Proning must be avoided in conditions like pregnancy, deep venous thrombosis, major cardiac conditions, unstable spine, femur, or pelvic fractures. </span></p><figure class="table"><table><tbody><tr><td><h2>Dos and don’ts when practicing proning</h2><ol><li><span style="color:hsl(0,0%,0%);">Avoid proning for an hour after meals.</span></li><li><span style="color:hsl(0,0%,0%);">Maintain proning for only as many times as easily tolerable.</span></li><li><span style="color:hsl(0,0%,0%);">One may prone for up to 16 hours a day, in multiple cycles, as felt comfortable.</span></li><li><span style="color:hsl(0,0%,0%);">Pillows may be adjusted slightly to alter pressure areas and for comfort.</span></li><li><span style="color:hsl(0,0%,0%);">Keep a track of any pressure sores or injuries, especially around bony prominences</span><span style="background-color:rgb(255,255,255);color:hsl(0,0%,0%);">.</span></li></ol></td></tr></tbody></table></figure><p><span style="color:#0E101A;">Amid the second wave of COVID-19 in India and the resultant oxygen crisis, a slew of Bollywood celebrities has been taking to social media to generate awareness regarding the ongoing pandemic, share resources and extend support via donations. On May 4, 2021, Shraddha Kapoor, Varun Dhawan and Nora Fatehi shared on Instagram, an infographic about the proning technique too. Each of their posts was accompanied by a detailed caption talking about the benefits of proning for COVID-19 patients. Check out the post here: </span></p><figure class="media"><oembed url="https://www.instagram.com/p/COcWa9IJMge/"></oembed></figure><p><span style="color:#0E101A;">The technique comes at a time when the country is facing a massive shortage of oxygen. Apart from proning, the Health Ministry has also suggested deep breathing, taking in fresh air, <i>pranayama </i>(a yogic breathing exercise), eating iron-rich foods and drinking enough fluids, to improve oxygen levels while under home isolation. </span></p>

The Health Ministry suggests this technique for self-care among COVID-19 patients. 

Learn about the benefits of proning, a techniquethat is being recommended to COVID patients under home isolation, and the correct way to do it. 

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<p>India is currently fighting the second wave of COVID-19 which is much worse than the first one. While cases are spiking every second, so much so, that hospitals have already run out of beds, oxygen cylinders and other COVID related essentials; increasing number of tests is also throwing a major challenge on laboratories.</p><p>According to the Indian Council of Medical Research (ICMR), “The total daily national testing capacity is close to 15 lakh tests considering a three- shift operationalisation of the existing laboratory network. At present, the laboratories are facing challenges to meet the expected testing target due to extraordinary case load and staff getting infected with COVID-19.”</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_New-Rule-COVID-testing--inside_1620230096949.jpg"></figure><p>Therefore, in an attempt to optimise the RT-PCR testing and increase accessibility to all the citizens of the country, ICMR has issued an <a target="_blank" rel="noopener noreferrer" href="https://www.icmr.gov.in/pdf/covid/strategy/Advisory_COVID_Testing_in_Second_Wave_04052021.pdf"><span style="color:hsl(0, 0%, 30%);"><u>advisory </u></span></a>for COVID-19 testing during the second wave and here's what it says:</p><ol><li>RT-PCR (reverse transcription polymerase chain reaction) test must not be repeated in any individual who has tested positive once either by RAT (rapid antigen test) or RT-PCR.</li><li>No testing is required for individuals who have recovered from COVID-19 at the time of hospital discharge in accordance with the Ministry of Health and Family Welfare's (MoHFW) <a target="_blank" rel="noopener noreferrer" href="https://www.mohfw.gov.in/pdf/ReviseddischargePolicyforCOVID19.pdf"><span style="color:hsl(0, 0%, 30%);"><u>revised discharge policy</u></span></a>.</li><li>The need for RT-PCR test in healthy individuals undertaking inter-state domestic travel may be completely removed to reduce the load on laboratories.</li><li>Non-essential travel and interstate travel of symptomatic individuals, COVID-19 or flu like symptoms, should be avoided to reduce the risk of infection.</li><li>All asymptomatic individuals undertaking essential travel must follow COVID appropriate behavior.</li><li>Mobile testing laboratories are now available on <a target="_blank" rel="noopener noreferrer" href=""><span style="color:hsl(0, 0%, 30%);"><u>Government-E-Marketplace (GeM) portal</u></span></a>. States are encouraged to augment RT-PCR testing through mobile systems.</li></ol><figure class="image"><img src="https://assets.zeezest.com/images/PROD_New-Rule-COVID-testing--inside1_1620230111773.jpg"></figure><p>Moreover, to speed up the Rapid Antigen Test (RAT), and make it more accessible to the individuals, the ICMR, which is funded by the MoHFW, has added:</p><ol><li>RAT may be allowed at all available government and private healthcare facilities.</li><li>Set up dedicated RAT booths in cities, towns and villages to offer testing to people.</li><li>Testing booths may be set up at multiple locations including healthcare facilities, RWA, offices, schools, colleges, community centers and other available vacant spaces.</li><li>These booths should be operational on a 24X7 basis to improve access and availability of testing.</li><li>Drive-through RAT testing facilities may be created at convenient locations as identified by local administration.</li><li>Stringent measures must be instituted to avoid overcrowding at RAT testing facilities.</li></ol><figure class="image"><img src="https://assets.zeezest.com/images/PROD_RAT-testing_1620230123175.jpg"></figure><p>The council has further advised the states to ensure full utilisation of RT-PCR testing capacity both in public as well as private laboratories; and to conduct RAT testing in compliance with the ICMR advisory.  </p><ol><li>Symptomatic individuals identified positive by RAT should not be re-tested and advised to go through home-based care as per ICMR guidelines.</li><li>Symptomatic individuals identified negative by RAT should be linked with RT-PCR test facility and in the meantime be urged to follow home isolation and treatment.</li><li>All RT-PCR and RAT test results should be uploaded on ICMR portal.</li><li>During the current upsurge of COVID-19 cases, any individual presenting with fever with or without cough, headache, sore throat, breathlessness, body ache, recent loss of taste or smell, fatigue and diarrhea should be considered as suspect case of COVID-19 unless proven otherwise by confirmation of another etiology.</li><li>The vaccination status of all individuals tested for COVID-19 must be entered into the Sample Referral Form (SRF) in the RT-PCR app both for individuals tested by RT-PCR and RAT. This information is of critical importance.</li><li>Payment modalities for upscaled RAT testing may be decided by the state health authorities.</li></ol><p>AlsoRead0</p><p>According to <a target="_blank" rel="noopener noreferrer" href="https://coronavirus.jhu.edu/map.html"><span style="color:hsl(0, 0%, 30%);"><u>Johns Hopkins University & Medicine’s Coronavirus Resource Center</u></span></a>, India stands second after the United States in the list of countries with maximum number of coronavirus cases in the world. As of May 5, 2021; the data shows India with a total of 2,06,65,148 cases of coronavirus, and 2,26,188 deaths.</p>

Experts suggest how to take care of your mental health.

Psychiatrists and life coaches share tips on how to take care of your mental health when you’re in quarantine due to Coronavirus. Read Zeezest.com

Cope with stress and mental health during Covid-19 | Zee Zest

House Arrest Or Me Time: Coping With Stress Through COVID-19

<p>The second wave of the Coronavirus pandemic has pushed the country into its worst-ever health crisis. As citizens scramble for beds, life-saving drugs and medical oxygen, the collective grief and isolation has left us all disturbed and anxious. Varkha Chulani, clinical psychologist and psychotherapist, Lilavati Hospital and Asees Kaur Chadha, psychotherapist and founder, Soul Therapy, detail ways in which we can help ourselves.  </p><h2>1. For those who have been tested COVID-19 positive</h2><p><strong>Asees Chadha:</strong> For Covid-19 patients, the main concern is the risk of spreading the virus to others, especially if you stay with your family. The isolation, on the other hand, becomes more pronounced if you stay alone. It is a feeling of being shut in that leads to agitation after a prolonged spell of staying in. Normally, I suggest deep breathing as a coping technique, but that isn’t advisable when you have COVID. This disease comes with a lot of contradictions. Here’s what can help you cope:</p><ul><li>Realise the importance of reaching out to friends and family.</li><li>Understand that people in your family and close circles are going through the same stress.</li><li>Give journaling a try. It gives you clarity and helps you process your emotions.</li><li>It’s important to focus on what’s in your control and not what isn’t.</li><li>Making your peace with what you can and cannot do can be calming.</li><li>Take the time out to do something creative. Look back at what has worked for you in the past.</li><li>Maintain a routine. I would not recommend physical activity.</li><li>I cannot stress on the importance of meditation enough.</li><li>Keep off an information overload.</li></ul><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Mental-Health-check-oxygen_1620379560814.jpg"></figure><p><strong>Varkha Chulani:</strong> A large part of the difficulty is the attitude here. With the fear and the paranoia created in our minds due to constantly being bombarded with news updates, the fear of death has set in and the imagery is that of us gasping for breath. In such a scenario, it becomes extremely difficult to calm a person down. An anxious mind cannot be a sensible mind. However, here are some ways to ward off this fear:</p><ul><li>Look at the practical aspects. Monitor your oxygen saturation.</li><li>Check if you can do household things.</li><li>Practice emotional muscle building by understanding the probabilistic measure and not looking for guarantees.</li><li>Get off social media.</li><li>Distract yourself from anything to do with COVID. Not talking about it also helps.</li><li>Keep yourself immersed and engaged in an activity that has nothing to do with the illness. Keep your isolation productive.</li></ul><p>AlsoRead0</p><h2>2. For those who are caregivers</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Mental-Health-stretching_1620379582632.jpg"></figure><p><strong>Asees Chadha:</strong> Sometimes caregivers end up suffering from more stress and anxiety than the patient themselves. </p><ul><li>It is important to take some time out for yourself. As not worrying may not be an option when it involves a loved one.</li><li>Don’t jump the gun and imagine the worst.</li><li>Take it one day at a time.</li><li>Physical activity helps with endorphin release, better sleep, and appetite. It may not be high intensity, just stretches can help too.</li><li>Progressive muscle relaxation technique can be useful.</li><li>If you are stressing about something, meditate for three minutes and then go back to it. You will feel the difference.</li></ul><p><strong>Varkha Chulani:</strong>  One has to manage oneself as much as they manage the other person. It is important to take care of yourself and be mindful of the fact that you may not be infected. You can’t be foolhardy but you can’t be stressed all the time. </p><ul><li>Take adequate precautions like double masking.</li><li>Manage your own health and vitamins.</li><li>The mental toll is the result of poor thinking. Don’t allow the mind to get the better of you.</li><li>Immerse yourself in something significant like writing, or other creative outlets.</li></ul><h2>3. For those who are living alone</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Mental-Health-family_1620379937727.jpg"></figure><p><strong>Asees Chadha:</strong> Living alone is not ideal for anyone in this situation. It depends on how mentally and emotionally healthy you are to begin with. Being away from family at this time can cause considerable distress. Your concern for loved ones takes over and you imagine the worst. A sense of helplessness often sets in. However, there are certain things that can help you cope. </p><ul><li>Reaching out to people is paramount.</li><li>Having a certain structure for the day really helps.</li><li>Get enough sleep. Not getting eight hours of sleep can leave you agitated the next day.</li><li>Take simple healthy steps every day. Sleep well and keep yourself hydrated.</li><li>Return to an old hobby.</li><li>If binge-watching helps you, go ahead and do that.</li><li>Keeping your mind engaged is important.</li><li>Try a yoga or meditation class.</li><li>Take one day at a time.</li></ul><p><strong>Varkha Chulani:</strong> Use your mental faculties and don’t allow the mind to get the better of you. Following a routine, consistent day-to-day activities can keep you in good stead. </p><ul><li>Use media sensibly, limit bad news and cancel out the noise.</li><li>Focus on things that bring some semblance of sanity.</li><li>Engage with people, have Zoom calls, write long letters to people who matter to you.</li></ul><p>AlsoRead1</p><h2>4. For everyone who is working from home</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Mental-Health-positive-stimuli_1620380594255.jpg"></figure><p><strong>Asees Chadha:</strong> When people started working from home last year, everyone was happy in the short term. However, now, people are ready to go back. A lot of people receive solace in their workplace. Most clients and friends I speak to, in 9 to 5 jobs, say their workload has increased manifold with WFH. You tend to take more breaks in an office and sometimes the commute can be therapeutic too. Here’s what can help:</p><ul><li>You need to keep yourself engaged but not with more work.</li><li>Having a routine is important but don’t try to fit your old routine into WFH. It may not work. The new normal calls for a new routine.</li><li>For those who are introverts, social interaction is extremely important.</li><li>It helps to keep a record of your feelings so you can break them down logically later.</li><li>Surround yourself with positive stimuli.</li></ul><p><strong>Varkha Chulani:</strong></p><ul><li>Follow some sense of regularity like having meals on time.</li><li>Maintaining a routine really helps. Consistent day-to-day activities are important.</li></ul>

&lt;p>With cold wintery days upon us, it&rsquo;s important to stay on top of nutrition and stay healthy. For most of us, the winter season is loaded with potential health setbacks, so it&rsquo;s important to stay vigilant and be aware of the health risks associated with winters. Shorter days, colder weather, reduced daylight, and holiday bingeing gives us reasons aplenty to shrug our exercise routines and hibernate. Even those who are health-conscious tend to take a break during the winter season. The flurry of festivities and celebrations in the winter months ensures that the excess food intake and lack of physical activity, along with other environmental factors, results in toxic build-up, which eventually leads to winter-borne diseases such as asthma, sinusitis, respiratory infections, common cold, aches and pains, arthritis, immune compromised infections, weight gain, sleep issues, hypertension and even heart attacks.&lt;/p>

&lt;p>&lt;br />
Diet plays an integral part in staying healthy during winter. The switch to winter produce offers an exciting mix of seasonal and colourful veggies and fruits that are delicious, wholesome and packed with nutrition to cope up with the season&rsquo;s changes. It is advisable to eat a variety of foods from the five major food groups and load up on a diet rich in micronutrients and fibre to stay active and positive. Here&rsquo;s what you should pile load on to enjoy the winters and the delicious foods that come with winter.&lt;/p>

&lt;h2>&lt;br />
Up your Fibre intake &lt;/h2>

&lt;p>Fibre is an important ingredient of our daily diet plan. It is recommended that an adult consumes at least 30 g fibre every day. Fibre is essential in keeping the blood sugar and cholesterol levels in check and promote absorption of nutrients. Incidents of diabetes, coronary artery diseases and bowel cancers were observed to be low among communities, who traditionally consume more fibre in their diet.&lt;/p>

&lt;h2>&lt;br />
Pump up with Anti-oxidants &lt;/h2>

&lt;p>Anti-oxidants are a group of powerful substances, which are present in fresh fruits and vegetables, and are responsible for inhibiting the oxidation of other molecules in the body. Antioxidants protect the body from damage caused by oxygen, peroxides and free radicals. Free radicals are believed to be responsible for the development of diseases of blood vessels, cancers, and auto-immune diseases. Some of the most important sources of antioxidants that we can consume on a daily basis are goji berries, blueberries, pecan nuts, kidney beans, cranberries, coriander, clove, cinnamon, oregano, turmeric, cocoa, cumin, parsley, basil, ginger, thyme, etc.&lt;/p>

&lt;h2>&lt;br />
Check your Vitamins and Minerals &lt;/h2>

&lt;p>Vitamins and Minerals are micronutrients that are essentially needed for the body in trace amounts to do important vital functions. They contribute to our immunity, help to heal wounds, perform cellular repair, convert food into energy and maintain healthy bones. Some of the most important vitamins are A, D, E, K, B complex and Vitamin C and minerals are calcium, zinc, magnesium, sulphur, and selenium.&lt;/p>

&lt;h2>&lt;br />
Eat Light &lt;/h2>

&lt;p>It is recommended to avoid foods that are too heavy, oily, deep fried, spicy and acidic in nature as they lead to vata and pitta (life forces) imbalance in the body. Instead eat foods that are good for digestion and help your overall health including honey, wheat, soup made of pulses, spiced buttermilk, etc. Some of the easily digestible spices such as garlic, asafetida (hing), pepper, ginger, turmeric, cumin and coriander also keep us warm.&lt;/p>

&lt;h2>&lt;br />
Drink Herbal Tea &lt;/h2>

&lt;p>Natural and herbal teas such as lemon, ginger and green tea have anti-bacterial properties. They keep your body immune, soothe your sore throat, and fight other body disorders. An Ayurvedic herbal tea made by adding a pinch of mulethi, pepper, long pepper and ginger is ideal to consume in the cold weather; plus, it also helps to improve digestion.&lt;/p>

&lt;h2>&lt;br />
Winter Vegetables and Fruits &lt;/h2>

&lt;p>During winters, the digestive fire becomes powerful because of the obstruction from flowing outward due to external weather. The peak in digestive fire may cause emaciation of body tissues. According to Ayurveda, the increased digestive fire demands heavy-to-digest food such as meat soups, food prepared with grains and pulses, freshly harvested vegetables, and more.&lt;/p>

&lt;p>&lt;br />
During this season, dried fruits are acceptable in small quantities, so as not to further accelerate the fire causing rapid digestion. Fruits that are exceptionally heating or sour such as bananas, cranberries, and green grapes are best avoided. Instead opt for seasonal vegetables and fruits such as sweet apples, apricots, berries, cherries, coconut, dates, figs, melons, oranges, pears, papaya, pumpkin, beans, cucumber, zucchini, winter squash etc.&lt;/p>

&lt;p>&lt;br />
Also, keep in mind that fruits and fruit juices are best enjoyed alone&ndash; 30 minutes before, and ideally at least 1 hour after, any other food. This helps to ensure optimal digestion. However, this rule does not apply to fruits that are usually considered as vegetables (avocados, cucumbers, tomatoes, etc.).&lt;/p>

&lt;h2>&lt;br />
Include Herbs During Winters: &lt;/h2>

&lt;p>1. Basil or Tulsi provides relief from chest congestion by dilating the airways in the lungs. One of the easiest and most convenient ways of boosting your immunity system is to have 1-2 cups of Tulsi tea daily. Consumption of hot tea neutralises the cold coming into your body from the external environment and hence regulates your internal temperature. &lt;/p>

&lt;p>2. Turmeric is great for your health and is well-known for its anti-inflammatory properties. During winters, turmeric works wonders in improving your immunity and keeping diseases at bay. Try including it in your food or you can even add it to hot milk and drink every night. &lt;/p>

&lt;p>3. Triphala is a combination of three herbs&mdash;amla, beheda, harde&mdash;and is a potent antioxidant. Triphala aids the digestive capability of the body which tends to be down during winter. &lt;/p>

&lt;p>4. Liquorice is associated with curing respiratory issues since ancient times. It&#39;s one of the finest cures for cold, sore throats and related problems. &lt;/p>

&lt;p>5. Ginger contains anti-inflammatory gingerols and shogaols in ginger root help to relieve a sore throat quickly; and they also kill rhinoviruses, which cause respiratory infections like cold.&lt;/p>

&lt;p>6. Pepper is added to tonics for treating cold and cough. Pepper also provides relief from sinusitis and nasal congestion. It has an expectorant property that helps to break up the mucus and phlegm depositions in the respiratory tract. &lt;/p>

&lt;p>&lt;br />
&lt;em>Dr. Manoj Kutteri, Wellness Director at Atmantan Wellness Centre, has two decades of experience in the wellness industry in India and abroad, Doctorate in Health Sciences from the United States and carries extensive knowledge in the mind-body medicine, along with a forte in Naturopathy, Ayurveda, Nutrition, Acupuncture, Yoga & Physical Culture and Psychology. &lt;/em>&lt;/p>


From herbal teas to fibre-rich veggies, stock up on these winter essentials.

Winter diet is all about eating light, sipping on herbal teas, and including nutrient-rich seasonal foods, writes the expert from Atmantan Wellness Centre. 

Dr Manoj Kutteri on Winter Foods To Eat | Zee Zest

Secrets to Up Your Winter Nutrition  

&lt;p>They come with different labels&mdash;&lsquo;Diet&rsquo;, &lsquo;Natural&rsquo;, &lsquo;Baked not Fried&rsquo;, &lsquo;Fat-free&rsquo;, &lsquo;Low-calorie&rsquo; and &#39;Multigrain&#39;. Each with the promise of being the snack or food that will not only satiate your cravings but also your nutrition needs. But beware, before you load your cart with these healthies, flip them over to read the fine print on the labels and ingredients list. We did the research so you can make healthier choices.&lt;/p>

&lt;h2>Energy Bars &lt;br />
 &lt;/h2>

&lt;p style="text-align:center">&lt;img alt="" height="531" src="https://assets.zeezest.com/images/PROD_Energy-Bars_1613562756857.jpg" width="800" />&lt;/p>

&lt;p>Usually found in the same aisle as chocolates and candies, energy bars are no longer restricted for consumption only by athletes. Marketed as a healthier alternative to chocolates, most people don&rsquo;t stop to think before replacing a bowl of fruits or nuts with a bar. And why not? It&rsquo;s tasty and healthy, right? Wrong!&lt;/p>

&lt;p>Agreed, energy bars may have ingredients like rice, oats and whole wheat flour, and fortified with vitamins and minerals. But don&rsquo;t be led by claims, read the nutrition label&mdash;most energy bars are also laden with sugar and saturated fats.&lt;/p>

&lt;p>We checked three popular energy bars and found that two of them contained corn syrup, which is often used as an alternative to sugar. According to Pune-based nutritionist Maitreyi Bokil, energy bars cannot replace a good wholesome snack but may be an option for times when you run out of food or have to carry a snack with a long shelf life when travelling. &ldquo;At the end of the day, these are processed food items which may contain ingredients like high fructose corn syrup whose consumption should be limited. They should not be mistaken as &ldquo;healthy&rdquo; foods and eaten either over or instead of natural energy-dense foods like dry fruits or nuts and seeds,&rdquo; says Bokil.&lt;/p>

&lt;h2>Diet Snacks &lt;/h2>

&lt;p>Diet snacks give you a false sense of gratification by tricking you into thinking that you are snacking healthy. A closer look at the nutrition label reveals that they contain a high amount of sodium, which according to Harvard School of Public Health, can lead to high blood pressure, stroke, heart disease and heart failure. Though it is mandatory to mention ingredients and nutrition count on all packaged products, locally manufactured diet snacks may lack these&mdash;another reason to stay off dubious &lsquo;diet&rsquo; snacks. Celebrity nutritionist Rujuta Diwekar in her book, Don&rsquo;t lose your mind, lose your weight, advises against the consumption of diet snacks and explains how we end up overeating these snacks, thinking they won&rsquo;t add an extra pound.&lt;/p>

&lt;h2>Flavoured Makhanas &lt;/h2>

&lt;p>Makhanas are a great snack option when they don&rsquo;t come out of a packet! Just toss the plain unsalted makhanas in a little ghee and season with salt and pepper. But watch out if you&rsquo;re eating them off a packet of some new-fangled flavour marketed as &ldquo;healthy, air popped&rdquo; fox nuts. According to Bokil, salt, sugar and fat are three ingredients that you should watch out for. &ldquo;Fat carries flavour and commercial companies are always looking at ways to enhance the flavour of their product. Sometimes one serving of 100 grams has over 20 grams of fat which is almost equal to 4 teaspoons of oil. For someone on a weight loss diet, 4 teaspoons could be their oil allowance for the entire day. The second item to watch out for is salt which is also a taste enhancer and is liberally added to commercial products to enhance taste and for preservation. Sugar can be the third culprit but fat and salt are the greater culprits in case of makhanas,&rdquo; she says.&lt;/p>

&lt;p>AlsoRead0&lt;/p>

&lt;h2>Breakfast Cereals&lt;/h2>

&lt;p>&lt;img alt="girl eating cereal in a bowl" height="450" src="https://assets.zeezest.com/images/PROD_Foods-you-thought-were-healthy-banner_1613562849926.jpg" width="800" />&lt;/p>

&lt;p>Breakfast cereals are convenient, but are they as healthy as you believe them to be? According to Healthline.com,  &ldquo;Breakfast cereal is made from refined grain, often by the process of extrusion (a high-temperature process that uses a machine to shape the cereal). It is highly processed and many ingredients are added.&rdquo;  Because of the nutrient losses that occur due to processing, manufacturers have to fortify these cereals with vitamins and minerals. &ldquo;Many popular cereal options available in the market today  are loaded with sugar, HFCS and preservatives.&rdquo; Bokil points out. &ldquo;The better cereals are those containing more fibre than sugar per serving. Choose a cereal that has fewer ingredients, with whole grains being the first ingredient. Whole wheat, jowar or ragi flakes muesli&mdash;are a better option compared to corn flakes or sweetened fruit loops. Unsweetened cereal options are a better breakfast option for kids as they come fortified with vitamin D, vitamin B12, iron and other vitamins and minerals.&rdquo;. So don&rsquo;t pick breakfast cereals only because they scream out &ldquo;whole grain&rdquo; to you.&lt;/p>

&lt;h2>Popcorn &lt;/h2>

&lt;p>Just like makhanas, the way popcorn is prepared determines how healthy (or fattening) it is. Pop them from dried corn kernels, and sprinkle with salt&mdash;and you have a great snack to munch on. Binge on flavoured, or instant popcorn, it&rsquo;s laden with palm oil and sodium! &lt;/p>

&lt;p>According to Bokil, &ldquo;Popcorn available in movie theatres is loaded with salt, sugar (via syrups) and fat (via butter). One cup of dry, unbuttered popcorn is 30 kcal. A regular size popcorn at the movies can be anywhere from 5 to 6 cups which increases the calories to 150-180 kcal. The calorie count of buttered popcorn of the same size is over 300 kcal with 30 grams of fat. If you add caramel syrup over it, the calorie count increases by 45 kcal per tablespoon. In this manner, with an increase in size, there is an increase in calories, sugar, salt and fat which makes movie theatre popcorn an unhealthy option.&rdquo;  &lt;/p>

&lt;p>The caramel popcorn may contain high fructose corn syrup (HFCS) which is much sweeter than glucose or regular sugar, and detrimental to health. &ldquo;Increase in HFCS is directly related to increase in insulin resistance,&rdquo; adds Bokil.  Make sure you check the nutrition labels before buying the pre-popped popcorn at stores.&lt;/p>

&lt;h2>Digestive Biscuits  &lt;/h2>

&lt;p>The term &lsquo;digestive&rsquo; may mislead you into thinking that they are good for your gut but is it really true? Digestive biscuits may claim to be rich in fibre, but did you know that they contain refined flour and vegetable/palm oil? Bokil opines that biscuits, in general, are unhealthy. &ldquo;McVities digestive biscuit contains 71 kcal per biscuit which weighs 15 grams with around 10 grams of carbohydrate (mainly from sugar and flour), 3 grams of fat and about 1 gram of protein and 0.5 gram of fibre. A Parle-G biscuit weighs approximately 4 grams per biscuit and contains 16 kcal, 10 grams of carbohydrate (mainly from sugar and refined flour) and almost no fat, fibre and protein. So technically, a digestive is marginally better than Parle-G as it has some amount of fibre, but people are likely to eat more of the digestive biscuits thinking they are &ldquo;healthy&rdquo;. So essentially, biscuits are unhealthy and should be eaten as an occasional treat, she suggests.&lt;/p>

&lt;h2>Whole wheat / Multigrain bread &lt;/h2>

&lt;p>From white, brown, wholewheat, to multigrain&mdash;and a wide variety in between&mdash;the choice of bread is vast. And then there are breads with millet flour, oats, and seeds. Does that make them a healthier choice? Think again!  Medical News Today, a UK based website for medical news,  suggest that &ldquo;MERE labels like &ldquo;multigrain&rdquo;, &ldquo;wheat bread&rdquo; or &ldquo;bran&rdquo; do not ensure a 100% whole grain product&rdquo;.  &lt;/p>

&lt;p>Sample this: The calorific difference between brown and white bread is a mere 5 kcal! 100 grams of brown bread is 244 kcal while white bread is 245kcal. So why do we assume brown is healthier? Partly because we&rsquo;re sold to the idea that brown equals to whole food. Also, store-bought bread contains added sugars, salt, palm oil and preservatives. &lt;/p>

&lt;p>AlsoRead1&lt;/p>

&lt;p>Not much difference is seen in the glycaemic index of whole wheat bread and white bread. &ldquo;Both whole wheat and white bread have Glycaemic index ranking of > 70,&rdquo; adds Bokil. Glycaemic Index is the unit for a spike in blood sugar level when you eat a certain food&mdash;processed sugar and flour lead to a sharp spike in blood sugar. Whole foods that have fibre slow down the release of sugar making them a healthier option.&lt;/p>

&lt;h2>Flavoured Yoghurt  &lt;/h2>

&lt;p>The importance of probiotics for gut health has put yoghurt in the good books. Manufacturers are coming up with flavoured varieties in an attempt to improve palatability. And that&rsquo;s precisely where the problem begins. Typically, a can of yoghurt which is supposed to be one serving contains 16 grams of sugar. And if it contains toppings like cookies, granola or dehydrated fruits, it piles on more sugar. &ldquo;The high sugar content can lead to a spike in insulin levels,&rdquo; says Bokil. A healthier option is to choose plain yoghurt and add fresh fruits or nuts to it.&lt;/p>

&lt;h2>Instant Oats &lt;/h2>

&lt;p>Oats are a good source of fibre, contain 5.1 grams of protein for 100 grams, and vitamins and minerals. So yes, oats are a good option, but not when they are flavoured and loaded with sodium, and sugar. According to a report titled &ldquo;Is instant oatmeal even worth eating?&rdquo;  shared by Huffington Post &ldquo;some of those instant oats can house just as much sugar as your favourite baked goods!&rdquo; We checked the nutrition label of a popular strawberry flavoured instant oats and found that a single-serving packet contains 12 grams of sugar and just 2 grams of dietary fibre! Moreover, it also contains palm oil and artificial flavours which negate the nutritional benefits of oats. The healthier option is use plain oats which can be used in a number of recipes.&lt;/p>

&lt;h2>Cold-pressed juices &lt;/h2>

&lt;p>Cold-pressed juices are the trend in the health industry. Their USP- nutrient retention and preservative free. While it is true that cold pressing prevents loss of nutrients there are still speculations regarding its health benefits. Wired .com  explains how nutrient retention does not necessarily guarantee its absorption by the body. They also explain how &ldquo;cold pressing&rsquo;s lack of heat isn&rsquo;t always a good thing&rdquo; by giving the example of lycopene found in tomatoes, which after going through the heat treatment are better absorbed by the gut. Moreover, if you look closely a few of them may contain added sugar, as much as 28 grams per 250ml. When you are gulping down this juice, you are consuming about 100 kcal just from sugar! Another loss is of fibre. A few brands do boast of retaining the fibre, but most of them do away with it, which results in reduced benefits. &ldquo;They do contain vitamins and minerals,&rdquo; agrees Bokil,&rdquo; but if you are already eating a well-balanced diet then these juices are only a source of extra carbohydrates and calories.&rdquo; &lt;br />
The best thing to do? Just munch on the whole fruit. &lt;/p>


Here's a list of foods you thought were healthy but are not!

Here is a list of unhealthy foods that you thought were healthy. For more such stories, read Zeezest.com.

10 Foods you thought were healthy but are not | Zee Zest

10 Foods You Thought Were Healthy But Are Not!

&lt;p>When Abhay Deol walks into the set, he will charm you with his sense of humour, apart from the deeply set dimples and preppy style. He is leaner than he appears on the screen and more charismatic. Most noticeably, no one will ever guess he’s a day older than 40! Like most celebrities, as he was shuffling between the set and meetings, we caught up with him to chat about all things food.&lt;/p>&lt;h3>&lt;strong>Fabulous at Forty&lt;/strong>&lt;/h3>&lt;p>“I am pretty healthy. Thanks to my nutritionist, my diet is on track. For me, the concept of dieting is – Eat healthily and eat according to the activities in your day,” shares the actor. Fad diets are not his thing confesses the actor, but he is conscious of his calorie intake. “My nutritionist charted out a detailed food plan for me after analysing my BMI count, fat percentage, height and weight. According to her, my body needs 1,900 calories a day.”&lt;/p>&lt;h3>&lt;strong>Protein-Packed&lt;/strong>&lt;/h3>&lt;figure class="image image-style-align-center">&lt;img src="https://assets.zeezest.com/images/PROD_Id-76-inside-eggs_1614196083689.jpg">&lt;/figure>&lt;p>Abhay has eggs for breakfast every single day, and it is part of his routine. His other meals are packed with protein too. The disciplinarian sticks to grilled meats and salads when he is shooting. Once in a while, he likes to don the chef’s hat. Abhay credits his sister for teaching him to cook when he was a student. Although he had help, he would sometimes cook with his roommate when he was in college in Los Angeles. So what was the last thing he cooked? Grilled chicken, of course! No prizes for guessing this one, he says. &lt;/p>&lt;p>AlsoRead0&lt;/p>&lt;h3>&lt;strong>Cheat Days&lt;/strong>&lt;/h3>&lt;p>Yes, those exist even for Abhay Deol! The actor indulges himself on Sundays and gives in to his sweet tooth. Mithais don’t soothe his sugar cravings, but he loves dark chocolate, cakes, cupcakes and pastries. A perfectly light and delicious crème brûlée made by his mother is the actor’s earliest memory of savouring a dessert. &lt;/p>&lt;p>AlsoRead1&lt;/p>&lt;h3>&lt;strong>Fancy Food&lt;/strong>&lt;/h3>&lt;p>The actor prefers to dine-out at five-stars, likes to travel extensively and has recently completed an art course. “I love experiencing food from different places. While travelling, I often find myself looking for Japanese and Italian food,” he says before signing off. &lt;/p>&lt;p>&lt;i>Inside photo: Shutterstock&lt;/i>&lt;/p>

We catch up with the charismatic actor on all things food. 

What’s the secret behind actor Abhay Deol’s super-fit physique at 40? Find out in this interview about his meal plan, what he eats daily, cheat diet and more. 

What does Abhay Deol’s diet plan look like | Zee Zest

Actor Abhay Deol Talks About Eating Healthy And Reveals His Cheat Meal

<p>Whether you’re a fitness buff, prefer a regular walk or do basic exercises to keep fit, there’s a common dilemma that plagues one before and after a workout. What should one eat? You need a snack before the activity to help you power through the routine, and you need one after to replenish the calories you burned and to keep you going through the rest of the day.</p><p>People often tend to make two common mistakes before and after a workout. It’s crucial to not work out on an empty stomach. Else your body will begin to breakdown your muscles for energy. After the training, just because you are famished, don’t take the easy way out by munching on biscuits or packaged and fast food (stay away from that cheeseburger, please); this will just negate your calorie burn.</p><p>Prachi Sanghavi, nutritionist and co-founder of MyDIETist App and celebrity fitness trainer Shalini Bhargava are here to solve your dilemma. Here’s an expert-vetted meal plan that keeps you full and helps you get the most out of your workout. </p><h3>Pre-Workout Snacks</h3><p>Sanghavi says that your diet depends on your fitness goal. Are you looking to lose weight, to bulk up, or are to maintain your physique? The thumb rule is to “befriend snacks that are high on complex carbs like banana and oats, and protein like eggs and whey protein supplements to keep the motor running. The body absorbs carbs slowly, but they give us energy for a long time,” says Sanghavi. </p><p>AlsoRead0</p><p>Bhargava says, “The food you eat will directly affect the way your body performs during a workout. An under-performing body won’t burn as many calories or build as much muscle, compared to a perfectly fuelled body.”</p><p>The timing is critical, say the experts. “Even the perfect workout snack can leave you flat if you eat it too early or weigh you down if you eat it too late,” explains Bhargava. If it’s a light snack, eat it about 20-30 minutes before your workout. In the case of a full meal, make sure you have it at least 90 minutes before hitting the fitness road, followed by a glass of whey protein in water. </p><h3>Meal plan for low-intensity workouts</h3><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Id-186-low-intensity_1614254724820.jpg"></figure><p>If you’re a beginner, a glass of milk and an apple should give you enough energy for your workout. To stay energised, you can have a bowl of oats with milk for carbs and calcium. This snack won’t accumulate as fat either. Oats are full of fibre and gradually release carbohydrates into your bloodstream. This steady stream of nutrition will keep your energy levels consistent during the workout. Adding fruit to your bowl of oatmeal increases the fluid content of your pre-workout snack, keeping you hydrated.</p><p>Oats also contain B vitamins which help convert carbohydrates into energy. If you prefer savoury, you could make an oatmeal upma. Mix it with vegetables like carrots, onions, beans and pepper, topped with a dash of lime. Vitamin C-rich red peppers and lemon help prevent some of the exercise-induced oxidative stress to your muscles. </p><p>AlsoRead1</p><h3>Meal plan for medium-intensity workouts</h3><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Id-186-medium-intensity_1614254746986.jpg"></figure><p>Whip up a fluffy omelette with three egg whites and one yolk for optimum nutrition. Garnish with veggies for an extra boost of nutrition or some avocado for fibre and good fats. Fruit and yoghurt make the ideal combination for a pre-workout meal because fruits are high in carbohydrates, and yoghurt is packed with high-quality protein.</p><p>Bananas are a good source of digestible carbohydrates and potassium, which aids in maintaining nerve and muscle function. Our body doesn’t store potassium for too long, so a banana before a workout helps keep nutrient levels high. Accompany the banana with a serving of yoghurt or a scoop of whey protein.</p><h3>Meal plan for high-intensity workouts</h3><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Id-186-high-intensity_1614254773975.jpg"></figure><p>“Bananas, potatoes, yoghurt, fruits, juices and dextrose are ideal because they don’t take too long to digest. These fast-acting carbs increase your glycemic index, opening a window for the subsequent protein to be absorbed quicker. Besides, these carbs provide your muscles with the energy they need for your workout,” advises Sanghavi.</p><p>Two multigrain rotis with sautéed paneer or a brown or whole-wheat bread sandwich with a protein of your choice - paneer, tofu, chicken, turkey - will keep you kicking. If you prefer an omelette, stick to the ratio of either 5:1 or 7:2 for white and yolk. </p><h3>Expert tip</h3><p>"The amount of carbs and protein you should eat depends on how much time will elapse before your workout. Irrespective of the volume of food, 5 grams of carbs will provide 1 gram of essential amino acids, and about 1.6 grams of protein will provide 1 gram of essential amino acids. Consuming these nutrients before your workout allows your body to take advantage of workout-induced increased blood flow to establish the amino acids in your muscles while boosting blood sugar for steady energy."<br>- Shalini Bhargava</p><h3>Here’s what you should eat after a workout</h3><p>After you sweat it out, you need to re-fuel with a nutrition-rich meal, which will help begin the recovery process of muscle wear-and-tear, support muscle growth and support hormones and metabolism. Sanghavi explains that during a workout, there’s a breakdown of muscles. So you need to snack on food that has a high glycemic index.</p><p>Glycogen is stored primarily in your muscles and is the primary source of fuel. It helps to repair your muscles right away as the body absorbs it very fast. Also, remember to snack on a banana immediately after your workout. “It’s important to have a full snack within 5 to 30 minutes of your workout,” adds Bhargava. </p><h3>After a low-intensity workout</h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_186-Post-workout-Tuna-Salad_1614255039469.jpg"></figure><p>A tuna sandwich contributes to lean protein. Accompany it with a salad tossed in olive oil and fresh lemon juice. This light meal is an excellent response to post-workout recovery. You can munch on a salad of fresh fruit too. Sprouts with two bowls of yoghurt are another healthy post-workout snack. You could also have a glass of buttermilk and apples dipped in peanut or almond butter to re-energise yourself. </p><p>AlsoRead2</p><h3>After a medium-intensity workout</h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_186-Post-workout-Quinoa-bellpeppers_1614254870585.jpg"></figure><p>A one-bowl meal after such a workout proves to be very satisfying. Go for instant oats topped with seasonal veggies or barley/quinoa cooked with bell peppers, garlic, cucumber, tofu, tomatoes and parsley. Multigrain rotis with fresh, seasonal vegetables or a tofu sandwich are good recovery options too.</p><h3>After a high-intensity workout</h3><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_186-Post-workout-Grilled-Chicken_1614254900883.jpg"></figure><p>Have high-protein sources like eggs, fish, chicken, paneer and soya bean after a high-intensity workout. For maximum health benefits, grill or steam your food. Chicken grilled with vegetables like broccoli, tomatoes, and potatoes are protein-rich. Steamed salmon fish with a salad is the right choice too. Salmon has the bonus of bioactive peptides that help reduce inflammation, regulate your insulin levels and support your joints.</p>

Experts suggest meal plans for low, medium and high intensity workouts. 