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<p>This International Tiger Day, watch these seven documentaries and enlighten yourself about the secrets of their territories, dynasties and rivals, in the jungle. Some of the best-rated films, made with in-depth research and stunning visuals, these documentaries will surely help you know them better.</p><p>Celebrated every year on July 29, the day was declared as International Tiger Day back in 2010, at an International Tiger Conservation Forum held in St Petersburg, Russia. The aim was to increase the declining population of tigers in the world. According to<i> worldwildlife.org,</i> the estimated population of tigers across the globe currently remains at a mere 3,900.</p><h2>1. Tiger King: Murder, Mayhem, and Madness </h2><figure class="media"><oembed url="https://www.youtube.com/watch?v=acTdxsoa428"></oembed></figure><p>Emmy, OFTA, People's Choice USA, PGA, and MTV Movie + TV Awards nominee, <i>Tiger King: Murder, Mayhem, and Madness </i>is an American crime documentary that released on Netflix in March 2020, and within just 10 days managed to surpass another popular show <i>Stranger Things </i>in terms of viewership, with 34 million viewers from the United States alone. It is based on the life of Joe Exotic, a businessman, and a convicted felon, who ran the Greater Wynnewood Exotic Animal Park in Wynnewood, Oklahoma between 1998 to 2018. Directed by 2006<i> Lockdown</i>, <i>USA</i> director, Rebecca Chaiklin, and filmmaker/conservationist, Eric Goode, the film is an insight into the society of big cat conservationists. Carole Baskin, owner of a Florida based non-profit organisation called Big Cat Rescue, and a big-cat rights activist in America; accuses Exotic of abusing animals. Later, he gets tried for hiring a murderer to kill Baskin, and that's when things start to get ugly for him. Exotic is currently in jail serving his 22 years of punishment for trying to get Baskin killed, among other charges. Watch it on Netflix.</p><h2>2. The World's Most Famous Tiger</h2><figure class="media"><oembed url="https://www.youtube.com/watch?v=dDkI873AHaw"></oembed></figure><p>Awarded the Best Environment Film at the 66th National Film Awards in 2019, <i>The World's Most Famous Tiger</i>, is based on the life of a tigress called Machli, and her three cubs – Unis, Satra and Athara. As they grow up and leave their mother's protection to look for their own territories, one of them sets eyes on Machli's lakeside territory in the Ranthambore National Park, that's been hers for the past 11 years. Directed by India’s leading wildlife filmmaker and National Film Award winner, Subbiah Nallamuthu, it digs deep into the life of Indian tigers, and makes for an interesting watch by building excitement among viewers, keen to find out if the fight will get ugly enough to pitch a daughter against her own mother. Watch it on Disney+ Hotstar Premium. </p><h2>3. Tiger: Spy In The Jungle  </h2><figure class="media"><oembed url="https://www.youtube.com/watch?v=kXmqwRj0o4E"></oembed></figure><p>This 2008 mini docuseries revolves around the life of four tiger cubs in their early years. It was filmed over a period of two years, with the help of elephants carrying hidden cameras. Throughout the film, broadcaster David Attenborough, narrates the lives of these cubs from being playful in their childhood days, to becoming young adults. The <i>BBC Wildlife Specials </i>film is produced and directed by British Film Producer, John Downer, of the Emmy award winning, John Downer Productions. Watch it on Sony Liv.</p><p>AlsoRead0</p><h2>4. Clash Of Tigers </h2><figure class="media"><oembed url="https://www.youtube.com/watch?v=r8F0I6Wgzgc&t=14s"></oembed></figure><p><i>A National Geographic</i> documentary directed by India’s leading wildlife filmmaker and National Film Award winner, Subbiah Nallamuthu, this is the story of two sisters from a family of Royal Bengal Tigers, in Ranthambore National Park. Granddaughters of the famous queen tiger, their fight for the throne reaches an extent where all they can think of is how to remove their reigning mother from the throne, and beat each other to finally gain power over everyone. Watch it on Disney+ Hotstar Premium. </p><h2>5. Dynasties </h2><figure class="media"><oembed url="https://www.youtube.com/watch?v=JWI1eCbksdE"></oembed></figure><p>BAFTA awardee, winner of Golden Kapok National Award, and International Film Music Critics Award nominee, <i>Dynasties</i> is a story of five endangered animals including tigers, lions, chimpanzees, penguins and wolves, starring David Attenborough. The film shows these animals fight against rivals and nature, all for survival, and to protect their future dynasties. From tigress Raj Bhera in the Bandhavgarh National Park of Madhya Pradesh, to penguins in Antarctica, chimpanzees in Sahar, and lions in Zimbabwe; every frame by filmmaker Kalyan Varma and every portion that took years to complete, does full justice to presenting the life of these species to the viewer. The documentary is available on <i>BBC Earth</i>.</p><p>AlsoRead1</p><h2>6. Counting Tigers </h2><figure class="media"><oembed url="https://www.youtube.com/watch?v=5V90kV86uZE"></oembed></figure><p><i>National Geographic’s Counting Tigers</i>, is directed by filmmaker Upma Bhatnagar, director and producer of award winning company, Optimum Television. it is a survival special that monitors the population of tigers in India, and how it impacts their population in the rest of the world. Narrated by actor, Joanna Lumley, the film shows records India’s first complete scientific tiger count. Besides that, the documentary also talks about the dangers that we as humans pose to them, especially because of excessive poaching. Watch it on Disney+ Hotstar Premium<span style="color:hsl(0,0%,30%);">.  </span></p><h2>7. Man Eating Tigers of The Sundarbans</h2><figure class="media"><oembed url="https://www.youtube.com/watch?v=yZacOxNO-s0&t=31s"></oembed></figure><p>Directed by award-winning TV producer/director, specialising in wildlife films, Ingrid Kvale, <i>Man Eating Tigers of the Sundarbans</i>, has been shot in the Sundarbans mangrove forest of Bangladesh that houses around 400 Bengal tigers, maximum in the world. However, these tigers end up killing as many as 50 humans every year. Hence, keeping them restricted to the reserve is the only way to save nearby villagers, most of whom often fall prey to these tigers. The narration of the film has been done by comedian, actor, presenter, and winner of the Order of the British Empire (OBE), Sanjiv Bhaskar. <a target="_blank" rel="noopener noreferrer" href="https://www.youtube.com/watch?v=yZacOxNO-s0"><span style="color:hsl(0,0%,30%);"><u>Click here to watch</u></span></a>. </p><p> </p><p><i><strong>Disclaimer: The views expressed in the article reflects the author(s) opinions and do not necessarily represent the views of the publisher and editor. </strong></i></p>

Who gets the throne, who rules the territory, and what is it to be a tiger conservationist; these films will answer all your questions.    

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<p>Mrunal Thakur, Farhan Akhtar, and Paresh Rawal starrer, <i>Toofaan</i>, has recently released on Amazon Prime. Directed by Rakeysh Om Prakash Mehra, the film is a biopic of boxing champion Aziz Ali played by Akhtar aka Ajju Bhai. While Rawal plays the coach, Nana Prabhu, Thakur portrays the role of Dr Ananya, a source of motivation not just for Ajju, but for everyone around her. </p><p>Mrunal Thakur, who first appeared in the popular TV series <i>Kumkum Bhagya</i>, in 2014, has been steadily been carving a niche for herself with riveting roles. She debuted in the film industry with the award-winning film, <i>Love Sonia. </i>She went on to appear in Bollywood hits such as <i>Super 30, Batla House </i>and Netflix horror anthology, <i>Ghost Stories</i>. After <i>Toofaan</i>, Thakur will soon be seen in another sports film – <i>Jersey</i>, a remake of the Telugu film by the same name.</p><p>In an exclusive interview with Zee Zest, <i>Toofaan's </i>leading lady gets candid about her role in the movie, and her personal life. <i>Edited excerpts. </i></p><figure class="image"><img src="https://assets.zeezest.com/images/PROD__67A2319_1626444345762.jpg"></figure><h2>1. Tell us about <i>Toofaan </i>and your character in it?</h2><p>When I jumped into this project, I didn’t know much about boxing. But, as we started filming, I realised that getting into the ring, wearing the gloves, and the bouts are fascinating. I started learning MMA (Mixed Martial Arts) and was able to feel the rush. That’s when I started enjoying boxing.</p><p><i>Toofaan </i>is a riveting sports drama that depicts an inspirational story of a man that grows into his passion for boxing. The film with adrenaline-pumping moments promises to entertain and inspire the audience to believe in themselves. My character, Ananya, is a ray of hope and sunshine. She is one of the most courageous girls I have ever met. She has faced a lot of setbacks in her life but channelises them in a positive way, not just for Ajju, but for her as well. One of the reasons, she chooses to become a doctor is to cure and rid people of their pain. Although she resides in Shivaji Park, she decides to treat people in Dongri and Nagpada. Despite having the opportunity to study and work abroad, she chooses to stay in Mumbai. She is a catalyst who transforms Ajju Bhai to Aziz Ali (played by Farhan Akhtar). A stubborn, firm, and focused person, she believes that if Ajju’s job is to break things, her’s (Ananya’s) is to fix them.</p><p>AlsoRead0</p><h2>2. How close or far are you from your reel life character, Dr Ananya?</h2><p>When I started shooting for <i>Toofaan</i>, there weren’t many similarities other than the fact that both of us are Maharashtrians. But, by the time we finished filming, I realised that Ananya and Mrunal are similar in many ways. Both are courageous, and just like Ananya, Mrunal too has become decisive in life. </p><p>I am thankful to the writer and director for creating such a powerful role, which is the soul of the film. I feel fortunate that at such an early stage in my career, Rakeysh sir not just offered me a film but a character that is going to be remembered forever. I want the audience to remember me as Ananya and not as Mrunal. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD__67A1501_1626444401675.jpg"></figure><h2>3. How was your experience of working with Farhan Akhtar? </h2><p>Let me put it this way; we didn't meet Farhan on the sets during the shoot. Who we met was boxer Aziz Ali or Ajju Bhai. Such is the level of dedication and passion he has put behind his character, just like he always puts behind every role he performs. Working with Farhan was a true delight not only because of the kind of person he is on the sets but also because of his professionalism. He always motivates everybody on the sets, and his desire for perfection and passion to live the role he is performing motivates everyone on the set and helps us emulate this desire and push for more.</p><p>AlsoRead1</p><h2>4. How has the actor in you evolved and what have been the biggest takeaways in your career so far?</h2><p>Throughout my career, I have been fortunate enough to have an opportunity to work on some of the most exciting projects. As an artiste, after some point, all you tend to think of when the director says 'action' is whether you are doing justice to the character and whether the audience will like your performance. Doing this movie has changed my attitude towards my performances and I can never go back to what I thought acting was all about. I am thankful to all my fans for all the love and support they have bestowed on me and I hope and believe that this journey will be amazing not just for me but also for all my fans.</p><h2>5. What are the factors that help you zero in on a particular role or character, big or small?</h2><p>No role is big or small; instead, what matters is its impact on the story. Be it <i>Toofaan</i>, <i>Batla House </i>or any of my previous roles, the characters have been beautifully written and added a new dimension to the storyline. Dr. Ananya Prabhu's character in <i>Toofaan </i>similarly is the movie's backbone, a great daughter, a doting wife and a qualified doctor. Getting into this particular character was never about the physicality, you needed to get into the skin of the character mentally and really feel it. I feel the film's storyline and the way its characters are written, play an extremely crucial role for any artiste to choose to be a part of the project.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_0C4A4044_1626444418733.jpg"></figure><h2>6. Was it a conscious decision to choose two sports movies <i>Toofaan </i>and <i>Jersey </i>back-to-back?</h2><p>I was hungry to be a part of good films and play good roles. These films had real-life emotions. Every time I read the script of <i>Toofaan</i>, Ananya gave me palpitations, just like when I watched the original Telugu version of <i>Jersey</i>. The main challenge for me was to be a part of two sports films and still be different. I hope the audience enjoys both my characters and I hope that I make them laugh, cry, love, and more. </p><p>AlsoRead2</p><h2>7. A dream role or a project that you'd like to pursue?</h2><p>I am fascinated by space, and I recently heard that there’s a biopic being made on Kalpana Chawla. I am also a Marvel and DC fan and would love to play a superhero someday. I love to watch action movies as well.</p>

Mrunal Thakur gets candid about her role in 'Toofaan' and working with Farhan Akhtar in the boxing drama. 


Mrunal Thakur on her learnings from Toofaan co-actors Farhan Akhtar and Paresh Rawal, and director Rakeysh Om Prakash. read zeezest.com  

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The event will witness Indians play in categories such as fencing, equestrian sports, and more, for the first time. 

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<p>From starting with an all-male contingent at the 1976 Summer Olympic Games to sending the largest female contingent to the games for the first time in the history of the country at the Olympics, this year, India has come a long way in the field of sports, especially in terms of gender diversity. Of the 127 athletes representing our country at Tokyo 2020 Olympics, 56 are women. Just four days into the event, and we’re happy to share that the decision is already paying off.</p><p>On July 24, 2021, the opening day of the Tokyo Olympics 2020, Mirabai Chanu opened India’s medal tally by bagging a silver medal in women’s 49kg weightlifting. The 26-year-old lifted a total of 202 kgs (87 + 115) in her category to emerge second behind China’s Hou Zhihui. Mirabai became the 15th individual medallist in the history of the country. </p><figure class="media"><oembed url="https://twitter.com/Olympics/status/1418822890250776582"></oembed></figure><h2>1. Mirabai Chanu - Weighlifting</h2><p>Hailing from Imphal, Manipur, Mirabai has given remarkable performances at several sporting events across the globe, including Commonwealth Games of 2014 and 2018, Asian Weightlifting Championship in 2019 and 2020, and World Championship in 2017 and 2019. Tokyo 2020 Olympics is her second time at the world’s foremost athletic meet. Mirabai was also a part of the Indian contingent that went to the Rio Olympics in 2016. Unfortunately, she was unable to finish in her category that year and received a ‘Did Not Finish’. </p><figure class="media"><oembed url="https://www.instagram.com/p/CR07d-3sVfL/"></oembed></figure><p>Mirabai’s win at the Tokyo 2020 has redeemed her and earned many positive reactions on social media, especially Twitter. A host of politicians and celebrities from various verticals took to Twitter to appreciate, congratulate and celebrate this epic first win by India at this quadrennial game. The list included the President of India Ram Nath Kovind, Prime Minister Narendra Modi, VVS Laxman, Jhulan Goswami, Anil Kumble, Anushka Sharma, Kareena Kapoor Khan and Farhan Akhtar. </p><figure class="media"><oembed url="https://www.instagram.com/p/CR1QEzWsZXH/"></oembed></figure><p>Mirabai had been working as a ticket inspector in the railways. Overjoyed by her achievement, Manipur chief minister N. Biren assured the weightlifter an officer level job in Indian railways and a cash prize of INR 1 crore. The CM's kind gesture was followed by railway minister Ashwini Vaishnaw's announcement that the athlete will be given INR 2 crore and a promotion at work in the northeast frontier railway. </p><p>Mirabai Chanu is the second Indian weightlifter after Karnam Malleswari, who bagged a bronze at the Sydney Games in 2000, to win a medal at the Olympics. Indian women athletes have always done us proud—Mary Kom, Saina Nehwal, PV Sindhu and Sakshi Malik brought home medals from Rio de Janeiro (2016) and London (2012) Olympics.</p><p>Here are four women athletes that sports enthusiasts are pinning hopes on for winning a medal for the country. </p><h2>2. Mary Kom - Boxing</h2><p>Five-time world amateur boxing champion and one of the two flagbearers of the Indian contingent Mangte Chungneijang Mary Kom had won a bronze medal at the London Olympics in 2012, and the people of the country are expecting the 38-year-old sports icon to do the same this time. One of the most celebrated Indian boxers, she opened her Tokyo 2020 Olympics campaign with a 32 round bout in the 51 kg category. Her next match, a round of 16, will be against Ingrit Valencia of Colombia on July 29, 2021. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_mary_kom_instagram_zee_Zest_tokyo_olympics_1627464509969.jpg"></figure><p>The Manipuri boxer was inspired to take up wrestling by her father, who practised the sport in his youth, and Indian box Dingko Singh. It was her determination and passion for the sport that motivated her to move to Imphal, to persuade a local coach to train her and to work her way up to becoming a world-renowned champion. Mary Kom, who is also a mother of three, was the first Indian woman to win a gold medal at the Asian Games in 2014 and the Commonwealth Games in 2018.  </p><p>AlsoRead0</p><h2>3. PV Sindhu - Badminton                            </h2><p>Indian badminton champion Pusarla Venkata Sindhu aka PV Sindhu won a silver medal at the Rio Olympics in 2016, and this time she is aiming for gold. In addition to that, she has won five world championship medals since 2009, which is when she started her international sports career. At the Tokyo 2020 Olympics, she has made a winning start by defeating Israel’s Ksenia Polikarpova in the women’s singles group. On July 28, 2021, she defeated Hong Kong’s Cheung Ngan Yi, and booked her place in the knockout stages.  </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_pv_sindhu_instagram_zee_Zest_tokyo_olympics_1627464538653.jpg"></figure><p>Born and brought up in Hyderabad, the 26-year-old Indian shuttler first came into the limelight when she made it to the top 20 of the BWF (Badminton World Federation) World Ranking in September 2012 at the age of 17. The biggest highlight of her career was winning the bronze medal at the Olympics 2016. She became the youngest and the first female from India to win a bronze in the history of the event. So far, she has been awarded the Padma Shri and Padma Bhushan, the fourth and the third-highest civilian award in the country, respectively. </p><h2>4. Vinesh Phogat - Freestyle Wrestling</h2><p>After a painful defeat and injury at the Rio 2016 Olympics, wrestler Vinesh Phogat is back to the Olympics with her eyes on the gold in the 53 kg category. The 26-year-old Indian wrestler is the highest-ranked in her weight category and has headed into the Tokyo 2020 Olympics as the top seed. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_vinesh_phogat_instagram_zee_Zest_tokyo_olympics_1627464525373.jpg"></figure><p>Owing to multiple injuries and weight issues, Phogat had to undergo a special training program in Budapest and even shift from the 50 kg to 53 kg category. It took her some time to get her motivation and spirit back. Today, she is our country’s biggest hope in her sport at Tokyo 2020 Olympics. </p><p>AlsoRead1</p><h2>5. Lovlina Borgohain - Boxing</h2><p>Indians, especially the people of Assam, are keeping their fingers crossed for pugilist Lovlina Borgohain. The Indian boxer, who is competing in the 69 kg category, is just two matches away from winning a medal at the Tokyo 2020 Olympics. Borgohain was the first Indian boxer to confirm her qualification at this international sports event. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_lovlina_b__instagram_zee_Zest_tokyo_olympics_1627464551117.jpg"></figure><p>The 24-year-old pugilist comes from the Baromukhiya village in Assam's Golaghat district. Her sports career began at the age of 13 when she started to learn Muay Thai with her two sisters. Her interest in boxing developed after she read about the legendary Muhammad Ali. </p><h2>6. Deepika Kumari - Archery</h2><p>Arjuna Award winner Deepika Kumari is the world's no 1 Women's Recurve Archer, and one of India's Olympic gold hope at Tokyo Olympics. The 27-year-old archer is in her peak form and her recent win against USA's Jennifer Mucino-Fernandez has won her a place in the pre-quarterfinals of women's individual archery. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_deepika_kumari_zee_Zest_tokyo_olympics_2020_2021_1627545683236.jpg"></figure><p>The daughter of an autorickshaw driver from Jharkhand, Deepika heard about archery from a cousin at the age of 11. Intrigued and inspired, she began her career in archery at the age of 13, even though her parents tried their best to convince her that it was an unreliable career option. She left home to join the junior national archery team at this young age and three years later, she represented India at the Commonwealth Games in 2010 and won two gold medals for the country. And ever since, she has bagged several medals and titles. She married fellow Indian archer Atanu Das in June 2020. Atanu is also at the Tokyo 2020 representing India.</p><p>Apart from India, Great Britain, The United States, China, Australia and Canada are five other major countries that have sent contingents with a higher female representation this year. It is in line with the Tokyo 2020 Olympics’ theme of gender balance. </p>

Mirabai Chanu’s historic win at the Tokyo Olympics and other Indian women athletes who may bring a medal home.

We bring to you a list of Indian women making a mark at the Tokyo Olympics. Read the full story on ZeeZest.com.  

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<p>One of the world’s biggest film festivals is back. The 74th Festival de Cannes or the 74th Cannes Film Festival is on full throttle after being on a pandemic-induced hiatus last year. Red carpets are already sizzling with actors and actresses from all over the world and images of the beautiful French Riviera are, yet again, giving us vacay goals. And while we are all waiting to check out the next big film from the extensive line-up, we can’t help but cheer for Indian stories and directors.</p><p>Here is what team India is showcasing at the 74th edition of the Cannes International Film Festival</p><h2>Invisible Demons</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Invisible-Deamons--edited_1626008167196.jpg"></figure><p>Directed by documentary film-maker Rahul Jain, <i>Invisible Demons </i>will screen at the Cinema for the Climate section on July 12, 2021, at Festival de Cannes. Jain uses his experimental style and strong visuals in the documentary, which addresses the impacts of climate change and uncurbed growth in the national capital, New Delhi. He aims at stimulating the audience’s desire to live in a world with equal access to clean air and water, whether it is in Delhi or anywhere else in the modern world.</p><p>AlsoRead0</p><h2>A Night of Knowing Nothing</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Night-of-knoeing-nothing-edited_1626008185518.jpg"></figure><p>Premiering at Quinzaine des Realisateurs (Directors’ Fortnight) 2021 at Cannes Film Festival is Mumbai-based film-maker, Payal Kapadia’s <i>A Night of Knowing Nothing</i>. Kapadia’s first fiction film where a university student writes letters to her lover. Through these letters, the audience sees the changing lives of students, their hopes and aspirations as well as fear and melancholy. <br>The film is also participating in the International Film Festival Marseilles later in the month of July 2021.</p><h2>Eka (Solo)</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_eka-solo--edited_1626008200137.jpg"></figure><p>La Fabrique Cinema, a sponsored mentoring programme by Institut Francais at the Cannes International Film Festival 2021 has selected <i>Eka</i>, a Bengali film by Suman Sen. This is Sen’s first film, currently in the scripting stage, highlights how the common man sees the crumbling socio-economic and cultural in our urban centres. The story follows a diabetic insurance agent and events in his life that set the stage for a powerful global movement.</p><p>AlsoRead1</p><h2>Thirteen Destinations of a Traveller</h2><p>The Indo-Bangladesh project is directed by Partha Das. <i>Thirteen Destinations of a Traveller</i>, a documentary film, is part of Marche du Film or Cannes Film Market’s Cannes Docs-in-Progress. The documentary has two facets—struggles of a marginalised Muslim man in India and the march of Sufi pilgrims to proclaim selfless love for humanity.</p><p>Apart from these four Indian films, there is also a virtual India Pavilion at Cannes Film Market, organized by the Ministry of Information & Broadcasting, Government of India and FICCI. National Film Development Corporation (NFDC) will also showcase seven film projects (including two from Nepal and Bangladesh) that are in search for financiers and co-producers. The films include:</p><ol><li><i>Dengue</i> by Prantik Basu</li><li><i>Rasa</i> (Immerse) by Anjali Menon</li><li><i>Kuhiro Pariko Sahar</i> (A Hidden Tale Behind The Mist) by Pasang Dawa Sherpa (Nepal)</li><li><i>Moving Bangladesh</i> by Nuhash Humayun (Bangladesh)</li><li><i>Last Time On Earth </i>by Paromita Dhar</li><li><i>Ghol </i>(The Catch) by Rishi Chandna</li><li><i>Second Chance</i> by Subhadra Mahajan</li></ol>

From riveting documentaries on climate change to evolving society, here are three Indian films that are set to leave a mark at Cannes this year.

Three Indian films, Invisible Demons, A Night of Knowing Nothing and Eka, have made it to the 74th Cannes Film Festival. For more, read ZeeZest.com

3 Indian Films at Cannes 2021 | Cannes Film Festival 2021

Indian Films and Filmmakers At The 74th Cannes Film Festival 

Cannes Film Festival

Binge Watch

Zee Zest caught up with the young actor to discuss working with Priyanka Chopra Jonas, the rise of OTT, and Adarsh off-screen. 

Zee Zest talks to Bollywood actor Adarsh Gourav on his BAFTA nomination, the rise of OTT, lessons from working with Priyanka Chopra and Rajkummar Rao, his favourite foods, personal style and his biggest regret in life. 

Interview with Bollywood Actor Adarsh Gourav of The White Tiger 

Meet Adarsh Gourav, The Breakout Star From The White Tiger

tell it like it is with adarsh gourav

In a heartfelt tête-à-tête, the actor opens up about how Sherni brought her closer to nature, the need for conservation and the man-woman conflict.

As Bollywood actor Vidya Balan's new movie Sherni releases on Amazon Prime Video, we speak to the celebrity on her choice of roles, the battles she picks and more. Read full story on Zeezest.com.  

Interview with Bollywood Actor Vidya Balan On Her Movie Choices And More

Vidya Balan: Nature Teaches You To Be Fully Present

<p>Netflix’s latest Bollywood offering, <i>Haseen Dillruba</i>, is a whodunit that explores the changing flavour of love between a newly married small-town couple – from sweet beginnings to a bitter aftertaste and salty-sweet banter. Starring Taapsee Pannu, Vikrant Massey and Harshvardhan Rane, this is a story that fits multiple genres, and has characters that are multi-dimensional – all the contents of a good Bollywood masala film. </p><p>In an interview with Zee Zest, Vikrant Massey and director Vinil Mathew share their thoughts on the film, including what attracted them to the story of <i>Haseen Dillruba</i>, working with Taapsee Pannu and Harshvardhan Rane, and the rise of opportunities with OTT. </p><p>Edited excerpts: </p><h2>1. What drew you to the story of <i>Haseen Dillruba</i>, and what do you hope the viewers take away from the film? </h2><p>Vinil: The beauty and the complexity of the world created by Kanika [Dhillon], the writer of the film, is what attracted me. I like to explore human relationships and their dynamics, and here was a story that had it all; two flawed characters and their immense love for each other. </p><p>Also, <i>Haseen Dillruba</i> offered me an opportunity to mix various genres into one film. You still can’t figure whether it’s a thriller or a comedy or a romantic film. That’s something that hooked me on to it and I feel it will be worth the effort. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_haseen_dillruba_interview_vikrant_massey_vinil_mathew_zee_zest_3_1625244233176.jpg"></figure><p>Vikrant: At the outset, it was the world that Kanika had presented to me. We get to read multiple scripts across genres but this was the first time I had read something like this. A love story set in a thriller. A crime drama set in a love story’s premise. You can call it anything, that’s the beauty of the script. </p><p>The script promised me an opportunity to utilise my skill set in every way I can, and no one had, up until then, come to me with something like this. </p><p>Since the past year, I was looking for a role that was different from the regular role of the guy-next-door that I was getting offered. And when this came along, I knew I was in safe hands. Kanika had written created an amazing world [in her story], I had worked with Vinil before, so all I had to do was just be there and do as I was told. </p><p>AlsoRead0</p><h2>2. How was the experience of working with Taapsee Pannu and Harshvardhan Rane? And what were your learnings from the film? </h2><p>Vikrant: Taapsee was a laugh riot, to begin with. She is full of life, jovial and her energy is infectious. As a co-actor, you get to learn so much from her. We are both opposites in our approach to acting. It is interesting to observe someone of her calibre –  one of the most successful actors in Bollywood today – in such close proximity. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_haseen_dillruba_interview_vikrant_massey_vinil_mathew_zee_zest_4%20%281%29_1625244296599.jpg"></figure><p>One of the few tricks of the trade I picked up from Taapsee is spontaneity. I am someone who spends a lot of time trying to break things down and understand better. But she is spontaneous, and that is something that I noticed even after watching the film. In some scenes where I felt I have done a decent job, I feel it is probably because of Taapsee, I had to respond to what she had done. </p><p>Harsh is humble and ever-present person, and like Taapsee's says, he is just like clay, you can mould him the way you want. </p><h2>3. With OTT platforms and quality content gaining prominence, artists are now seeing a new version of stardom. What are your thoughts on this? </h2><p>Vinil: The emergence of OTT platforms has encouraged experimentation with story-telling both in content and form. I think that’s a welcome sign because the theatrical platform used to be narrow, and it was so tough to make a film and then wait for its success. That is primarily driven by revenue generation. OTT and digital platforms give you more latitude in terms of chasing the story and content rather than thinking of revenues. It encourages you to create out of the box, and create edgier content. However, nothing can replace the theatrical experience because that remains an amazing way to watch and enjoy a film. As creators, we’d like to have both avenues open to us. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Vikrant-Massey--banner_1625244930764.jpg"></figure><p>Vikrant: I think OTT has opened up an ocean of opportunities not just for actors but for anyone associated with the Indian film industry. There is so much regional content on OTT platforms today, which was not the case earlier. So, it is a great time to be a storyteller, technician, or an actor. If your priorities are set, and you’re not worried about numbers, then you just go out there, showcase your skills and share your story with people. </p><p>Then again, it is too nascent. I think we must just sit back and not draw any conclusions. As Vinil rightly said, watching anything in a theatre has been part of our culture. So, that will hold a distinct significance in comparison to what OTT culture is. But both can co-exist and even complement each other. </p><p>AlsoRead1</p><h2>4. From Shyam in <i>Balika Vadhu </i>to Alok in <i>Chhapak </i>and now, Rishu in <i>Haseen Dillruba</i>, we’ve seen you take on complex and diverse roles. Do you choose them or do they choose you? </h2><p>Vikrant: I think it is a mix of both. When I ventured from television into films, I wasn’t in a position to choose. It was probably my persona or my body of work which they had seen on television that made them [casting directors, directors and producers] choose me for complex and diverse characters. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_haseen_dillruba_interview_vikrant_massey_vinil_mathew_zee_zest_5%20%281%29_1625244791983.jpg"></figure><p>I was blessed in that case because if I had the choice, I would have chosen the same kind of roles. So, initially, these roles chose me, and now I am consciously choosing them because I like it that way. </p><p>I like complex things. Life is complex, and so are human interpersonal relationships. I find it interesting; it keeps me alive, and in this ever-competitive world, it also gives me opportunities to keep reinventing myself and presenting myself in a new light. </p>

Netflix

<p>Filmmaker, producer, screenwriter, actor, singer and TV host, Farhan Akhtar makes a comeback with the highly anticipated feature film, <i>Toofaan</i>, now streaming on Amazon Prime. Akhtar opens up to Zee Zest about what drew him to the character of Ajju Bhai and how he worked on his fitness to play a boxer on screen.</p><p><i>Edited excerpts:</i></p><h2>1. From <i>Bhaag Milkha Bhaag</i> to <i>Toofaan</i>, we've seen you moulding yourself, mind and body, according to the role. Why do you think it is so important to do so?</h2><p>As an artiste, it is imperative to keep pushing the envelope, that makes our craft more exciting. You are always on the lookout for a role that not only inspires but also challenges you. The role of Aziz Ali demanded intense physical training combined with an extremely high emotional quotient.</p><p>I did not want to use any kind of prosthetics or padding; it was important to ‘live’ it. On one hand, we know it is just a job, but on the other, we constantly want to keep giving everything because this is an art and you want to do absolute justice to the best of your capabilities. And boxing in itself is a very demanding sport, unlike any other. I had to learn and internalise the discipline required for the sport within a span of 7-8 months.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Farhan-Akhtar-Inside-1_1626511439575.jpg"></figure><p>AlsoRead0</p><h2>2. How did you achieve the boxer bod for <i>Toofaan</i>?</h2><p>I trained for almost two years to get under the skin of the character. As I mentioned earlier, we were not training for a film, we were training to be a boxer. I had to completely trust my trainers and submit myself into this ‘<i>toofani</i>’ world. For <i>Toofaan</i>, I had to undergo two types of changes – bulk up and lean down. My calorie intake was monitored in both phases to ensure that I don’t have any significant health impact that would affect me in the long run. I must have roughly spent about 5-6 months just to learn the basic techniques of boxing and then physically prepare myself. Mornings would go into the boxing sessions; thereafter I would have physio sessions in order to make sure my muscles were alright before commencing strength-building exercises in the evening.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Farhan-Akhtar-Inside-2_1626511458133.jpg"></figure><h2>3. What drew you towards the role of Ajju Bhai? Which part of his journey resonates with yours?</h2><p>The idea was conceptualised by me, but I would have never been able to pull this off without my incredible crew and the director’s vision. I had immense faith in the ability of Rakeysh Omprakash Mehra to tell the story of <i>Toofaan</i>. It was truly a labour of love that I am quite proud of. With Ajju Bhai, I got to do the ‘Bambaiya’ slang which I haven’t had a chance to do in any of my previous films. So, to play this character-who thinks he is very cool.</p><p>I wouldn’t say his life resonates with mine, he and I come from very different backgrounds and circumstances. But one thing I do take away from him is that to achieve greatness in anything, one has to completely immerse into it.</p><p>AlsoRead1</p><h2>4. Why is <i>Toofaan</i> ‘a tale of hope, faith and inner strength fuelled by passion and perseverance’? </h2><p><i>Toofaan </i>gave me this brilliant opportunity to push my limits, not just in terms of fitness, but also through the emotional rollercoaster that the story demands. A parallel can be drawn between my character’s narrative and that of boxing – you start fresh, sometimes get beaten down, you get back up again and fight for glory!</p><p>Ajju Bhai’s journey starts off from ground zero, where he is a street goon, but has dreams, unlike any other. He dedicates his life to hope, finds inspiration from Ananya and channels his entire self into achieving something that is much bigger than what he could have imagined. But none of this would have been possible had he not had the sheer strength and perseverance to pull through what life had in store for him. So yes, I definitely believe it is a story of passion and faith among all the things, and not just about boxing, the sport.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Farhan-Akhtar-Inside-3_1626511652297.jpg"></figure><h2>5. What are your thoughts on the new version of stardom that is driven by the content and is independent of numbers, thanks to OTT platforms?</h2><p>I don’t look at it from a star’s angle. We, as artistes (actors, directors, and others as well), want to create a story that can be watched and enjoyed by as many people as possible. Be it in theatres, on television or even OTT. As long as there is a story worth telling, there is an audience for it and one can only hope the viewers enjoy the story for what it is.  </p><p>AlsoRead2</p><h2>6. What are your thoughts on films releasing directly on OTT? </h2><p>Can’t speak on behalf of others, although for me this was an amazing way to reach audiences of almost 240 countries and territories on the same day and date. I am very thankful to Amazon Prime Video for this. Given the situation that we are living in, OTT has been a boon for all to be able to showcase their work. If times were different, maybe these films would have been in theatres, for the magical experience that it gives. But unfortunately, we aren’t and I am just glad that our story is still able to reach in places where possibly it wouldn’t have, had it been a theatrical release.</p><p>As for the web shows, we at Excel Entertainment are hungry storytellers. Every story, every narrative has its own pace and strength. If we think a story fits a particular format, our aim is to do justice to it first, the medium is the second aspect to it. Streaming was an exciting new medium for us to be able to tell long-format stories that would have been difficult to fit the two-three hours durations.  </p><figure class="table"><table><tbody><tr><td><h2>Professional boxer Neeraj Goyat on working with Farhan Akhtar in <i>Toofaan</i></h2><p>When I was flying to Mumbai to choreograph the fight sequences for Toofaan, I thought I had to do acting-wali boxing with an actor. But when I reached the set, I saw someone practising Speed Ball. I first thought it was a foreign boxer practising. Only when I looked closely, did I realise it was Farhan Akhtar. </p><figure class="media"><oembed url="https://www.instagram.com/p/CRYJXG0sGzY/"></oembed></figure><p>The 15-20 days that I spent with Farhan in Mumbai, I never felt I was boxing with an actor, he had already transformed into a boxer. His passion is amazing, he perfected every boxing technique including the difficult Speed Ball.</p><p>As far as Farhan's body is concerned, fitness coach Samir Jaura prepared him as an athlete. His training schedule was exactly how we boxers have.</p></td></tr></tbody></table></figure>

The multi-faceted actor gives a peek into the immersive world of preparing for the character of Aziz Ali in his film, 'Toofaan'.

Actor Farhan Akhtar shares how he prepared for the role of a boxer for his film Toofaan. For more, read ZeeZest.com

Interview with Farhan Akhtar on playing Aziz Ali in Toofaan

It Is Imperative For An Artiste To Keep Pushing The Envelope: Farhan Akhtar

Bollywood

You are not the only one the pandemic is affecting.

Take care of your pets to ensure they survive the coronavirus pandemic. Here are some tips on how to do that. Read Zeezest.com

How to care for pets and animals during Coronavirus | Zee Zest

Taking Care Of (P)Awesome Pets In The Pandemic

<p>According to Statista Research, the population of pet dogs in India is forecasted to reach over 31 million by the end of the year 2023. That is a whopping number and a clear indicator of how four-legged friends have become an integral part of the modern Indian family. Catering to the demands of pet owners, better known as pet parents, is Captain Zack—a pet care and hygiene brand.</p><p>Founded by entrepreneur Mohit Lalwani, Captain Zack is a brand named after Lalvani’s pup, Zack. As Zack grew up, he developed an itch, which was not relieved despite using numerous pet shampoos. Unhappy with the general product quality available in India, Lalvani, who has three decades of experience in the personal care and pharma industry, decided to create safe products that care deeply for pet hygiene and health. This decision was also driven by pet parents treating them as their own children and wanting the best for their pets. “Pet parents are very alert, educated about what are they buying for the health, nutrition, and grooming of their pets. They want products that are safe and human-grade,” explains Surbhi Kanswa, Head of Marketing, Captain Zack.</p><h2>For every pooch</h2><p>With extensive research and development, Captain Zack products’ objective is to offer canines the most comforting reaction-free experience. The products are infused with the goodness of natural actives and essential oils with no harmful chemicals or substances to ensure happy, shiny, and well-groomed pets. They are also paraben-free and pH balanced to suit a pet’s skin. Captain Zack’s shampoo is one of the best sellers along with the eight-in-one grooming kit. The brand has curated 40 such breed-specific grooming kits.</p><p>AlsoRead0</p><p>Captain Zack also has a range of products for specialised dog needs such as ticks and fleas and itching. “We have used the most potent natural active ingredients IR3535, which is a proven tick and flea repellent, and Tasman pepper berry, which has been proven to calm and soothe pet skin instantly. Moreover, we have curated this range in association with veterinarians,” says Kanswa.</p><p>Kanswa informs that Captain Zack’s dog fragrances are equally popular. Named, Pawtisserie Range, these pet scents have yummy French dessert flavours. “These scents are made with human-grade food flavour and without any artificial fragrance. We have made sure we keep the safety aspect our priority. To top it all, these scents last up to eight hours,” she says adding, “We are going to be launching more products to make every pet healthy and every pet parent’s life easier."</p><p>Captain Zack eventually aims to become a one-stop-shop for pets. “Mohit intends to organise the unorganised pet-care industry in India and make it more compassionate and community-driven,” saysKanswa. They are building a community of pet parents through Captain Zack’s University of Barkley. His love and passion for animals led Lalvani to also establish the animal welfare foundation, We Love Animals Foundation. The foundation feeds over 1,500 strays, conducts educational programs to sensitise kids towards strays, and neuter and vaccinate them.</p>

The pet care and hygiene brand with its natural ingredients is making sure your pupper gets pampered with the best.

Find out why Captain Zack’s dog products are so popular. For more read ZeeZest.com

Captain Zack Products Paraben-free Products Are A Boon For Pet Dogs

Give Your Pets Extra TLC With Captain Zack

Pets

On a recent trip to Lausanne, the writer delves into Olympic history and returns charmed with a Japan section, ahead of the Tokyo Olympics 2020. 

Tokyo Olympics 2020 is scheduled to be held between July 23 and August 8, 2021. Here’s a trip to The Olympic Museum in Lausanne, Switzerland.

A tour of the Olympics Museum in Laussane | Tokyo Olympics 2021

The Olympic Museum In Lausanne Is Much More Than Just About The Games 

The Indian wrestler chose to walk the path lesser taken and carve her own niche and take on the moniker, The Indian Tigress.

She hails from the first family of wrestling in India, yet Ritu Phogat chose to try out her luck in the competitive sport of Mixed Martial Arts. For more, read ZeeZest.com

Interview with Ritu Phogat | What is MMA | Zee Zest

From Wrestling To MMA, Ritu Phogat's Extraordinary Sporting Journey

Exploring the rich musical heritage of the desert folk of Jodhpur and Jaisalmer.

The Kalbeliyas, Manganiyars, Langa and more, these folk communities of Rajasthan have a rich musical heritage. Take a trip to the desert land of Jodhpur and Jaisalmer to explore more. Read ZeeZest.com

Travel to Jaisalmer to Explore Folk Music | Zee Zest

A Journey Through The Vibrant Soundscape Of Western Rajasthan 

<p>Timekeeping at the Olympics has travelled a long distance since the first modern Olympic Games held at Athens. Old school stopwatches have given way to high-tech timekeeping devices including high-speed digital cameras, electronic touchpads, infrared beams, the use of GPS, to name a few.</p><p>Thanks to today’s advanced timekeeping techniques, athletes performing at the Olympics, can win or lose by a margin of 1/1000th of a second which translates to 40 times faster than the blink of an eye. However, to keep technology aligned with human comprehension, most results are still published to the 1/100th of a second. Yes, the difference of winning and losing can be that close.</p><p>Omega was the first watchmaking company to be appointed as the timekeeper at the Los Angeles Olympics in 1932. Only 30 hand-operated chronographs were needed to time the entire event. Tokyo will be the 29th time Omega will be fulfilling the duties of the Official Timekeeper at the Olympic Games, Summer and Winter Games included.</p><p>AlsoRead0 </p><h2>The evolution of timekeeping at Olympic Games</h2><p>As athletes become faster and stronger, timekeeping has also advanced in its strengths and abilities. Let us focus on the three key pillars of technology inclusion that have been the backbone of timekeeping at modern games.</p><h3>1. The starting pistol </h3><p>One of the most enduring images from any of the Olympic Games is the starting pistol. Sound travels slower than light and the problem with the original design was those athletes closest to the pistol would always have a slight- still unfair- advantage as they would hear the start signal a fraction of a second before everyone else. Now, this poses a serious issue when you announce winners by 1/100th of a second.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Time-keeping-starting-pistol--edited_1626693587508.jpg"><figcaption>The modern-day starting pistol used at Olympic Games. © Omega</figcaption></figure><p>The new generation electronic starting pistol that made its debut at the Vancouver Winter Games in 2010 takes care of this problem. The bright red starting device is composed of a flashgun and a sound generation box. It’s connected to speakers positioned behind each racer so that everyone hears the start signal at the same time. Three things happen when the starter is triggered: a sound is played, a light is flashed and a start pulse is given to the timing device.</p><h3>2. The photo-finish camera</h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Timekeepinng-banner_1626694417946.jpg"><figcaption>Photocells at the finish line. © Omega</figcaption></figure><p>It was at the 1948 London Games that machines replaced humans for their timekeeping accuracy. Among the biggest introductions, was the first photo-finish camera, known as the Magic-Eye. It would produce a continuous image and a recorded speed that could be modulated by the specific needs of the sport. Four years later at the Helsinki Games, the next generation Omega Time Recorder allowed timekeepers to deliver results within 1/100th of a second, eliminating many controversial decisions marred by close finishes.</p><p>AlsoRead1</p><h3>3. Photoelectric timing </h3><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Timekeepinng-banner-2_1626693654724.jpg"><figcaption>Game officials checking the photo finish in the control room. © Omega</figcaption></figure><p>In 1948, the same year the photo-finish appeared, Omega also introduced photo-electric timing for the first time. The technology replaced the human eye with a lightning-fast electrical current. This beam of light ran back and forth along the finishing line so that as soon as the runner crossed it, the stopwatches would be triggered. Rendering the grand old finishing tapes redundant, the new technology was ready to measure time to 1/1000th second accuracy.</p><p>More than seven decades later, the photocell technology is still used to determine precisely when the competitor crosses the line. Minor but continuous improvements have been made by the introduction of infrared beams and adding reliability to the devices to withstand extreme weather conditions</p><h2>Tokyo 2020 Olympics</h2><p>It may be delayed by a year, but this year, the Land of the Rising Sun will finally host the premier sporting event of the world. With 339 events in 33 sports to be competed in, Omega will measure every second of the action. This includes brand new sports for the Olympic Games including karate, sport climbing, surfing baseball/softball, and skateboarding. With the arrival of Tokyo 2020, timekeeping is on the brink of a ground-breaking revolution. And here too, we are going to be spectators.</p><figure class="table"><table><tbody><tr><td><h3>Timekeeping at Tokyo</h3><ul><li>Tonnes of equipment: 400</li><li>Public scoreboards: 85</li><li>Sports-specific scoreboards: 350</li><li>Timekeepers and on-site professionals: 530</li><li>Cables and optical fibres: 200 km</li><li>Trained volunteers: 900</li></ul></td></tr></tbody></table></figure><h3>Motion sensing and positioning systems at Tokyo 2020 Olympics</h3><h4>Athletics</h4><p>Athletes on the track will be fitted with motion sensor tags on their start numbers. These tags will interact with a number of receivers around the course, and send crucial information back to the timekeepers. With this technology, timekeepers can provide real-time information such as live positions, live speed, acceleration, distance etc. Now you can watch the 400 m and know exactly where everyone is positioned on the turn. You can watch the 100 m and know who accelerated for the best start, or when the winner reached their top speed. In Tokyo, every performance will be thoroughly measured, telling the full story of victory from start to finish.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Tokyo-timekeeping-inside-2_1626703476688.jpg"><figcaption>© Shutterstock Picture used for representation only</figcaption></figure><h4>Swimming</h4><p>Athletes in the pool will also have their complete performance measured – this time by image-tracking cameras around the pool that will track the movements of each swimmer. The information provided by this computer vision technology will enable Omega to reveal live positions, live speed, acceleration, distances between swimmers, and number of strokes. You can watch the 100 m butterfly and compare the number of strokes to see how the race was won.  </p><h4>Gymnastics </h4><p>A slightly different technology Pose Detection will be used in gymnastics. This advanced system is a huge step forward for the sport and registers the complete movements of each athlete. Pose Detection will also be used as an adjudication tool for judges. They will have it at their disposal to review an athlete’s technique. For example, they can review the synchronicity of performers on the trampoline or review how accurately the athlete hits the middle of the jumping mat in the trampoline.</p><p>AlsoRead2</p><h3>What's new at Tokyo 2020 Olympics?</h3><p>Omega will be introducing new timekeeping techniques for a new sport introduced in Tokyo. At this event, athletes will compete in three disciplines of sports climbing for the very first time. The result of these will be combined as a single ranking to determine the men’s and women’s medal winners. </p><ol><li><strong>Speed:</strong> Simply the fastest to reach the top of a 15 m wall. Omega has positioned two clocks at the top of the wall for two climbers who compete side by side. When the climbers reach the top, they must stop their own time by hitting the new Omega climbing touchpads, quite like swimming.</li><li><strong>Lead: </strong>Just six minutes on the clock are given to athletes and they must use the time to climb as high as possible on a 15 m wall. Only one attempt is allowed and the ranking is based on the height achieved within those six minutes.</li><li><strong>Bouldering: </strong>Athletes compete on 4.5 m high structures known as boulders. Each boulder presents different challenges and the competitors must solve as many as they can within a set amount of time.</li></ol>

Olympics

Tokyo

Japan

Time

The story of how the girl-next-door became an early YouTube star. 

One of the most talked-about lifestyle YouTubers in India, Sejal Kumar, shares tips on how to become a successful vlogger (content creator). For more stories, read Zeezest.com.

Interview with Youtuber Sejal Kumar | How to be a successful vlogger

Sejal Kumar's Secret For Making It Big On YouTube

Experts suggest meal plans for low, medium and high intensity workouts. 

Nutritionist Prachi Sanghavi and fitness trainer Shalini Bhargava tell you how to focus on nutrition and what to eat before and after a workout. For more such stories, read Zeezest.com.

Experts share what to eat before and after a workout | Zee Zest

Fitness Foods: What To Eat And Drink Pre and Post Workout

<p>Two fighters, battling it out in a cage with broken and bleeding noses, dislocated joints and knock-out punches would be a novice’s introduction to the world of mixed martial arts (MMA). Despite the obvious brutality, MMA fighters are highly skilled, at times in more than two to three forms of martial arts. This could be anything from boxing, Krav Maga to Muay Thai, and even wrestling. An MMA fighter’s training is vigorous and continuous, similar to the journey of the sport itself.</p><p>MMA in its modern avatar took shape in 1993, in Japan and USA. The latter is home to Ultimate Fighting League, better known as UFC, which started out as a no-hold-barred spectator sport, but with time more rules and weight categorisations have been put in place. The template is now followed the world over with over 35 MMA leagues.</p><h2>Making of an MMA fighter</h2><p>The high intensity and often brutal, sport is not yet officially recognised in India but has been a part of a subculture that is slowly becoming mainstream. Television sports channel have dedicated airtime for international matches and in cities such as Mumbai, early morning match soirees are common. </p><p>Now that Ritu Phogat has entered the cage, MMA has garnered more attention than ever before—it further helps her and the sport’s cause as she’s won four straight titles. Unfortunately, she lost her most recent fight in One Dangal against Cambodian Bi Nguyen. </p><p>Young Phogat hails from the first family of wrestling in India. Her father, Mahavir Singh Phogat, and elder sisters, Geeta, Babita and cousin Vinesh, are all gold medalists for India in wrestling. The family even has a biopic film to their name--<i>Dangal. </i>Ritu Phogat followed her father and sister’s footsteps into wrestling at the age of eight. Young Phogat proved her mettle by winning two consecutive wrestling titles at the annual National Wrestling Championships in 2016 followed by a gold medal at Commonwealth Wrestling Championship in the same year.</p><p>When you hail from one of India’s most renowned sporting families, the pressure to live up to the name and shine brightly is tremendous. It was one of the reasons the 26-year-old gold medalist wrestler Ritu Phogat decided to change tracks and dive into the competitive world of MMA. She even gave up the opportunity to represent India in wrestling at the Tokyo Olympics 2020. She is currently associated with Singapore-based ONE Championship.</p><h2>The route to MMA</h2><p>In 2019, the then 25-year-old Phogat moved to Singapore, after she signed on with ONE Championship, to train. ONE Championship hosts fights across all styles of martial arts such as Muay Thai, Kickboxing, Karate, Kung Fu, Silat, Sanda, Lethwei, MMA, Tae Kwon Do, Submission Grappling, and more. </p><p>As a sport, MMA requires a fighter to be adept in two or more combat sports and while Ritu Phogat is a master in wrestling she needed to gain competency in other forms. Her choice was Brazilian Jiu-Jitsu and Muay Thai to help her with striking and submission skills. “I have been working on perfecting a lot of other techniques, but wrestling has formed the bedrock of a lot of my efforts in MMA. Moves like take-down are easy for me. Initially, I had a lot of trouble with striking and jujitsu, but now I have improved,” she explains. She works with experts and other champions in Singapore to help her game. They’ve been like elder sisters, she says, and Phogat is grateful for the guidance. </p><p>The life of an athlete is difficult, especially if you’re away from home for a long stretch of time. Phogat’s training starts at 9.30 am every day and goes on till the afternoon. “I also take extra classes during the week because I am new to the sport and I want to learn more,” she adds. Her diet has changed a lot.  “Back home in India, I had access to natural homemade foods and proteins, but since my move to Singapore, I have had to include supplements, multivitamins and protein powders in my diet. I follow a strict diet schedule that my coach has provided me,” she continues. Sundays are rest days where she catches up on household chores. She also indulges is some cooking—"I make an Indian dessert such as kheer that reminds me of home.” </p><p>AlsoRead1</p><h2>New challenges</h2><p>“MMA is a new sport and I am also living in a new country all by myself, so it has been a difficult time for me.  I don’t have my sisters or my father around to take advice from,” Phogat speaks of the challenges. As training came to halt due to the pandemic, the determined fighter didn’t stop. Her coaches shared training videos for her to able to work on her game. “I have been working on improving my striking technique as I want to show the world that we Indians are ‘all-rounders’. On-field or off the field”. </p><p>One of Phogat’s biggest motivations is to make her family and country proud. Her father is the source of her confidence and inspiration— “He always says, ‘You have to sacrifice to win something’, that has stuck with me,” she says. It doesn’t matter what the sport is, the aim should be to bring glory to the country. Ritu Phogat’s singular focus to carve a niche for herself and India in the highly competitive world of MMA is admirable. Mental strength is something that she strongly believes in, especially as an athlete. But stress does not trouble her. She keeps calm with yoga and watching motivational videos. Her family has been a pillar of support and though she misses her sister and niece she chooses to stay strong. “If I am ever stressed or worried, I don’t tell my parents and family because they will get worried unnecessarily,” she adds. </p><p>AlsoRead0</p><p>As an athlete, she finds Virat Kohli really inspiring with his diligence during training. She also looks up to MMA legends such as Khabib Nurmagomedov. In the future, if someone were to make a biopic on her, she’s like to star in it herself—"Because no one knows my struggle and journey better than myself”.  </p>

Celebrity

All you need to know about fearless female rappers in India and what it takes to be heard. 

If you ask someone about the most famous rappers in India today, chances are that most people will mention Hard Kaur, Dee MC & Mahima Dayal Mathur. Click here to know more about them. 

Female rappers who changed the hip-hop scene in India - Zee Zest

Will The Real Gully Girl Please Stand Up! 

Our pick of the best places to spot the wild cat and the best time to plan your visit.

India’s tiger population has seen good numbers in recent times. These are the best places to spot tigers in India and the best time to visit. Read Zeezest.com

Best national parks for tiger spotting in India 

From grandma’s utilitarian hobby to revolutionary art form, what does the future hold for embroidery. 

From SUPW activity in schools to an art form, hand embroidery has never received the credit it deserves. Here is how you can get started on hand embroidery. Read ZeeZest.com

The future of hand embroidery as an art form | Zee Zest

Revival or Denial – The Embroidery Art 

<p>Art can speak a language that transcends all barriers. And when art is for a cause, it makes a positive impact too. From intricate papercraft, mosaics, digital illustration, watercolour paintings, animation and more, 92 artists have created 100 artworks depicting the need to save Mumbai's mangroves. An Instagram call with the hashtag #MakeArtforMumbaisMangroves to share artwork by Mumbai’s Ministry of Magic (MMM) with a focus on protecting Mumbai’s mangroves and the communities it supports was the basis of this initiative.</p><p>The wetlands, mangroves and salt pans are part of Mumbai’s mangrove ecosystem that acts as a natural buffer against the city’s infamous rain-related flooding. They also store four times more carbon than other forests and have a crucial role to play against our planet’s fight against climate change. With the sustained rise in sea levels and doomsday’s predictions of Mumbai likely to be submerged by 2050, the time to act is now and Mumbai's mangroves are more important than ever.</p><p>AlsoRead0</p><p>Suma Balaram, Creative Lead, Ministry of Mumbai's Magic explains, “Through conversations and research, we felt a need to bring attention to mangroves and wetland ecosystems. Over the last few decades, these ecosystems have been lost due to development activities and public ignorance. Our aim, therefore, was to collect Mumbaikars, using art as a medium, to help recognise mangroves in Mumbai as critical forests, home of rich biodiversity as well as a buffer against flooding impact.”</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Nayan-Shrimali-%26-Vaishali-Chudasama--edited_1627022582857.jpg"><figcaption>© Nayan Shrimali and Vaishali Chudasama</figcaption></figure><p>Some of the notable artworks part of the #MakeArtforMumbaisMangroves initiative includes <a target="_blank" rel="noopener noreferrer" href="https://www.instagram.com/nvillustration/">Nayan Shrimali and Vaishali Chudasama</a>, bird lovers and wildlife conservationists have created breathtaking artwork with a mix of watercolour painting and intricate papercraft that showcases 17 different species living in the mangroves of Mumbai. <a target="_blank" rel="noopener noreferrer" href="https://www.instagram.com/kokumkohla/">Mira Malhotra</a> has created an illustration of how we all need to work together to protect Mumbai’s mangroves. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Mira-Malhotra--edited_1627022690011.jpg"><figcaption>© Mira Malhotra</figcaption></figure><p><a target="_blank" rel="noopener noreferrer" href="https://www.instagram.com/loveandotheroutdoorgames/">Afrah Shafiq’s</a> mosaic, glass, paint and old magazine animated collage draws attention to the sound these magical mangroves make and highlights how the mangroves adapt to challenging environments to thrive. <a target="_blank" rel="noopener noreferrer" href="https://www.instagram.com/svabhukohli/">Svabhu Kohli’s</a> dazzling ‘Cabinet of Curiosity’ captures the essence of why we need to preserve Mumbai’s precious mangroves. The artwork is an ode to the biodiversity of these forests that creates room for nature to coexist and flourish along with the city.</p><p>AlsoRead1</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Michelle-Poonawalla--edited_1627022717786.jpg"><figcaption>© Michelle Poonawalla</figcaption></figure><p><a target="_blank" rel="noopener noreferrer" href="https://www.instagram.com/anjalimehta92/">Anjali Mehta’s</a> focus has always been ‘art with purpose’ has made an impactful postage stamp for Mumbai’s mangroves. <a target="_blank" rel="noopener noreferrer" href="https://www.instagram.com/michelle_poonawalla/">Michelle Poonawalla</a> uses her favourite butterfly motif and its ephemeral and transient life to depict the fragility of Mumbai’s mangroves.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Anjali-Mehta--edited_1627022732709.jpg"><figcaption>© Anjali Mehta</figcaption></figure><p>This campaign has seen an engagement with over 260K people and counting on Instagram. A zine will be curated by the end of July featuring 50 select artists, which will celebrate the work received from the talented artists and highlight diverse forms of art and their messages. It will be presented to Maharashtra’s Department of Environment and Climate Change on July 26, 2021, which happens to coincide with World Mangrove Day, along with the link to the digital art gallery. </p><p>AlsoRead2</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Mumbai-Mangrove-Svabhu-Kohli_1627022764206.jpg"><figcaption>© Svabhu Kohli</figcaption></figure><p>“I strongly believe that design is a powerful tool to bring about change and find solutions for environmental and social problems. Designing for sustainability is crucial for our survival and ensures intergenerational equity,” concludes Balaram.'</p><p>The link to the virtual art gallery is <a target="_blank" rel="noopener noreferrer" href="https://ministryofmumbaismagic.com/make-art-for-mumbais-mangroves/">here</a>.</p>

Make Art for Mumbai’s Mangroves is an online art initiative to create awareness and protect the city’s rich biodiversity.

Mumbai’s Ministry of Magic has initiated #MakeArtforMumbaisMangroves on Instagram. A zine will be curated and presented to Maharashtra’s Department of Environment and Climate Change.

Make Art For Mumbai’s Mangroves Initiative Creates Awareness About Mumbai’s Mangroves

Art For A Cause: Save Mumbai’s Mangroves

Mumbai

Sustainability

Art 

Top 6 films in the running at the 74th edition of the Cannes Film Festival from around the world.

Here are the 6 Palme d’Or contenders that are making news and likely to make it to streaming platforms. Read ZeeZest.com for more

Top 6 Films In The Running At The Palme d’Or At Cannes 2021

Cannes Film Festival 2021: Who’s going To Win The Palme d’Or?

Ahead of the release of The Family Man 2, the actor talks about her Bollywood journey, a changing industry and what to expect in the second season 

In an interview with Zee Zest, Tamil actor Priya Mani talks about the newly-released The Family Man 2, her role, changing family dynamics and the North-South divide. 

Interview With Actor Priya Mani of The Family Man | ZeeZest.com

Priya Mani: Bollywood Is Opening Up To Actors From The South

<p>It was last week that the Malayalam political thriller <i>Malik </i>dropped on Amazon Prime, in an OTT world that has already made us trade every other watch for a Malayalam one. And yet again, we are in awe of the powerhouse of talent that Mollywood has brought to us, month after month, amid a crippling pandemic.</p><p>Set in a coastal village near Thiruvananthapuram, <i>Malik </i>tells the story of a Christian and a Muslim community that live in harmony with each other and the coast, until a politically motivated communal event sparks a crossfire. It also maps the journey of Ali Ikka (Suleiman), a people’s messiah, who rises to fame as he works towards the welfare of the coastal people.</p><p>We watched <i>Malik</i>, on a weekday night, at the edge of our seats, and made a compilation of the reasons why you must too. Hell, we’ll even recommend you drop what you are doing and get to it right away. </p><h2>1. For what may be Fahadh Faasil’s best performance yet</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Malik-images-1_1626963364401.jpg"></figure><p>From the loaded with toxic masculinity loaded Shammi you love to loathe in <i>Kumbalangi Nights</i>, to the resourceful cousin in <i>C U Soon</i>, and the endearing Mahesh of <i>Mahishinte Prathikaram</i>, there isn’t a role where Fahadh Faasil hasn’t rendered a memorable performance. And yet, <i>Malik’s</i> Suleiman or Ali Ikka, as he is fondly called, may be the most powerful role the actor has essayed in recent times. From the angsty teenager who faces discrimination at the hands of the rich and powerful to his transformation as the measured patriarch, Faasil’s progression in the film is worth watching. </p><p>AlsoRead0</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Malik-images-9_1626963628580.jpg"></figure><h2>2. Mahesh Narayanan’s slick direction</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Malik-images-2_1626963377781.jpg"></figure><p>Memorable performances abound and despite that <i>Malik</i> is essentially a director’s film. We last saw Mahesh Narayanan as the director of the experimental Malayalam film <i>C U Soon</i> that was shot entirely under lockdown. Here, his craft shines through with bold directorial choices, a narrative that is both tight and intriguing and characters that leave you with warmth and empathy. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Malik-images-4_1626963469641.jpg"></figure><h2>3. Nimisha Sajayan</h2><p>If you were to ask us for a single reason to watch <i>Malik</i>, despite Fahadh Faasil’s breath-taking performance, it would be Nimisha Sajayan. The young actor (as young as 24) wowed audiences earlier this year as the protagonist of <i>The Great Indian Kitchen</i>. This time, she plays Roseline, Fahad Faasil’s love interest in <i>Malik</i>. Despite limited screen-time, Nimisha delivers a standout performance with a few gut-wrenching scenes. It’s one for the ages and the kind that will leave you emotional. </p><p>AlsoRead1</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Malik-images-6_1626963518965.jpg"></figure><h2>4. Dileesh Pothan, the actor</h2><p>He has already made his mark as an actor and writer in the Malayalam film industry, but this time Dileesh Pothan takes his space on-screen as the calculative politician, Abu. From cutting his teeth in petty smuggling along the coast to rising the ranks as a politician, Pothan’s Abu is a character you will love to hate. He remains a seamless part of the film with considerable screen-time and his transformation through the timeline of the events betrays his talent as an actor. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Malik-images-5_1626963512322.jpg"></figure><h2>5. A lesson in communal harmony</h2><p>Much before the communal strife in the villages of Ramadappally and Edavathura is disrupted by a politically-motivated event, the two hamlets display a sense of heart-warming harmony. They share land, food, and even a school. Relationships are seamless and religion though ubiquitous in conversation, hardly interferes in daily interactions. Their allegiance is to the coast and in that the two communities remain united. It could well be the picture we draw inspiration from in these divisive times. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Malik-images-3_1626963565885.jpg"></figure><h2>6. The aerial views of the coast</h2><p>From the gorgeous green vistas of the coast of Southern Kerala to the pristine, clear waters of Minicoy Islands in Lakshadweep, <i>Malik </i>is a visual delight. In a time when we know that a vacation by the beach won’t turn into a reality, these are the kind of views that will leave you refreshed. This also goes out to show the prowess of acclaimed cinematographer Sanu Varghese. </p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Malik-images-7_1626963531905.jpg"></figure><h2>7. The haunting soundtrack </h2><p>The last time we heard a Malayalam soundtrack that we’d listen to on loop was the delicate brilliance of the songs of <i>Kumbalangi Nights</i>. It was no surprise then to discover that Sushin Shyam, music director and composer, was behind the tracks of <i>Malik </i>too. Also, a metal musician from the band The Down Troddence, Shyam introduces you to sounds that are comforting yet unfamiliar. <i>Theerame</i>, the love anthem, is already on our playlist. </p><p>AlsoRead2</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Malik-images-8_1626963540344.jpg"></figure><h2>8. Lastly, for this Twitter thread</h2><p>Well, if you are a true-blue Malayalam film addict, and don’t get the hype around <i>Malik</i>, may we recommend giving it a watch to enjoy the genius that this <a target="_blank" rel="noopener noreferrer" href="https://twitter.com/fahir_me/status/1416054570493513732">viral thread by FahirMaithutty is?</a> It takes a sequence from the film featuring Fahadh Faasil and Dileesh Pothan and talks about the sudden interest film critics and North Indian audiences seem to have developed in the works of Fahadh Faasil. Let’s just say, we feel seen, and are going to return to our Fahadh Faasil binge-watch list. </p>

The political thriller set in a hamlet on the Southern coast of Kerala is making waves for its powerful plot, and of course, Fahadh Faasil. 

We list out the reasons that Malayalam film Malik deserves your attention now. Read ZeeZest.com 

8 Reasons To Watch Malayalam Film Malik Now

8 Reasons To Watch 'Malik' On Amazon Prime Right Now

Amazon Prime

Malayalam Cinema

Cinema

Amish Tripathi's book, Raavan: Enemy of Aryavarta, explores the mythical character's tender, tormented and terrible traits.

Writer Amish Tripathi's latest book Raavan the enemy of Aryavarta creates a complex character sketch of the ancient figure. Read Zeezest.com

Interview with Amish Tripathi on Raavan: Enemy of Aryavarta | Zee Zest

Author Amish Tripathi’s New Take On Ravan India's Oldest Villain

Sahar Mansoor, founder of Bare Necessities, shares easy tips on zero-waste living and how to lead a sustainable life.

The Bengaluru-based young social entrepreneur gives simple ways to follow a sustainable lifestyle in her book, Bare Necessities: How to Live a Zero-Waste Life. Read ZeeZest.com

Interview with Sahar Mansoor Founder Bare Necessities | Zee Zest

In Search Of Green Living

<p>To say Ruskin Bond is a prolific writer feels like an understatement. The 86-year-old author of children’s and adult’s fiction has written over 500 short stories, essays and novels. The octogenarian has been writing for more than 50 years!</p><figure class="image image_resized image-style-align-left" style="width:50%;"><img src="https://assets.zeezest.com/images/PROD_Ruskin-bond-inside-image-7_1627277021792.jpg"><figcaption>© Instagram/ Ruskin Bond</figcaption></figure><p>There has never been a moment when he has stepped away from the pen and paper (or typewriter). Bond’s love for the Himalayas is well-known. The hills have been his home as well as the source of inspiration for his stories. His first novel, <i>The Room on the Roof</i>, was written when he was just 17 years old. It was published when he turned 21 and he later won the John Llewellyn Rhys Memorial Prize for the novel. The story is loosely based on his life experiences—a fact that is an integral part of Bond’s storytelling. His latest book, <i>Tales From My Heart</i>, is a collection of stories about people, places and moments, which celebrate life.</p><p>AlsoRead0</p><p>Over the years, many of Bond’s works have been adapted into screenplays for films. <i>The Blue Umbrella</i> and <i>7 Khoon Maaf</i> are two that have received commercial acclaim. Most recently, <i>Parchhayee: Ghost Stories by Ruskin Bond</i>, aired on streaming platform Zee5.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Ruskin-bond-banner-1_1627306592500.jpg"><figcaption>© Unluclass</figcaption></figure><p>In the past year and a half when the world took to hobbies old and new, Ruskin Bond took his first steps on social media.  “Though it has been a few years since I joined social media, I am still very much a technology illiterate. But I am happy to be more widely appreciated while maintaining my privacy,” He says. An extension of his taking to digital technology is his association with Unluclass, where he will be teaching writing to aspiring and amateur authors. “Over the years, I have given many tips in many interviews about how to better yourself as a writer. Having a collection of all of them certainly seems like the next best step to help aspiring writers. This is something of a first, and we will have to see where it goes from here,” he adds.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Ruskin-bond-inside-image-6_1627277007099.jpg"><figcaption>© Flickr/ Gautam Dhar</figcaption></figure><p>We had the opportunity to learn more from one of India’s favourite authors on what it is like to be a writer who has seen generations evolve and yet managed to stay relevant with his prose.</p><p><i>Edited excerpts:</i></p><h2>1. Every writer has a writing process. What is yours?</h2><p>Figure out your story. I see my story like a movie in my head before I put pen to paper. That way, any writer’s block you hit melts away because you know for sure which direction the story is taking you. Plus, I like to keep my stories short, and about people.</p><h2>2. What is your tried-and-tested remedy for writer's block?</h2><p>I always have a wastepaper basket next to me when I’m writing. The best thing to do is discard the manuscript and revisit the story a few days later. There is nothing better than a fresh outlook, and a mind that has not thought about the story for a while.</p><figure class="table"><table><tbody><tr><td><h2>Ruskin Bond’s favourite treats</h2><p>I have always had a soft spot for <i>gol gappas</i>, <i>alu tikkis</i> and Cadbury’s chocolates. Freshly made cutlets on a rainy evening bring me comfort like no other!</p></td></tr></tbody></table></figure><h2>3. How have you encapsulated your years of experience in online classes?</h2><p>As a writer, you live through a lot of experiences. It is perhaps impossible to include all my learnings into one course, but I have included everything I have learnt from it. The do’s, the don’ts, the difficult lessons, the shortcuts. It is important to remember that my experiences will not shape how yours turn out. I have put my learnings in Unluclass and I want to inspire all those writers, young or old, to not fear writing but use it as the best medium to express themselves.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Ruskin-bond-inside-image-2_1627276968291.jpg"><figcaption>© Flickr/ Gautam Dhar</figcaption></figure><h2>4. What is the difference between writing for children and for adults?</h2><p>I believe that children are as developed as adults, but they are more fascinated by ghost stories and thrillers. While adults are used to the world around them.Stories about people, stories with loss, grief, dilemma, things that adults are more familiar with take centre stage with them. But I like to focus on what makes them similar. Both like a good story, and that is what I try to give them.</p><p>AlsoRead1</p><h2>5. How can books and reading be an escape when one is feeling low, especially now when there is bad news all around us?</h2><p>Reading by itself cannot be used as an escape. Imagination is what makes reading wonderful. A string of words cannot evoke a feeling unless you can imagine yourself as a part of it. More than the scientific reasons, the feeling of being lost in a story, and seeing it happening around you is exactly what you need when the world outside is bleak.</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Ruskin-bond-inside-image-4_1627276982898.jpg"><figcaption>© Wikimedia Commons</figcaption></figure><h2>6. How do you find such joy in small things in life?</h2><p>Enjoy what you do and be thankful for what you have. I enjoy writing. I have no doubt that I would be writing even if I wasn’t getting paid for it. I am thankful to be blessed with the ability to write, and most importantly to my readers who have read my works and continued to be my readers for so long.</p><h2>7. Short attention spans have forced writing to evolve. What is your take on this?</h2><p>It has always been a complaint from parents and teachers that their children do not seem to have the attention span to read. Unfortunately, this is true, but I am very happy to see that more and more children are taking to reading and writing now. New age authors are making it a point to keep their stories short and to the point, but more importantly, include elements that keep readers hooked. I suppose having easy access to books on your mobile or computer is an advantage.</p>

The beloved author shares nuggets of knowledge on being a writer in the 21st century.

In a conversation with Zee Zest, author Ruskin Bond shares tips on being a writer and his digital avatar. Full interview on ZeeZest.com

Interview with Author Ruskin Bond on Online Classes | Zee Zest

Ruskin Bond On Dealing With A Writer's Block And Writing In The Digital Age 

Books

<p>There's something Rasika Dugal is never likely to be 'out of love' with -- being completely invested in every role she takes on. It's an attribute that seamlessly reflects in the fluidity that she brings to each character on screen - whether in ensemble dramas such as <i>Delhi Crime</i>, <i>A Suitable Boy</i> and <i>Mirzapur,</i> or <i>Out of Love</i> where she drives the narrative. </p><p>Variety and versatility have been mainstays in the career of the Film and Television Institute of India (FTII) alumnus who has worked across the theatre, television, film and web series space, lending her own different strokes to the different shades of a woman.</p><p>In <i>Out of Love</i>, she convincingly essays Meera, a doctor, who is one half of a couple dealing with infidelity and its impact on their relationship and their child, while <i>Mirzapur</i> showcased Rasika as Beena Tripathi, a crime lord's conniving wife, who wears her sexuality on her sleeve.</p><p>In conversation with ZeeZest, Dugal shares her thoughts about being a part of season-based content, fielding great expectations, making it conventional to choose the unconventional, her favourite '<i>qissa</i>' with the late Irrfan Khan, and whether she finds intimacy on screen intimidating.</p><p><i>Edited Excerpts</i>:</p><h2>1. After featuring in the second season of <i>Mirzapur</i>, you were recently seen in <i>Out of Love </i>- Season 2. What has the feedback been?</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Rasika-duggal-inside_1625149784067.jpg"></figure><p>I find it very interesting to see how audiences react differently to shows. The <i>Mirzapur</i> audience is very quirky and curious, 'What's happening next? Who is going to die? When is season 3 coming?' They have a thrill quotient, whereas the <i>Out of Love </i>audience is emotionally invested. A lot of women have written to me saying they could relate to some parts of my character, Meera. That's always fascinating. And the <i>Delhi Crime </i>audience has a very sensitive and responsible citizen kind of response. For a character like Meera, there's complete empathy, even for her recklessness, which I felt very moved by.</p><h2>2. What is it about the season system that makes it tricky for actors?</h2><p>The tricky part comes for the writers, and my heart really goes out to them because typically, every season ends at a point where the stakes have been raised. To take that even further is, I think, is a difficult writing job. As an actor, I have found the journey very interesting, even though initially, I was nervous about it because of lack of experience. Normally, you play the character and then it's done. Then you watch it. But here, you watch yourself be another person, and then you're expected to revisit it with the consciousness of having watched it. So, I feel a little nervous that I have so much information. It's almost like you know this person, but you have to reimagine them.</p><p>When you start a new season, you realise the character has changed from the last time you met them. Beena Tripathi of <i>Mirzapur</i> is a new person. She was violated brutally at the end of Season 1, and so, based on that experience and more, she is a changed person. Similarly, with Meera. I always see Meera as somebody who never really had close friends, so she starts out Season 2 as someone who has changed that about herself. </p><p>I feel that if you have had a good season, the audience is invested in you. In a way, your job is half done. Then they want to know what's happening with you.</p><figure class="image image_resized image-style-align-left" style="width:50%;"><img src="https://assets.zeezest.com/images/PROD_Rasika-Duggal-inside-image_1625056794523.jpg"></figure><h2>3. Does intimacy on screen intimidate you as an actor?</h2><p>As long as it is aesthetically shot, it doesn't intimidate me. Until now, I have not worked with an intimacy director, but the sets that I have worked on, and the directors I have worked with, have allowed long conversations about the scenes before we have shot it. And if I have needed any kind of information into the detail of how exactly the shot is going to look, and if I wanted to look at what has been shot just to be comfortable, all of that was complied with, without making me feel uncomfortable.  But I think the idea of intimacy directors is a concept we should also adopt. I have heard that there are a few intimacy directors in Mumbai, but I am yet to work with one so far.</p><h2>4. Over time, the audience has started associating quality with your presence in a project. Are the expectations unnerving?</h2><p>Not yet. It is heart-warming, but I don't take the pressure of it. I think all my pressure is reserved for while I am shooting. There are a million ways to play any single moment on a shoot, and how you choose to play it is a difficult decision to make. I always wonder whether the director and I have made the right choice for that moment or not. Even if I am confident about the director, I always wonder if I have given enough options or not, rehearsed enough or not, or if I could have done it differently. So, how the story will eventually turn out and how it will be received, is something I have no mind space for, and absolutely no control over once I am done shooting. </p><p>AlsoRead1</p><h2>5. Your roles are marked by variety and are deeply complex. Do you choose them or do they choose you?</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Rasika-duggal-inside-5_1625150501735.jpg"></figure><p>I'd love to say I choose them, but I think they choose me (laughs). I'd love to take credit for my choices, but I don't think I can because at one point when I didn't have so much work -- for example, <i>Qissa</i> -- it was the only thing that I had at that time. I knew it was a beautiful script, but if I had five more scripts, I don't know what choice I would have made. But increasingly now that I have a choice, I find saying no to a project difficult because I am always wondering if I am making the right choice or not. The one thing that has become important to me, and I try to stay true to, is that I try to see if the director and co-actors are people I want to collaborate with creatively. And it doesn't mean whether they are well-known or not. </p><p>It can be a script or a story in which I have a smaller part, but if I feel this would be a better creative collaboration than in which I have a bigger part, I would probably do the smaller one. At this stage, I want to give more and more to roles because otherwise, it's not an interesting job anymore. </p><h2>7. Talking of <i>Qissa</i>, can you share your favourite memory with the late Irrfan Khan?</h2><p>There are many, but there's a very special one. It was a moment where Irrfan and director Anup Singh introduced me to the possibilities of performance. We were shooting the second last scene of the film, and till then every scene we had shot for <i>Qissa </i>was special. I felt this one should be magical and impactful. But when we shot this scene, I didn't feel anything. I was disappointed and went to Anup like a helpless child, but he didn't have time. Then I went to Irrfan and he shrugged his shoulders to express that it happens and that I need to deal with it.</p><p>A few days later, Anup called me on a day off. He asked me to reshoot the scene. He tweaked the choreography a bit, and Irrfan held my hand before 'action'. We did eight takes which were magical. And till today I will not forget that experience, because no amount of rehearsal could have replaced the experience I had between action and cut. </p><h2>8. The year 2020, which brought on an unprecedented situation, was fruitful for you work-wise. How do you look back?</h2><p>With a lot of gratitude. But I feel a lot of guilt also. As human beings, you tend to feel, 'What can I do to make life better for people who are not having a good time?' Sometimes you don't know how to reach out, sometimes you do it in ways that you wonder are enough or not. And those are some of the questions we have asked ourselves in the past few months. I am very grateful for what I have, but I have also thought about how I can help or contribute successfully to changing something around. </p><h2>9. In the past year, we also saw you upping your social media game!</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Rasika-duggal-inside-4_1625150515708.jpg"></figure><p>It has become a very important part of being a public figure. But I think I have also personally started enjoying some bits of it. It was new and strange to me, and I was still trying to get comfortable. I used to feel that people are always so well turned out on Instagram and I always have to have a good picture for it, and that's why I would feel daunted by it. But I have realised now that there is room for you to be yourself, and people will relate to it and be kind about it. </p><p>AlsoRead0</p><h2>10. In the past months, we have heard a lot of discussion around 'outsiders' in the industry. How has your experience been?</h2><p>I have been fortunate to largely work with people, who I have been creatively aligned with. That's why those projects have been beautiful experiences for me. I have worked with some of the most sensitive directors and best actors that our country has. The experiences that didn't work out well were those where I didn't feel the project asked of me what I expected. </p><p>When I was graduating from FTII, all of us were asked to give feedback to one another. Somebody said, 'Rasika is very hardworking, she is a great actor, she is dedicated and one of the best students in the class, but she constantly needs people to encourage her, and <i>Mumbai mein aisa nahi hoga</i>. When she goes out, she might have trouble because people will put her down instead of encouraging her'. </p><p>But, looking back at my career, there have been so many people who have been so kind and encouraging.</p><h2>11. You did shows like <i>Powder</i>, <i>Permanent Roommates </i>and <i>Humorously Yours </i>way before this kind of content became a trend. How has entertainment changed? </h2><p>When I did them, I didn't know I was doing anything different. It's just that the scripts seemed very different. <i>Powder</i> was phenomenally written. As for <i>Permanent Roommates</i>, I was impressed with the kind of fresh work The Viral Fever was doing. It was very slice-of-life and had a different voice. Back then, I had no idea that streaming content would become so popular that it was actually going to change my life as an actor, and that of many people in the industry. </p><p>AlsoRead2</p><h2>RAPID FIRE</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Rasika-duggal-inside-6_1625154282818.jpg"></figure><h3>Three words that describe you best?</h3><p>Instinctive, sleepy and confused.</p><h3>A new thing you've learnt in the lockdown?</h3><p>To exercise no matter what happens.</p><h3>A role you are itching to do?</h3><p>I want to play the lead in a biopic!</p><h3>Anyone in mind?</h3><p>Amrita Pritam</p><h3>One thing you cook the most in the kitchen?</h3><p>Stir-fried vegetables</p><h3>Gymming or Yoga?</h3><p>Yoga</p><h3>Do you have a nickname?</h3><p>People in FTII used to call me Raso because they felt my name was not Punjabi enough. And my friends in Sophia used to call me Saddu because that was short for Sardar.</p>

Masoom Minawala Mehta and Nidhi Sunil were among the 10 celebrities who stole the show on the second day.      

 10 red carpet looks from the second day of Cannes Film Festival 2021 that deserve your attention, read zeezest.com      

10 Red Carpet Looks From Cannes Film Festival 2021 Day 2| Zee Zest   

 On Day 2 Of Cannes, Indian Glamour Dazzled On The Red Carpet 

Masoom Minawala, Diipa Khosla and Nidhi Sunil are burning the red carpet with their LIT haute couture looks.

Masoom Minawala, Nidhi Sunil, Diipa Khosla and Farhana Bodi's best looks from Cannes International Film Festival 2021. For more, read ZeeZest.com

Indian Fashion Influencers at Cannes Film Festival 2021 | Fashion Looks from Cannes 2021

Indian Fashion Influencers Turn Heads At Cannes Red Carpet 2021

<p>Every year that the Cannes International Film Festival opens its doors, all eyes are on the most prestigious event, the Palme d’or. And this year, when the festival has returned from a pandemic-induced hiatus, all eyes are on the 24 films running for the Palme d’Or slated for July 17th. Never mind the fashion police!</p><p>Festival de Cannes is also making history this time with its first black president of the jury, in the form of director Spike Lee. </p><p>The last time, the Palme d’Or at Cannes International Film Festival 2019, films like Academy-award winner <i>Parasite</i>, Quentin Tarantino’s <i>Once Upon a Time in Hollywood</i>, and French director Céline Sciamma’s <i>The Portrait of a Lady</i> on Fire, were in the running.</p><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Portrait-of-a-lady-on-filre-new_1626076616290.jpg"></figure><p>Sadly, it is going to be some time before we get our hands on these films through streaming platforms, but until then the least we can do is help you build a list of must-watches for the future. For every film buff, this is usually a good enough list of films to catch at the nearest film festival. </p><p>Here are six global contenders that are making waves at Cannes International Film Festival 2021 and on everyone's list of likely winners. We also hope they make them to our OTT platforms for a binge-session soon enough. </p><h2>1. The French Dispatch</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_The-French-Dispatch_1626076868957.jpg"></figure><p>It’s a Wes Anderson film with a cast that assembles names like Frances McDormand, Timothee Chalamet and Elizabeth Ross. Magic, in this case, is the least you can expect. Described as ‘a love letter to journalists set at an outpost of an American newspaper in a fictional 20th-century French city’, the film has three dominant story lines. </p><p>AlsoRead0</p><h2>2. Annette</h2><figure class="image image-style-align-center"><img src="https://assets.zeezest.com/images/PROD_Annette-edited_1626077008265.jpg"></figure><p>Annette, the French musical, directed by Leos Carax and starring Marion Cotillard and Adam Driver, has been receiving a lot of attention at Cannes already as the Cannes opening night selection. Released in France a day after its opening at Cannes, the film tells the story of stand-up comic and soprano couple, who welcome their daughter Annette. Except, Annette has a special gift that they must accept. </p><h2>3. The Story of My Wife</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_The-Story-of-my-Wife-edited_1626070128281.jpg"></figure><p>The Hungarian film directed by Ildikó Enyedi is based on a novel titled the same stars Léa Seydoux and Louis Garell. With its world premiere at Cannes, it tells the simple story of a captain at a café, who makes a bet with his friend promising that he will marry the first woman who walks into the door of the café. The filmmaker has in the past won the Camera d’Or. </p><p>AlsoRead1</p><h2>4. Flag Day</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Flag-Day--edited_1626070167991.jpg"></figure><p>The Hollywood drama film, Flag Day, directed by popular actor and director Sean Penn starring himself and Dylan Penn, tells the heart-warming story of a single father. He lives a dual life, one as an honest man who follows the rules of law and another as a con artist, who will go any length to provide for his daughter. This isn’t Penn’s first Cannes entry, he has in the past won the Best Actor title, and returned on several other occasions. </p><h2>5. Red Rocket</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Red-Rocket-edited_1626070193357.jpg"></figure><p>The indie American comedy-drama film, directed by Sean Baker and starring Susanne Son and Simon Rex, is about a 39-year-old pimp, who returns to his Texas home after considerable time in the adult film industry. But, does anyone want him back there? Baker last appeared at Cannes with his film <i>The Florida Project</i>, that made heads turn in the Director’s Fortnight Sidebar in the Cannes International Film Festival, 2017.</p><h2>6. Ahed’s Knee</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Aheds-Knee--edited_1626070218503.jpg"></figure><p>The film by acclaimed Israeli director and screenwriter Nadav Lapid starring Nur Febak and Avshalom Pollak, is an enquiry and a scathing remark on the conflicted Israeli identity. While his criticism for the censorship in his land is evident, the film also betrays tender moments of love for his homeland. Lapid has also made an appearance on the Cannes’ red carpet in the past and is seen as Israel’s very own breakout filmmaker. </p><p>AlsoRead2</p>

International Film

Cannes2021

Festival De Cannes

Palme D’or

From Grace Kelly to Aishwarya Rai Bachchan, these hotels in Cannes have hosted some of the world’s biggest celebrities.

Priyanka Chopra, Sonam Kapoor, Scarlett Johansson and other global celebrities stay at these historic hotels at Cannes on the French Riviera. For more, read ZeeZest.com

Where Do Celebrities Stay During the Cannes International Film Festival

5 Glamorous Hotels To Live Like A Celebrity In Cannes

<p>The nominations for the prestigious LA Shorts International Film Festival, being held online until July 31st, have been announced and there has been a surprise entrant, in the form of 26-year-old Saahil Bhargava. He has been nominated in two categories: music video and animation. Bhargava, musician and songwriter, went to the American School of Bombay, and is currently based in Los Angeles. In a Zoom interview, he talks about being nominated along the likes of legendary artistes Paul McCartney and Yo-Yo Ma, his song-writing process, his work with anime and more. </p><h2>1. Tell us about your journey into music.</h2><p>I have been singing since I learnt human beings could sing. I started playing the piano when I was a kid. It’s been a constant part of my life since then. Eventually, I started training in musical theatre after college. That’s when I realised myself as not just a musician but an actor. </p><h2>2. What led to the making of Kohima? Tells us the story. </h2><p>My music is story-driven. Every piece has a story. That’s how Kohima happened. It’s not just me as a singer-songwriter but also a storyteller. The track was a collaboration with Big Bang Music and co-directed by Harmeet Rahal.</p><p>It started right before we hit lockdown, in LA. I was working on a project where I was researching the history of some battles. I realised that Kohima, during the World War II, was a crucial battle in the NorthEast of India but was never spoken about enough.</p><p>I discovered details like at one point the rural soldiers were fighting across a tennis court. I was very fascinated because it was interesting and pivotal to not just India, but the world.</p><p>Here, I wanted to focus on the experience of a single soldier, his perspective, his emotion, his panic, his despair and his desire to get out of the hellish battle and go back home.</p><p>AlsoRead0</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Saahil-image-1_1627052432160.jpg"></figure><h2>3. What was your reaction when you heard that you had been nominated for the LA Shorts International Film Fest with Paul McCartney and YoY o Ma?</h2><p>I woke up in the morning to a bunch of messages about it. I knew I was nominated, I looked at my name and began scrolling down to see the other nominees. That’s when it hit me. I could not process it for three to four days. It’s Paul McCartney and Yo Yo Ma after all!</p><p>This year, they aren’t doing the ceremony in person with the COVID uptick. It would have been cool to meet everyone in person.</p><h2>4. What is your process like? What comes first; the music, the lyrics or the animation? </h2><p>The first thing I wrote (with Kohima) was the lyrics. That’s what I always do since they set the tone for the music and video. The lyrics drive the environment and world they are set in. With Kohima, the lyrics are visceral and informed the video.</p><h2>5. Are you focussed on socio-political issues when writing a song? </h2><p>My last song before <i>Kohima</i> was called <i>Mama</i> and it was inspired by a Japanese anime called <i>The Promised Neverland</i>. </p><p>It’s about a young woman who grew up in an oppressive environment who is trying to break free. She knows if she tries to escape, she will be killed. Eventually she gives in and turns into an oppressor herself. It’s something you can relate to even if you haven’t watched the anime.</p><p>Once a song is released, I want people to see something I didn’t while making it.</p><p>Though I am not trying to write only political songs, it is definitely something you will see more of. </p><p>I also don’t write stuff that is typically autobiographical. It’s the emotions I draw. The actual songs can be set in any environment. As someone who has lived all over the place, it has definitely affected my experience, but I’m not fixated on talking about the diaspora experience alone.</p><p>AlsoRead1</p><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Saahil-image-2_1627052442858.jpg"></figure><h2>6. What are your plans for the future?</h2><p>I am releasing another animated song. It’s stylistically similar but very different in theme from <i>Kohima</i>. It explores a simple idea. It’s about a samurai, set in Japan, where Hhe has to make a moral choice. That’s all I can say for now. </p><p>I want to be playing more live shows as the world opens up. I will be releasing more songs across 2022 and hopefully release a full album. I want to come back to India and perform as well. </p><p>I draw inspiration from so many different places. I have a song about <i>Kohima</i>, and one derived from Japanese anime. For me, inspiration comes from many different places, from Linkin Park to Dave Brubeck, all the way to war movies and anime.</p><h2>7. How has the pandemic affected your process?</h2><p>While animation is what I am comfortable with, work has definitely been affected by the pandemic. I never met the artists and producers of the song (Kohima) in person. It has affected my ability to work with people. The creation and song-writing process remain similar. It has, in fact, made me more productive. In the early lockdowns of 2020, I was writing a song every other day.</p><p>AlsoRead2</p>

For his single Kohima, Saahil Bhargava is nominated along with Paul McCartney and Yo-Yo Ma.

In an interview, musician Saahil Bhargava talks about his single Kohima and being nominated with Paul McCartney and Yo Yo Ma. Read ZeeZest.com for more. 

Interview With Musician Saahil Bhargava Nominated For LA Shorts

Indian Origin Musician Saahil Bhargava On His LA Shorts Nomination

Music

LA Shorts

Awards

<p>The much-awaited Tokyo Olympics 2020, is finally taking place, after being postponed due to the COVID-19 outbreak last year. While thousands of athletes will be seen playing this year from different parts of the world,  we are excited that over 100 of them are Indians. Olympics enthusiasts will once again get a chance to see renowned players such as, Mary Kom, Sania Mirza and Dutee Chand, in action. At the same time, the event will also be witness to many firsts for India. Some of the names here include Fouaad Mirza, first equestrian to qualify from the country after 20 years; first fencer, Bhavani Devi; and first Indian woman sailor, Nethra Kumanan. Not to mention an entry into the debut category of 4x400 Mixed Relay.</p><figure class="media"><oembed url="https://twitter.com/sarbanandsonwal/status/1416647603442184193"></oembed></figure><p>New Delhi-based sports journalist, Aditya Kunal Halder informs, “With a strong 127-athlete contingent, India is aiming to surpass its previous best performance of six medals -- two silver medals and four bronze -- and has strong reason to feel confident with a hoard of big names among its ranks. In the first week, gold medal hopes are bright for the shooting team after Indian shooters have won as many as 16 quotas with teen sensations, Saurabh Chaudhury and Manu Bhaker, as leading faces. Expectations are also high from rifle shooters, Divyansh Singh Panwar, and Elavenil Valarivan, both highest ranked in 10m air rifle category of men and women respectively." However, this time Valarivan has been kept in 25m women's pistol category, in place of Chinki Yadav. </p><p>For weightlifting, he adds that Padma Shri Awardee, Saikhom Mirabai Chanu, who is also a world record holder in 49 kg category of weightlifting; and India's only representative in the category at the Tokyo Olympics, has a strong chance of winning a silver or a gold medal, if she manages to surpass her Chinese opponent, Hou Zihui. </p><p>Speaking of archery he further says that newly-weds, Deepika Kumari and Atanu Das, are among the favourites to win India its first medal in the mixed doubles category. While world number one, Kumari, is in the race for an individual gold; Das will also be seen competing in the men's team with co-players, Tarundeep rai, and Pravin Jadhav. “In the past, Kumari has entered two Olympics, but has failed to meet expectations on both occasions. However, this time as she enters the debut category of mixed doubles with Das, fans are hoping for India's first medal in archery. Not to mention her newly-won world cup medal in Paris last month, defeating many tournament favourites." </p><figure class="media"><oembed url="https://twitter.com/IndiaSports/status/1416471679635640321?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1416471679635640321%7Ctwgr%5E%7Ctwcon%5Es1_&ref_url=https%3A%2F%2Fzeezest.com%2Fculture%2Findian-athletes-at-tokyo-olympics-zee-zest-765"></oembed></figure><p>Moving on to boxing, he explains that six-time boxing world champion, and 2012 Olympics bronze medalist, Mary Kom, has made her intentions clear that she won't settle for anything less than a gold as she goes out of her comfort zone to the 51 kg category. “Apart from her, fans have high hopes from Amit Phangal as well, the best in his category." </p><p>While, wrestling hopes are pinned on Vinesh Phogat and Bajrang Punia, names like Ravi Kumar Dhaiya, Sonam Malik, and Deepak Punia, could spring a surprise in the repechage (lucky loser) round. The Phogat sister, a top ranked 53kg freestyle wrestler, won gold medals at the 2018 Commonwealth and Asian Games, two years after suffering a heartache at the 2016 Rio Summer Olympics. World number two, Bajran Punia, on the other hand holds a record of being a three-time World Championship medalist.</p><p>Moreover, PV Sindhu will be the prime candidate in Badminton, with her biggest competitor Carolina Marin not being a part of Olympics this year. “However, her recent barren title run and dominance of Tai Tzu-ying, will be the biggest roadblock in her medal win." </p><p>Halder concludes with Neeraj Chopra from the men's javelin throw category, saying, “Eyes will be on Chopra in the closing days of Olympics when the track and field events will begin in the last week. The Arjuna awardee broke his national record back in March and could end Indian athletics' 120-year-old drought that eluded medal success to legends like PT Usha and late Milkha Singh." </p><p>Here's a complete list of Indians who have qualified to play in the Tokyo Olympics 2020, scheduled to take place from July 23 to August 8. </p><h2>1. Archery </h2><figure class="media"><oembed url="https://www.instagram.com/p/CQ_ao6mglKa/?utm_source=ig_embed&ig_rid=cdc7eb20-b979-4c2c-8e93-1e9c24d4502a"></oembed></figure><h3>Men’s Recurve </h3><ol><li>Tarundeep Rai</li><li>Atanu Das</li><li>Pravin Jadhav</li></ol><p>Women's Recurve: Deepika Kumari  </p><h2>2. Athletics </h2><h3>Men's 20km race walking </h3><ol><li>KT Irfan</li><li>Sandeep Kumar</li><li>Rahul Rohilla</li></ol><p>Men's 50km race walking: Gurpreet Singh  </p><h3>Women's 20km race walking </h3><ol><li>Bhawna Jat</li><li>Priyanka Goswami</li></ol><p>Men's 3000m steeplechase: Avinash Sable  </p><p>Men's long jump: Murali Sreeshankar </p><p>Men's 400m hurdles: MP Jabir</p><h3>Men's javelin throw  </h3><figure class="media"><oembed url="https://www.instagram.com/p/CM6Ye_ElBnp/?utm_source=ig_embed&ig_rid=43d798cf-9dbe-4c94-950d-3e5eaa8d7686"></oembed></figure><ol><li>Neeraj Chopra</li><li>Shivpal Singh</li></ol><p>Women's javelin throw: Annu Rani </p><p>Men's shot put: Tajinderpal Singh Toor </p><p>Women's 100m and 200m: Dutee Chand</p><h3>Women's discus throw </h3><ol><li>Kamalpreet Kaur</li><li>Seema Punia</li></ol><h2>3. Badminton </h2><figure class="media"><oembed url="https://www.instagram.com/p/BlUb_fLhGyT/?utm_source=ig_embed&ig_rid=c95abbad-46ca-4637-bf37-80974011564d"></oembed></figure><ol><li>Women’s singles: PV Sindhu</li><li>Men’s singles: B Sai Praneeth</li><li>Men’s doubles: Satwiksairaj Rankireddy and Chirag Shetty</li></ol><h2>4. Boxing </h2><figure class="media"><oembed url="https://www.instagram.com/p/CRH18rEt6i_/?utm_source=ig_embed&ig_rid=aac9bce5-7d1d-474c-b27b-cc3b79bf55bd"></oembed></figure><ol><li>Vikas Krishan (Men's, 69kg)</li><li>Lovlina Borgohain (Women's, 69kg)</li><li>Ashish Kumar (Men's, 75kg)</li><li>Pooja Rani (Women's, 75kg)</li><li>Satish Kumar (Men's, 91kg)</li><li>Mary Kom (Women's, 51kg)</li><li>Amit Panghal (Men's, 52kg)</li><li>Manish Kaushik (Men's, 63kg)</li><li>Simranjit Kaur (Women's, 60kg)</li></ol><p>AlsoRead0</p><h2>5. Equestrian </h2><p>Fouaad Mirza, first Indian equestrian to qualify for Olympics in 20 years.  </p><h2>6. Fencing </h2><p>Bhavani Devi, first Indian fencer to qualify for Olympics.  </p><h2>7. Golf </h2><ol><li>Anirban Lahiri</li><li>Udayan Mane</li><li>Aditi Ashok</li></ol><h2>8. Gymnastics </h2><p>Pranati Nayak, second Indian woman gymnast to qualify for Olympics.  </p><h2>9. Hockey </h2><p>Men’s National Team led by Manpreet Singh  </p><p>Women’s National Team led by Rani Rampal  </p><h2>10. Judo </h2><p>Sushila Devi Likmabam: India's only participant in Judo.  </p><h2>11. Rowing </h2><ol><li>Arjun Jat</li><li>Arvind Singh</li></ol><h2>12. Sailing </h2><ol><li>Nethra Kumanan, Laser Radial</li><li>Vishnu Saravanan, Laser Standard</li><li>KC Ganapathy and Varun Thakkar, 49er</li></ol><h2>13. Shooting</h2><figure class="media"><oembed url="https://www.instagram.com/p/BTUMfB1lD69/?utm_source=ig_embed&ig_rid=b340b258-ce0b-45c8-9016-631b03fcdfb6"></oembed></figure><h3>10m Women’s Air Rifle </h3><ol><li>Anjum Moudgil</li><li>Apurvi Chandela</li></ol><h3>10m Men’s Air Rifle </h3><ol><li>Divyansh Singh Panwar</li><li>Deepak Kumar</li></ol><p>50m Women’s Rifle 3 Position: Tejaswini Sawant</p><h3>50m Men’s Rifle 3 Position  </h3><ol><li>Sanjeev Rajput</li><li>Aishwarya Pratap Singh Tomar</li></ol><h3>10m Women’s Air Pistol </h3><ol><li>Manu Bhaker</li><li>Yashaswini Singh Deswal</li></ol><h3>10m Men’s Air Pistol </h3><ol><li>Saurabh Chaudhary</li><li>Abhishek Verma</li></ol><h3>25m Women’s Pistol </h3><ol><li>Rahi Sarnobat</li><li>Chinki Yadav (replaced by Elavenil Valarivan)</li></ol><p>AlsoRead1</p><h2>14. Men’s Skeet </h2><ol><li>Angad Veer Singh Bajwa</li><li>Mairaj Ahmad Khan</li></ol><h2>15. Swimming </h2><ol><li>Sajan Prakash, men's 200m butterfly</li><li>Srihari Nataraj, men's 100m backstroke</li><li>Maana Patel, women's 100m backstroke</li></ol><h2>16. Table Tennis </h2><figure class="media"><oembed url="https://twitter.com/IndiaSports/status/1415925751732264961?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1415925751732264961%7Ctwgr%5E%7Ctwcon%5Es1_&ref_url=https%3A%2F%2Fzeezest.com%2Fculture%2Findian-athletes-at-tokyo-olympics-zee-zest-765"></oembed></figure><ol><li>Sharath Kamal</li><li>SathiyanGnanasekaran</li><li>Sutirtha Mukherjee</li><li>Manika Batra</li></ol><h2>17. Tennis</h2><figure class="media"><oembed url="https://www.instagram.com/p/CRYBjfTFwJx/"></oembed></figure><h3>Women's Doubles </h3><ol><li>Sania Mirza</li><li>Ankita Raina</li></ol><h2>18. Weightlifting </h2><figure class="media"><oembed url="https://www.instagram.com/p/CRgOLmnsez6/?utm_source=ig_embed&ig_rid=983af121-5562-4f18-b140-f0f171b19936"></oembed></figure><p>Mirabai Chanu: India's only representative in weightlifting</p><h2>19. Wrestling </h2><figure class="media"><oembed url="https://www.instagram.com/p/CJd_arJBe7X/?utm_source=ig_embed&ig_rid=4850e88f-d73d-4d3e-8746-bbb0e766ecc3"></oembed></figure><ol><li>Seema Bisla, Women's Freestyle, 50kg</li><li>Vinesh Phogat, Women’s Freestyle 53kg</li><li>Anshu Malik, Women's Freestyle 57kg</li><li>Sonam Malik, Women's Freestyle 62kg</li><li>Ravi Kumar Dahiya, Men’s Freestyle 57kg</li><li>Bajrang Punia, Men’s Freestyle 65kg</li><li>Deepak Punia, Men’s Freestyle 86 kg</li></ol><p>For more updates visit <a target="_blank" rel="noopener noreferrer" href="https://olympics.com/en/"><span style="color:hsl(0,0%,30%);"><i><u>olympics.com/en/</u></i></span></a></p>